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Find a Cigna therapist in Irving, TX

Book a therapist or psychiatrist in Irving, TX covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Irving, TX

Cigna members in Irving can access affordable mental healthcare through Headway's platform, serving neighborhoods across the city with 9,724 providers. With copays between $0-$30 and flexible virtual or in-person sessions, getting support has never been more accessible. Start your free consultation within the next two weeks.

Jena Bennett

Jena Bennett

Therapist

Virtual & in-person • 16 mi away • Arlington, TX


My name is Jena Bennett and I have been a Licensed Professional Counselor for 13 years. I specialize in trauma and grief counseling. Currently, I work with individuals and married couples. I believe when people find help and healing there is a ripple effect of healing in our culture.

Cigna + 11 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Katrina Lane

Katrina Lane

Therapist

Virtual & in-person • 16 mi away • Richardson, TX


“Katrina's counseling style is warm and interactive. She believes in treating everyone with respect, sensitivity, and compassion.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Empowering, Open-minded
Marcia Steele

Marcia Steele

Therapist

Virtual & in-person • 14 mi away • Arlington, TX


“I believe whatever life throw your way you can use those difficult situations, hurts, and pains as inspiration to a healthier you.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Kimberly McKenzie

Kimberly McKenzie

Therapist

Virtual & in-person • 14 mi away • Arlington, TX


“I've been a LPC for over 15 years but I've been working in the field for over 25 years with various people and backgrounds with trauma, crisis, depression, anxiety and relationship difficulties.”
Cigna + 7 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Creative, Empowering, Warm

Offers free consultationsView profile and book
Neelima Kurji

Neelima Kurji

Therapist

Virtual & in-person • 15 mi away • Dallas, TX


“I provide compassionate and evidence-based treatment to help you heal so you can move from struggling to thriving.”
Cigna + 10 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Grief or loss
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Leah Heiman

Leah Heiman

Therapist

Virtual & in-person • 16 mi away • Dallas, TX


“My goal is to create a space where we can look at these patterns together with honesty and care, without judgment, and with room for real change.”
Cigna + 3 others
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Family issues
Creative, Empowering, Holistic
Lauren Bayer

Lauren Bayer

Therapist

Virtual & in-person • 14 mi away • Dallas, TX


Hi there! I'm Lauren a queer, neurodivergent woman who is passionate about supporting and empowering members of my communities. I have worked extensively with members of the LGBTQIA+ community, with teens and emerging adults, and with both perpetrators and survivors of domestic violence. I am EMDR trained and work frequently with anxiety, depression, trauma, relationship issues and life transitions. I am currently accepting individual clients ages 15 and up.

Cigna + 11 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Chris Gilliland

Chris Gilliland

Therapist

Virtual & in-person • 16 mi away • Richardson, TX


“My goal isn't just to help you cope. It's to help you actually understand what's going on and move through it.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Challenging, Inquisitive, Solution-oriented
Sarah Washington

Sarah Washington

Therapist

Virtual & in-person • 16 mi away • Richardson, TX


“I bring a warm, compassionate presence to our work together, and I genuinely care about your mental and emotional well-being.”
Cigna + 8 others
Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Humorous, Solution-oriented, Warm
Orah Bass

Orah Bass

Therapist

Virtual & in-person • 16 mi away • Plano, TX


“Time with me feels like a real conversation. Grounded. Direct. Occasionally funny. I am warm and honest, I ask the questions you have been avoiding, and I will know when to ask it.”
Cigna + 5 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Energetic, Humorous, Participatory
Melissa Seiter

Melissa Seiter

Therapist

Virtual & in-person • 16 mi away • Lewisville, TX


“I believe everyone has the potential to achieve optimum wellness, but no one is a one-size fits all.”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Creative, Warm

Offers free consultationsView profile and book
Lydia Apolinar Ramirez

Lydia Apolinar Ramirez

Therapist

Virtual & in-person • 15 mi away • Dallas, TX


“I meet you where you are with empathy, honesty, and the kind of gentle challenge that leads to real and lasting change.”
Cigna + 13 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Inquisitive, Open-minded, Warm
Rui Zhu

Rui Zhu

Therapist

Virtual & in-person • 15 mi away • Plano, TX


“I strive to create a safe, compassionate environment where clients feel fully heard, understood, and accepted.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Brittni Broca

Brittni Broca

Therapist

Virtual & in-person • 16 mi away • Flower Mound, TX


“I'm deeply committed to helping people identify and shift patterns that no longer serve them—whether they're dealing with anxiety, relationship challenges, past trauma, or just feeling stuck.”
Cigna + 5 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Open-minded

Offers free consultationsView profile and book
Theresia Tabe

Theresia Tabe

Psychiatric Mental Health NP

Virtual & in-person • 16 mi away • Southlake, TX


“My approach is collaborative, thoughtful, and personalized. I take time to understand your symptoms, experiences, lifestyle, and goals before developing a treatment plan that fits your individual needs.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Warm
Rebecca Southard

Rebecca Southard

Therapist

In-person • 15 mi away • North Richland Hills, TX


“I approach our time together with compassion, curiosity, and an appreciation for your input and feedback.”
Cigna + 12 others
Anger management, Anxiety, Depression, Family issues, Relationship issues
Empowering, Open-minded, Warm
Evelyn Jackson

Evelyn Jackson

Therapist

Virtual & in-person • 13 mi away • Arlington, TX


You've already taken the first brave step in your journey to healing. My areas of specialization are life transitions, trauma, depression, and anxiety. I practice from a whole person perspective and am certified in ketamine assisted psychotherapy.

Cigna + 11 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Empowering, Holistic, Open-minded
McCartney Paul

McCartney Paul

Therapist

Virtual & in-person • 15 mi away • North Richland Hills, TX


McCartney is a Licensed Professional Counselor. He received his Bachelor’s degree in Psychology and a Minor in Bible from Harding University. From there he went on to receive his Master’s Degree from Texas Wesleyan in Professional Counseling. McCartney has experience with a wide range of ages from his time working as a children’s ministry intern, to working at a treatment center for teens and young men and running group counseling at an intensive outpatient program.

Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Challenging, Solution-oriented, Warm
Yolanda Patko

Yolanda Patko

Therapist

In-person • 16 mi away • Flower Mound, TX


“Yolanda is very supportive and affirming. So, kids can expect to feel freedom to express themselves openly through play in her sessions.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Empowering, Warm
Jennifer Shonkwiler

Jennifer Shonkwiler

Therapist

Virtual & in-person • 15 mi away • North Richland Hills, TX


“I don't know what the rest of your 23 hours looks like in your day... but in the hour we spend, know that you will be heard and seen.”
Cigna + 6 others
Anxiety, Depression, Grief or loss, PTSD, Stress management
Creative, Humorous, Warm

Offers free consultationsView profile and book
Alicia Williams

Alicia Williams

Therapist

Virtual & in-person • 15 mi away • North Richland Hills, TX


“I work primarily with couples and women facing relational concerns, self-care struggles, and burnout.”
Cigna + 8 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Inquisitive, Solution-oriented, Warm
Dr. Rosana DaSilva

Dr. Rosana DaSilva

Therapist

Virtual & in-person • 15 mi away • North Richland Hills, TX


“My therapeutic approach is warm, attentive, and strength-focused, creating a safe space to explore patterns, improve relationships, and foster self-awareness...”
Cigna + 12 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Diabetes
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Cassandra Parsons

Cassandra Parsons

Therapist

Virtual & in-person • 15 mi away • North Richland Hills, TX


I earned a Masters degree in Clinical Mental Health Counseling. I have experience working with adults who are struggling with trauma and grief.

Cigna + 8 others
Anxiety, Depression, Grief or loss, PTSD, Trauma
Direct, Empowering, Warm

Offers free consultationsView profile and book
Yaritza Ayala

Yaritza Ayala

Therapist

Virtual & in-person • 15 mi away • North Richland Hills, TX


Hello! My name is Yaritza. I am a licensed professional counselor (LPC) TX #80888 & FL #TPMC5727, Licensed Chemical Dependency Counselor Intern (LCDC-I), and a national board-certified counselor (NBCC). I am bilingual (English & Spanish), and I have been working in the mental health field since 2009. My experience includes working at community mental health agencies and, most recently, at a major insurance company.

Cigna + 12 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Maudlyn Howell-Nwaogwugwu

Maudlyn Howell-Nwaogwugwu

Therapist

Virtual & in-person • 15 mi away • RICHLND HLS, TX


“My goal is to instill hope in every person. Challenging everyone to realize that each person has the power to change within.”
Cigna + 12 others
Anger management, Anxiety, Depression, Grief or loss, PTSD
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Carolyn Thompson

Carolyn Thompson

Therapist

Virtual & in-person • 15 mi away • North Richland Hills, TX


“I believe therapy is a space where you can feel supported, understood, and empowered as you work through life's challenges.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Jocelyn Chavez

Jocelyn Chavez

Therapist

Virtual & in-person • 17 mi away • Arlington, TX


“As a proud queer Hispanic therapist, my passion is to work with LGBTQAI+ and Hispanic individuals through tough life experiences.”
Cigna + 10 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Humorous, Open-minded

Offers free consultationsView profile and book
Adam Turner

Adam Turner

Therapist

Virtual & in-person • 15 mi away • North Richland Hills, TX


“My approach to individual therapy is practical and generally focuses on an individual's thoughts, feelings, and behaviors.”
Cigna + 15 others
Anger management, Anxiety, Depression, Family issues, Men's issues
Affirming, Empowering, Warm
Jocelyn Cadiz

Jocelyn Cadiz

Therapist

Virtual & in-person • 15 mi away • North Richland Hills, TX


“My approach is trauma-informed and value-driven. We'll explore the unseen parts of you — the story you haven't told...”
Cigna + 10 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Humorous, Open-minded, Warm

Offers free consultationsView profile and book
Debra Singleton

Debra Singleton

Therapist

In-person • 17 mi away • Arlington, TX


Hi, I’m Debra. Life’s challenges can sometimes leave us feeling disconnected from who we truly are. I believe that each person’s story matters, and I bring a genuine curiosity and compassion to understanding the experiences that have shaped you.

Together, we can explore your personal narrative, identify patterns that may no longer serve you, and build on the strengths you already possess. I work with individuals navigating trauma, anxiety, depression, substance use concerns, mood disorders, life transitions, and the everyday challenges that can impact well-being. My goal is to provide a supportive, collaborative space where you can gain insight, find healing, and move toward a life that feels more authentic and aligned with your values.

Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Empowering, Inquisitive, Solution-oriented

Offers free consultationsView profile and book
Sadie Lanier

Sadie Lanier

Therapist

Virtual & in-person • 17 mi away • North Richland Hills, TX


“We will build rapport and talk through your struggles as to choose the area in which you desire growth.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Humorous, Open-minded
Ruth Martinez

Ruth Martinez

Therapist

Virtual & in-person • 15 mi away • North Richland Hills, TX


A Collaborative Partnership for Meaningful Growth

Hi, I’m a Licensed Professional Counselor who believes that the most impactful work happens through a dedicated, active collaboration. I am driven by those pivotal moments in therapy when clarity is reached and a path forward emerges. With nearly a decade of experience, I provide a focused space for individuals navigating anxiety, depression, or major life transitions who are ready to move beyond "just getting by."

My practice is designed for those seeking to reclaim their authentic voice through a committed therapeutic process. I work best with clients who view therapy as an active partnership and are ready to do work between sessions. Together, we will focus on the insights and practical tools necessary for your personal evolution.

Una Colaboración Dedicada para un Crecimiento Significativo

Hola, soy una Consejera Profesional Licenciada que cree que el trabajo más impactante ocurre a través de una colaboración activa y dedicada. Me motivan esos momentos clave en la terapia donde se alcanza la claridad y surge un camino a seguir. Con casi una década de experiencia, ofrezco un espacio enfocado para personas que navegan por la ansiedad, la depresión o transiciones importantes de vida y que están listas para dejar de "simplemente sobrevivir."

Mi práctica está diseñada para quienes buscan recuperar su voz auténtica a través de un proceso terapéutico comprometido y colaborativo. Trabajo mejor con clientes que ven la terapia como una colaboración activa y están listos para seguir trabajando entre sesiones. Juntos, nos enfocaremos en las perspectivas y herramientas prácticas necesarias para su evolución personal.

Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Empowering, Open-minded
Kathryn McDonald

Kathryn McDonald

Therapist

Virtual & in-person • 17 mi away • Plano, TX


“I feel it is essential to give my clients autonomy in making decisions using evidenced-based methods such as Person-Centered and Solution-Focused therapies, as well as Christian-based principles.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Solution-oriented, Warm
LaShaun Mwangi

LaShaun Mwangi

Therapist

Virtual & in-person • 15 mi away • Dallas, TX


Life can shift unexpectedly-and when it does, the stress, trauma, or emotional pain can leave you feeling lost,

isolated, or overwhelmed. Whether you're healing from abuse, facing a major transition, navigating

relationship stress, or coping with anxiety or depression, therapy can offer a path toward clarity, peace, and

renewal. You're not alone.

Cigna + 13 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Direct, Open-minded

Offers free consultationsView profile and book
Esyesmeri (Esther) De La Rosa Scott

Esyesmeri (Esther) De La Rosa Scott

Therapist

Virtual & in-person • 17 mi away • Arlington, TX


“Using a combination of Solution-Focused and Cognitive Behavioral, and Narrative therapies, I help clients learn new ways to manage their emotions, shift unhelpful thought patterns, and build stronger relationships.”
Cigna + 13 others
Anxiety, Depression, Family issues, Grief or loss, Infertility
Holistic, Solution-oriented, Warm
Joanne Franks

Joanne Franks

Therapist

Virtual & in-person • 9.1 mi away • Dallas, TX


“I work with my clients to feel confident in their ability to embrace being the expert of their own lives.”
Cigna + 11 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Talitha Moore

Talitha Moore

Therapist

Virtual & in-person • 17 mi away • Arlington, TX


There are seasons of life when you realize you’ve changed, but you’re not entirely sure who you’ve become. Anxiety or depression may be affecting how you feel day to day, tension in your family or relationships may leave you emotionally drained, or you may have spent so much time meeting expectations that your own needs have become difficult to hear. I provide virtual and in person individual therapy for adolescents and adults throughout Texas, with a focus on anxiety, depression, family issues, relationship concerns, and women’s issues. I also support clients navigating trauma, PTSD, and stress when those experiences are contributing to the challenges they face today. My goal is to create a warm, affirming environment where you can step away from the pressure to have everything figured out, understand yourself more clearly, and begin reconnecting with the person you want to be.

Cigna + 5 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Affirming, Creative, Warm
Jessica Dolan

Jessica Dolan

Therapist

Virtual & in-person • 17 mi away • Flower Mound, TX


“My approach is rooted in compassion and calm, I'll walk beside you as you navigate life's challenges.”
Cigna + 8 others
Anger management, Anxiety, Depression, Family issues, Identity issues
Direct, Holistic, Humorous
Audra Dahl

Audra Dahl

Therapist

Virtual & in-person • 16 mi away • Arlington, TX


I love being a counselor because it is so rewarding to help people through difficult times, both past and present. Helping people work through issues of sexual abuse, depression, anxiety, forgiveness, relationships, and anger is my passion. I have about 15 years of experience working with adults and couples.

Cigna + 10 others
Anger management, Anxiety, Depression, Men's issues, Panic disorders
Direct, Humorous, Warm

Offers free consultationsView profile and book
Robin Britt

Robin Britt

Therapist

Virtual & in-person • 17 mi away • Keller, TX


“My main goal in therapy is to work with clients to overcome the challenges that keep them from having the lives they desire.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Direct, Empowering, Solution-oriented

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.