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Find a Cigna therapist in Houston, TX

Book a therapist or psychiatrist in Houston, TX covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Houston, TX

Houston residents with Cigna can connect with therapists and providers on Headway, where sessions start at $0-$35 per visit with insurance. Our 9,347 provider network offers flexible scheduling and free intake consultations to find the right fit for you.

Kenneth Gross

Kenneth Gross

Therapist

In-person • 22 mi away • Katy, TX


“I am eclectic, meaning I am familiar with many therapy approaches, and will select a method that seems to suit the situation.”
Cigna + 7 others
Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Affirming, Challenging, Solution-oriented

Offers free consultationsView profile and book
Sandra Howard

Sandra Howard

Therapist

Virtual & in-person • 22 mi away • Houston, TX


“My approach to the therapeutic process consists of Solution Focused Therapy, Motivational Interviewing, and Cognitive Behavioral Therapy.”
Cigna + 12 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Creative, Empowering, Open-minded
Christopher Boule

Christopher Boule

Therapist

Virtual & in-person • 22 mi away • Houston, TX


“I have enjoyed creating a safe and inviting space for young children to young adults, where they can explore themselves and begin to heal.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Energetic, Humorous

Offers free consultationsView profile and book
Michael Erickson Lpc

Michael Erickson Lpc

Therapist

Virtual & in-person • 23 mi away • Cypress, TX


Please visit my website for more information and scheduling. ericksoncounseling.com You will learn all you need about me and my practice. Michael D. Erickson LPC

Cigna + 14 others
ADD/ADHD, Anxiety, Depression, Identity issues, Panic disorders
Empowering, Open-minded, Solution-oriented
Christine Chioma

Christine Chioma

Psychiatric Mental Health NP

Virtual & in-person • 23 mi away • Rosharon, TX


“Christine has an immense passion to help people cut ties with mental illness, and gain health and wellness via a holistic approach which is her philosophy of care.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Humorous

Offers free consultationsView profile and book
Jason Hill

Jason Hill

Therapist

Virtual & in-person • 25 mi away • Spring, TX


“I see therapy as a collaborative process, where we work together to better understand what is happening, identify meaningful goals, and build tools for lasting change.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Humorous, Open-minded
Lacy Dyke

Lacy Dyke

Therapist

Virtual & in-person • 22 mi away • Kingwood, TX


Lacy Dyke has dedicated her career to helping individuals and families navigate life's challenges with greater confidence, resilience, and hope. She believes that meaningful change begins within a safe and supportive therapeutic relationship where clients feel heard, respected, and empowered. Through a compassionate and collaborative approach, Lacy works alongside her clients to help them gain insight, develop practical coping skills, and create lasting positive change.

Lacy is a Licensed Professional Counselor Supervisor (LPC-S) with more than 20 years of experience supporting children, adolescents, adults, couples, and families. She earned her Master of Marriage and Family Therapy degree from Abilene Christian University and has extensive experience in both educational and clinical settings. In addition to her private practice work, Lacy serves as a school counselor and provides clinical supervision to LPC Associates throughout Texas.

Drawing from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and family systems perspectives, Lacy tailors treatment to meet the unique needs and goals of each client. She strives to create a comfortable, nonjudgmental environment where clients can explore challenges, build on their strengths, and work toward meaningful growth.

Lacy has extensive experience helping clients navigate anxiety, depression, stress, relationship concerns, life transitions, grief and loss, family conflict, parenting challenges, self-esteem issues, and adjustment difficulties. She is particularly passionate about supporting adolescents, young adults, parents, and families as they navigate the complexities of life, relationships, and personal development.

Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Infertility
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Arlene Rose

Arlene Rose

Psychiatric Mental Health NP

Virtual & in-person • 23 mi away • Katy, TX


My name is Nurse Rose, a Board-Certified Psychiatric-Mental Health Nurse Practitioner with over 20 years of nursing experience. I specialize in culturally sensitive, trauma-informed care for children, adolescents, and adults. At The Rose Yarde Psych & IV Med Spa, I offer medication management, psychotherapy, IV wellness infusions, and hormone therapy. Passionate about suicide prevention and empowering others, I’m here to help clients achieve health, healing, and balance in their lives.

Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Solution-oriented
Lauren Goff

Lauren Goff

Therapist

Virtual & in-person • 23 mi away • Cypress, TX


“My job is not to fix you, but to help you process your emotions and allow for the development of insight as to what's driving them.”
Cigna + 12 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Energetic, Solution-oriented, Warm
Ayana Jefferson

Ayana Jefferson

Therapist

Virtual & in-person • 17 mi away • Missouri City, TX


“I believe it should feel like a space where you can show up exactly as you are—no judgment, no pressure, and no pretending.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Open-minded, Warm
Dr. Rhonda Mark

Dr. Rhonda Mark

Therapist

Virtual & in-person • 23 mi away • Sugar Land, TX


“With 30 years of experience working with children, adolescents, and families, I am passionate about providing compassionate, quality mental health support...”
Cigna + 18 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Humorous, Solution-oriented, Warm
Rae Garr

Rae Garr

Therapist

Virtual & in-person • 23 mi away • Sugar Land, TX


“My approach is to be a vessel for individuals to find a safe place of refuge to heal by being heard and offered a compassionate voice of reason during a time of chaos.”
Cigna + 10 others
Anxiety, Depression, Relationship issues, Trauma, Women's issues
Empowering, Holistic, Warm
Julio Rios

Julio Rios

Therapist

Virtual & in-person • 24 mi away • Tomball, TX


One of my priorities is to be open-minded. Everyone struggles with a combination of problems that are specific to them. In the same essence, every person's needs are unique and deserve specialized treatment that is best suited to them. My main areas of experience are with ADHD, Anxiety and Depression; however, I have experience in many different areas. I am committed to your journey and will help you reach your goals!

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Open-minded, Warm
Mia Volrie

Mia Volrie

Psychiatric Mental Health NP

Virtual & in-person • 24 mi away • League City, TX


I know what it’s like to want change and feel unsure where to begin. That’s why I created Oh Shift-a space to pause, breathe, and start again. As a dual-certified Nurse Practitioner with over 10 years of experience, I bring clinical expertise grounded in genuine compassion. I don’t believe you’re broken, I believe you’re becoming. Your story matters, and this work is about helping you shift into the next version of yourself with clarity, confidence, and intention.

Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Open-minded
Blessing Nwosa

Blessing Nwosa

Psychiatric Mental Health NP

Virtual & in-person • 27 mi away • Richmond, TX


“My approach is centered on empathy and understanding, and I genuinely care about empowering you to tap into your strengths and find your path forward.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Panic disorders
Open-minded, Solution-oriented, Warm
Alma Garcia

Alma Garcia

Therapist

Virtual & in-person • 22 mi away • Houston, TX


“My approach is informal, collaborative, empathetic and most importantly, I believe in the uniqueness of you.”
Cigna + 7 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Direct, Holistic, Solution-oriented
Tamra Storey

Tamra Storey

Therapist

Virtual & in-person • 24 mi away • Kemah, TX


“My approach is compassionate, grounded, and down-to-earth, creating a space where you can show up as your full self without judgment.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Holistic, Open-minded, Solution-oriented
Dr. Rabab Rizvi

Dr. Rabab Rizvi

Psychiatrist

In-person • 24 mi away • Katy, TX


“My goal is not simply to treat symptoms, but to help patients achieve meaningful improvement in their overall well-being and functioning.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Solution-oriented, Warm

Offers free consultationsView profile and book
Renee Salinas

Renee Salinas

Therapist

Virtual & in-person • 24 mi away • Cypress, TX


“My style is warm, direct, supportive, and solution-oriented. I believe therapy should provide a space where you feel heard and understood while also empowering you with practical tools to navigate life's challenges.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Fidelia Asante-Ansong

Fidelia Asante-Ansong

Psychiatric Mental Health NP

Virtual & in-person • 24 mi away • Katy, TX


“I strive to really understand you as a whole person, which allows me to go deeper and accurately treat all aspects of my clients' mental health.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Participatory
Lindsay Shelton

Lindsay Shelton

Therapist

Virtual & in-person • 24 mi away • Alvin, TX


Hello, I'm Lindsay Shelton. I have worked in the mental health field since 2017, beginning my career in crisis services supporting individuals and families through challenging seasons of life. I earned my Bachelor of Science in Psychology from the University of Houston–Clear Lake and my Master of Education from Lamar University. I have a passion for supporting women and adults navigating anxiety, depression, trauma, grief, infertility, maternal mental health, and major life transitions. My goal is to provide a space where clients feel understood, supported, and empowered.

Cigna + 11 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Direct, Open-minded, Warm
Caroline Mbugua

Caroline Mbugua

Psychiatric Mental Health NP

Virtual & in-person • 28 mi away • The Woodlands, TX


“I believe in partnering with my patients and empowering them through education, open communication, and shared decision-making.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Open-minded
Barbara Haralson

Barbara Haralson

Therapist

Virtual & in-person • 24 mi away • Katy, TX


“I am Diamond Certified in Solution-Focused Brief Therapist (SFBT) who integrates the Gottman Method...”
Cigna + 12 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Dr. Andrea Tanner

Dr. Andrea Tanner

Therapist

Virtual & in-person • 24 mi away • Katy, TX


“I hold a Doctorate in Education with a specialization in Traumatology and have extensive experience working with individuals impacted by trauma across diverse populations.”
Cigna + 14 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Creative, Empowering, Open-minded

Offers free consultationsView profile and book
Terry Garcia

Terry Garcia

Therapist

Virtual & in-person • 25 mi away • Katy, TX


“I provide a safe, supportive space where you can explore your thoughts, feelings, and experiences without judgement.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Open-minded, Participatory
Maria Zavala

Maria Zavala

Therapist

Virtual & in-person • 25 mi away • Cypress, TX


“My style is conversational, warm, and often infused with humor, helping to build trust and ease while working through life's challenges.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Humorous, Solution-oriented
Nana Amu

Nana Amu

Therapist

Virtual & in-person • 17 mi away • Houston, TX


“As a compassionate and empathetic therapist, I provide a supportive space where clients can work through life's challenges with guidance, clarity, and purpose.”
Cigna + 5 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Open-minded, Solution-oriented, Warm
Ave Jackson

Ave Jackson

Therapist

Virtual & in-person • 21 mi away • Katy, TX


“My approach is collaborative and strength-oriented: together, we will identify what's holding you back and build practical strategies to help you move forward.”
Cigna + 7 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Holistic, Open-minded, Warm
Kristal Dunn

Kristal Dunn

Therapist

Virtual & in-person • 25 mi away • Katy, TX


“My training in CBT and EMDR help us to target the source of the problem so that we can work through a process of change.”
Cigna + 10 others
Anger management, Anxiety, Cultural & ethnic issues, Identity issues, Panic disorders
Empowering, Humorous, Solution-oriented

Offers free consultationsView profile and book
Chrissy Reyna

Chrissy Reyna

Therapist

Virtual & in-person • 25 mi away • Cypress, TX


“I enjoy empowering individuals, couples, families, and groups helping them find tools to cope with life's challenges.”
Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Challenging, Direct, Solution-oriented
Jamillah Elvehoey

Jamillah Elvehoey

Psychiatric Mental Health NP

Virtual & in-person • 25 mi away • Katy, TX


I am a passionate Psychiatric Mental Health Nurse Practitioner dedicated to helping preteens, adolescents, and young adults who are grappling with the complexities of mental health disorders, such as anxiety and depression. My clients are overwhelmed by their emotions, struggling to manage daily responsibilities, relationships, and academic pressures. They may feel sad, hopeless, or experience intense anxiety that interferes with their ability to function and thrive. I aim to provide a safe and non-judgmental space for my clients to navigate their emotional challenges, learn effective coping strategies and improve overall wellbeing,

Cigna + 10 others
ADD/ADHD, Anxiety, Depression, Identity issues, Panic disorders
Affirming, Empowering, Participatory
Merlena James Turks

Merlena James Turks

Therapist

Virtual & in-person • 25 mi away • Katy, TX


“I have experience working in an inpatient and outpatient setting, where I have served clients diagnosed with mood disorders, behavioral disorders, anxiety disorders, personality disorders, substance abuse, Intellectual and developmental...”
Cigna + 11 others
Anxiety, Depression, Grief or loss, Trauma
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Julie Lamb

Julie Lamb

Therapist

Virtual & in-person • 25 mi away • Katy, TX


“I have a gift for unlocking the mental and emotional roadblocks that prevent people from becoming their best selves...”
Cigna + 5 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Staci Brunet

Staci Brunet

Therapist

Virtual & in-person • 26 mi away • Katy, TX


“I have a direct and solution focused approach. We work on the here and now which sometimes means working on the past.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Empowering, Solution-oriented
Jennifer Gatlin

Jennifer Gatlin

Therapist

Virtual & in-person • 26 mi away • Katy, TX


“I believe the relationship between therapist and client is the most important factor in achieving a successful outcome in therapy.”
Cigna + 9 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Empowering, Inquisitive, Warm
Ivanna Troch-Candelo

Ivanna Troch-Candelo

Therapist

Virtual & in-person • 26 mi away • Katy, TX


“I believe therapy should be a safe, affirming space where you can explore who you are without judgment.”
Cigna + 9 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Humorous, Open-minded
Crystal Humble

Crystal Humble

Therapist

Virtual & in-person • 26 mi away • Katy, TX


“I take a client-centered approach and tailor each treatment plan to meet the needs of an individual where they are, while keeping their desired destination in mind.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Open-minded, Solution-oriented
Dr. Matthew Hinthorn

Dr. Matthew Hinthorn

Psychiatrist

In-person • 26 mi away • Huntsville, TX


“I prefer to intermix therapy with medication management, but I thoroughly believe that including a dedicated therapist is a fantastic way to maximizing care.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Open-minded, Solution-oriented
Alyssa Lucas

Alyssa Lucas

Psychiatric Mental Health NP

In-person • 26 mi away • Spring, TX


“I use a person-centered approach and believe in making sure you feel well informed about your diagnosis and treatment options.”
Cigna + 9 others
Anxiety, Depression, Stress management
Affirming, Open-minded, Warm
John Gillespie

John Gillespie

Therapist

Virtual & in-person • 26 mi away • Spring, TX


John Gillespie is a dedicated Licensed Master Social Worker (LMSW) providing individual and group counseling in Houston, TX. He earned his Master’s degree from the Warden School of Social Work at Our Lady of the Lake University in San Antonio, and though he trained across Texas, he proudly calls Houston home.

Cigna + 10 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Energetic, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.