Are you unhappy or anxious in your relationships? I work with you to help you develop and maintain positive relationships with yourself and the important people in your life. You can benefit from understanding what motivates behavior choices and interferes with communication and understanding.
Through my work with adults as individuals or as part of a couple, I promote personal strength, intentionality, and kindness. Each client is provided a personalized approach that may include interventions from Person-Centered Practices, the Gottman Method, Cognitive Behavioral Therapy and tailored to each of my clients' individual needs to help attain personal growth.
My goal is for you to overcome the difficulties that brought you to therapy sooner rather than later. In order to track our success in treatment, at the beginning of each session I will ask you to complete a rating scale of how you are doing in the areas of your personal well-being, primary relationship, social and work setting, and general overall functioning. This information is discussed with you, recorded on a graph, and compared over time. If you are not making progress towards your treatment goals it may be appropriate to redesign the treatment plan, goals, or methods of therapy and consider the possible benefit of a referral to a specialist or other treatment program.