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Find a Cigna therapist in Salt Lake City, UT

Book a therapist or psychiatrist in Salt Lake City, UT covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Salt Lake City, UT

Salt Lake City residents with Cigna insurance can access quality mental health support through Headway's extensive provider network. Sessions are available throughout neighborhoods like Downtown, Sugar House, and Avenues, with copays estimated around $30. Start with a free consultation and find the right provider for your needs.

Pearl Ramos

Pearl Ramos

Therapist

Virtual • Utah


“I specialize in helping clients understand and heal from toxic relationship dynamics, so they can move toward healthier, more fulfilling connections.”
Cigna + 13 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Jessica Frederic

Jessica Frederic

Therapist

Virtual • Utah


I'm not your blank-slate, nod-and-smile therapist. I’m here to help you dig deep, reconnect with your body, and create lasting change. My approach blends mind-body tools, somatic work, and nervous system education with straight-up truth and compassion. Clients often say I give them permission—to feel deeply, question old narratives, and explore what’s been off-limits in their healing. Whether you’re navigating anxiety, motherhood, trauma, or relationships, I create a space where you feel both held and challenged. Therapy with me is collaborative, embodied, and real.

I’m a Licensed Clinical Social Worker and Registered Yoga Teacher with advanced training in somatic trauma work. I specialize in women’s issues, anxiety, trauma, and postpartum mental health, and I also supervise emerging therapists. My fully online practice serves clients across Florida, Utah, and Ohio.

Cigna + 8 others
Anxiety, Grief or loss, Maternal mental health, Relationship issues, Stress management
Direct, Empowering, Humorous
Jenny Infanger

Jenny Infanger

Therapist

Virtual • Utah


“I strive to offer a safe, empathetic environment where you can share about your current struggles and past issues that continue to impact you.”
Cigna + 5 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Ephraim Tokar

Ephraim Tokar

Therapist

Virtual • Utah


Hi there, my name’s Ephraim and I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses.

Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Looking forward to meeting with you soon!

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Solution-oriented
Nicco Allen

Nicco Allen

Therapist

Virtual • Utah


“It's magical what can and does happen when we break ourselves into parts to become one with ourselves.”
Cigna + 9 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Inquisitive, Open-minded

Offers free consultationsView profile and book
Jennifer Baird

Jennifer Baird

Therapist

Virtual • Utah


I’m a Licensed Clinical Social Worker (LICSW) with over 20 years of experience helping individuals restore balance, build resilience, and reconnect with purpose. My approach blends evidence-based therapy with a compassionate, person-centered style that supports clients in navigating stress, anxiety, life transitions, and relationship challenges.

As a bilingual (English/Spanish) and bicultural therapist, I provide a space where every client feels seen, understood, and empowered to create meaningful change.

Kokoro—a Japanese word meaning “mind, heart, and spirit”—reflects my belief that healing begins when the whole self is engaged with authenticity and intention.

Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Chad Thompson

Chad Thompson

Therapist

Virtual • Utah


“Most clients consider me to be laid-back, open, and respectful. I like seeing people deepen their self-awareness...”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Identity issues, PTSD
Creative, Open-minded, Participatory
Makeba Matthews

Makeba Matthews

Psychiatric Mental Health NP

Virtual • Utah


“With a background as a legal analyst, NYC teacher, and nurse in med-surg and mental health, I bring unique skills to support clients in high-stress roles.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Empowering, Open-minded, Warm
Amanda Brown

Amanda Brown

Therapist

Virtual • Utah


“My approach is warm, practical, and supportive. I understand that reaching out for therapy can feel intimidating, and I believe your time should feel respected and sessions should be meaningful.”
Cigna + 6 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Humorous, Participatory, Solution-oriented
Hailey Boggess

Hailey Boggess

Therapist

Virtual • Utah


“The type of work I love most involves unraveling the ways in which our past affects our present, and rediscovering our connection to ourselves.”
Cigna + 7 others
Anxiety, Family issues, Grief or loss, Identity issues, LGBTQIA+
Creative, Holistic, Open-minded
Kimberley Kern

Kimberley Kern

Therapist

Virtual • Utah


“My therapy space is built on empathy, connection, and authenticity... sprinkled with a little bit of fun.”
Cigna + 7 others
ADD/ADHD, Anxiety, Family issues, Maternal mental health, Relationship issues
Inquisitive, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Monica Peterson

Monica Peterson

Therapist

Virtual • Vineyard, UT


“My specialty is working young adults and older adults who need support with OCD, anxiety, and depression.”
Cigna + 7 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Alina Hovsoyan

Alina Hovsoyan

Therapist

Virtual • Utah


“Trauma touches all of us in different ways, often leaving us feeling invisible, unheard, or fragmented.”
Cigna + 11 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Holistic, Solution-oriented
Casey Ferguson

Casey Ferguson

Therapist

Virtual • Utah


“I take a person-centered and trauma-informed approach, focusing on my clients' values and desired outcomes.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Energetic, Solution-oriented
Mallory Garrett

Mallory Garrett

Therapist

Virtual • Utah


“My therapeutic approach centers on meeting you where you are and fostering a collaborative environment to address the issues causing you distress.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Diabetes, Grief or loss
Affirming, Creative, Inquisitive
Abigail Peskin

Abigail Peskin

Psychologist

Virtual • Utah


“I am very passionate about helping families reach harmony at home and in other settings so that parents feel confident and children feel loved and supported.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Family issues, OCD
Open-minded, Solution-oriented, Warm
Morgan Seymour

Morgan Seymour

Therapist

Virtual • Utah


“I use a warm, empathetic approach to create an environment for my clients to feel safe and comfortable.”
Cigna + 5 others
Anxiety, Depression, Maternal mental health, Relationship issues, Stress management
Affirming, Open-minded, Warm
Jennifer Steele

Jennifer Steele

Therapist

Virtual • Utah


“I am a Licensed Clinical Social Worker with over 20 years of experience. Early in my career, I discovered an interest in helping people who have been impacted by trauma.”
Cigna + 4 others
Cultural & ethnic issues, Depression, Grief or loss, PTSD, Relationship issues
Direct, Empowering, Open-minded

Offers free consultationsView profile and book
Samantha Acosta

Samantha Acosta

Therapist

Virtual • Utah


Hello! I'm a Licensed Marriage and Family Therapist (LMFT) and a Licensed Independent Mental Health Practitioner (LIMHP) based in Tennessee. I am also licensed in the states of UT and NE. I have been in practice for 15 years. I love working with clients who are genuinely seeking therapy for their own growth and awareness. I enjoy helping clients who want to take a deeper look at behaviors and relationships in their lives that could be modified and or improved. I started my career in community mental health working with individuals who were suffering from addiction, childhood trauma, family conflict, and faith crisis. I feel like I have learned the true impact addiction, poverty, trauma, and abuse can have on an individual and family system. This has helped me create space for clients to feel safe, heard, valued, and respected in our sessions. I look forward to meeting you!

Cigna + 2 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Open-minded, Solution-oriented, Warm
George Laub

George Laub

Therapist

Virtual • Utah


“I firmly believe that you already possess innate resilience; my role is to help you uncover those strengths, develop effective coping strategies, and build a life that feels fulfilling and peaceful.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Jay Snyder

Jay Snyder

Therapist

Virtual • Utah


I help people get unstuck. I help people clarify what they want, help them gain or re-gain perspective, identify what is working and what is not while providing them options for how they want to proceed.

I am a strengths-based therapist that supports and notices growth of clients.

I challenge clients when needed and can be as direct as needed.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Andrew Lindsay

Andrew Lindsay

Therapist

Virtual • Provo, UT


“Rather than fighting difficult thoughts and emotions, I guide clients in developing acceptance, self-compassion, and practical skills that support lasting change.”
Cigna + 9 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Grief or loss
Affirming, Empowering, Solution-oriented
Rachelle Rose

Rachelle Rose

Psychologist

Virtual • Utah


“I am a clinical psychologist with more than 20 years of experience and advanced training in trauma and neuropsychology.”
Cigna + 5 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Ronald Sumrall

Ronald Sumrall

Therapist

Virtual • Utah


“I believe therapy is a collaborative process, and I want you to feel heard, understood, and respected from the very beginning.”
Cigna + 3 others
Anxiety, Cultural & ethnic issues, Depression, Identity issues, LGBTQIA+
Open-minded, Solution-oriented, Warm
Jessi Woodward

Jessi Woodward

Therapist

Virtual • Utah


“I believe that therapy should not be scary, and my approach is inviting and nonjudgmental to help you feel at ease while we work towards your personal therapeutic goals.”
Cigna + 10 others
Anger management, Anxiety, Bipolar disorder, Depression, Panic disorders
Empowering, Solution-oriented, Warm
Dr. Amanda Simms

Dr. Amanda Simms

Therapist

Virtual • Utah


I’m Amanda, and I became a therapist because I believe everyone deserves a place where they can show up exactly as they are. I bring warmth, authenticity, and even a bit of humor into the room when it feels right. I want you to feel genuinely seen—not judged—and supported in whatever you’re working through.

I’ve been in the counseling field for over 15 years and hold a PhD in Counselor Education from the University of Tennessee. My experience ranges from private practice and telehealth to correctional mental health, hospitals, and leadership roles in community programs. A. Simms Resume copy

I work with adults experiencing mood challenges, anxiety, identity concerns, life transitions, and LGBTQIA+ experiences, as well as individuals who are justice-involved or adjusting to major life changes. My approach integrates CBT, ACT, and Reality Therapy, giving us room to explore both deeper patterns and practical skills.

Clients describe me as encouraging, steady, and real—someone who helps them feel grounded and capable while taking meaningful steps toward a more balanced and authentic life.

Cigna + 5 others
Anxiety, Depression, Identity issues, LGBTQIA+, Stress management
Empowering, Open-minded, Solution-oriented
Mark Jueschke

Mark Jueschke

Therapist

Virtual • Draper, UT


“I have a kind, gentle, non-judgmental approach. I do love to laugh. I feel it is essential that people feel at ease when they come to see me.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Joanna Onorato

Joanna Onorato

Therapist

Virtual • Utah


“I believe you already have the inner strength to heal—therapy is just the place where we work together to access and build on it.”
Cigna + 10 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Stephenie Wolford-Ward

Stephenie Wolford-Ward

Therapist

Virtual • Utah


“From the first session we will begin to identify and develop coping skills that support improved quality of life and self awareness.”
Cigna + 11 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Holistic, Solution-oriented, Warm
Jenna Hyer

Jenna Hyer

Psychiatric Mental Health NP

Virtual • Alpine, UT


“I take an integrative and individualized approach, blending evidence-based psychiatric care with lifestyle and mind-body awareness.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Solution-oriented, Warm
Veronica Ucciferri

Veronica Ucciferri

Therapist

Virtual • Utah


“Me desempeño desde un encuadre psicoanalítico combinando elementos de diversas teorías como la cognitiva-conductual, existencial y gestaltica.”
Cigna + 12 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm
Kristy Hamilton

Kristy Hamilton

Therapist

Virtual • Utah


“I believe that everyone deserves a personalized approach to mental health care. I look forward to assisting you on the therapeutic journey.”
Cigna + 10 others
Anxiety, Depression, Grief or loss, Identity issues, PTSD
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Dr. Jim Mock

Dr. Jim Mock

Therapist

Virtual • Cedar City, UT


Currently I work full time as a professor in Family Studies and Human Development, because I love studying what makes people tick, including the vital role relationships play in our formation and happiness. I've been a practicing Marriage and Family Therapist for over 17 years.

Cigna + 6 others
Anger management, Anxiety, Depression, Family issues, Men's issues
Humorous, Inquisitive, Warm
Rachael Sutton

Rachael Sutton

Therapist

Virtual • Utah


“I utilize talk therapy and some art based therapy to help build rapport and create a greater understanding of your experience.”
Cigna + 8 others
Anger management, Anxiety, Depression, Eating disorders, Identity issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Hannah Bambrough

Hannah Bambrough

Therapist

Virtual • Sandy, UT


I’m a Licensed Clinical Social Worker and have completed the requirements to be a Registered Play Therapist. I am passionate about working with children ages 3-12. Many of the children I work with are dealing with anxiety, depression, trauma, or challenges related to adoption, ADHD, or Autism. I also have a strong interest in supporting children who struggle in their school setting. I enjoy collaborating with parents and school personnel to help children be successful in all settings.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Lys Snyder

Lys Snyder

Therapist

Virtual • Utah


“I wanted to help people to see that they are more than a collection of symptoms, that their concerns deserve to be taken seriously, and that they can create a life that they thrive in.”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Empowering, Energetic, Humorous

Offers free consultationsView profile and book
Elisa Zamora

Elisa Zamora

Therapist

Virtual • Utah


“I offer a supportive, steady space where we work together to help you feel safer, calmer, and more in control of your life.”
Cigna + 2 others
Anger management, Anxiety, Depression, Family issues, PTSD
Empowering, Open-minded, Warm
Ashla Pace

Ashla Pace

Therapist

Virtual • Midvale, UT


“My approach centers around creating safe, nurturing spaces where clients feel respected and supported as they embark on their journeys of healing and self-discovery.”
Cigna + 12 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Rachel Higgins

Rachel Higgins

Therapist

Virtual • Utah


“I believe that the therapeutic relationship is one of the most powerful tools for growth, and I bring my authentic self into each session so we can build a genuine connection.”
Cigna + 8 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Holistic, Inquisitive, Warm
Bertha Legra

Bertha Legra

Therapist

Virtual • Utah


“Throughout my career, I have maintained a commitment to providing compassionate, culturally competent, and client-centered care to individuals facing diverse challenges.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Challenging, Open-minded

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way
1 Cost may vary based on your location, age, and insurance coverage.