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Find a Cigna therapist in Stafford, TX

Book a therapist or psychiatrist in Stafford, TX covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Stafford, TX

Find mental healthcare support in Stafford covered by Cigna through Headway's expansive provider network. Sessions start at $0-$40 per visit with insurance, offering flexible in-person and virtual options to prioritize your wellbeing.

Raul Vazquez Mestre

Raul Vazquez Mestre

Therapist

Virtual • Texas


“You can expect to have a safe, nonjudgemental, calming environment where you will feel supported, understood and learn new coping skills that support your future.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Energetic, Participatory
Julia Benavides

Julia Benavides

Psychiatric Mental Health NP

Virtual • Texas


“My approach is collaborative, evidence-based, and centered on helping you understand your diagnosis and feel confident in your treatment plan.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Affirming, Energetic, Solution-oriented
Veronica Benitez

Veronica Benitez

Therapist

Virtual • Baytown, TX


“I am passionate about helping individuals heal their pain and learn to love and accept who they are.”
Cigna + 10 others
Anxiety, Depression, Family issues, Identity issues, Relationship issues
Empowering, Holistic, Solution-oriented
Dr. Avis Smith

Dr. Avis Smith

Therapist

Virtual • Texas


“Each client walks away with strategies that they can immediately implement in their lives to meet established life goals.”
Cigna + 11 others
Anger management, Anxiety, Chronic conditions, Maternal mental health, Panic disorders
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Lanayee Ferguson

Lanayee Ferguson

Therapist

Virtual • Texas


“Her priority is building strong therapeutic relationships to assist clients in finding their voice and regaining their personal power, self respect, self love, and self worth.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Empowering, Solution-oriented, Warm
Alyssa Jenkins

Alyssa Jenkins

Therapist

Virtual & in-person • Amarillo, TX


“I specialize in integrative therapy techniques, combining cognitive-behavioral strategies with support tailored to each client's journey.”
Cigna + 6 others
End of life care, Family issues, Grief or loss, Relationship issues, Stress management
Empowering, Humorous, Open-minded
Sam Callaway

Sam Callaway

Therapist

Virtual • Temple, TX


“A new client can expect a relaxing conversation with me. They can expect an open mind and a sincere heart.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Javier Medina

Javier Medina

Therapist

Virtual • Texas


“I will always approach all of my patients with unconditional positive regard. My primary aim is to create a judgement-free experience.”
Cigna + 8 others
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Open-minded
Takisha Thibodeaux

Takisha Thibodeaux

Therapist

Virtual • Sugar Land, TX


“Our vulnerability is our superpower. It is my honor to help my clients access their unique, powerful, authentic selves...”
Cigna + 10 others
Anxiety, Depression, Family issues, Grief or loss, Stress management
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Michelle Moseley-Pace

Michelle Moseley-Pace

Therapist

Virtual • Texas


“My practice is especially welcoming to queer, trans, and neurodivergent folks, as well as anyone who feels "out of place" in traditional therapy settings.”
Cigna + 10 others
Anxiety, Chronic conditions, Depression, End of life care, LGBTQIA+
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Ashley Thomas

Ashley Thomas

Therapist

Virtual • Texas


“I will utilize components of various interventions (i.e. person-centered, strength-based, solution-focused, CBT, and narrative) to first, connect with you, and then guide you to reaching your goals that you have developed for therapy.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Direct, Open-minded, Solution-oriented
JoAnn VanNess

JoAnn VanNess

Therapist

Virtual • Texas


Reaching out for support takes courage. Whether you are navigating anxiety, trauma, depression, relationship challenges, or substance use concerns, you deserve a space where you feel heard, respected, and understood. My goal is to provide a safe, collaborative environment where healing and meaningful change can take place. My clinical work integrates cognitive-behavioral strategies, trauma-informed care, and person-centered principles. I am trained in EMDR therapy, which allows us to address unresolved trauma and distressing experiences in a way that promotes lasting healing.

My clinical work integrates cognitive-behavioral strategies, trauma-informed care, and person-centered principles. I am trained in EMDR therapy, which allows us to address unresolved trauma and distressing experiences in a way that promotes lasting healing. While EMDR can be a powerful tool, I believe therapy is not about one technique, it is connection.

I tailor each treatment plan to the unique needs, goals, and strengths of the individual sitting in front of me. Clients often describe me as direct yet warm. I value honesty, accountability, and empowerment. Together, we identify patterns that may be keeping you stuck, strengthen emotional regulation skills, and develop practical strategies that support

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Ariana Irizarry

Ariana Irizarry

Therapist

Virtual • Texas


“My approach is warm and my values are centered on the tenet that you are a multifaceted person in personality, mind, and body, with dignity and goodness.”
Cigna + 1 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Holistic, Solution-oriented, Warm

Offers free consultationsView profile and book
Danyelle Williams

Danyelle Williams

Therapist

Virtual • Texas


“My approach to therapy is grounded, supportive, and collaborative. I believe healing begins with feeling rooted—connected to who you are and what matters most—so you can grow with clarity and confidence.”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Open-minded, Solution-oriented, Warm
Laurie Stempien

Laurie Stempien

Therapist

Virtual • Houston, TX


“She is confident that every person can discover and access their intrinsic strengths and unique qualities.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Energetic, Holistic

Offers free consultationsView profile and book
Brittni Dones

Brittni Dones

Therapist

Virtual • Texas


I have been practicing for over 10 years. Therapy and helping others is my purpose.

Cigna + 9 others
Anxiety, Depression, Family issues, LGBTQIA+, Relationship issues
Affirming, Empowering, Solution-oriented
Erin Dominguez

Erin Dominguez

Therapist

Virtual • Texas


“My goal as a therapist is to assist you in finding ways to manage those stressors and live your life the way you envision.”
Cigna + 4 others
Anxiety, Depression, Eating disorders, Family issues, Maternal mental health
Affirming, Inquisitive, Warm
Johnna Williams

Johnna Williams

Therapist

Virtual • Texas


I have worked with a wide variety of populations including those who have been incarcerated, sex offenders, teens, children, and geriatric population. I really enjoy a diverse population. I have worked in the prison system and psychiatric hospitals where individuals have been found not guilty by reason of insanity or incompetent to stand trial. Additionally, I have worked in private practice with a wide array of individuals.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Direct, Empowering
Clark Webb

Clark Webb

Therapist

Virtual • Texas


“I have extensive experience working with military and the issues surrounding deployments, PTSD, the effects on families and couples relationships as well as other issues that arise from military service.”
Cigna + 5 others
Anger management, Anxiety, Depression, Family issues, PTSD
Direct, Inquisitive, Participatory
Christina Ayisah Eyeson

Christina Ayisah Eyeson

Therapist

Virtual • Texas


“I believe therapy should be a collaborative, supportive, and judgment-free space where clients feel heard and respected.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Inquisitive, Open-minded, Participatory

Offers free consultationsView profile and book
Swapomthi Govindaraju

Swapomthi Govindaraju

Therapist

Virtual & in-person • San Antonio, TX


“I believe that therapy is not about "fixing" you, it's about walking with you as you rediscover your own strength, clarity, and balance.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Physical health issues
Affirming, Open-minded, Warm
Susana Hernandez

Susana Hernandez

Therapist

Virtual & in-person • Austin, TX


“I believe that the therapeutic relationship between counselor and client must first be a good fit to establish trust which I believe is the first crucial step.”
Cigna + 10 others
Challenging, Direct, Participatory
Rosita Cantu

Rosita Cantu

Therapist

Virtual • San Antonio, TX


“I specialize in intimacy and sexual struggles. I also treat depression, anxiety, NPD survival support and complicated grief.”
Cigna + 9 others
Anxiety, Depression, Grief or loss, Relationship issues, Stress management
Holistic, Humorous, Warm

Offers free consultationsView profile and book
Dr. Tanya Jones

Dr. Tanya Jones

Therapist

Virtual • Texas


“My goal is for every client to walk away with positive coping skills and tools to support their identified goals and overcome their challenges.”
Cigna + 8 others
Anger management, Anxiety, Identity issues, Relationship issues, Stress management
Direct, Solution-oriented, Warm
Carrie Blount

Carrie Blount

Therapist

Virtual • Ingram, TX


“My approach to therapy is collaborative, practical, and deeply rooted in the belief that healing is possible with the right support.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Solution-oriented
Dr. Julia Carter

Dr. Julia Carter

Psychologist

Virtual • Texas


My name is Dr. Juila Carter, and I've been practicing psychology since 2014. In addition to my doctorate degree, I am board certified in Behavioral and Cognitive therapy through the American Board of Professional Psychology. I have been serving our nation's Veteran's by working as a psychologist with the Department of Veterans Affairs for over 10 years, and continue to do this full time.

Through my work at the VA I've had the privilege of working with Veterans on issues including PTSD, Anxiety disorders, mood disorders, and relationship concerns. Working at the VA has also afforded me the opportunity to continue learning cutting edge treatment strategies including trauma focused treatments, stress reduction techniques, and DBT skills.

While my primary job has been working with Veterans, I have worked with a variety of individuals from a diverse range of backgrounds and presenting issues. I've helped people with anxiety disorders, depression, trauma history, and adjustment concerns, in addition to personality disorders and over controlled coping styles.

In addition to my clinical work, I engage in research on the cause and treatment of personality disorders, and supervise and teach students at the VA and local university.

When I'm not working, I enjoy spending time with my family and kids, and while we are currently pet free, looking forward to getting a dog in the next year. I love being outdoors when it's not the height of TX summer, and enjoy listening to thunderstorms when I get the chance I enjoy reading (Stephen King is my favorite) and watching TV.

Cigna + 4 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Affirming, Empowering, Warm
Jennifer Neufeld

Jennifer Neufeld

Therapist

Virtual • Texas


“As a client, you can expect an uplifting, empowering and positive session that will improve your outlook on your life and motivate you to make changes to improve your quality of life.”
Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Empowering, Open-minded
Kimberly Lovelace

Kimberly Lovelace

Therapist

Virtual • Texas


“I believe in using humor and a no-nonsense approach to create a safe, supportive space for individuals to navigate their journeys, overcome challenges, and ultimately find their voice.”
Cigna + 6 others
Anxiety, Depression, Grief or loss, LGBTQIA+, PTSD
Direct, Humorous, Inquisitive

Offers free consultationsView profile and book
Courtney Gordon

Courtney Gordon

Therapist

Virtual & in-person • Lindale, TX


“I became a therapist because therapy changed my own life as a young adult, and I wanted to offer that same support to others.”
Cigna + 7 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Affirming, Inquisitive, Warm
Reginald Smith

Reginald Smith

Therapist

Virtual • Texas


“I am Reggie Smith, psychotherapist from Dallas TX. I help individuals have more peace of mind & equip couples to have more peace.”
Cigna + 7 others
Anger management, Anxiety, Cultural & ethnic issues, Men's issues, PTSD
Humorous, Inquisitive, Solution-oriented
Jade Stoner

Jade Stoner

Therapist

Virtual • Texas


Different phases in life can feel stressful, anxiety-provoking, or nearly defeating. Finding a counselor can feel like a difficult step, but a step in the positive direction for growth and more self-compassion and understanding. Finding a counselor who can create a supportive and safe environment for growth is essential. Whether it is due to life adjustments such as, changes in relationships or your environment that are causing feelings of anxiety, stress or depression, it is essential for a counselor to establish a role that is conducive for growth, safety, and trust. Becoming a client's advocate and support is a crucial.


I am a Licensed Professional Counselor and I am also a Licensed Chemical Dependency Counselor. I am certified in Trauma Focused Cognitive Behavioral Therapy. I have experience in populations who are impacted by grief and loss, trauma, sexual abuse.

Cigna + 11 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Open-minded, Warm
Holly McFarland

Holly McFarland

Therapist

Virtual • Texas


Challenges can reveal various characteristics in individuals that can be conveyed through depression, anxiety, avoidance, loneliness, mistrust and oftentimes a sense of hopelessness; whether individually or within a relationship, these feelings are real. Please know you are not alone. This thing we call life can be as exhausting as it can be beautiful.

I have a passion for walking alongside individuals or couples as they identify the speed bumps in their life, discover any fractures that need repair, and repave the road for a smoother journey. For some, acknowledging there is a speed bump can be the most difficult step. You may not be able to readily identify the speed bump or how it appeared; you simply determine unfamiliar feelings now exist where familiarity once resided. Life stressors, communication concerns, phase of life transitions, or relationship challenges are all obstacles that in time if not addressed, can result in a life of discord.

I was born and raised mostly in Houston, Texas but have lived in several states throughout my life. While I enjoyed the new locations and beginnings, there was always a period of adaptation to each new environment. I was blessed to be raised understanding the importance of maintaining focus on the future and despite life’s challenges and loss, to continue moving forward with a hopeful mindset.

I earned my BS in Interdisciplinary Studies from The University of Houston and my Masters from Dallas Baptist University in School Counseling where I continued my education to earn my license in Professional Counseling. I currently work as a High School Counselor during the day and offer sessions in the evenings focusing on individuals, couples, and Christian faith-based counseling for clients age 20 and older.

Cigna + 4 others
Anxiety, Family issues, Grief or loss, Relationship issues, Stress management
Open-minded, Solution-oriented, Warm
Traci Hart

Traci Hart

Therapist

Virtual • Texas


“I am passionate about helping adults learn how to extend the same courtesies to themselves that they extend to others.”
Cigna + 5 others
Anxiety, Stress management, Women's issues
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Veronica Cabada

Veronica Cabada

Therapist

Virtual • Texas


Hello, my name is Veronica and helping my clients achieve their mental well-being goals is my passion. As a mother who lost her firstborn to bullying, and challenges with depression and anxiety, I know all too well the struggles and pain of mental illness.

I am a bilingual, licensed, and practicing counselor with a Master of Science in Mental Health Counseling, certified in Reiki and Access BAR, with several years of experience providing individual, couples, family, and crisis counseling. I earned my Master of Science in Mental Health Counseling from the University of Texas at El Paso and have since worked in various clinical settings with children and adults with diverse diagnoses, such as MDD, GAD, schizophrenia, BPD, PTSD, and anger issues, to name a few. I am a passionate and empathetic therapist with strong counseling skills and a deep understanding of interpersonal and familial relationships. I have experience helping clients manage their distress by guiding them to become comfortable with vulnerability and assisting them in identifying, exploring, and processing their emotions. I pride myself on providing a safe and supportive space to work alongside you, helping you overcome traumas, crises, and barriers to gain control of your life.

Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Dr. Tiffany Wilson

Dr. Tiffany Wilson

Therapist

Virtual • Texas


I am licensed in Texas with 14 years of professional work experience in both the school setting and private setting. I earned both my Masters and Doctorate degree in counseling and I have experience in helping clients from diverse backgrounds with relationship issues, family conflicts, coping with grief and loss, & motivation, self esteem, and confidence.

Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Paulette Norman

Paulette Norman

Therapist

Virtual • Texas


“I take an approach that is client centered utilizing various modalities depending on a clients needs.”
Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Sarah Murillo

Sarah Murillo

Therapist

Virtual • Texas


“I specialize in supporting those with restrictive eating disorders, neurodivergence, LGBTQIA+, and life transitions.”
Cigna + 12 others
Anxiety, Cultural & ethnic issues, Eating disorders, Identity issues, LGBTQIA+
Creative, Empowering, Open-minded
Kayla Burrow

Kayla Burrow

Therapist

Virtual • Texas


“My passion lies in helping clients discover their inner strength, rebuild, and create meaningful, lasting change.”
Cigna + 9 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Holistic, Solution-oriented
Dino Hernandez

Dino Hernandez

Therapist

Virtual • San Antonio, TX


“I meet clients where they are, joining them in the process of finding meaningful resolutions to ease their suffering.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Humorous, Warm
Sydney Goshorn

Sydney Goshorn

Therapist

Virtual • Texas


“I have over seven years of experience working with people experiencing psychosis, PTSD, suicidal thoughts, depression, and self-harm.”
Cigna + 6 others
Anxiety, Depression, Panic disorders, PTSD, Relationship issues
Challenging, Direct, Open-minded

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.