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Find a Cigna therapist in Hampton, VA

Book a therapist or psychiatrist in Hampton, VA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Hampton, VA

Get connected to mental health support in Hampton through Headway's network of 2,870 providers accepting Cigna. Sessions available virtually or in-person with copays ranging from $0-$25. Our free intake calls help you find the right fit for your mental health goals.

Alexandria Schenk

Alexandria Schenk

Therapist

Virtual & in-person • Scottsville, VA


I work from the lens of wellness for the whole person, incorporating mindfulness, and physical (including nutritional), mental, and emotional well-being, through the context of relationship. I believe growth and healing come from power held in the individual I am working with, and I aim to empower each person to access this from within themselves.

Website: www.alexschenklpc.com

Cigna + 14 others
Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Empowering, Holistic, Participatory
Kevin Ichaso

Kevin Ichaso

Therapist

Virtual • Virginia


“The goal isn't just symptom relief, but renewed confidence, emotional security, and the ability to move forward with clarity, intention, and a deeper connection to who you are.”
Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Affirming, Challenging, Warm
Michelle Hoffman

Michelle Hoffman

Therapist

Virtual • Virginia


“I don't believe therapy should feel like sitting across from someone who is analyzing you or telling you how to live your life.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Challenging, Holistic, Warm
Shalinder Maan

Shalinder Maan

Psychiatric Mental Health NP

Virtual • Virginia


“I work alongside you as an active partner to design a personalized treatment plan that honors your goals.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Holistic, Open-minded, Warm
Jana Elise Taylor

Jana Elise Taylor

Therapist

Virtual • Virginia


I am a licensed clinical social worker and NY licensed creative arts therapist with over 10 years of experience in the mental health field. As a clinical social worker, I am licensed in New York, Connecticut, Maryland and Virginia. I have a Master in Social Work from Fordham University, a Master of Science in Dance/Movement Therapy from Sarah Lawrence College and a Bachelor of Fine Arts from New York University. I have worked in various mental health settings including inpatient psychiatric hospitals, school settings, nursing homes, residential treatment center and outpatient mental clinic. I am certified in Multidimensional Family Therapy (MDFT), Triple P (Positive Parenting Program) and is a Certified Clinical Anxiety Treatment Professional (CCATP). I am currently pursuing a certification in Somatic Experiencing (Advanced Level), TF-CBT, and AEDP therapist (ES Level 1). I have experienced working with children, adolescents, adults, families, and couples.

Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Creative, Empowering

Offers free consultationsView profile and book
Rachel Schallon

Rachel Schallon

Therapist

Virtual • Virginia


As a Licensed Professional Counselor, I believe in prioritizing our mental health. My goal is make therapy feel approachable, empowering, and warm. I will meet you where you are on your life journey and collaborate with you on meeting your goals.

Cigna + 5 others
Anxiety, Depression, Grief or loss, Infertility, Maternal mental health
Empowering, Solution-oriented, Warm
Tracy Ambos

Tracy Ambos

Therapist

Virtual • Virginia


“My approach is warm, accepting, and informative, utilizing techniques like cognitive behavioral therapy, solution focus, and mindfulness.”
Cigna + 7 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Analia Almada

Analia Almada

Therapist

Virtual • Virginia


“As a Bilingual therapist fully fluent in Spanish, she is warm, empathic, supportive, and culturally sensitive when working with clients.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Rachael Johnson

Rachael Johnson

Therapist

Virtual • Virginia


“I heavily operate from a trauma informed lens to look at your history and its impact on your current functioning and real life responses.”
Cigna + 7 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Elana Isser

Elana Isser

Therapist

Virtual • Virginia


My name is Elana Isser. I am a licensed clinical social worker. in New Jersey, New York, and Maryland. I am a graduate of Columbia School of Social Work and I have worked with clients of all ages in hospital and outpatient telehealth settings. I use evidence-based treatments, Cognitive Behavioral Therapy, Motivational Interviewing, and Dialectical Behavioral Therapy in my work.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Rachel Ehrmantraut

Rachel Ehrmantraut

Therapist

Virtual • Virginia


Over eleven years I have worked with a wide range of clients, which means very little of what you bring will be unfamiliar to me. Maybe you are managing anxiety that puts you in fight or flight, a low mood that will not lift, the demands of ADHD, or a health condition that has quietly reshaped your life. Whatever brings you here, I start from what is already working

in your life rather than from what is broken. You do not need the right words or a clear diagnosis to begin. If that sounds like the support you are looking for, I would be glad to hear from you.

Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Open-minded
Jason Kuttner

Jason Kuttner

Therapist

Virtual • Charlottesville, VA


“I use a client centered approach in my work, meaning I'll get to know your preferences in order to work with you in ways which you find to be most helpful.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
April Clements

April Clements

Therapist

Virtual • Virginia


I'm April — a Licensed Clinical Social Worker who has worked alongside people in some of the hardest chapters of their lives: crisis moments in emergency settings, school hallways with overwhelmed teenagers, and outpatient rooms where families were trying to figure out how to be in the same room again. That range of experience has shaped how I work. I know that anxiety looks different in a 15-year-old than it does in a 40-year-old. I know that couples who love each other can still feel like strangers. And I know that healing isn't linear — it takes time, trust, and the right support.


I specialize in anxiety, depression, trauma, relationship and marital concerns, family conflict, parenting challenges, life transitions, and emotional regulation. I work with children, teens, adults, couples, and families. For clients who want it, I also offer faith-integrated counseling that weaves Christian beliefs and values into the therapeutic process — thoughtfully, ethically, and at your pace.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Marsha Cox

Marsha Cox

Therapist

Virtual & in-person • Charlottesville, VA


“I practice from a strengths based and cognitive behavioral theoretical lens. I believe it is important to work together to make positive changes and accomplish your goals.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Dr. Tyra Thompson

Dr. Tyra Thompson

Therapist

Virtual • Virginia


I am a Licensed Clinical Professional Counselor (LCPC). I have a Bachelor of Science Degree in Psychology from University of Maryland University College, a Master of Science Degree in Marriage & Family Counseling Therapy and a PhD in Advanced Studies in Human Behavior from Capella University.


I specialize in working with couples experiencing communication difficulties, conflict, trust issues, infidelity, intimacy concerns, life transitions, and relationship distress. I work with couples of all backgrounds and identities and provide an LGBTQIA+ affirming and inclusive environment.

I believe therapy should be a place where you feel supported, but also challenged to grow. I strive to create an environment where clients feel heard and understood while also encouraging honest reflection, personal accountability, and meaningful change. My goal is to help couples strengthen their connection, improve communication, rebuild trust, and create healthier ways of relating to one another.


Please note that I offer couples therapy on a self-pay basis only. Insurance companies generally reimburse services that are tied to an individual's mental health diagnosis and do not typically cover relationship or couples counseling. My fee for couples therapy is $150 per session.

Cigna + 7 others
Anxiety, Depression, Family issues, LGBTQIA+, Panic disorders
Inquisitive, Solution-oriented, Warm
Ciera Moore

Ciera Moore

Therapist

Virtual • Virginia


“My goal is to provide a welcoming, nonjudgmental environment where you can feel heard, understood, and respected.”
Cigna + 4 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Patricia Amankwa

Patricia Amankwa

Psychiatric Mental Health NP

Virtual • Virginia


“Patricia is known for her holistic approach to patient care, integrating evidence-based practices with a deep understanding of the psychosocial factors that influence mental health.”
Cigna + 12 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Holistic, Open-minded
Rose-Berline Devallon

Rose-Berline Devallon

Psychiatric Mental Health NP

Virtual • Virginia


Welcome! I'm a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) dedicated to helping individuals find healing through a well-rounded approach to mental wellness. True healing comes from caring for the whole person: mind, body, and spirit. My goal is to create a safe, compassionate, and judgment-free space where you can be listened to, valued, and empowered to take an active role in your mental health journey. I have years of experience caring for individuals with depression, anxiety, bipolar disorder, trauma, psychosis, substance use disorders, and other complex mental health conditions. Mental health is more than managing symptoms. Mental well-being is closely connected to physical health, relationships, purpose, and daily habits. Together, we will explore how these areas influence your overall wellness and develop a treatment plan that supports lasting growth. This may include medication management when appropriate, education, supportive therapy, healthy lifestyle strategies, stress management, sleep optimization, and building practical coping skills that fit your life.

Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Rachel Farrar

Rachel Farrar

Psychiatric Mental Health NP

Virtual • Mineral, VA


“I like to provide a long enough intake visit to hear a person's story and understand their priorities.”
Cigna + 8 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Empowering, Holistic, Solution-oriented
Esther Adjei

Esther Adjei

Psychiatric Mental Health NP

Virtual • Virginia


“She believes that patients are the experts on their own experiences and values attentive listening, mutual respect, and shared decision-making.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Solution-oriented
Lina Abrar

Lina Abrar

Psychiatric Mental Health NP

Virtual • Virginia


“I take a collaborative, compassionate, and patient-centered approach, creating a supportive and nonjudgmental space where clients feel heard and respected.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Jasmine Smith

Jasmine Smith

Therapist

Virtual • Virginia


“My goal is to create a safe and supportive space where clients can explore their thoughts, feelings, and experiences without judgment.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Participatory

Offers free consultationsView profile and book
Dr. Jonathan Tomlin

Dr. Jonathan Tomlin

Therapist

Virtual • Virginia


“I am passionate about helping others achieve social, emotional, and behavioral improvements and providing them with the fundamental tools to overcome life struggles so they can prosper.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Solution-oriented
Christopher Belcher

Christopher Belcher

Therapist

Virtual • Virginia


“U.S Army Veteran and Graduate of Liberty University, General practitioner with specialized training in working with trauma, children, families, attachment and play.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Inquisitive, Open-minded, Solution-oriented
Kaitlyn Rogers

Kaitlyn Rogers

Therapist

Virtual • Virginia


“In my opinion, a good therapist should feel like a friend, but with professional experience and education.”
Cigna + 11 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Humorous, Open-minded, Warm
Tanisha Richardson

Tanisha Richardson

Therapist

Virtual • Virginia


“Together we can develop a restorative approach through the use of one-on-one interventions, tailored coping techniques, and personalized methods to assist in moving forward.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Family issues
Empowering, Open-minded, Warm
Sarah Penoli

Sarah Penoli

Therapist

Virtual • Virginia


“My goal is to create a safe, nonjudgmental space for my clients to work through life's struggles and toward greater self-worth, better communication, validation, and growth.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Challenging, Empowering
Christine Erin

Christine Erin

Therapist

Virtual • Virginia


“As a former Veteran and Police Officer for more than 25 years, Christine enjoys supporting clients where they are at in their journey of healing and managing their personal challenges.”
Cigna + 13 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Creative, Direct, Holistic
Thomas Cino

Thomas Cino

Therapist

Virtual • Williamsburg, VA


For the past 35 years I have helped clients work through troubling life situations. Throughout my career I have worked with a broad spectrum of clients from every walk of life. I have treated people struggling with a wide range of problems; depression, anxiety, marital difficulties, infidelity, loss of a job, domestic violence, PTSD or other life altering circumstances. Your past does NOT equal your future. Who you can become is not defined by who you have been, who you think you are now, or by what experiences that may have impacted your life to this point. My role is to challenge and empower you to transform your life, helping you to change your patterns of thoughts, feelings, and behaviors that may not work or don't support you to attain the personal growth you are committed to accomplishing.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Empowering, Solution-oriented

Offers free consultationsView profile and book
Leonard Schmelkin

Leonard Schmelkin

Therapist

Virtual • Norfolk, VA


Len Schmelkin is a LICSW who specializes in treating anxiety, depression, adjustment disorders, in adults and families. Len completed his graduate training at the University of Wisconsin. He is completing his certicated in family therapy at the Intensive Family Therapy Program in Boston.

Cigna + 10 others
Anger management, Anxiety, Depression, Family issues, Relationship issues
Empowering, Participatory, Solution-oriented
Rocio Lozano-Arciniegas

Rocio Lozano-Arciniegas

Therapist

Virtual • Virginia


“My approach is collaborative, empathetic, and culturally sensitive, shaped by years living in Colombia, Egypt, India, and the U.S.”
Cigna + 6 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Inquisitive, Open-minded, Warm
Caren Carter

Caren Carter

Therapist

Virtual • Virginia


“I strive to provide a safe, nonjudgmental, and confidential space where clients feel heard, understood, and respected.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Energetic, Open-minded
Lisa Russell

Lisa Russell

Therapist

Virtual • Onancock, VA


“I provide a warm, nurturing, and collaborative space specifically designed for women navigating the pressures of anxiety, shifting relationships, and the "what now?" of major life transitions.”
Cigna + 12 others
Anxiety, Depression, Family issues, Identity issues, OCD
Open-minded, Solution-oriented, Warm
Joseph Alvarez

Joseph Alvarez

Therapist

Virtual • Virginia


“I have over 16 years of experience as a Social Worker (LCSW), helping clients navigate a wide range of mental health challenges.”
Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Open-minded, Solution-oriented
Danae Powers

Danae Powers

Therapist

Virtual • Virginia


“She uses mind/body integrated approaches to generate lasting change in your overall well-being and honors your choices throughout the therapeutic process, inviting you to be an active participant co-leading treatment.”
Cigna + 5 others
Anxiety, Family issues, Infertility, Maternal mental health, Men's issues
Direct, Humorous, Solution-oriented

Offers free consultationsView profile and book
Faustina Sarpong

Faustina Sarpong

Psychiatric Mental Health NP

Virtual • Virginia


“I use evidence-based approaches, including medication management and supportive therapy, when appropriate.”
Cigna + 4 others
Anxiety, Depression, Grief or loss, Men's issues, OCD
Empowering, Open-minded, Solution-oriented
Michael Gifford

Michael Gifford

Therapist

Virtual • Virginia


“I have had the privilege of supporting people through some of life's most difficult and meaningful moments.”
Cigna + 8 others
Anxiety, Chronic conditions, Depression, Grief or loss, LGBTQIA+
Inquisitive, Open-minded, Solution-oriented
Alexis Santi

Alexis Santi

Therapist

Virtual • Virginia


I’m Lex Santí, LCSW, DSW-S, MFA, Clinical Director of A Key Therapy, a mindfulness-based telehealth practice. I work with adults and couples (18+) navigating anxiety, burnout, life transitions, relationship concerns, and questions of meaning and identity. I’m licensed in New York, New Jersey, Delaware, and Virginia.

Before founding A Key Therapy, I worked as a generalist therapist at Cornell Health, and earlier led international crisis response at Cornell. I know how heavy it can feel to carry a lot at once, and I bring steadiness, curiosity, and humor to the work. I’m also a writer, a yoga teacher, and a former Peace Corps volunteer, and I speak English, Spanish, Romanian, French, and Hungarian.

My caseload is often full, so if you’d like to work with me specifically, I keep a waitlist. A Key Therapy also has other clinicians who may be a great fit. You can learn more at akeytherapy.co.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Mary Tiffin

Mary Tiffin

Therapist

Virtual • Virginia


“I tailor my therapeutic approach to best fit your unique needs, drawing from evidence-based modalities like Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Dialectical Behavior Therapy (DBT).”
Cigna + 8 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Creative, Warm
Nichole Williams

Nichole Williams

Therapist

Virtual • Virginia


“My therapeutic style is collaborative, supportive, and focused on helping clients build effective coping skills while identifying their strengths.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Direct, Holistic, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

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1 Cost may vary based on your location, age, and insurance coverage.