Find a Cigna therapist in Wilmington, NC
Book a therapist or psychiatrist in Wilmington, NC covered by Cigna


Top Cigna-covered therapists and psychiatrists in Wilmington, NC
Finding affordable mental health care in Wilmington is easier with Headway and Cigna insurance. Our 2,719 provider network offers both virtual and in-person sessions with copays between $0-$25, helping you prioritize your wellbeing without financial stress.
Anxiety, Depression, Family issues, Grief or loss, Identity issues, Maternal mental health, Panic disorders, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, United Healthcare, Curative,
I am an EMDRIA certified EMDR therapist. I specialize in complex trauma, especially within relationships and attachment. This means that most of my clients struggle with anxiety, shame, depression, low self-esteem, people-pleasing, codependency, disordered eating, attachments and communication. My niche is working with "cycle breakers" who are navigating how to get unstuck from learned patterns that are no longer serving them. They are often adult children of emotionally immature parents. Dysfunctional patterns often begin long before adulthood and can be rooted in painful family dynamics and/or generational trauma.
Anxiety, Depression, Maternal mental health, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Family issues, Grief or loss, Maternal mental health, OCD, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, United Healthcare, Blue Cross Blue Shield of Massachusetts, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Curative, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan,
Elizabeth Rigsbee
Therapist
Virtual & in-person • 1.8 mi away
2512 Independence Boulevard, Wilmington, NCADD/ADHD, Anger management, Anxiety, Depression, Family issues, Grief or loss, Identity issues, Maternal mental health, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, Blue Cross Blue Shield of Massachusetts, Horizon Blue Cross and Blue Shield of New Jersey,
ADD/ADHD, Anger management, Anxiety, Depression, Family issues, Grief or loss, Men's issues, Relationship issues, Stress management, Substance use / addiction, Women's issues,
Accepts Cigna, Aetna, Blue Cross Blue Shield of Massachusetts
ADD/ADHD, Anger management, Anxiety, Depression, Family issues, PTSD, Relationship issues, Stress management, Women's issues,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, United Healthcare, Blue Cross Blue Shield of Massachusetts, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford,
Anxiety, Depression, End of life care, Grief or loss, Identity issues, LGBTQIA+, Maternal mental health, Panic disorders, PTSD, Sleep disorder, Stress management, Trauma, Women's issues,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, United Healthcare, Blue Cross Blue Shield of Massachusetts, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Oscar, Oxford,
Matthew Flinchum
Psychiatric Mental Health NP
Virtual & in-person • 2.4 mi away
2311 Canterwood Drive, Wilmington, NCADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss, LGBTQIA+, Men's issues, OCD, Panic disorders, PTSD, Sleep disorder, Stress management, Trauma,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, United Healthcare, Carelon Behavioral Health, Curative, Oscar, Oxford, Providence Health Plan,
Megan Winters
Psychiatric Mental Health NP
Virtual & in-person • 2.5 mi away
1221 Medical Center Drive, Wilmington, NCADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression, OCD, Panic disorders, PTSD, Sleep disorder,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, United Healthcare, Carelon Behavioral Health, Oscar, Oxford,
Anxiety, Depression, End of life care, Family issues, Grief or loss, PTSD, Relationship issues, Stress management, Trauma,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, United Healthcare, Blue Cross Blue Shield of Massachusetts, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Oscar, Oxford, Providence Health Plan,
Anxiety, Depression, Family issues, Panic disorders, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, United Healthcare, Blue Cross Blue Shield of Massachusetts, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Oscar, Oxford, Providence Health Plan,
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care, Family issues, Grief or loss, LGBTQIA+, Maternal mental health, Physical health issues, Stress management, Women's issues,
Accepts Cigna, United Healthcare, Curative, Oscar, Oxford,
Anger management, Anxiety, Depression, Family issues, Grief or loss, Men's issues, Panic disorders, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, United Healthcare, Carelon Behavioral Health, Curative, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan,
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Grief or loss, Men's issues, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, United Healthcare, Blue Cross Blue Shield of Massachusetts, United Healthcare Medicare Advantage, Horizon Blue Cross and Blue Shield of New Jersey, Aetna Medicare Advantage, Blue Cross and Blue Shield of North Carolina Medicare Advantage, Carelon Behavioral Health, Curative, Humana Medicare Advantage, Oscar, Oxford, Providence Health Plan,
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues, Grief or loss, OCD, Panic disorders, PTSD, Stress management, Trauma, Women's issues,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, United Healthcare, Carelon Behavioral Health, Oscar, Oxford, Providence Health Plan,
Anxiety, Maternal mental health, PTSD, Stress management, Trauma, Women's issues,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, United Healthcare, Blue Cross Blue Shield of Massachusetts, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Oscar, Oxford,
Cultural & ethnic issues, Depression, Family issues, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, Horizon Blue Cross and Blue Shield of New Jersey, Aetna Medicare Advantage, Carelon Behavioral Health, Curative, Devoted Health Medicare Advantage, Humana Medicare Advantage, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+, Stress management, Trauma,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, Carelon Behavioral Health,
I hold a masters degree and am a licensed mental health counselor. I also hold a hefty life school certification. I am a nerd. I am an artist. That combination is pretty cool and useful in relating to you as a person and not a collection of problems to be fixed.
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders, End of life care, Family issues, Grief or loss, Identity issues, Infertility, Panic disorders, PTSD, Relationship issues, Sleep disorder, Stress management, Trauma, Women's issues,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, United Healthcare, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Oscar, Oxford, Providence Health Plan,
Anxiety, OCD, Relationship issues, Stress management, Women's issues,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, Carelon Behavioral Health,
ADD/ADHD, Anger management, Anxiety, Depression, Family issues, Grief or loss, Maternal mental health, Panic disorders, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Cigna, Aetna, United Healthcare, Blue Cross Blue Shield of Massachusetts, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Curative, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan,
Anxiety, Depression, Family issues, Grief or loss, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Cigna, Carelon Behavioral Health, Providence Health Plan
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, United Healthcare, United Healthcare Medicare Advantage, Aetna Medicare Advantage, Humana Medicare Advantage, Optum Medicaid NC, Oscar, Oxford, Providence Health Plan,
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss, Identity issues, LGBTQIA+, Maternal mental health, PTSD, Relationship issues, Stress management, Substance use / addiction, Transgender issues, Trauma, Women's issues,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, United Healthcare, Blue Cross Blue Shield of Massachusetts, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Oscar, Oxford, Providence Health Plan,
Miriam Thornton
Psychiatric Mental Health NP
Virtual & in-person • 2.5 mi away
1221 Medical Center Drive, Wilmington, NCADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression, Diabetes, Eating disorders, End of life care, Family issues, Grief or loss, Identity issues, Infertility, LGBTQIA+, Maternal mental health, Men's issues, OCD, Panic disorders, Physical health issues, PTSD, Relationship issues, Sleep disorder, Stress management, Transgender issues, Trauma, Women's issues,
Accepts Cigna, Aetna, Carelon Behavioral Health, Curative,
Anxiety, Depression, End of life care, Family issues, Identity issues, Maternal mental health, Panic disorders, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, United Healthcare, Carelon Behavioral Health, Oscar, Oxford,
ADD/ADHD, Anger management, Anxiety, Depression, Family issues, Grief or loss, Maternal mental health, Panic disorders, PTSD, Relationship issues, Trauma, Women's issues,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, United Healthcare, Carelon Behavioral Health, Oscar, Oxford,
I am a safe space for children, adolescents, and families to discuss their experiences, stressors, and trauma. I am passionate about improving the well-being of children and their families during our work together.
ADD/ADHD, Anger management, Anxiety, Depression, Family issues, Identity issues, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, United Healthcare, Carelon Behavioral Health, Oscar, Oxford,
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss, Identity issues, PTSD, Stress management, Trauma,
Accepts Cigna, Aetna, United Healthcare, United Healthcare Medicare Advantage, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Curative, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford,
ADD/ADHD, Anxiety, Depression, Identity issues, LGBTQIA+, Men's issues, OCD, PTSD, Relationship issues, Stress management, Transgender issues, Trauma, Women's issues,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, United Healthcare, Blue Cross Blue Shield of Massachusetts, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Curative, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression, Family issues, Physical health issues, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, Aetna Medicare Advantage, Blue Cross and Blue Shield of North Carolina Medicare Advantage, Carelon Behavioral Health, Humana Medicare Advantage,
Dr. Heather Black
Psychiatric Mental Health NP
Virtual & in-person • 12 mi away
201 Lumberton Avenue, Carolina Beach, NCADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression, End of life care, Grief or loss, Men's issues, OCD, Panic disorders, Physical health issues, PTSD, Relationship issues, Sleep disorder, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Curative, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
ADD/ADHD, Anger management, Anxiety, Depression, Family issues, Grief or loss, Identity issues, LGBTQIA+, Maternal mental health, Men's issues, Physical health issues, PTSD, Relationship issues, Stress management, Transgender issues, Trauma, Women's issues,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, Blue Cross Blue Shield of Massachusetts,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression, Family issues, Relationship issues, Stress management, Women's issues,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, United Healthcare, Blue Cross Blue Shield of Massachusetts, United Healthcare Medicare Advantage, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Curative, Oscar, Oxford, Providence Health Plan,
Catalina Valencia
Psychiatric Mental Health NP
Virtual & in-person • 16 mi away
233-A Merchants Circle, Hampstead, NCI am a dual board-certified Psychiatric-Mental Health Nurse Practitioner and Certified Nurse Midwife, with graduate education from Duke University and East Carolina University.
I am passionate about providing compassionate, evidence-based mental health care and have a special interest in supporting women across the lifespan, as well as veterans, military spouses, and children navigating anxiety, depression, ADHD, trauma, and life's many transitions.
My connection to the military community is both professional and deeply personal. In addition to my clinical training, I have spent more than 20 years as part of a military family. This experience has given me firsthand insight into the unique sacrifices, resilience, and often unseen challenges faced by service members and their loved ones. It has strengthened my commitment to providing care that is empathetic, respectful, and grounded in an understanding of military life.
For the past 12 years as a Certified Nurse Midwife, I have had the privilege of caring for women throughout every stage of life, supporting not only their physical health but also their emotional and mental well-being. It has been an honor to walk alongside women during some of their most meaningful and vulnerable moments, and I am grateful to continue that work by helping individuals achieve greater mental wellness and resilience.
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues, Grief or loss, Infertility, LGBTQIA+, Maternal mental health, OCD, PTSD, Relationship issues, Stress management, Women's issues,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, United Healthcare, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Curative, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression, Family issues, Relationship issues, Stress management, Substance use / addiction, Women's issues,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Curative, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, Blue Cross Blue Shield of Massachusetts, Horizon Blue Cross and Blue Shield of New Jersey, Curative, Providence Health Plan,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care, Grief or loss, LGBTQIA+, Maternal mental health, OCD, Panic disorders, PTSD, Relationship issues, Stress management, Transgender issues, Trauma, Women's issues,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, Carelon Behavioral Health,
I work to cultivate a space where clients feel understood, supported, and emotionally safe. I aim to help clients build clarity, confidence, and a deeper connection to themselves and their relationships.
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss, Identity issues, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Curative, Independence Blue Cross Pennsylvania - Virtual National Network,
Dr. Timothy Newsome
Psychiatric Mental Health NP
Virtual & in-person
2911 Breezewood Avenue, Fayetteville, NCADD/ADHD, Anxiety, Bipolar disorder, Depression, Men's issues, Panic disorders, PTSD, Sleep disorder, Stress management,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, United Healthcare, Blue Cross Blue Shield of Massachusetts, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Oscar, Oxford, Providence Health Plan,
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions


Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.








































