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Find a Cigna therapist in Arlington, TX

Book a therapist or psychiatrist in Arlington, TX covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Arlington, TX

Find mental health support in Arlington with Cigna coverage through Headway. Access 9,382 licensed providers for talk therapy and medication management, with copays as low as $0-$35 per session. Book your free consultation today and connect with a provider within two weeks.

Gabriela Driskill

Gabriela Driskill

Therapist

Virtual & in-person • 24 mi away • Dallas, TX


“My approach is warm, straightforward, and solution-focused, using cognitive behavioral therapy (CBT) and other evidence-based techniques tailored to your needs.”
Cigna + 9 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Lauren Bayer

Lauren Bayer

Therapist

Virtual & in-person • 24 mi away • Dallas, TX


Hi there! I'm Lauren a queer, neurodivergent woman who is passionate about supporting and empowering members of my communities. I have worked extensively with members of the LGBTQIA+ community, with teens and emerging adults, and with both perpetrators and survivors of domestic violence. I am EMDR trained and work frequently with anxiety, depression, trauma, relationship issues and life transitions. I am currently accepting individual clients ages 15 and up.

Cigna + 11 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Daniela Membreño

Daniela Membreño

Therapist

Virtual & in-person • 24 mi away • Dallas, TX


“We'll work together using ERP (Exposure and Response Prevention) and techniques to retrain your brain's relationship with intrusive thoughts — not by getting rid of them, but by removing their power.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Identity issues
Direct, Empowering, Solution-oriented

Offers free consultationsView profile and book
Lindsey Menking

Lindsey Menking

Therapist

Virtual & in-person • 24 mi away • Lewisville, TX


“I believe that meaningful change happens through connection, compassion, and a personalized approach to therapy.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Open-minded, Warm
Chris Dockins

Chris Dockins

Therapist

Virtual & in-person • 23 mi away • Flower Mound, TX


“Chris approaches counseling in a relaxed manner and stresses the powerful opportunity that counseling offers.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Challenging, Humorous, Warm
Derek Lentz

Derek Lentz

Therapist

Virtual & in-person • 24 mi away • Justin, TX


“I believe that a strong therapeutic relationship is the foundation for meaningful growth and lasting change.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Open-minded, Warm
Grace Wilson

Grace Wilson

Psychiatric Mental Health NP

Virtual & in-person • 24 mi away • Justin, TX


As a board-certified, doctorally prepared psychiatric nurse practitioner, I treat a variety of mental health disorders using medication management as well as can incorporate psychotherapy within the session based on situational necessity. My focus is across the lifespan, including children and adolescents.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Celia Pirouznia

Celia Pirouznia

Therapist

Virtual & in-person • 24 mi away • Dallas, TX


I’ve worked in a variety of mental health fields, including inpatient & outpatient psychiatric programs, residential treatment facilities, & a handful of private practices. These experiences have given me a multi-faceted view of the spectrum of care for mental health. I believe it has allowed me to truly understand every side of mental health treatment.

Cigna + 14 others
Anger management, Anxiety, Depression, Family issues, Panic disorders
Empowering, Humorous, Inquisitive
Linda May

Linda May

Therapist

Virtual & in-person • 24 mi away • Dallas, TX


“I serve as a collaborative guide, helping clients explore their own strengths and pathways to resolution.”
Cigna + 11 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Solution-oriented
Margaret Quartey-Papafio

Margaret Quartey-Papafio

Psychiatric Mental Health NP

Virtual & in-person • 28 mi away • Richardson, TX


“My goal is to provide a safe, supportive, and nonjudgmental environment where clients feel heard, respected, and empowered.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Marie Carnine

Marie Carnine

Therapist

Virtual & in-person • 23 mi away • Bartonville, TX


“My clients find I do a lot of listening in the sessions and will ask reflective questions before providing feedback.”
Cigna + 3 others
Anxiety, Depression, End of life care, Family issues, Grief or loss
Creative, Inquisitive, Warm

Offers free consultationsView profile and book
Kassandra Rendon

Kassandra Rendon

Therapist

Virtual & in-person • 22 mi away • Dallas, TX


Hey there/ Bienvenidos! I'm a first-generation Latinx therapist who has a deep appreciation for my clients' complexity of identity, culture and lived experience. I often work with individuals who are ready to explore their relationship to self, others, and the world around them. My style is casual, warm, and inquisitive- seeing YOU as the expert in your own life.

Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, PTSD
Holistic, Inquisitive, Warm

Offers free consultationsView profile and book
Ricardo/Rick Benavidez

Ricardo/Rick Benavidez

Therapist

Virtual & in-person • 24 mi away • Dallas, TX


“I take a warm and empathetic approach to provide a safe, nonjudgmental space where you can explore your emotions, build self-awareness, and foster personal growth.”
Cigna + 9 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Inquisitive, Warm
Wendy Watts

Wendy Watts

Therapist

Virtual & in-person • 24 mi away • Dallas, TX


“I believe therapy is not just a place to unpack pain, but also a sacred ground for growth, resilience, and reconnection.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Identity issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Stacy Teague

Stacy Teague

Therapist

Virtual & in-person • 24 mi away • Highland Village, TX


“My clients have described me as warm, having a calming voice and gentle, but tough enough to challenge forward movement.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Challenging, Empowering, Warm

Offers free consultationsView profile and book
Deborah Guedry

Deborah Guedry

Therapist

Virtual & in-person • 23 mi away • Dallas, TX


“I approach therapy as a holistic process, aligning the physical, mental, emotional, and spiritual parts of our whole being.”
Cigna + 10 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Lydia Apolinar Ramirez

Lydia Apolinar Ramirez

Therapist

Virtual & in-person • 25 mi away • Dallas, TX


“I meet you where you are with empathy, honesty, and the kind of gentle challenge that leads to real and lasting change.”
Cigna + 13 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Inquisitive, Open-minded, Warm
Louis Whatley

Louis Whatley

Therapist

Virtual & in-person • 25 mi away • Dallas, TX


“I am a highly motivated, enthusiastic, and innovative counselor who is ideal at transforming my abilities to suit an individual's needs.”
Cigna + 10 others
Anxiety, Depression, Family issues, Men's issues, OCD
Empowering, Energetic, Solution-oriented
Lindsey Steger

Lindsey Steger

Therapist

Virtual & in-person • 25 mi away • Waxahachie, TX


“I specialize in working with adolescents and adults (couples and individual) with particular expertise in ASD, ADHD, and trauma.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Inquisitive, Open-minded
Neelima Kurji

Neelima Kurji

Therapist

Virtual & in-person • 25 mi away • Dallas, TX


“I provide compassionate and evidence-based treatment to help you heal so you can move from struggling to thriving.”
Cigna + 9 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Grief or loss
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Rui Zhu

Rui Zhu

Therapist

Virtual & in-person • 25 mi away • Plano, TX


“I strive to create a safe, compassionate environment where clients feel fully heard, understood, and accepted.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Joel Qiao

Joel Qiao

Therapist

Virtual & in-person • 25 mi away • Dallas, TX


“I have been through valleys of suffering and pits of darkness in my own life, and all my experiences had made who I am now.”
Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Hui Qiao

Hui Qiao

Therapist

Virtual & in-person • 25 mi away • Plano, TX


“I have been through valleys of suffering and pits of darkness in my own life, and all my experiences had made who I am now.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Allison Venegas

Allison Venegas

Therapist

Virtual & in-person • 25 mi away • Dallas, TX


“My goal is for you to feel more in control of your life. We'll explore how your past influences your present, creating a safe space where you feel truly seen.”
Cigna + 4 others
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Solution-oriented, Warm
Judith Maduh

Judith Maduh

Psychiatric Mental Health NP

Virtual & in-person • 29 mi away • Frisco, TX


“Judy is passionate about helping her clients (Children, Adolescents, Adults), achieve their full potential through a well-rounded-evident mental health care.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Solution-oriented, Warm
David Procter

David Procter

Therapist

Virtual & in-person • 25 mi away • Dallas, TX


“I am committed to providing a safe, supportive space for LGBTQIA+ individuals, affirming their identities and experiences.”
Cigna + 2 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Challenging, Inquisitive, Open-minded
Leanne Foell

Leanne Foell

Therapist

Virtual & in-person • 25 mi away • Dallas, TX


“I work to create a unique and safe space for preteens and teens that makes them want to come back to therapy again and again.”
Cigna + 5 others
Anxiety, Depression, Family issues, PTSD, Stress management
Creative, Energetic, Warm
LaShaun Mwangi

LaShaun Mwangi

Therapist

Virtual & in-person • 25 mi away • Dallas, TX


Life can shift unexpectedly-and when it does, the stress, trauma, or emotional pain can leave you feeling lost,

isolated, or overwhelmed. Whether you're healing from abuse, facing a major transition, navigating

relationship stress, or coping with anxiety or depression, therapy can offer a path toward clarity, peace, and

renewal. You're not alone.

Cigna + 13 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Direct, Open-minded

Offers free consultationsView profile and book
Nubia Ballesteros

Nubia Ballesteros

Therapist

Virtual & in-person • 25 mi away • Garland, TX


“One of my strongest beliefs is that out of little to nothing can come greatness if you give it an extra push and effort.”
Cigna + 13 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Creative, Holistic, Warm
Orah Bass

Orah Bass

Therapist

Virtual & in-person • 25 mi away • Plano, TX


“Time with me feels like a real conversation. Grounded. Direct. Occasionally funny. I am warm and honest, I ask the questions you have been avoiding, and I will know when to ask it.”
Cigna + 5 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Energetic, Humorous, Participatory
Angela Sanchez

Angela Sanchez

Therapist

Virtual & in-person • 25 mi away • Waxahachie, TX


“I have used cognitive behavior therapy to work through intrusive thoughts or negative self talk to improve client's mood and symptoms.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Open-minded, Warm
Payal Punatar

Payal Punatar

Therapist

Virtual & in-person • Plano, TX


“I want clients to feel that they are not alone, that their experiences matter, and that they have a dedicated partner walking alongside them as they build a healthier path forward.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Tatenda Hofisi

Tatenda Hofisi

Psychiatric Mental Health NP

Virtual & in-person • Plano, TX


“I provide thoughtful, supportive psychiatric care for children ages 6 and older, adolescents, and adults, with a focus on helping clients feel heard, understood, and empowered.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Energetic, Holistic, Warm
Marissa Bell

Marissa Bell

Therapist

Virtual & in-person • 26 mi away • Lewisville, TX


“I will challenge you, give you ideas to help with your journey, and always willing to question the hard things with you!”
Cigna + 12 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Humorous, Open-minded
Deborah Julmus

Deborah Julmus

Therapist

Virtual & in-person • 26 mi away • Austin, TX


“My goal is to create a space where you feel genuinely heard, appropriately challenged, and fully supported as you build healthier patterns, stronger connections, and lasting growth.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Participatory

Offers free consultationsView profile and book
Alexandra Rivera

Alexandra Rivera

Therapist

Virtual & in-person • 26 mi away • Lewisville, TX


“With over a decade of experience in the mental health field and 12-step recovery groups, I have spent the last five years working as a therapist with diverse populations across various age groups.”
Cigna + 8 others
Anger management, Anxiety, Cultural & ethnic issues, Family issues, Maternal mental health
Empowering, Holistic, Solution-oriented
Leah Heiman

Leah Heiman

Therapist

Virtual & in-person • 26 mi away • Dallas, TX


“My goal is to create a space where we can look at these patterns together with honesty and care, without judgment, and with room for real change.”
Cigna + 3 others
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Family issues
Creative, Empowering, Holistic
Kyle Kessler

Kyle Kessler

Psychiatric Mental Health NP

Virtual & in-person • Cleburne, TX


I'm Kyle, I offer after hours appointments for adults 18 and older. Available on Thursdays, Fridays, Saturdays, and Sunday mornings. And available Monday through Wednesday from 6:30pm to 10:00PM.

I prescribe psychiatric medications and do psychiatric evaluations. I've worked community mental health for 4 years, seeing a wide variety of patients.

Before I became a nurse practitioner, I spent 5 years working as an RN in inpatient psychiatry. 4 years of that psych experience, I worked at John Peter Smith hospital. That experience taught me how valuable it is to listen and work together with others.

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Inquisitive, Solution-oriented
Kevin Shrum

Kevin Shrum

Therapist

Virtual & in-person • Frisco, TX


“I enjoy getting to know each person's unique story, including the challenges they face and the strengths they bring to the counseling process.”
Cigna + 9 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Diabetes
Empowering, Inquisitive, Warm
Chris Gilliland

Chris Gilliland

Therapist

Virtual & in-person • 26 mi away • Richardson, TX


“My goal isn't just to help you cope. It's to help you actually understand what's going on and move through it.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Challenging, Inquisitive, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

Therapy Chair

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.