Find a therapist in York, PA — covered by insurance
Top therapists in York, PA accepting new patients
Find mental health support in York, PA across neighborhoods like Downtown, West York, and Rocky Ridge. Headway connects you with 2,629 licensed providers offering talk therapy and medication management. Sessions are virtual or in-person, covered by insurance, with many patients paying as little as $0 per session.
As a bilingual and bicultural therapist providing services in both English and Spanish, I offer a warm, supportive, and culturally responsive space where adults can feel heard, understood, and empowered. I work with individuals experiencing trauma, anxiety, depression, relationship challenges, stress, and major life transitions.
I believe that healing begins within a safe and trusting therapeutic relationship. My approach is compassionate, collaborative, and tailored to your unique needs. Together, we will explore how past experiences may be impacting your current thoughts, emotions, relationships, and sense of self while building practical tools to help you move forward.
Provides services from holistic and spiritual lens in addition to a cognitive behavioral approach.
Are you tired of carrying things that are just too heavy for you to carry alone anymore? As a licensed professional counselor, I can help you carry that load. In my 12 years as a counselor, I've worked with families, children, adolescents, and adults of all ages in homes, outpatient offices, and online. I have a Ph.D. in counselor education and supervision, and have taught in graduate counseling programs, but my first love is working directly with individuals who are dealing with the effects of trauma, grief, burnout, or anxiety. I am a Christian and would be happy to incorporate your spiritual beliefs, whether Christian or not, into our work together, if desired.
I am licensed in Pennsylvania with 15 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, trauma and abuse, & intimacy related issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Welcome. I know reaching out for support can feel vulnerable, and I believe therapy should be a space where you feel safe, seen, and understood. My goal is to provide a compassionate and nonjudgmental environment where you can openly explore your thoughts, emotions, relationships, and life experiences at your own pace.
I work with individuals who may be struggling with anxiety, depression, trauma, stress, relationship challenges, life transitions, self-esteem, or feeling emotionally overwhelmed. Many of my clients are people who have spent years caring for others while neglecting their own needs and are now ready to begin prioritizing their healing and personal growth.
My approach is integrative and personalized because I believe every person’s story and healing journey is unique. I incorporate supportive therapy, trauma-focused care, Cognitive Behavioral Therapy (CBT), mindfulness practices, and narrative therapy to help clients better understand themselves, develop healthier coping strategies, and move toward meaningful and lasting change.
Together, we will work to identify patterns that may be keeping you stuck, process painful experiences with care and intention, build emotional resilience, and reconnect with your strengths and sense of self. I believe healing happens not only through insight, but also through feeling empowered, supported, and genuinely accepted.
Whether you are navigating a difficult season of life or seeking deeper self-understanding and growth, I welcome the opportunity to walk alongside you in your journey toward healing and balance.
I seek to provide a warm, open environment where all parts of you are welcome. I believe your emotional and psychological safety is my top priority. I seek to make your empowerment my focus and often work from a root-causing healing approach and focus on your innate resilience and build practical coping/calm tools on your journey to healing. We will work as a team to define what healing looks like for you. My mind/body connection approach and evidence based approaches provide you tools to use outside of our sessions.
About our therapists serving York, PA
- 98%Anxiety
- 92%Depression
- 89%Stress management
- 79%Relationship issues
- 76%Trauma
- 98%Aetna
- 91%Cigna
- 88%Carelon Behavioral Health
- 81%Capital Blue Cross Pennsylvania
- 72%Independence Blue Cross Pennsylvania - Virtual National Network
- 99%English
- 5%Spanish
- 1%Haitian Creole
- 1%French
- 1%Russian
- 90%Online only
- 10%In-person or online
- 80%Woman
- 19%Man
- 1%Non-binary
- 51%Licensed Professional Counselor
- 35%Licensed Clinical Social Worker
- 6%Certified Registered Nurse Practitioner
- 4%Licensed Psychologist
- 3%Licensed Marriage/Family Therapist
- 100%Individual therapy
- 35%Family therapy
- 22%Couples therapy
- 13%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in York
Searching for therapists in York starts with knowing what kind of support you want. People use therapy for many reasons, including anxiety, depression, relationship challenges, grief, trauma, and life transitions. As you compare options for counseling in York, PA, look for a therapist whose listed specialties match your needs. Provider profiles can also show training in approaches like cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, or trauma-informed care.
York has local therapy options across areas like Downtown, West York, and nearby communities, though in-person availability may be more limited than in larger cities. Virtual therapy can expand your options while still connecting you with a therapist licensed in Pennsylvania. As you narrow your search, consider appointment times, whether the therapist is accepting new patients, and whether they offer a free phone consultation. Reading bios before booking can help you understand each therapist’s style, session structure, and experience with concerns like couples counseling or marriage counseling in York, PA.
Therapy in York can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you find therapists who accept a wide range of insurance plans, verify your benefits, and show estimated out-of-pocket costs before you book. You can browse York therapists, compare bios, and book directly when you’re ready.
If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
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