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Find a Cigna therapist in Salt Lake City, UT

Book a therapist or psychiatrist in Salt Lake City, UT covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Salt Lake City, UT

Salt Lake City residents with Cigna insurance can access quality mental health support through Headway's extensive provider network. Sessions are available throughout neighborhoods like Downtown, Sugar House, and Avenues, with copays estimated around $30. Start with a free consultation and find the right provider for your needs.

Jackson Houmand

Jackson Houmand

Therapist

Virtual & in-person • Orem, UT


“I take an "arm around the shoulder" approach with my clients, by validating their concerns and giving them skills to help them become more adaptive to their struggles.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Family issues, Men's issues
Affirming, Humorous, Warm

Offers free consultationsView profile and book
Joseph Johnson

Joseph Johnson

Therapist

Virtual & in-person • Orem, UT


“My approach is grounded in understanding and empathy, ensuring that every client feels heard, valued, and empowered to make positive changes.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Inquisitive, Solution-oriented, Warm
Michelle Aldana

Michelle Aldana

Therapist

Virtual & in-person • Orem, UT


“My approach is compassionate, down-to-earth, and focused on creating a space where you feel safe, supported, and empowered.”
Cigna + 1 others
ADD/ADHD, Anxiety, Depression, Grief or loss, Maternal mental health
Energetic, Humorous, Open-minded
Mandy Adams

Mandy Adams

Therapist

Virtual & in-person • Orem, UT


“I'm a therapist dedicated to helping individuals heal, grow, and reconnect with their authentic selves.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Open-minded, Participatory
Teresa Hoffmann

Teresa Hoffmann

Therapist

Virtual & in-person • Orem, UT


“My goal is to help people by working with them where they are at and helping to guide their journey as they apply what they feel will be most helpful to them.”
Cigna + 15 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Inquisitive, Warm
Pedro Perez Aquino

Pedro Perez Aquino

Therapist

Virtual & in-person • Orem, UT


“I have a personality that shows up as warm, engaged, and ready to collaborate in my sessions with clients.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Heli (Ellie) White

Heli (Ellie) White

Therapist

Virtual & in-person • Provo, UT


“We will collaborate to create a plan for addressing issues and to empower you to cope and to get your life back.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Participatory, Solution-oriented
Marian Taylor

Marian Taylor

Therapist

Virtual & in-person • Provo, UT


“I offer my witness and compassionate support to your story and struggles. We work together to empower a unique journey of change.”
Cigna + 2 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Participatory, Warm
Jordan Gardner

Jordan Gardner

Therapist

Virtual & in-person • Orem, UT


“A guiding principle of my therapy practice is the belief that each person I work with has the capacity to overcome the challenges they are facing.”
Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Empowering, Open-minded
Holly Lamb

Holly Lamb

Therapist

Virtual & in-person • Provo, UT


“I am a solution-focused therapist and I don't like wasting time with unnecessary talk therapy... my main focus is getting to the root of the problem so you can get your life back as soon as possible.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Humorous, Solution-oriented

Offers free consultationsView profile and book
Michelle Cherry

Michelle Cherry

Therapist

Virtual & in-person • 28 mi away • South Ogden, UT


When life feels overwhelming and you’re tired of trying to “hold it all together” on your own, therapy can offer a place to pause, feel understood, and find a clearer way forward. I am the owner and director of Monarch Therapy, and as a Clinical Mental Health Counselor I work with individuals, couples, and families to address a variety of emotional and mental health issues. I have worked with adults, children, adolescents, and families in a range of settings for over twenty years, and as a mental health therapist for more than 15 years. Areas of special interest and training include EMDR; post-traumatic stress disorder; trauma-based cognitive behavioral therapy; mood disorders and anxiety; and navigating life transitions.

Cigna + 6 others
Anxiety, Bipolar disorder, Depression, Grief or loss, PTSD
Affirming, Solution-oriented, Warm
Keith Louw

Keith Louw

Therapist

Virtual & in-person • Provo, UT


“I like to help people live better, it's quite satisfying to help people overcome struggles and sometimes just provide the experience of exploring what ails them.”
Cigna + 10 others
Anxiety, Depression, Family issues, Infertility, Men's issues
Challenging, Empowering, Humorous
Kira Tadehara

Kira Tadehara

Therapist

Virtual & in-person • Ogden, UT


Howdy! I am Kira Tadehara, an enthusiastic and determined licensed clinical social worker. I have a background in mutual aid, social work, glitter, and growth. I love working with teens, young adults, adults, and families. Life can be tricky and beautifully messy, or sometimes debilitating. If you are chronically suicidal, often finding yourself in crisis, or feeling overwhelmed with the waves of being, we can work on creating a better understanding of self together.

Cigna + 8 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Humorous

Offers free consultationsView profile and book
Calie Adams

Calie Adams

Therapist

In-person • Provo, UT


I have a deep compassion for people. I am uniquely positioned from the experiences I've had in my life to have the privilege of walking with others on their healing journeys. I believe we all have the capacity for healing, which is a very individualized process. I love what I do and am privileged to do it!

In my spare time, I enjoy spending time with friends and family. I love animals and have two cats. I have a lot of interests including Yoga, dance, Tai Chi, traveling, art, and nature.

Cigna + 1 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Creative, Inquisitive, Open-minded
Candice Mortensen

Candice Mortensen

Therapist

Virtual & in-person • Springville, UT


“Candice strives to help people gain hope and healing from their past and present challenges, and to reduce distress in their daily living.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Sharon Rivera

Sharon Rivera

Therapist

Virtual & in-person • Springville, UT


“I am passionate about helping clients process and move past trauma to a healthier and happier future.”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Dr. Brandon Wilde

Dr. Brandon Wilde

Therapist

Virtual & in-person • Springville, UT


“My approach is practical and evidence-based: I use CBT to reframe the thoughts keeping you stuck, ACT to rebuild connection with what matters, and solution-focused strategies so we're creating change, not just talking about it.”
Cigna + 8 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Inquisitive, Open-minded
James Lamm

James Lamm

Therapist

Virtual & in-person • Springville, UT


“Having released an abundance of inner dysfunction and trauma, I have the bandwidth and space to be fully available to you.”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Men's issues, OCD
Direct, Empowering, Warm
Lesa Koger

Lesa Koger

Therapist

Virtual & in-person • Springville, UT


Lesa is passionate about helping clients find peace. She is honored to be able to participate in each client’s journey to growth and healing. She is a licensed clinical social worker who approaches therapy through an attachment perspective, believing in the healing power of safe connection. She especially finds joy in helping people gain a greater understanding of themselves and what matters most to them and experience wholehearted living. She respects the perseverance it takes to continue trying in the midst of significant pain and Lesa is committed to helping with hope and healing. She is currently seeing clients in-person and via telehealth.

Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Suzanne Maddocks

Suzanne Maddocks

Therapist

Virtual & in-person • Springville, UT


“I want everyone to be able to find peace and hope again. I am a great listener with tools specifically designed to encourage you.”
Cigna + 6 others
Anxiety, Depression, PTSD, Trauma
Empowering, Open-minded, Warm
Michelle Rawls

Michelle Rawls

Psychiatric Mental Health NP

Virtual & in-person • Spanish Fork, UT


Are you tired of treating symptoms without understanding what's actually causing your anxiety, depression, trauma, or emotional struggles? Lasting healing begins by addressing the root causes of mental health challenges—not simply masking them. I'm Michelle Rawls, a Psychiatric Mental Health Nurse Practitioner offering personalized, root-cause-focused care.

Cigna + 5 others
Anxiety, Bipolar disorder, Depression, Eating disorders, Grief or loss
Empowering, Solution-oriented, Warm
Stephanie Cardozo

Stephanie Cardozo

Psychiatric Mental Health NP

Virtual & in-person • Spanish Fork, UT


“I specialize in therapy to address underlying core-pattern work so you can determine the root cause of why you do what you do.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Empowering, Holistic
Irina Campbell

Irina Campbell

Psychiatric Mental Health NP

Virtual & in-person • Spanish Fork, UT


“My goal is to help patients feel heard, understood, and empowered—supporting meaningful change and improved quality of life through compassionate, thoughtful care.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded
Abby Walker

Abby Walker

Therapist

Virtual & in-person • Brigham City, UT


“I believe you are the expert in your own life. I am here to help build a tool box with you to help you be the best version of yourself.”
Cigna + 9 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Open-minded, Solution-oriented
Sarah Richards

Sarah Richards

Therapist

Virtual & in-person • Brigham City, UT


“I specialize in treating OCD and anxiety using evidence-based therapies like ERP, CBT, and mindfulness.”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Empowering, Inquisitive, Open-minded

Offers free consultationsView profile and book
Sabrina Shupe

Sabrina Shupe

Therapist

Virtual & in-person • Brigham City, UT


“My goal is to create a safe, compassionate space where healing, growth, and connection can begin, whether that be for short-term or long-term treatment.”
Cigna + 11 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Humorous, Open-minded, Warm
Danae Powers

Danae Powers

Therapist

Virtual • Utah


“She uses mind/body integrated approaches to generate lasting change in your overall well-being and honors your choices throughout the therapeutic process, inviting you to be an active participant co-leading treatment.”
Cigna + 2 others
Anxiety, Family issues, Infertility, Maternal mental health, Men's issues
Direct, Humorous, Solution-oriented

Offers free consultationsView profile and book
Dr. Elizabeth Tom

Dr. Elizabeth Tom

Therapist

Virtual • Utah


“I believe that healing begins with feeling heard, understood, and supported in a safe, nonjudgmental environment.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Leah Stratton

Leah Stratton

Therapist

Virtual • Utah


“I'm a very relaxed and flexible therapist. I prefer to follow the direction of my clientele instead of taking charge and telling the client what to do.”
Cigna + 7 others
Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Empowering, Energetic, Open-minded
Brayden Sloan

Brayden Sloan

Therapist

Virtual • Utah


“I have over a decade of experience working with individuals to uncover and build upon their innate strengths, helping them live more fulfilled and authentic lives.”
Cigna + 2 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Affirming, Open-minded, Warm
Lisa Lee

Lisa Lee

Therapist

Virtual • Washington, UT


“I use a comprehensive, integrative approach to healing CBT, DBT and Mindful practices which is a process of healing that promotes emotional stability...”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Participatory
Kathleen Petrak

Kathleen Petrak

Therapist

Virtual • Utah


“I try to provide a safe, comfortable environment where clients can be open and honest and find peace and healing.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Warm
Dr. John Brailsford

Dr. John Brailsford

Therapist

Virtual • Utah


“My approach to therapy tends to be direct and empowering and includes examples, humor, metaphor and some storytelling.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Empowering, Energetic
Renee Fisher

Renee Fisher

Therapist

Virtual • Utah


“Come and feel supported in an environment where you are truly seen, heard, and unconditionally accepted.”
Cigna + 11 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Open-minded
Kim Davis

Kim Davis

Therapist

Virtual • Utah


“I know how heavy the cycles of grief can feel, and how quiet yet deafening the struggle of infertility can be.”
Cigna + 2 others
Anxiety, Chronic conditions, Depression, Diabetes, End of life care
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Taylor Millet

Taylor Millet

Therapist

Virtual • Utah


As someone with OCD, I know what it's like to be stuck in your head all day. My own lifelong journey of healing energizes the work I do with my clients. I graduated from the University of Utah in 2020, and have since helped many people live better lives.

Cigna + 10 others
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Humorous, Inquisitive, Solution-oriented

Offers free consultationsView profile and book
Rebecca Chidester

Rebecca Chidester

Therapist

Virtual • Utah


“I draw on IFS, somatic work, ACT, and EFT — not because they're trendy, but because they reach the places coping skills alone don't.”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Creative, Warm

Offers free consultationsView profile and book
Annelise Allen

Annelise Allen

Therapist

Virtual • Utah


I have been in practice as a CMHC in Utah since September 2021 and fully trained and practicing in EMDR since May 2022.

Cigna + 9 others
Anxiety, PTSD, Relationship issues, Stress management, Trauma
Empowering, Inquisitive, Open-minded
Kristy Brubaker

Kristy Brubaker

Therapist

Virtual • Utah


“I have a welcoming and warm approach to therapy, however, I will also challenge clients to change and put in the work needed for the change they want to see.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Challenging, Direct, Warm
Bergan McArdle

Bergan McArdle

Therapist

Virtual • Utah


“My goal is to create a space that feels like sitting around a campfire—warm, grounded, and safe enough to let your guard down.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Humorous, Warm

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way
1 Cost may vary based on your location, age, and insurance coverage.