Book a therapist or psychiatrist in Jackson, TN covered by Cigna

Loving someone who struggles with addiction can quietly take over your whole life. You worry constantly, you smooth things over, you set a boundary and then talk yourself right out of it, and somewhere along the way you lose track of your own needs. If that's you, I understand it in a way that goes beyond training. Alongside my years as a counselor, I've spent more than two decades in the Al-Anon community, and I work with adults who are worn down from caring for, worrying about, or trying to fix someone they love. You don't have to keep carrying it alone.

My specialty is adult love and creating bonding experiences in couples and families. I’m a Marriage and Family Therapist (LMFT) and an Addiction Specialist (LCAS). Helping people repair and reconnect after times of distress is my passion. I help people heal by increasing security, closeness and emotional connection in relationships. I help couples better understand their partners’ emotional responses, as well as their own. I also enjoy helping couples overcome addiction in relationships.

Ever notice how a stressful week makes your shoulders tight or your chest feel heavy? Our minds and bodies speak the same language.

Welcome to Balance & Bliss Therapy. For 18 years, my passion has been helping people heal by listening to both their life story and their somatic experience. I don't just treat the mind from the neck up; I weave somatic techniques into every single session.

• Relational Healing: Whether we are untangling partnership knots with EFT and the Gottman Method, we always track how your nervous system responds.
• Emotional Regulation: When learning day-to-day tools through DBT and CBT, we connect your thoughts to your physical responses.
• Trauma Resolution: By combining these systems with EMDR, we can safely target where your body is holding onto trauma and gently let it go.

Outside the office, I actively practice the balance I teach. You can usually find me training my therapy dog, hitting the highway in my camping trailer, getting lost in a book, catching a live concert, or enjoying chaotic, joyful quality time with my grandkids.

Hi! I am Gabriela. I am a Licensed Professional Counselor with 28 years of experiece serving children, teens, adults and families. I specialize in treating symptoms of anxiety and depression in children and teens.

I have experience working with both adults and children on various challenges, including: anxiety, depression, relationship issues, parenting, and more!

We all have things we're afraid to talk about, but we also have a lot more control over these fears than we realize. I hope to help you unlock the courage to tackle these fears and take control of them.

If you’re carrying trauma, anxiety, or depression, you’ve found a warm and steady place to start. I’m a seasoned Licensed Clinical Social Worker, and mindfulness has been a deeply important part of my own life and my work for nearly 30 years. Over the years, I’ve completed intensive meditation training in India, Nepal, Sri Lanka, and the United States, experiences that have profoundly shaped how I understand healing, presence, and the connection between mind and body. I’d be honored to bring all of that to you.

I love working with people and helping them "grow" through the things of life that they "go" through. A quote that I love to share with clients and live by personally is to remember not to focus on your purpose but to live your life purposely. As a military social worker my background is specific to first responders, but most importantly individuals that are learning their new "normal" after traumatic life events that have unexpectedly shaped them.

Sheena Rymer, Licensed Clinical Social Worker (LCSW), received a Master's Degree in Social Work from Valdosta State University in May 2014 and a clinical license in Social Work in September 2019. During that time, she interned and worked at Miller Counseling Services, Pruitt Nursing Home, Mountain Education Charter School, and Fannin County School System. She facilitated groups; provided care consultations and coordinated services for clients both admitted and discharged from the nursing home; and provided individual counseling services. Moreover, Sheena has over five years experience in crisis intervention. Sheena is an active member of School Social Work Association of America (SSWAA), Fannin Children's Fund (FCF), and Social Workers Action Group (SWAG).

Starting therapy is a big step, and if you've made it this far, you're doing an amazing job. You've recognized that you need assistance navigating life, and I'm here to help you understand yourself better. I work with adults struggling with depression, anxiety, substance abuse, perinatal mental health, self-esteem, and other conditions.

I've always been told I'm easy to talk to, and I have a deep desire to help people become the best versions of themselves. I love seeing my clients gain confidence and become empowered to not only survive, but to thrive and become truly comfortable in their skin. Together, we can get you to your happy place.