Book a therapist or psychiatrist in Shelburne, VT covered by Cigna

I have 15 years of clinical experience. I believe that every individual has the capacity for growth and healing, and my role is to create a space that feels empowering, warm, and affirming. My approach is holistic, considering the mind, body, and environment as interconnected parts of your well-being.

I want my clients to know that therapy with me is a collaborative process. Together, we will explore your strengths, identify patterns, and develop practical strategies that support your goals. I am solution-oriented, meaning I focus on helping you find clarity and actionable steps while honoring your unique experiences and values.

My commitment is to provide a safe, nonjudgmental environment where you feel heard, respected, and supported. Whether you are navigating life transitions, managing stress, or seeking deeper self-understanding, I am here to walk alongside you with compassion and purpose.

Maybe it showed up when you became a parent, started a new relationship, went no-contact, searched for (or decided not to search for) biological family, changed careers, or hit a milestone age that cracked things open. Whatever triggered it, you’re probably asking questions like: Who am I really? Why does this hit differently for me? Why does everyone else seem fine when I’m not?

I work with adoptees who are navigating identity, belonging, and the emotional fallout that often comes with major life transitions. A lot of my clients are high-functioning, thoughtful, and exhausted from trying to hold it all together while pretending this stuff doesn’t matter.

My style is warm, direct, and very real—I swear sometimes and I don’t shy away from the hard stuff. I help you understand your nervous system and relationships so you’re not just surviving, but actually getting yourself. If you’re an adoptee in a life shift thinking “something’s off,” you’re not broken—and you don’t have to do this alone.

I specialize in working with adolescents and adults of all ages who are experiencing anxiety, depression, relationship challenges, and identity concerns. I have particular experience providing gender-affirming therapy and supporting clients as they explore and celebrate their gender identities. My goal is to help you build a meaningful life by identifying and embracing your authentic self.

I’m a Certified EMDR therapist who’s here to help you feel more like you again. Whether you’re carrying around old stuff that’s hard to shake or just feeling stuck, I offer a calm, supportive space to work through it—at your pace, on your terms.

I bring a steady presence, evidence-based tools, and a deep belief in your capacity to heal. EMDR is powerful, and so are you. I’ll guide you through the process at your pace, with care, clarity, and My approach is grounded in science but delivered with warmth, humor, and a genuine respect for your journey.

I use EMDR because it works—and because it helps people move forward in meaningful ways. But more than that, I show up as a real person. You won’t get a blank stare or therapy speak here. Just real conversation, genuine curiosity, and a steady belief that healing is possible (and that it doesn’t have to be heavy all the time).

I offer weekend and flexible appointments. My specialties include depression/anxiety, people pleasers, weight issues, grief/loss, and trauma (PTSD). I am a compassionate counselor wanting to support your goals. Through our work together, you will learn how to improve your life, heal, and move forward.

Please message me to get started or self-schedule a session today.

Recommended Reading: Somatic Healing by J. Emberly – Johnna recommends this book to anyone seeking tools for emotional and physical self-awareness, whether or not they are her clients. The book and accompanying workbook is available to purchase on Amazon.

At the core of my psychiatric mental health nurse practitioner (PMHNP) practice is a profound sense of respect and awe for how resilient we are as humans. Our capacity to endure the good, the bad, and the ugly that the universe throws our way, and our ability to come out the other side stronger, more confident, and more self-aware is the lived reward and heart of my care. As no stranger to having overcome my own life's trials and tribulations, I view my patients in their unique space with respect, curiosity, compassion, and hope. I feel honored for the opportunity to join and bear witness to your own journey of growth and wellness. I approach my psychiatric care from two decades of critical care work both as an EMT and RN, in hospital and in the field. Evidence based medicine is the cornerstone of my practice and I believe strongly in empowering my patients with both education and choice in their care. I am a proud Norwich University graduate and welcome all patients to my practice, particularly the LGBTQ+ community, first responders, and immigrants.

Life sometimes brings us moments where things don't feel quite right - relationships change, identities evolve, responsibilities grow, or the ways we’ve always coped stop working as well as they once did. Those moments can feel confusing, lonely, or heavy.

For more than 20 years, I’ve helped people move through those seasons of change.

Many of the people I work with are thoughtful, capable individuals who have spent years showing up for others - at work, in relationships, in their families - but feel uncertain about how to care for themselves in the same way. My clients often come to therapy feeling stuck in self-doubt, low mood, complicated family dynamics, body image struggles, or the quiet pressure to be everything for everyone.

I work with adults across many life stages - college students finding their direction, young adults building their lives, and mid-career professionals balancing work, relationships, parenting, or caregiving. I also have experience supporting military members and their families and provide affirming therapy for transgender clients.

Above all, I believe therapy should be a place where you feel respected, understood, and able to reconnect with your own voice.