Find a therapist in Cookeville, TN — covered by insurance
Top therapists in Cookeville, TN accepting new patients
Find mental health support in Cookeville, TN across neighborhoods like Downtown, Eastside, and Westside. Headway connects you with 1,012 licensed providers offering flexible in-person and virtual sessions. Work with your insurance to access affordable care, with many clients paying as low as $0 per session.
Tameka Dennis is a Licensed Marriage and Family Therapist. She has an office located in Murfreesboro TN. Tameka received her Bachelor's Degree in Sociology 2011 from Tennessee State University. She received her Masters degree in Marriage and Family Therapy from Trevecca Nazarene University. Tameka started her private practice in 2018. Specialties and Expertise includes Women Issues, Marital and Premarital, Depression, anxiety, Men's issues, grief, self-esteem, stress, and relationship issues.
For over 20 years I have had the pleasure of working with people from all walks of life in their journey of healing emotional pain. I value and respect the complexities that come with being human, recognizing that each person brings their own unique experiences and challenges. My approach centers on building trusting and compassionate relationships, which I believe are essential for healing. Through these supportive connections, many individuals have found recovery and growth, whether they are healing from childhood sexual abuse, rebuilding their lives after a divorce, or recovering from the pain of an affair
I believe that meaningful change happens in the context of safe, authentic relationships. Whether you're navigating anxiety, depression, trauma, grief, life transitions, or relationship challenges, my goal is to create a space where you feel genuinely heard, understood, and challenged in ways that promote lasting growth.
I earned my Master's degree in Marriage and Family Therapy and work with adults, couples, and families. While relationships are a primary area of focus, I also work with individuals facing attachment wounds, overwhelming stress, emotional disconnection, and patterns that leave them feeling stuck. My approach is warm, collaborative, and practical. Rather than simply helping you manage symptoms, I want to help you understand what is driving them so meaningful change becomes possible.
I have been practicing as a licensed therapist for 10 years and specialize in helping people reclaim their lives by healing from the pain of trauma, anxiety, and depression. I am trained as a clinical mental health counselor with additional specializations in play therapy and trauma focused work. I work with all populations from preteen into adulthood.
The foundation of my practice is based on the respect I have for my clients, and my therapeutic approach is collaborative and tailored to your needs. As a trained and experienced therapist, I am not only technically objective, but also provide you with emotional nourishment and assistance as you work through problem areas in your life. Psychotherapy is about growth and transformation and equips you to overcome challenges impacting your family, job or relationships. My areas of expertise include addiction, relationship or job-related issues, depression, anxiety and stress. I employ solution focused therapy based on psychodynamic, Cognitive Behavioral Therapy and Mindfulness approaches. I am also a qualified Substance Abuse Professional (SAP) to evaluate employees who have violated a DOT drug and alcohol program regulation and makes recommendations concerning education, treatment, follow-up, testing, and aftercare.
With over 20 years of experience in the mental health field, I've had the privilege of working across a wide range of treatment settings, including acute care, non-acute care, residential treatment, and outpatient therapy. I work with adolescents and adults and have experience providing individual and couples therapy.
My primary areas of focus include relationship counseling using the Gottman Method, chronic pain and chronic illness through Pain Reprocessing Therapy (PRT), addiction treatment informed by the work of Dr. Carl Hart, and Borderline Personality Disorder using Dialectical Behavior Therapy (DBT).
In addition to these specialty areas, I frequently help clients navigate anxiety, panic attacks, depression, life transitions, adjustment disorders, parenting challenges, workplace stress, and the everyday demands that can leave us all feeling overwhelmed!
About our therapists serving Cookeville, TN
- 98%Anxiety
- 94%Depression
- 89%Stress management
- 82%Trauma
- 80%Relationship issues
- 99%Aetna
- 92%Cigna
- 83%Carelon Behavioral Health
- 64%Ascension
- 56%BlueCross BlueShield of Tennessee
- 99%English
- 3%Spanish
- 81%Online only
- 19%In-person or online
- 82%Woman
- 18%Man
- 39%Licensed Clinical Social Worker
- 38%Licensed Professional Counselor Mental Health Service Provider
- 12%Licensed Marriage/Family Therapist
- 7%Advanced Practice Registered Nurse
- 3%Psychologist
- 100%Individual therapy
- 34%Family therapy
- 24%Couples therapy
- 14%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Cookeville, TN
Searching for therapists in Cookeville starts with finding someone whose experience matches what you want support with. People look for therapy for many reasons, including anxiety, depression, grief, relationship challenges, stress, and life transitions. As you compare a Cookeville therapist, look for listed specialties, therapy approaches, and the kinds of concerns they work with most often. Bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
In a smaller city like Cookeville, local in-person openings may be more limited than in larger Tennessee markets. Virtual therapy can expand your options while still connecting you with a therapist licensed in Tennessee. When narrowing your search, consider appointment times, whether the therapist is accepting new patients, and whether their communication style seems like a fit. Reading profiles before booking can help you understand what sessions may be like and whether a free phone consultation is available.
Therapy in Cookeville can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you find therapists who match your needs and offer in-person or virtual care, and you can enter your insurance details to check coverage for specific providers. You can enter your insurance details to see an estimated cost before booking, then review bios and book directly when you’re ready.
Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.