Book a therapist or psychiatrist in Lehi, UT covered by Cigna

Hi, I'm Shelley Sims, LMFT.

I believe healing happens when people feel truly seen, understood, and accepted. My goal is to create a warm, supportive space where you can show up exactly as you are—without judgment or pressure to have everything figured out.

I work with adults, teens, and couples who are navigating anxiety, trauma, depression, relationship challenges, ADHD, OCD, burnout, life transitions, and low self-worth. Many of my clients have spent years putting everyone else first and are ready to reconnect with themselves, set healthier boundaries, and build lives that feel more peaceful and fulfilling.

My approach is collaborative, compassionate, and tailored to your unique needs. I draw from evidence-based therapies including EMDR, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Gottman Method, Dialectical Behavior Therapy (DBT), and somatic, nervous system-informed techniques. Together, we'll identify unhelpful patterns, process painful experiences, and develop practical skills that create lasting change.

Whether you're healing from childhood wounds, working through relationship struggles, managing overwhelming emotions, or simply feeling stuck, you don't have to do it alone. I believe growth is possible at any stage of life, and I would be honored to walk alongside you as you rediscover your strengths and move toward the life you want.

Taking the first step can feel overwhelming, but you don't have to have it all figured out before reaching out. If you're ready to begin your healing journey, I'd love to help.

Hello—I’m so glad you’re here.

I’m a Licensed Clinical Social Worker, and I received my Master’s degree from the University of Utah in 2009. I deeply believe in the value of seeking support—because being human means navigating both grief and gratitude, often at the same time.

There are seasons in life when we need additional support, and you don’t have to move through those alone. I strive in helping you reconnect with yourself, build self-trust, and make sense of what you’re carrying.

I specialize in women’s mental health, anxiety, betrayal trauma, divorce, grief, and loss.

Life often throws us into unpredictable, high-stress environments—and navigating those challenges can feel like an intense journey of its own. If you are feeling overwhelmed, burnt out, or carrying the weight of trauma, you don't have to navigate the trail alone.

I specialize in working with individuals who operate in high-stress, high-consequence roles—including military service members, veterans, first responders, and healthcare professionals. Whether you are dealing with critical incident stress, chronic burnout, or complex trauma, I provide a grounded, practical space tailored to the unique culture and demands of your work.

My approach is deeply informed by years of hands-on experience in high-stakes settings. After starting my career as a Wilderness EMT in 2016 and enlisting in the Army National Guard in 2018, I earned my Master’s in Social Work (MSW) from Utah State University. Since then, I’ve served as a Behavioral Health Officer in the National Guard and worked across emergency departments, crisis and disaster response, public education, and outpatient mental health.

Using evidence-based, trauma-informed therapies, my goal is to help you process difficult experiences, build sustainable resilience, and regain a sense of balance. Outside of the clinic, you’ll find me teaching CPR and Wilderness First Aid, spending time with my family, and finding adventure outdoors—a mindset I bring into therapy as we work together to help you thrive, no matter what environment you're navigating.

You’ve spent years protecting everyone else—your children, your partner, your household, and your career. It’s time to build a life you don’t have to constantly try to escape from. Real strength isn’t enduring a toxic cycle or silently surrendering your happiness; real strength is choosing the blueprint for your next chapter. If you are a dedicated father or mother quietly burning out to keep a fragile family dynamic intact, or a parent enduring the crushing grief of child estrangement, you do not have to carry this heavy isolation alone anymore.

For years, you may have believed that self-sacrifice was the ultimate proof of love. Society tells fathers to suppress their pain and keep producing, while telling mothers to give until they have nothing left. But holding everything together behind closed doors comes at a steep price. You end up feeling like an outsider in your own home, exhausted by the relentless pressure, or operating on autopilot. That persistent weight in your chest isn't a failure—it is your original self reminding you that protecting your family shouldn't require destroying your own mental health.

Clients who work with me quickly realize that I am not a passive therapist who sits in silence and nods. As a published author and clinician, I am a grounded, empathetic, and direct partner who deeply respects your time and intelligence. My practice is built around structured, real-world solutions rather than endless, circular processing. I bring warmth, clinical expertise, and enough practical humor into the room to immediately take the edge off the stress you've been carrying.

By taking this step to reclaim your emotional stability, identity, and personal peace, you aren't being selfish—you are becoming the steady, grounded leader and parent your family actually needs. Reaching out is often the hardest part, but you have already taken the first step. Let's begin rebuilding your peace today.

I am a graduate of the University of Southern California with a Masters in Clinical Social Work, and received my Bachelor of Arts in Psychology from the University of California, Los Angeles. I am also a certified 200 HR yoga instructor and Reiki practitioner. I bring a deeply integrative approach to healing, blending somatic therapies, mindfulness, and energy work with evidence-based interventions. I am also currently completing my PhD in Integral and Transpersonal Psychology at the California Institute of Integral Studies.

With a foundation in yoga, nervous system regulation, and spiritual practice, my work is rooted in guiding you to return to your own embodied truth through reinforcing resilience and post-traumatic growth. I primarily work with survivors of domestic violence, sexual assault, and those navigating PTSD and other trauma related diagnoses.

I have been providing treatment for over 25 years. I'm very skilled and have focused on addiction treatment, depression, anxiety, trauma, and other mental health illnesses. I am very curious about your situation and would love to assist you.

As a social worker with seven years of experience in the field, I strive to work from an open, curious, and empowering approach in therapy. I've worked with a number of clients who struggle with various issues including anxiety, depression, and Bipolar Disorder among other things. I recognize the lasting effects trauma can have on a person and specialize in treating it, specifically using Eye Movement Desensitization and Reprocessing (EMDR).

I specialize in medication management for mental health. As a Nurse Practitioner board certified in both Psychiatric Mental Health and as a Family Nurse Practitioner, I have been trained to view the whole person when determining treatment.

Life's struggles often point toward opportunities for growth. I work with individuals facing anxiety, depression, relationship concerns, life transitions, spiritual questions, and challenges related to identity and meaning. Together, we explore the deeper patterns shaping your experiences while building practical processes for lasting change.

My approach combines evidence-based therapy with a focus on self-discovery, personal growth, and living more authentically. I believe healing involves more than reducing symptoms—it involves developing a fuller relationship with yourself and creating a life aligned with your deepest values and potential.

Whether you're feeling stuck, overwhelmed, disconnected, or simply ready for a new chapter, therapy can help you move toward greater clarity, resilience, and wholeness.

I am a certified Licensed Clinical Social Worker in the state of Utah. I have worked with individuals, groups, and families for over a decade. I have experience and training in various therapy types including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness. I have experience working both in the private and nonprofit sector working with adolescents and adults across the lifespan and various walks of life.

Hi, I'm Lindsay. You have gotten good at holding it together, and almost no one around you knows what that costs. I work with adolescents, adults, and couples, and I also see children and older adults. Much of my work centers on anxiety, depression, and trauma, along with autism, eating disorders, and the aftermath of narcissistic abuse. I adjust my approach to meet the specific needs of each client. Clients often tell me they feel seen and safe with me.

Hello! I'm a Licensed Marriage and Family Therapist (LMFT) and a Licensed Independent Mental Health Practitioner (LIMHP) based in Tennessee. I am also licensed in the states of UT and NE. I have been in practice for 15 years. I love working with clients who are genuinely seeking therapy for their own growth and awareness. I enjoy helping clients who want to take a deeper look at behaviors and relationships in their lives that could be modified and or improved. I started my career in community mental health working with individuals who were suffering from addiction, childhood trauma, family conflict, and faith crisis. I feel like I have learned the true impact addiction, poverty, trauma, and abuse can have on an individual and family system. This has helped me create space for clients to feel safe, heard, valued, and respected in our sessions. I look forward to meeting you!