Trauma and PTSD therapists & psychiatrists in Oregon

With more than 20 years of experience, I have helped adults, children, and families navigate life’s challenges and create meaningful change. I hold both a bachelor’s and a master’s degree in Social Work and believe there is no one-size-fits-all approach to therapy. I see therapy as a partnership, where you set the direction and I provide support, guidance, and encouragement along the way.

I have worked several years in crisis in many roles. I have worked as a case manager, crisis screener, program therapist, and clinical supervisor.

I’m Dr. Heather Cromwell, a Licensed Professional Counselor providing telehealth therapy to adults in Alaska and Oregon. I have over 10 years of experience working in behavioral health across outpatient, inpatient, and community mental health settings, including extensive work with individuals experiencing serious and persistent mental illness, anxiety, depression, trauma, life transitions, burnout, and emotional overwhelm.

My background includes a Ph.D. and Master’s degree in Industrial-Organizational Psychology, along with years of leadership and program development experience in behavioral healthcare. I bring both clinical expertise and a practical, person-centered approach to therapy.

I believe therapy works best when clients feel genuinely seen, heard, and emotionally safe. My style is warm, collaborative, direct when helpful, and grounded in authenticity. I work to create a space where clients can better understand themselves, strengthen coping skills, improve relationships, process difficult experiences, and move toward meaningful change at a pace that feels manageable and supportive.

I understand that reaching out for support can feel vulnerable, and I strive to make the process feel approachable and comfortable from the very beginning.

I am a Licensed Marriage and Family Therapist with a Master’s degree in Couples and Family Therapy. I have extensive experience working with children, teens, adults, and families across a range of concerns. My specialties include anxiety disorders, trauma and PTSD, ADHD and executive functioning challenges, and child and adolescent therapy with parent coaching. I enjoy helping clients better understand themselves, navigate difficult emotions, and build healthier relationships and coping strategies.

I would love to meet with you to see how I can help you process through some of life’s most challenging experiences in a safe environment. I am a BIPOC therapist with experience with and a particular interest in treating people managing chronic illness. In addition I have a passion for treating trauma as it relates to immigrant and first-generation experiences or those who have experienced racial injustices.

I am a non-binary human and a licensed psychotherapist in California, credentialed as an LPCC. I have an ongoing dedication to staying at the forefront of best practices and advocating for ethical and inclusive counseling standards. With a history of driving positive change and fostering growth, I hold my clients' growth in the highest regard.