Find a therapist in Draper, UT — covered by insurance
Top therapists in Draper, UT accepting new patients
Draper's growing community deserves accessible mental health care. Headway serves Suncrest, Ridgemont, Mapleton and beyond with 1,050 providers available. Get matched with a warm, open-minded therapist for anxiety, relationships, grief, or other concerns—with free consultations and appointments as soon as tomorrow.
Hello, I am Greg Cowan (John G. Cowan) , an LCSW licensed in the State of Utah since 2007. I have owned my private practice since 2014. I have experience treating many mental health problems, primarily: PTSD, anxiety, depression, stage of life issues, relationship issues, Bipolar Disorder, men’s issues, ADHD, sleep disorders, grief / bereavement, trauma, anger management.
You're the one people call when things fall apart. You're good at it — steady, competent, the person who knows what to do. And somewhere along the way you stopped having anywhere to put your own stuff.
So you can run the meeting, hold the crisis, answer the phone at 2 a.m. — and still not be able to make yourself open the mail. Competence and collapse live together far more often than anyone admits out loud.
I work with adults carrying that particular load: substance use and recovery, emotions that arrive at full volume with no dimmer switch, thoughts of self-harm or not wanting to be here, and the specific erosion that comes from caring for other people for a living. Helpers, clinicians, parents, first responders — people whose exhaustion doesn't have an obvious place to go. I work with teenagers too, often the ones in families like these.
My style is direct, warm, and collaborative. I'm not going to nod quietly for fifty minutes. We'll find what's actually driving things, build skills you can use on a Tuesday afternoon when it counts, and I'll tell you honestly what I'm seeing. You set the pace. I'll bring the structure.
Hi I'm Anuhea! Pronounced Aw-new-hey-uh. I was born and raised in Hawaii and earned a Bachelor’s degree in Psychology and a Masters of Social Work from Pacific University Oregon. I am a Licensed Clinical Social Worker in Utah and Hawaii. I utilize Cognitive Behavioral Therapy, Solution-Focused, and Strengths-based approaches to engage with clients.
I have helped individuals sort through hectic times. If you need someone to talk to with and empathetic ear, then feel free to reach out. I am accepting new clients evening hours after 8:30pm cst for clients in Texas, New Jersey, Utah, and Iowa. I have an additional focus on Men's Issues related to Infidelity, sexual dysfunction, and sex/porn addiction. I provide a safe space to work through these issues.
I find value in a person-centered, insight-oriented approach. I also take a somewhat eclectic approach in which modalities I use so to best adapt to your needs and preferences. I primarily work with adults of all identities. I work to create an inclusive and justice oriented practice.
Outside of my work as a therapist, I enjoy spending time outdoors, riding my horses, and being with my family. These activities help me stay grounded and connected to what matters most in life. I value balance, authenticity, and meaningful relationships, and I bring those same values into my work with clients. I strive to create a welcoming, supportive environment where clients feel comfortable being themselves and working toward their goals.
I dedicate my life work to helping others find ease in their life along with meaning and purpose and whatever is most important to them and their loved ones. When we lost my son-in-law to addiction and suicide, this career was jump-started!
My education and licensing background includes:
Master of Arts - Integrated Recovery for Co-Occuring Disorders - Hazelden Betty Ford Graduate School
CMHC - Clinical Mental Health Counselor
LPC - Licensed Professional Counselor
LAADC/ICAADC - Internationally Certified / Advanced Alcohol and Drug Counselor
About our therapists located within 20 miles of Draper, UT
- 99%Anxiety
- 93%Depression
- 90%Stress management
- 85%Relationship issues
- 85%Trauma
- 98%Aetna
- 89%Cigna
- 82%Select Health - Utah
- 81%Carelon Behavioral Health
- 79%Regence BlueCross BlueShield of Utah
- 98%English
- 8%Spanish
- 1%Danish
- 1%Dutch
- 1%Mandarin
- 97%In-person or online
- 3%In-person only
- 60%Woman
- 39%Man
- 1%Non-binary
- 51%Licensed Clinical Social Worker
- 25%Clinical Mental Health Counselor
- 19%Licensed Marriage/Family Therapist
- 4%Advanced Practice Registered Nurse
- 1%Psychologist
- 99%Individual therapy
- 41%Family therapy
- 38%Couples therapy
- 25%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in Draper, UT
Searching for therapists in Draper starts with finding someone whose experience matches what you want support with. Therapists may focus on concerns like anxiety, depression, relationship challenges, grief, stress, trauma, or life transitions. As you compare options, look for specialties and approaches that fit your needs, such as cognitive behavioral therapy, acceptance and commitment therapy, trauma-informed care, or couples counseling. A therapist’s profile can also show how they structure sessions and what you can expect from their style of care.
Draper is a smaller market than nearby Salt Lake City, so local in-person options may be more limited depending on your schedule, location, and preferences. Virtual therapy can expand your choices while still connecting you with a therapist licensed in Utah. As you narrow your search, consider appointment availability, whether the therapist is accepting new patients, session format, and whether a free phone consultation is offered. Reading bios before booking can help you compare communication style, areas of focus, and practical fit.
Therapy in Draper can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you search for therapists who accept a wide range of insurance plans, verify your benefits, see estimated out-of-pocket costs upfront, and book directly when you’re ready.
If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
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