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Find a Cigna therapist in Houston, TX

Book a therapist or psychiatrist in Houston, TX covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Houston, TX

Houston residents with Cigna can connect with therapists and providers on Headway, where sessions start at $0-$35 per visit with insurance. Our 9,890 provider network offers flexible scheduling and free intake consultations to find the right fit for you.

Sierra Thompson

Sierra Thompson

Therapist

Virtual & in-person • <1 mi away • Houston, TX


“My goal is to assist YOU in being the best version of YOU. Together, we can develop ways to tackle challenges and adversities while adapting to living an intentional life filled with happiness and fulfillment.”
Cigna + 10 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Relationship issues
Direct, Open-minded, Warm
Dr. Linda Ellis

Dr. Linda Ellis

Therapist

Virtual & in-person • <1 mi away • Houston, TX


“I am not only a counselor, but also a mother and a wife, which gives me a unique perspective on the challenges many face in their everyday lives.”
Cigna + 12 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Inquisitive, Open-minded

Offers free consultationsView profile and book
Tommie Burrell

Tommie Burrell

Therapist

Virtual & in-person • <1 mi away • Houston, TX


What I most want to impress upon you all is that I myself, have over 210 hours on the couch. I have been engaged in my own inner work since 2013. I continue and plan to always dig deeper within to extract every inch of meaning that is possible to obtain on this journey of life to leave this world a little better than I found it.

Cigna + 10 others
Anger management, Anxiety, Depression, End of life care, Family issues
Challenging, Open-minded, Warm

Offers free consultationsView profile and book
Courtney Longway

Courtney Longway

Therapist

Virtual & in-person • 1.9 mi away • Houston, TX


“I believe that therapy is most effective when it is collaborative, compassionate, and tailored to each person's unique needs.”
Cigna + 7 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Challenging, Warm

Offers free consultationsView profile and book
Dellissa Simmons

Dellissa Simmons

Therapist

Virtual & in-person • 2.3 mi away • Houston, TX


“I believe that each person has the power to fulfill their ideal potential through empowerment, increased self awareness and the identification of unhealthy behavioral patterns.”
Cigna + 8 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Holistic, Warm
Ashley Maynard

Ashley Maynard

Therapist

Virtual & in-person • 2.3 mi away • Houston, TX


“My primary goal is to assist you in achieving realistic goals that promote inner strength, by using clinically tested and evidence-based interventions.”
Cigna + 8 others
Anxiety, Bipolar disorder, Depression, Identity issues, LGBTQIA+
Inquisitive, Participatory, Warm

Offers free consultationsView profile and book
Jeremy Sprott

Jeremy Sprott

Therapist

Virtual & in-person • 2.7 mi away • Houston, TX


Hi, I’m a licensed professional counselor and the founder of Transformed Therapy in Houston, TX. Since 2008, I’ve been walking alongside individuals, and families as they navigate anxiety, depression, relationship struggles, spiritual concerns, and major life transitions. While I work with men and women, as well as children and teens, a large part of my work is focused on helping men who are facing internal battles—feeling stuck, burned out, disconnected, or unsure of how to lead well in their families, careers, and personal lives.

Whether you're carrying stress silently, dealing with anger or shame, questioning your purpose, or struggling to be the individual you want to be, I provide a place where you can be honest, real, and heard. My approach is practical, faith-centered, and grounded in personal accountability, growth, and grace.

Before launching Transformed Therapy, I served as Director at Memorial Christian Counseling Center and CEO at Integrative Mental Health Solutions, leading crisis response teams across Houston. I also spent 11 years in full-time ministry as a youth and outreach minister, which deeply shaped my commitment to soul care and spiritual restoration.

I hold a Master of Education in Counseling from the University of North Texas and a BA in Philosophy from UT Arlington. When I’m not in session, I’m spending time outdoors with my wife and our five kids—camping, fishing, gardening, or simply enjoying God's creation.

If you're ready to step into change—whether it’s for your mental health, your marriage, your faith, or your identity—I’d be honored to walk with you.

Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Direct, Participatory, Solution-oriented
Dr. John Hsieh

Dr. John Hsieh

Psychiatrist

Virtual & in-person • 4.1 mi away • Houston, TX


“Dr. Hsieh will do a thorough evaluation in the first session and recommend treatment options to move forward.”
Cigna + 12 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Inquisitive, Solution-oriented, Warm
Kathryn Moore

Kathryn Moore

Therapist

Virtual & in-person • 1.2 mi away • Houston, TX


“I care deeply about the well-being of my clients- and humanity. I am open to- and enjoy working with- clients of all backgrounds.”
Cigna + 8 others
Anxiety, Bipolar disorder, Depression, Family issues, Identity issues
Holistic, Open-minded, Warm
Jennifer Hamblin

Jennifer Hamblin

Therapist

Virtual & in-person • 1.3 mi away • Houston, TX


“My approach to therapy is warm, collaborative, and client-centered. I believe there is no one-size-fits-all approach because every client has different experiences, strengths, and needs.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Family issues, Relationship issues
Energetic, Humorous, Open-minded
Carly Braswell

Carly Braswell

Therapist

Virtual & in-person • 1.3 mi away • Houston, TX


I specialize in working with adults navigating trauma, chronic pain, and ADHD. These challenges can leave you feeling stuck, disconnected, or unsure of how to move forward. But you don’t have to go through it alone. I bring not only my professional expertise but also my own personal experience of healing. I know firsthand how intimidating and overwhelming the journey can be. That’s why I’m committed to walking alongside you as a compassionate guide offering tools, empathy, and a safe space for you to explore your past, present, and the future you want to create.

Cigna + 3 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Identity issues
Creative, Open-minded, Warm

Offers free consultationsView profile and book
Joanna Thielmann

Joanna Thielmann

Therapist

Virtual & in-person • 1.3 mi away • Houston, TX


“I offer a safe, engaging and supportive environment where clients can share their experiences with a compassionate witness to their story.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Musifat Akanji-Newton

Musifat Akanji-Newton

Psychiatric Mental Health NP

Virtual & in-person • <1 mi away • Houston, TX


“I listen, encourage and affirm the client needs to help them reach their personal goals and potential.”
Cigna + 11 others
Anxiety, Bipolar disorder, Depression, Family issues, Panic disorders
Energetic, Open-minded, Warm
Rollie Elizondo

Rollie Elizondo

Therapist

Virtual & in-person • 1.7 mi away • Houston, TX


If you are inevitably experiencing a life transition and/or any associated grief, loss, anxiety and depression there is no need to continue to suffer. I'm an affirming companion that provides a safe space to help you increase openness to the experience of life, and confront barriers to develop insight-driven movement. We will work to delve into those thoughts and feelings that vex you, identify a diverse understanding and coping skill acquisition that serves you beyond the therapy office.


I am a Licensed Clinical Social Worker with experience working inpatient and outpatient setting with adults and teens. I focus on life transitions we experience at all stages of life, relationship issues, stress, anxiety, depression and all other problems that can be related. My approach is client-centered that puts your unique experience at the center and makes our work very collaborative. I also utilize complimentary tools such as Cognitive Behavioral Therapy (CBT), Mindfulness and many others based on what best suits your own unique experience. I am also Board Certified Grief Counselor (GC-C). This specialization helps me to assist people in working through the 4 tasks of the mourning process as well as helping people navigate the mediators and barriers that lead to complicated mourning. This necessary process works to help alleviate suffering, make meaning in life and to reinvest in life while maintaining connection with who or what you may have lost.


Many symptoms we experience come from our way of perceiving the world and have been learned through any number of good and bad experiences. I believe exploring everyone's unique journey with them has always been one that speaks to my inner sense of purpose. By going down your unique inner world, my role is to be that objective accepting reflection pool that welcomes you to really examine all aspects of yourself and how you exist in your world. To work with someone as they explore any loss of purpose or a sense of isolation from themselves or others and be there to foster their way to meaning making and mastery over their suffering is one of the most uplifting experiences in my personal and professional life.

Cigna + 1 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Inquisitive, Open-minded, Warm
Jagdeep Chadha

Jagdeep Chadha

Therapist

Virtual & in-person • 1.8 mi away • Houston, TX


“I'm passionate about the integrating modern evidence based psychotherapy with ancient traditions of yoga, tao and zen.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Creative, Holistic
Keely O'Donnell

Keely O'Donnell

Therapist

Virtual & in-person • 2.1 mi away • Houston, TX


“I gained most of my professional experience working with codependency, addiction, and trauma at an outpatienet treatment center, and my practice focuses on working with relationship issues, burnout, and overfunctioning.”
Cigna + 1 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Creative, Empowering, Inquisitive
Kim Nguyen

Kim Nguyen

Therapist

Virtual & in-person • 4.7 mi away • Houston, TX


“I strive to create a therapeutic space where all parts of your identity are welcomed and where you can explore your experiences without judgment.”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Family issues, Identity issues, Maternal mental health
Direct, Inquisitive, Solution-oriented

Offers free consultationsView profile and book
Tamara Machado

Tamara Machado

Therapist

In-person • 4.7 mi away • Houston, TX


Exploring our inner world is an important step towards true emotional development. As a native Houstonian, I am deeply rooted in assisting children, adolescents, and young adults in our community navigate their daily experiences, social interactions, and life transitions. With over 20 years of mental health experience in a variety of settings, I am a Licensed Professional Counselor (private practice) and a School Psychologist (public schools). I work with individuals experiencing social difficulties, anxious feelings, negative emotions, and provide a safe place for process daily experiences.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Grief or loss, Relationship issues
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Chelsea Johnson

Chelsea Johnson

Therapist

Virtual & in-person • 2.1 mi away • Houston, TX


You've been called too much, or not enough. Maybe both, depending on the room. I work with individuals and couples in affirming, culturally responsive therapy. POC, LGBTQIA+ folks, people in ENM and nontraditional relationships, and anyone who's spent a lifetime translating themselves to be understood. Clients come in carrying grief, people-pleasing patterns, identity questions, the weight of being misread, or a relationship that's drifted, gone quiet, or is trying to find a new shape that actually fits. I'll challenge you and stay warm doing it. I don't ask you to shrink or perform to be met. This is a space to be known in full.

Cigna + 6 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Crystal Graham

Crystal Graham

Therapist

Virtual & in-person • 2.1 mi away • Houston, TX


“I especially enjoy working with women who are exploring autonomy, deepening self-awareness, and building stronger attunement with themselves.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Challenging, Warm

Offers free consultationsView profile and book
Rachel Trice

Rachel Trice

Therapist

Virtual & in-person • 2.2 mi away • Houston, TX


“I believe therapy works best when you feel safe enough to show up as you are without pressure to have it all figured out.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Jennifer Johnson

Jennifer Johnson

Therapist

Virtual & in-person • 2.2 mi away • Houston, TX


“You deserve a life that is authentic, fulfilling, and in alignment with your true self, no matter how insurmountable your struggle may feel in this moment.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Annika Ziegler

Annika Ziegler

Therapist

Virtual & in-person • 4.8 mi away • Houston, TX


“In the first session we will identify what emotions you are struggling with and develop a treatment plan to begin using healthier methods to help you cope with difficult thoughts and feelings.”
Cigna + 9 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Affirming, Empowering, Warm
Soulliaa Foley

Soulliaa Foley

Therapist

Virtual & in-person • 2.3 mi away • Houston, TX


“Create restorative routines grounded in trauma-informed care, expressive therapies, and healing arts modalities with me this season.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Empowering, Warm

Offers free consultationsView profile and book
Mor Regev

Mor Regev

Therapist

Virtual & in-person • 2.5 mi away • Houston, TX


“I am a wife, daughter, sister, mother, and immigrant, which just means I've experienced much of what my clients have, and I'll never judge them for where they are in their journeys towards healing.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Participatory, Warm

Offers free consultationsView profile and book
Kathryn Scroggins

Kathryn Scroggins

Therapist

Virtual & in-person • 2.5 mi away • Houston, TX


“I specialize in modifying therapeutic modalities for individuals with intellectual and developmental disabilities, autism spectrum disorder, and related disorders.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Energetic, Warm

Offers free consultationsView profile and book
Monica Avalos

Monica Avalos

Therapist

Virtual & in-person • 5 mi away • Houston, TX


“My goal is to create a compassionate, grounded space where clients feel understood, supported, and empowered to move toward meaningful change.”
Cigna + 10 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Stephanie D. Miller

Stephanie D. Miller

Therapist

Virtual & in-person • 2.8 mi away • Houston, TX


“My approach supports the belief that well-being embraces wholistic healing—nurturing the spiritual, emotional, relational, and psychological facets of our life.”
Cigna + 9 others
Anxiety, Depression, Family issues, Relationship issues, Substance use / addiction
Challenging, Creative, Empowering

Offers free consultationsView profile and book
Sheila White

Sheila White

Therapist

Virtual & in-person • 2.8 mi away • Houston, TX


“I love helping clients get more emotionally connected to themselves so they can make healthier decisions and have more satisfaction in their lives.”
Cigna + 2 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Challenging, Open-minded, Warm
Liston Rice

Liston Rice

Therapist

Virtual & in-person • 2.9 mi away • Houston, TX


“I practice from a collaborative posture, emphasizing that you, the client, are the expert on your life.”
Cigna + 10 others
Anxiety, Depression, Identity issues, Trauma
Inquisitive, Open-minded, Warm
Abena Opoku

Abena Opoku

Therapist

Virtual & in-person • 2.9 mi away • Houston, TX


As a faith-based holistic therapist in Texas, I focus on aiding you navigate life’s challenges and heal from past experiences. I consider the whole person—mind, body, and spirit—to help you discover your strengths and build resilience. Whether you're facing relationship issues, anxiety, or trauma, I’m here to support your growth. If you're open to it, I can incorporate faith into our sessions, but I respect all belief systems. My goal is to create a non-judgmental space for positive change.

Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, End of life care
Empowering, Holistic, Open-minded
Jaime Kellaway

Jaime Kellaway

Therapist

Virtual & in-person • 3.4 mi away • Houston, TX


“My primary intention when first connecting with a client is to develop a relationship wherein you feel safe to share your thoughts, feelings, & actions at your own pace and without fear of judgement.”
Cigna + 10 others
Anxiety, Depression, Grief or loss, Identity issues, LGBTQIA+
Inquisitive, Open-minded, Warm
Ron Saenz

Ron Saenz

Therapist

Virtual & in-person • 5.6 mi away • Houston, TX


Who am I? What do I want? And how do I move forward from here? These are the questions that bring many people to therapy—and the questions I’m passionate about exploring. I’m Ron Saenz, a Licensed Professional Counselor in Houston. My work is rooted in the belief that healing happens through both insight and embodied experience. I draw from neuroscience, somatic awareness, and the wisdom of practices like meditation, yoga, martial arts, and flow states to help clients reconnect with themselves in deeper, more meaningful ways.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Open-minded, Participatory, Solution-oriented
Jenae Pino-Van Etten

Jenae Pino-Van Etten

Therapist

Virtual & in-person • 3.6 mi away • Houston, TX


“I value humor in session and believe therapy doesn't have to feel heavy all the time, and progress happens when you take the first step.”
Cigna + 3 others
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Humorous, Open-minded, Warm
Michael Helminiak

Michael Helminiak

Psychiatric Mental Health NP

Virtual & in-person • 3.8 mi away • Houston, TX


“You deserve more than 15 minutes to talk about your problems, and you deserve a provider that makes you feel like more than a checklist.”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Holistic, Participatory, Warm
Dr. Gibson Anugwom

Dr. Gibson Anugwom

Psychiatrist

Virtual & in-person • 3.9 mi away • Houston, TX


“I believe every person deserves to feel heard, understood, and involved in their treatment decisions.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Danae Patterson

Danae Patterson

Therapist

Virtual & in-person • 3.9 mi away • Houston, TX


I am passionate about creating a safe and non-judgmental space for my clients. I am committed to helping my clients identify and navigate their feelings, learn healthier coping skills, and ultimately find hope and heal. I have worked with adults and adolescence with eating disorders, substance and behavioral addictions, personality disorders, bipolar disorder, co-dependency, trauma, anxiety, and depression.

Cigna + 5 others
Anxiety, Depression, Eating disorders, Relationship issues, Stress management
Affirming, Inquisitive, Warm
Elizabeth Shantharaj

Elizabeth Shantharaj

Therapist

Virtual & in-person • 4 mi away • Houston, TX


“I focus on empowering my clients to understand how their past experiences have impacted their current relationships, with self and others, and how they can change these patterns.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Infertility
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Sandra Aponte Paniagua

Sandra Aponte Paniagua

Therapist

Virtual & in-person • 4.1 mi away • Houston, TX


You might not even be able to imagine happiness because you never learned how to dream. As a collaborative, strengths-based therapist, I can teach you to understand where that comes from, so you can grow into your identity(ies) and start dreaming of your future. This is called thriving.

Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, LGBTQIA+
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Ivan Navarro

Ivan Navarro

Therapist

Virtual & in-person • 4.3 mi away • Houston, TX


“Putting together the knowledge that you have about your own life issues with my professional experience, counseling with me uncovers the strategies that will allow you to overcome any challenge that you are facing.”
Cigna + 9 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.