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Find a Cigna therapist in Arlington, TX

Book a therapist or psychiatrist in Arlington, TX covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Arlington, TX

Find mental health support in Arlington with Cigna coverage through Headway. Access 9,900 licensed providers for talk therapy and medication management, with copays as low as $0-$35 per session. Book your free consultation today and connect with a provider within two weeks.

Payal Punatar

Payal Punatar

Therapist

Virtual & in-person • Plano, TX


“I want clients to feel that they are not alone, that their experiences matter, and that they have a dedicated partner walking alongside them as they build a healthier path forward.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Renee Romine

Renee Romine

Therapist

Virtual & in-person • Rhome, TX


“My approach to therapy is warm, collaborative, and empowering. I believe meaningful change happens when people feel safe enough to explore their experiences while also gaining practical tools they can use in everyday life.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Alicia Ward

Alicia Ward

Therapist

Virtual & in-person • Denton, TX


“My passion lies in "helping the helpers"—caregivers, healthcare professionals, therapists, educators, and others in high-stress professions who often put others' needs before their own.”
Cigna + 10 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Diabetes
Empowering, Participatory, Warm

Offers free consultationsView profile and book
Tatenda Hofisi

Tatenda Hofisi

Psychiatric Mental Health NP

Virtual & in-person • Plano, TX


“I provide thoughtful, supportive psychiatric care for children ages 6 and older, adolescents, and adults, with a focus on helping clients feel heard, understood, and empowered.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Energetic, Holistic, Warm
Marissa Bell

Marissa Bell

Therapist

Virtual & in-person • 26 mi away • Lewisville, TX


“I will challenge you, give you ideas to help with your journey, and always willing to question the hard things with you!”
Cigna + 13 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Humorous, Open-minded
Alexandra Rivera

Alexandra Rivera

Therapist

Virtual & in-person • 26 mi away • Lewisville, TX


“With over a decade of experience in the mental health field and 12-step recovery groups, I have spent the last five years working as a therapist with diverse populations across various age groups.”
Cigna + 9 others
Anger management, Anxiety, Cultural & ethnic issues, Family issues, Maternal mental health
Empowering, Holistic, Solution-oriented
Derek Smith

Derek Smith

Therapist

Virtual & in-person • Plano, TX


“Derek is a genuine counselor, meeting his clients where they are and moving them forward toward growth and healing.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Holistic, Warm

Offers free consultationsView profile and book
Zainab Sajjad

Zainab Sajjad

Therapist

Virtual & in-person • Plano, TX


“I believes that, at times, life can be challenging, and we might need some extra help, and that's okay.”
Cigna + 15 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Solution-oriented, Warm
Ajijala Nanna

Ajijala Nanna

Psychiatric Mental Health NP

Virtual & in-person • Denton, TX


Ajijala is a board-certified PMHNP in child, adolescent, and adult psychiatry. Ajijala primarily treats children, adolescents, and adults suffering from ADHD, anxiety, depression, and behavioral issues that cause barrier. She works with patients of different cultural and professional backgrounds to help them improve their lives and overcome their struggles.

Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Brittany Guiles

Brittany Guiles

Therapist

Virtual & in-person • Plano, TX


I graduated with my Masters of Science in Counseling from Southern Methodist University in 2014 and am a Licensed Professional Counselor-Supervisor and Licensed Chemical Dependency Counselor. I have worked with clients in both inpatient and outpatient settings and specialize in therapeutic approaches for adults (18+) experiencing depression, anxiety, trauma, stress and life-adjustment issues, and relational stressors. I offer both in-person and telehealth options for sessions.

Cigna + 11 others
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Empowering, Inquisitive, Open-minded

Offers free consultationsView profile and book
Danny Mulnix

Danny Mulnix

Therapist

Virtual & in-person • Plano, TX


“I strive to play an active role in the therapy process by blending encouragement with honesty and directness about your own role in life struggles.”
Cigna + 14 others
Anger management, Anxiety, Depression, Family issues, Identity issues
Challenging, Humorous, Warm
Kiran Turna

Kiran Turna

Therapist

Virtual & in-person • Frisco, TX


“I take an integrative, trauma-informed approach that's tailored to your unique needs. Whether we're processing difficult emotions, working through old patterns, or developing new tools, I draw from EMDR, mindfulness, somatic practices, and...”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Kimberly Mason

Kimberly Mason

Therapist

Virtual & in-person • 19 mi away • Fort Worth, TX


“Clients can expect to leave a counseling session with a plan to move forward, steps to take between sessions and ideas/ strategies to practice and apply to real life situations so they can face the future with confidence and hope.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Solution-oriented

Offers free consultationsView profile and book
Dr. Lisa Pearson

Dr. Lisa Pearson

Therapist

In-person • 22 mi away • Dallas, TX


“My practice is affirming, LGBT+ positive and multicultural, drawing mostly from cognitive-behavioral and brief, solution-focused interventions for rapid results.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Solution-oriented
Bonnie Alagood

Bonnie Alagood

Therapist

Virtual & in-person • Denton, TX


“Clients will receive the opportunity to share issues but feel empowered to persevere with confidence and resources.”
Cigna + 9 others
Anxiety, Family issues, Grief or loss, Panic disorders, Physical health issues
Empowering, Open-minded, Solution-oriented
Mike MacCrory

Mike MacCrory

Therapist

Virtual & in-person • Frisco, TX


“I specialize in helping athletes, teen and adult men, children, and families navigate challenges related to performance, anxiety, trauma, relationships, and life transitions.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Depression, Men's issues
Inquisitive, Solution-oriented, Warm
Tumikee Perry- Johnson

Tumikee Perry- Johnson

Therapist

Virtual & in-person • Denton, TX


“My approach is compassionate, practical, and goal-oriented. I believe therapy should be a space where you feel safe, heard, and supported—while also gaining tools that create real change in your daily life.”
Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Stacy Teague

Stacy Teague

Therapist

Virtual & in-person • 24 mi away • Highland Village, TX


“My clients have described me as warm, having a calming voice and gentle, but tough enough to challenge forward movement.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Challenging, Empowering, Warm

Offers free consultationsView profile and book
Melissa Lopez

Melissa Lopez

Therapist

Virtual & in-person • Frisco, TX


“Therapy with me is about reclaiming your voice, rebuilding your sense of self and moving forward in a way that feels empowering and authentic to you.”
Cigna + 11 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Kevin Shrum

Kevin Shrum

Therapist

Virtual & in-person • Frisco, TX


“I enjoy getting to know each person's unique story, including the challenges they face and the strengths they bring to the counseling process.”
Cigna + 10 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Diabetes
Empowering, Inquisitive, Warm
Joann Gulley

Joann Gulley

Psychiatric Mental Health NP

Virtual & in-person • Garland, TX


“I am especially passionate about supporting women in improving their mental wellness and regaining a sense of emotional balance.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
LaToya Prevost

LaToya Prevost

Therapist

Virtual & in-person • 26 mi away • Mesquite, TX


“My goal is to meet you where you are by providing a non-judgmental and safe environment, so you can explore your feelings...”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Grace Wilson

Grace Wilson

Psychiatric Mental Health NP

Virtual & in-person • 24 mi away • Justin, TX


As a board-certified, doctorally prepared psychiatric nurse practitioner, I treat a variety of mental health disorders using medication management as well as can incorporate psychotherapy within the session based on situational necessity. My focus is across the lifespan, including children and adolescents.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Eunice Gaston

Eunice Gaston

Psychiatric Mental Health NP

Virtual & in-person • Denton, TX


I want my clients to know that they will be heard, respected, and actively involved in their care. I understand that seeking mental health treatment can feel overwhelming, and I strive to create a welcoming, judgment-free environment where you can feel comfortable discussing your concerns.

I am a board-certified Psychiatric Mental Health Nurse Practitioner who is passionate about helping individuals improve their mental health and overall quality of life. I take the time to understand you as a whole person—not just your symptoms or diagnosis.

My goal is to build a trusting relationship with you, provide clear explanations about your treatment options, and work together toward meaningful and realistic goals. You can expect compassionate, evidence-based care that is personalized to your individual needs.

Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Dr. Stephanie Ukoha

Dr. Stephanie Ukoha

Psychiatric Mental Health NP

Virtual & in-person • Frisco, TX


“I believe treatment should be personalized, evidence-based, and focused on helping you feel your best, not just manage symptoms.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Sarah Caras

Sarah Caras

Therapist

Virtual & in-person • 27 mi away • Plano, TX


“With two decades of experience as a paramedic, both in the U.S. and overseas in the Middle East, I bring a unique perspective to our therapeutic space.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Participatory, Warm
Shireen Khan

Shireen Khan

Therapist

Virtual & in-person • 27 mi away • Northlake, TX


“I collaborate with clients to empower them to find those valuable tools embedded within them to deal with their current challenges...”
Cigna + 7 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Open-minded
Nestor Presas

Nestor Presas

Therapist

Virtual & in-person • 22 mi away • Dallas, TX


I strive for creating the conditions were humans can regain their curiosity, hope, and a new interactional perspective of themselves. Having also also known love, generosity, tolerance, respect and solidarity. I reject the need for cynicism: under the right conditions one can comfortably adhere to the unconditional confidence in the human potential for self-understanding, tolerance and positive change.

Please visit my website at: www.healingmarriagedallas.com

Cigna + 7 others
Anger management, Cultural & ethnic issues, Family issues, LGBTQIA+, Men's issues
Affirming, Empowering, Holistic
Juanita Williams

Juanita Williams

Therapist

Virtual & in-person • 27 mi away • Plano, TX


“Together, we identify stressors, build trust, and set realistic goals that promote healing, personal growth, and recovery.”
Cigna + 7 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Participatory
W. Beth Rule

W. Beth Rule

Therapist

Virtual & in-person • 27 mi away • Plano, TX


“I specialize in helping neurodivergent people and those who love them build healthy relationships, both personal and professional.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Direct, Open-minded
KyungHee (Kelly) Lee

KyungHee (Kelly) Lee

Therapist

Virtual & in-person • 27 mi away • Plano, TX


Hi, I’m Kelly(Kyung)! I provide counseling for individuals and couples, with a focus on supporting Korean-speaking couples while also working with English-speaking clients. Recognized as a Child Mom Approved Counselor in 2023, I bring over 20 years of ministry experience and counseling training from Dallas Theological Seminary. I support clients navigating anxiety, grief, and life or cultural transitions, helping couples move toward stronger, healthier, and more connected relationships.

Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Derek Atkins

Derek Atkins

Therapist

Virtual & in-person • Cross Roads, TX


“My approach is warm, empowering, and solution-oriented. I primarily use Cognitive Behavioral Therapy (CBT) and thoughtful questioning to help you understand the connection between your thoughts, emotions, and behaviors.”
Cigna + 2 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Mysti Hively

Mysti Hively

Therapist

Virtual & in-person • Allen, TX


My name is Mysti and I have been a therapist for almost 15 years. I have worked in hosptial settings, agency settings, and private practice. Along with working with clients, I also supervise LPC-Associates who are working on their hours toward full licenure. I have a Master's in Counseling from Dallas Baptist University which was very infuential in recieving my intership at The Samaritan Inn years ago, a homeless shelter in Collin County. I then returned to the INN years later as their Counseling Team Lead and just recently finished my shelter career there as their Chief Program Officer. Treatment areas I love to walk along side are: depression, anxiety, grief/ loss, unexpected life transitions, self identity, faith transitions, cancer journeys, and women's issues.

Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Creative, Open-minded, Warm
Susana Munoz

Susana Munoz

Therapist

Virtual & in-person • 20 mi away • Fort Worth, TX


“I approach therapy as a collaborative and active process that honors your unique identity and lived experiences while also focusing on meaningful change.”
Cigna + 17 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Solution-oriented, Warm
Julie Delene Najarro

Julie Delene Najarro

Therapist

Virtual & in-person • Allen, TX


“I'm a straightforward, compassionate counselor who helps teens and adults regain steadiness and hope.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Teresa White

Teresa White

Therapist

Virtual & in-person • Boyd, TX


I believe therapy should be a space where you feel safe, understood, and free from judgment. I am a Licensed Professional Counselor and National Certified Counselor with experience supporting adults and adolescents through trauma, anxiety, depression, grief, relationship challenges, major life transitions, and the lasting effects of unhealthy or abusive relationships.

Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Direct, Empowering, Warm
Margaret Felty

Margaret Felty

Therapist

Virtual & in-person • 27 mi away • Waxahachie, TX


“I am a licensed mental health professional in Texas with 36 years of experience, specializing in trauma, abuse, grief, depression, and compassion fatigue.”
Cigna + 13 others
Anxiety, Depression, End of life care, Grief or loss, LGBTQIA+
Affirming, Empowering, Solution-oriented
Emily Head

Emily Head

Therapist

Virtual & in-person • 27 mi away • Hickory Creek, TX


“I am passionate about creating a safe and healthy environment where one can feel supported, loved, and heard.”
Cigna + 10 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Open-minded, Participatory, Warm
Mandalin Wright

Mandalin Wright

Therapist

Virtual & in-person • 21 mi away • Addison, TX


“I'm a licensed therapist with a passion for helping people feel seen, heard, and empowered to grow through life's most challenging seasons.”
Cigna + 6 others
Anger management, Anxiety, Depression, Eating disorders, Family issues
Affirming, Empowering, Open-minded
John Poston

John Poston

Therapist

Virtual & in-person • 27 mi away • Mesquite, TX


“I provide a supportive, nonjudgmental space where you can talk openly and work toward positive change.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Open-minded, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

Therapy Chair

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.