Find a Cigna therapist in Arlington, TX
Book a therapist or psychiatrist in Arlington, TX covered by Cigna


Top Cigna-covered therapists and psychiatrists in Arlington, TX
Find mental health support in Arlington with Cigna coverage through Headway. Access 9,900 licensed providers for talk therapy and medication management, with copays as low as $0-$35 per session. Book your free consultation today and connect with a provider within two weeks.
If you're the one everyone else leans on, welcome. You've found a space where you don't have to perform.
As a Licensed Clinical Social Worker with over 13 years of experience, I help adolescents (12+) and adults navigate anxiety, burnout, life transitions, and the lasting weight of trauma. My approach is warm, collaborative, trauma-informed, and I'm trained in Brainspotting, integrating music and creative practices when they fit. Sessions with me feel like real conversation, clinically grounded, never clinical-feeling.
You are not broken, and you were never meant to be fixed. Whenever you're ready, I'd be honored to begin.
Jerred P. White MA, LCDC, LPC. I earned my graduate degree from Amberton University with a major in Masters of Arts in Professional Counseling and Bachelors degree in Science of Business and Human Development. I attended the Institute of Chemical Dependency school and completed over 4000 hours of chemical dependency counseling in residential and outpatient treatment facilities to become a fully licensed LCDC. I have over 10 years of working with families, individuals, adults, and children.
I am a warm and creative counselor dedicated to helping clients reach their full potential. I enjoy working with individuals ages 3 through adulthood, guiding them on their mental health journey through empathy, collaboration, and goal setting. By using research-based practices, I strive to empower each person to grow, heal, and become the best version of themselves.
Hi! I'm Amy. From my background in early childhood education, to my master's in counseling from the University of North Texas, from an internship with an addiction-focused residential site to EMDR training to clinical leadership in a partial hospitalization program, I use my wide breadth of experience to inform my practice.
I’m a Licensed Marriage and Family Therapist and Certified Clinical Trauma Professional with over 15 years of experience supporting adults. I specialize in trauma, anxiety, ADHD, emotional overwhelm, self-worth, and relationship challenges, and I also work with couples seeking stronger communication and connection. My style is warm, collaborative, and relational, creating a space where you can show up as you are. Together, we’ll understand the patterns keeping you stuck, build on your strengths, and create meaningful, lasting change.
I support individuals facing anxiety and depression, often rooted in past trauma. Many of my clients carry painful beliefs like “I’m not enough” or “I’m a burden.” They seek relief from overwhelming thoughts, greater balance, and healthier relationships. Using EMDR and trauma-informed care, I help process difficult experiences, release old wounds, and build coping skills, boundaries, self-worth, and confidence to live more fully in their daily lives.
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions


Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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