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Find a Cigna therapist in Garland, TX

Book a therapist or psychiatrist in Garland, TX covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Garland, TX

Garland residents with Cigna insurance can connect with mental health providers on Headway, where copays range from $0-$30 per session. Choose from 9,470 licensed providers offering flexible scheduling and free initial consultations to find the right fit for your needs.

Aaliyah Malik

Aaliyah Malik

Therapist

Virtual • Texas


“I believe therapy should feel like a real conversation where you can be yourself, not a place where you have to say the "right" thing.”
Cigna + 5 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Solution-oriented
Eva Herriman

Eva Herriman

Therapist

Virtual • Texas


“As a clinician, I take a holistic, eclectic approach to mental health by adapting to the needs of each individual.”
Cigna + 7 others
Anxiety, Bipolar disorder, Depression, Maternal mental health, OCD
Empowering, Holistic, Warm
Esther Nkwanyuo

Esther Nkwanyuo

Psychiatric Mental Health NP

Virtual • Texas


“I see clients across lifespan. From Ages 4 to 80 years of age. Working with different modalities simplifies and integrates different part of the puzzle.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Austin-Obioma Nwulu

Austin-Obioma Nwulu

Psychiatric Mental Health NP

Virtual • Austin, TX


“Through active listening, empathy, and effective communication, I partner with each patient to develop a personalized care plan and deliver the most appropriate treatment.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Participatory
Brittany Duke

Brittany Duke

Therapist

Virtual • Texas


“My style is supportive, direct, and nonjudgmental—I'll meet you where you are while helping you move forward with clarity and confidence.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Humorous, Open-minded, Warm
Stephen Boyd

Stephen Boyd

Therapist

Virtual • Texas


“I work with people facing complex grief, trauma, bipolar disorder, psychosis, spiritual impasses, and major life shifts.”
Cigna + 8 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, End of life care
Direct, Holistic, Inquisitive
Ifeyinwa Ezeadikwa

Ifeyinwa Ezeadikwa

Psychiatric Mental Health NP

Virtual • Texas


“I strive to create a space that feels warm, approachable, and nonjudgmental, where patients feel comfortable being open and understood.”
Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Open-minded, Solution-oriented, Warm
Evelyn Cogdill

Evelyn Cogdill

Therapist

Virtual • Texas


“My clinical approach is based in cognitive behavior therapy, focusing on replacing harmful beliefs with truthful beliefs that will allow you to heal and grow.”
Cigna + 8 others
Anxiety, End of life care, Family issues, Grief or loss, Men's issues
Challenging, Direct, Solution-oriented
Obata Olaye

Obata Olaye

Psychiatric Mental Health NP

Virtual • Stafford, TX


“I believe that every person deserves a provider who sees them fully — not just their symptoms, but their story, their strengths, and their potential.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Mohammed Abubakar

Mohammed Abubakar

Psychiatric Mental Health NP

Virtual • Texas


“I strive to create a safe and non-judgmental environment where clients freely express their concerns.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Holistic, Solution-oriented, Warm
Caroline Schwenke-Guzman

Caroline Schwenke-Guzman

Therapist

Virtual • Tomball, TX


I am a licensed professional counselor (LPC). I graduated from Lamar University in August 2024 with a master's degree in counseling and development. I earned a bachelor’s degree from the University of Houston – Downtown in 2012 with a major in psychology and a minor in sociology. My very first degree was an associate's in Arts from Houston Community College. I have worked in the field for about 12 years.

Cigna + 3 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Holistic, Solution-oriented, Warm
Patricia Ragan

Patricia Ragan

Therapist

Virtual • Texas


“My goal is to help clients strengthen their self-worth, build effective coping skills, reduce anxiety and other problematic behaviors, and move toward living their best lives.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Adeola Ibeneme

Adeola Ibeneme

Therapist

Virtual • Katy, TX


“I'm a Licensed Professional Counselor and trauma-informed therapist who specializes in working with women navigating relationship challenges, life transitions, and deeply personal experiences like infertility.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Inquisitive, Warm

Offers free consultationsView profile and book
Abiose Adeboye

Abiose Adeboye

Psychiatric Mental Health NP

Virtual • Texas


“I believe effective mental health care begins with listening. I strive to create a welcoming, supportive, and judgment-free environment where you feel heard, respected, and understood.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Holistic, Open-minded, Solution-oriented
Krystal Rangel

Krystal Rangel

Therapist

Virtual • Texas


“I use CBT, DBT, and narrative therapy to help you better understand your thoughts, emotions, and patterns...”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Empowering, Open-minded
Stefanie Thayer

Stefanie Thayer

Therapist

Virtual • Texas


“Stefanie utilizes the power of play and the expressive arts, as well as CBT skills, throughout her therapy to help guide clients through the darkness.”
Cigna + 10 others
ADD/ADHD, Anxiety, Depression, Family issues, Panic disorders
Creative, Empowering, Open-minded
Espelito Torregoza

Espelito Torregoza

Psychiatric Mental Health NP

Virtual • Texas


“My approach is collaborative and patient-centered—combining thoughtful medication management with supportive therapy to help you feel more stable, focused, and in control of your life.”
Cigna + 1 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Inquisitive, Open-minded, Warm

Offers free consultationsView profile and book
Shibi Mathew

Shibi Mathew

Psychiatric Mental Health NP

Virtual • Texas


“I have been working closely with a psychiatrist, gaining experience managing conditions such as depression, anxiety, ADHD, schizophrenia, and bipolar disorder...”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Omar Sandoval

Omar Sandoval

Therapist

Virtual • Texas


“I have experience assessing and addressing complex multicultural, identity, motivational, self-esteem, and self-actualization issues with underserved clients.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Creative, Holistic
Jane Victor

Jane Victor

Psychiatric Mental Health NP

Virtual • Texas


Jane Victor is a dually board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) and Family Nurse Practitioner (FNP-BC) with over seven years of comprehensive clinical expertise. She founded Restomi Health and Mind, PLLC with a simple conviction: that meaningful care meets people where they are emotionally, physically, and practically. Her career encompasses extensive work in specialized neurology, with a specific clinical focus on sleep medicine, family medicine, inpatient level 1 psychiatric hospitals, primary and urgent care, and acute care settings. This diverse background provides her with a unique ability to bridge the gap between complex physical medicine and behavioral health, allowing her to deliver evidence-based, patient-centered care to individuals across the lifespan.

In her telehealth practice, Jane leverages her specialized mastery of in-patient psychiatry, sleep architecture disorders, and advanced primary care evaluation to provide accessible, expert-led mental health medication management. She prioritizes clinical autonomy and seamless collaboration to ensure total continuity of care for the patients she serves. Driven by a mission to stabilize long-term health and improve wellness, Jane combines her rigorous clinical foundation with a warm, holistic, and open-minded approach to ensure every patient feels empowered, supported, and heard throughout their psychiatric and overall health journey.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Renee Hamm-Bennett

Renee Hamm-Bennett

Therapist

Virtual & in-person • Austin, TX


“My approach is curious, kind, and direct. I look at you as a whole person and honor the many roles you hold.”
Cigna + 5 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Derek Bassey

Derek Bassey

Therapist

Virtual • Texas


“With teens and adults, I often use EMDR to reach the places talking alone cannot, paired with a warm, down to earth style.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Humorous, Warm
Levi Carrillo

Levi Carrillo

Therapist

Virtual • Texas


“I specialize in working with adolescents and individuals exploring identity-related concerns, including LGBTQ+ experiences and personal development.”
Cigna + 3 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Inquisitive, Open-minded
Danielle Gipson

Danielle Gipson

Psychiatric Mental Health NP

Virtual • Texas


“We understand that these challenges can make everyday tasks feel overwhelming and lead to stress, burnout, and emotional exhaustion.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Humorous, Open-minded
Danielle Czerw

Danielle Czerw

Therapist

Virtual • Texas


“Being vulnerable isn't an easy task, but I hope to make you feel comfortable to get the most out of our sessions.”
Cigna + 6 others
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Open-minded, Solution-oriented, Warm
Paul David Wadler

Paul David Wadler

Psychologist

Virtual • Texas


My individual work helps you build on your strengths while you gain a healthier perspective on what you may currently perceive as weaknesses. I want to help you understand and appreciate the unique combination of gifts you have to draw on. My goal is to help you find more meaningful and fulfilling ways to negotiate your life's path. I work with non-traditional individuals using traditional insight-oriented methods. Many of my clients are individuals in non-traditional jobs and/or relationships who want to look deeply into their own experiences.

Cigna + 7 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Inquisitive, Open-minded
William Armstead

William Armstead

Therapist

Virtual • Texas


“I take a collaborative, supportive approach that helps clients build coping skills, improve communication, and create meaningful change.”
Cigna + 11 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Holistic, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Tammie Greggains

Tammie Greggains

Therapist

Virtual • Texas


“I believe in treating everyone with respect, sensitivity and compassion. My approaches combine Solution Focused and Cognitive Behavioral Therapy.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Solution-oriented, Warm
Sherhonda Hurd

Sherhonda Hurd

Therapist

Virtual • Texas


“I like to utilize cognitive-behavioral therapy, solution-focused therapy, emotionally-focused therapy, and systems therapy,”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Open-minded, Warm
Esther Onwuadiamu

Esther Onwuadiamu

Therapist

Virtual • Texas


“I have spent over 10 years helping individuals work through anxiety, stress, relationship concerns, and everyday challenges.”
Cigna + 4 others
Anger management, Anxiety, Depression, Grief or loss, Maternal mental health
Affirming, Solution-oriented, Warm
Joel Stephen

Joel Stephen

Therapist

Virtual • Texas


“I believe lasting change happens when insight is paired with tools that can be applied in everyday life.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Holistic, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Veronica Silva-Cantu

Veronica Silva-Cantu

Therapist

Virtual • McAllen, TX


“I believe healing happens when we create space for curiosity instead of criticism, self-compassion instead of shame, and growth instead of simply getting by.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Empowering, Warm
Nancy Perkins

Nancy Perkins

Therapist

Virtual • Texas


“I take a positive and holistic approach to therapy. I find it is important to find balance in your life and it starts with improving self-esteem and good self care.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Inquisitive, Warm
Michelle Ghinaudo

Michelle Ghinaudo

Therapist

Virtual • Texas


I’m a caring clinical social worker with 25 years of experience helping people develop coping skills to navigate life’s ups and downs. I’m dedicated to creating relationships that provide a safe space for growth and change. I’m passionate about exploring the whole person, considering how our physical, mental, and emotional health connect with our social surroundings, environment, and sense of purpose in life.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Sanjuana Pozas

Sanjuana Pozas

Therapist

Virtual • Texas


I am a bilingual therapist who has worked in the public education system for more than 15 years. I have experience working in several settings such as public schools, non-profits and corporations. I have earned a Master’s degree in Divinity, a Master’s degree in School Counseling, and a Master’s degree in Public School Administration. I have more than 15 years of experience working with children and adolescents to overcome school struggles. I have more than 10 years of experience working with women of all ages. In 2018, I was honored to receive a Congressional Award for my Inclusion work. I believe that everyone deserves a second chance.

I am trained in EMDR therapy and I am available for virtual sessions most afternoons and weekends.

Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Latelma Turner

Latelma Turner

Therapist

Virtual • Texas


“As both a therapist and a mother, she understands how the journey through pregnancy, postpartum, and motherhood can be filled with both joy and uncertainty.”
Cigna + 9 others
Anxiety, Depression, Family issues, Identity issues, Maternal mental health
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Linu Mathew

Linu Mathew

Psychiatric Mental Health NP

Virtual • Texas


My clinical style is warm, structured, and collaborative. I emphasize clear communication and shared decision-making with my patients. I strive to create a safe and non-judgmental environment where people feel heard and respected.

I have an AGACNP background, which supports my ability to assess medical comorbidity and understand complex medical/psychiatric overlap. I am also DOT-certified, which reflects my knowledge of safety-sensitive considerations and careful medication risk assessment.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Holistic, Open-minded
Dr. Patricia Dawson-Black

Dr. Patricia Dawson-Black

Psychologist

Virtual • Texas


“I work with children, teens, adults, and whole families, and I'm as comfortable in a room with a nine-year-old as I am with two parents who can't agree on what's happening.”
Cigna + 2 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Challenging, Solution-oriented, Warm

Offers free consultationsView profile and book
Cindy Olvera

Cindy Olvera

Therapist

Virtual • Texas


“My goal is to provide a space where you feel genuinely seen, heard, and supported as we work together toward meaningful, lasting change.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Inquisitive, Warm

Offers free consultationsView profile and book
Deborah James

Deborah James

Therapist

Virtual • Texas


“I believe people are the experts of their own life and there are times when they feel lost and just need a supportive companionate therapist to walk alongside them to empower them as they untangle life issues.”
Cigna + 5 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Energetic, Open-minded, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way
1 Cost may vary based on your location, age, and insurance coverage.