Find a Cigna therapist in Houston, TX
Book a therapist or psychiatrist in Houston, TX covered by Cigna
Top Cigna-covered therapists and psychiatrists in Houston, TX
Houston residents with Cigna can connect with therapists and providers on Headway, where sessions start at $0-$35 per visit with insurance. Our 9,290 provider network offers flexible scheduling and free intake consultations to find the right fit for you.
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression, Family issues, Grief or loss, Identity issues, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Texas, United Healthcare, Aetna, Providence Health Plan,
Anxiety, Depression, Identity issues, Trauma
Accepts Cigna, Blue Cross and Blue Shield of Texas, United Healthcare, Aetna, Oscar, Oxford, Ascension Health Plan, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Providence Health Plan,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders, End of life care, Grief or loss, Men's issues, OCD, Panic disorders, Physical health issues, PTSD, Relationship issues, Sleep disorder, Stress management, Substance use / addiction, Trauma,
Accepts Cigna, Blue Cross and Blue Shield of Texas, Aetna, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Relationship issues, Substance use / addiction, Trauma,
Accepts Cigna, Blue Cross and Blue Shield of Texas, United Healthcare, Aetna, Oscar, Oxford, Aetna Medicare Advantage, Ascension Health Plan, Blue Cross and Blue Shield of Texas Medicare Advantage, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Devoted Health Medicare Advantage, Horizon Blue Cross and Blue Shield of New Jersey, Humana Medicare Advantage, Providence Health Plan, United Healthcare Medicare Advantage,
What I most want to impress upon you all is that I myself, have over 210 hours on the couch. I have been engaged in my own inner work since 2013. I continue and plan to always dig deeper within to extract every inch of meaning that is possible to obtain on this journey of life to leave this world a little better than I found it.
Anger management, Anxiety, Depression, End of life care, Family issues, Grief or loss, Identity issues, LGBTQIA+, Men's issues, PTSD, Relationship issues, Stress management, Trauma,
Accepts Cigna, Blue Cross and Blue Shield of Texas, United Healthcare, Aetna, Oscar, Oxford, Ascension Health Plan, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Providence Health Plan,
I specialize in working with adults navigating trauma, chronic pain, and ADHD. These challenges can leave you feeling stuck, disconnected, or unsure of how to move forward. But you don’t have to go through it alone. I bring not only my professional expertise but also my own personal experience of healing. I know firsthand how intimidating and overwhelming the journey can be. That’s why I’m committed to walking alongside you as a compassionate guide offering tools, empathy, and a safe space for you to explore your past, present, and the future you want to create.
ADD/ADHD, Anxiety, Chronic conditions, Depression, Identity issues, LGBTQIA+, Panic disorders, Physical health issues, PTSD, Relationship issues, Stress management, Transgender issues, Trauma, Women's issues,
Accepts Cigna, Aetna, Ascension Health Plan, Curative,
ADD/ADHD, Anger management, Anxiety, Depression, Family issues, Grief or loss, Identity issues, Maternal mental health, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Cigna, United Healthcare, Aetna, Curative, Providence Health Plan,
ADD/ADHD, Anxiety, Depression, Identity issues, Men's issues, OCD, Panic disorders, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Texas, United Healthcare, Aetna, Oscar, Oxford, Ascension Health Plan, Carelon Behavioral Health, Curative,
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues, Grief or loss, Identity issues, LGBTQIA+, Maternal mental health, Panic disorders, PTSD, Relationship issues, Stress management, Transgender issues, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Texas, Aetna, Ascension Health Plan, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
Anxiety, Depression, Family issues, Grief or loss, Identity issues, LGBTQIA+, Stress management, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Texas, United Healthcare, Aetna, Oscar, Oxford, Ascension Health Plan, Carelon Behavioral Health,
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Family issues, Grief or loss, Identity issues, LGBTQIA+, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Cigna, United Healthcare, Aetna, Oxford,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders, Family issues, Grief or loss, Identity issues, LGBTQIA+, Maternal mental health, OCD, Panic disorders, PTSD, Relationship issues, Stress management, Transgender issues, Trauma, Women's issues,
Accepts Cigna, Aetna, Providence Health Plan
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues, Grief or loss, Infertility, Maternal mental health, PTSD, Relationship issues, Stress management, Trauma,
Accepts Cigna, United Healthcare, Aetna, Oscar, Oxford, Ascension Health Plan, Carelon Behavioral Health,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss, Panic disorders, Physical health issues, PTSD, Relationship issues, Stress management, Trauma,
Accepts Cigna, Blue Cross and Blue Shield of Texas, Aetna, Ascension Health Plan, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
Hi, I’m a licensed professional counselor and the founder of Transformed Therapy in Houston, TX. Since 2008, I’ve been walking alongside individuals, and families as they navigate anxiety, depression, relationship struggles, spiritual concerns, and major life transitions. While I work with men and women, as well as children and teens, a large part of my work is focused on helping men who are facing internal battles—feeling stuck, burned out, disconnected, or unsure of how to lead well in their families, careers, and personal lives.
Whether you're carrying stress silently, dealing with anger or shame, questioning your purpose, or struggling to be the individual you want to be, I provide a place where you can be honest, real, and heard. My approach is practical, faith-centered, and grounded in personal accountability, growth, and grace.
Before launching Transformed Therapy, I served as Director at Memorial Christian Counseling Center and CEO at Integrative Mental Health Solutions, leading crisis response teams across Houston. I also spent 11 years in full-time ministry as a youth and outreach minister, which deeply shaped my commitment to soul care and spiritual restoration.
I hold a Master of Education in Counseling from the University of North Texas and a BA in Philosophy from UT Arlington. When I’m not in session, I’m spending time outdoors with my wife and our five kids—camping, fishing, gardening, or simply enjoying God's creation.
If you're ready to step into change—whether it’s for your mental health, your marriage, your faith, or your identity—I’d be honored to walk with you.
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss, Men's issues, OCD, PTSD, Stress management,
Accepts Cigna, Blue Cross and Blue Shield of Texas, Aetna, Aetna Medicare Advantage, Ascension Health Plan, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Devoted Health Medicare Advantage, Horizon Blue Cross and Blue Shield of New Jersey, Humana Medicare Advantage, Independence Blue Cross Pennsylvania - Virtual National Network,
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If you are inevitably experiencing a life transition and/or any associated grief, loss, anxiety and depression there is no need to continue to suffer. I'm an affirming companion that provides a safe space to help you increase openness to the experience of life, and confront barriers to develop insight-driven movement. We will work to delve into those thoughts and feelings that vex you, identify a diverse understanding and coping skill acquisition that serves you beyond the therapy office.
I am a Licensed Clinical Social Worker with experience working inpatient and outpatient setting with adults and teens. I focus on life transitions we experience at all stages of life, relationship issues, stress, anxiety, depression and all other problems that can be related. My approach is client-centered that puts your unique experience at the center and makes our work very collaborative. I also utilize complimentary tools such as Cognitive Behavioral Therapy (CBT), Mindfulness and many others based on what best suits your own unique experience. I am also Board Certified Grief Counselor (GC-C). This specialization helps me to assist people in working through the 4 tasks of the mourning process as well as helping people navigate the mediators and barriers that lead to complicated mourning. This necessary process works to help alleviate suffering, make meaning in life and to reinvest in life while maintaining connection with who or what you may have lost.
Many symptoms we experience come from our way of perceiving the world and have been learned through any number of good and bad experiences. I believe exploring everyone's unique journey with them has always been one that speaks to my inner sense of purpose. By going down your unique inner world, my role is to be that objective accepting reflection pool that welcomes you to really examine all aspects of yourself and how you exist in your world. To work with someone as they explore any loss of purpose or a sense of isolation from themselves or others and be there to foster their way to meaning making and mastery over their suffering is one of the most uplifting experiences in my personal and professional life.
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care, Grief or loss, Identity issues, Men's issues, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma,
Accepts Cigna, Aetna
As a faith-based holistic therapist in Texas, I focus on aiding you navigate life’s challenges and heal from past experiences. I consider the whole person—mind, body, and spirit—to help you discover your strengths and build resilience. Whether you're facing relationship issues, anxiety, or trauma, I’m here to support your growth. If you're open to it, I can incorporate faith into our sessions, but I respect all belief systems. My goal is to create a non-judgmental space for positive change.
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, End of life care, Family issues, Identity issues, PTSD, Sleep disorder, Stress management, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Texas, United Healthcare, Aetna, Oscar, Oxford, Aetna Medicare Advantage, Ascension Health Plan, Blue Cross Blue Shield of Massachusetts, Curative, Devoted Health Medicare Advantage, Horizon Blue Cross and Blue Shield of New Jersey, Humana Medicare Advantage, United Healthcare Medicare Advantage,
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss, Infertility, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Texas, United Healthcare, Aetna, Oscar, Oxford, Ascension Health Plan, Carelon Behavioral Health,
ADD/ADHD, Anger management, Anxiety, Family issues, Relationship issues, Stress management,
Accepts Cigna, Blue Cross and Blue Shield of Texas, Aetna, Carelon Behavioral Health,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Eating disorders, Family issues, Grief or loss, Identity issues, LGBTQIA+, Men's issues, Physical health issues, PTSD, Relationship issues, Stress management, Substance use / addiction, Transgender issues, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Texas, United Healthcare, Aetna, Oscar, Oxford, Ascension Health Plan, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
ADD/ADHD, Anger management, Anxiety, Depression, Family issues, Grief or loss, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Texas, United Healthcare, Aetna, Oscar, Oxford, Aetna Medicare Advantage, Blue Cross and Blue Shield of Texas Medicare Advantage, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Devoted Health Medicare Advantage, Horizon Blue Cross and Blue Shield of New Jersey, Humana Medicare Advantage, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan, United Healthcare Medicare Advantage,
Tracee Harris
Psychiatric Mental Health NP
Virtual & in-person • 3.1 mi away
5900 Memorial Drive, Houston, TXADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss, Identity issues, LGBTQIA+, Maternal mental health, OCD, Panic disorders, PTSD, Relationship issues, Sleep disorder, Stress management, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Texas, United Healthcare, Aetna, Oscar, Oxford, Curative, Providence Health Plan,
Anxiety, Depression, Grief or loss, Identity issues, LGBTQIA+, Relationship issues, Stress management, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Texas, United Healthcare, Aetna, Oscar, Oxford, Ascension Health Plan, Carelon Behavioral Health, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
Anxiety, Depression, Family issues, Grief or loss, Men's issues, Panic disorders, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Texas, Aetna, Ascension Health Plan, Carelon Behavioral Health,
Anxiety, Depression, Family issues, Relationship issues, Substance use / addiction, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Texas, United Healthcare, Aetna, Oscar, Oxford, Ascension Health Plan, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Providence Health Plan,
Michael Helminiak
Psychiatric Mental Health NP
Virtual & in-person • 3.8 mi away
2617 Bissonnet Street, Houston, TXAnger management, Anxiety, Bipolar disorder, Depression, Eating disorders, Family issues, Grief or loss, Identity issues, Maternal mental health, Men's issues, OCD, Panic disorders, PTSD, Relationship issues, Sleep disorder, Stress management, Substance use / addiction, Trauma,
Accepts Cigna, Blue Cross and Blue Shield of Texas, Aetna, Ascension Health Plan, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health,
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss, LGBTQIA+, Relationship issues, Stress management, Substance use / addiction, Transgender issues, Trauma, Women's issues,
Accepts Cigna, Aetna
DOndra Bobbitt
Psychiatric Mental Health NP
Virtual & in-person • 3.2 mi away
2211 Norfolk Street, Houston, TXADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Eating disorders, Family issues, Grief or loss, Maternal mental health, Panic disorders, PTSD, Stress management, Substance use / addiction,
Accepts Cigna, Blue Cross and Blue Shield of Texas, United Healthcare, Aetna, Oscar, Oxford, Ascension Health Plan, Curative,
You might not even be able to imagine happiness because you never learned how to dream. As a collaborative, strengths-based therapist, I can teach you to understand where that comes from, so you can grow into your identity(ies) and start dreaming of your future. This is called thriving.
Anxiety, Cultural & ethnic issues, Depression, Family issues, LGBTQIA+, Maternal mental health, Relationship issues, Stress management, Trauma,
Accepts Cigna, Blue Cross and Blue Shield of Texas, Aetna, Ascension Health Plan, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health,
Anxiety, Depression, Family issues, Maternal mental health, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Texas, Aetna, Ascension Health Plan, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey,
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss, Trauma,
Accepts Cigna, Blue Cross and Blue Shield of Texas, United Healthcare, Aetna, Oscar, Oxford, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative,
Anxiety, Chronic conditions, Depression, Eating disorders, Family issues, Grief or loss, LGBTQIA+, OCD, PTSD, Relationship issues, Stress management, Transgender issues, Trauma,
Accepts Cigna, Blue Cross and Blue Shield of Texas, Aetna, Ascension Health Plan, Blue Cross and Blue Shield of Texas Medicare Advantage, Carelon Behavioral Health, Curative, Providence Health Plan,
Hello and welcome—I'm so glad you're here.
My name is Shanna Gardner, LPC-S, and I’m a Licensed Professional Counselor-Supervisor with over 20 years of experience in the mental health field. I'm deeply passionate about helping individuals navigate life’s challenges and discover a sense of peace, purpose, and emotional wellness.
I believe that therapy should be a space where you feel safe, heard, and truly understood. Whether you're dealing with overwhelming stress, navigating a tough life transition, or managing symptoms of anxiety or depression, I’m here to support you every step of the way.
Anger management, Anxiety, Depression, Family issues, Grief or loss, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Texas, United Healthcare, Aetna, Oscar, Oxford, Aetna Medicare Advantage, Ascension Health Plan, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Devoted Health Medicare Advantage, Horizon Blue Cross and Blue Shield of New Jersey, Humana Medicare Advantage, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan, United Healthcare Medicare Advantage,
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues, Grief or loss, Identity issues, LGBTQIA+, Maternal mental health, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Texas, Aetna, Ascension Health Plan, Carelon Behavioral Health,
Candra Smith
Psychiatric Mental Health NP
Virtual & in-person • 6.4 mi away
2626 South Loop West, Houston, TXCandra is a psychiatric nurse practitioner who is funny, driven, loyal, compassionate, and, most importantly, a human being who genuinely cares about people. I strive daily to serve clients who need support reaching their goals in life.
Whether you are a teen trying to find your way, a struggling college student, navigating corporate America, a single parent juggling it all, or an overachiever who needs permission to rest, I am here to help meet your needs. Not everyone needs medication. Sometimes, people simply need someone to talk to who actually cares, listens, and understands. Others may need assistance with medication, and that is perfectly fine too. When medication is appropriate, we will work together to find an option that best meets your individual needs. I provide an integrative approach to mental health care that is holistic, realistic, practical, and safe. Whether you are dealing with depression, anxiety, insomnia, ADHD, bipolar disorder, schizophrenia, trauma, a breakup, a bad grade, a failed marriage, job loss, or simply a difficult season of life, I can help. My goal is for you to leave each session feeling heard, supported, and clear about your next steps. Healing isn’t a solo journey, and I’m here to walk it with you.
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Eating disorders, Family issues, Grief or loss, Maternal mental health, OCD, Relationship issues, Sleep disorder, Stress management, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Texas, United Healthcare, Aetna, Oscar, Oxford, Ascension Health Plan, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
I am passionate about creating a safe and non-judgmental space for my clients. I am committed to helping my clients identify and navigate their feelings, learn healthier coping skills, and ultimately find hope and heal. I have worked with adults and adolescence with eating disorders, substance and behavioral addictions, personality disorders, bipolar disorder, co-dependency, trauma, anxiety, and depression.
Anxiety, Depression, Eating disorders, Relationship issues, Stress management, Substance use / addiction, Trauma,
Accepts Cigna, Aetna, Carelon Behavioral Health, Curative, Providence Health Plan,
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss, Panic disorders, PTSD, Relationship issues, Stress management, Trauma,
Accepts Cigna, Blue Cross and Blue Shield of Texas, United Healthcare, Aetna, Oscar, Oxford, Ascension Health Plan, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Devoted Health Medicare Advantage, Horizon Blue Cross and Blue Shield of New Jersey, Humana Medicare Advantage, Providence Health Plan, United Healthcare Medicare Advantage,
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD, Panic disorders, PTSD,
Accepts Cigna, Blue Cross and Blue Shield of Texas, United Healthcare, Aetna, Oscar, Oxford, Ascension Health Plan, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
Exploring our inner world is an important step towards true emotional development. As a native Houstonian, I am deeply rooted in assisting children, adolescents, and young adults in our community navigate their daily experiences, social interactions, and life transitions. With over 20 years of mental health experience in a variety of settings, I am a Licensed Professional Counselor (private practice) and a School Psychologist (public schools). I work with individuals experiencing social difficulties, anxious feelings, negative emotions, and provide a safe place for process daily experiences.
ADD/ADHD, Anger management, Anxiety, Grief or loss, Relationship issues, Stress management,
Accepts Cigna, Blue Cross and Blue Shield of Texas, United Healthcare, Aetna, Oscar, Oxford, Ascension Health Plan, Blue Cross Blue Shield of Massachusetts,
Anger management, Anxiety, Depression, Grief or loss, Panic disorders, PTSD, Stress management, Substance use / addiction,
Accepts Cigna, Blue Cross and Blue Shield of Texas, Aetna, Ascension Health Plan, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions
Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.