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Find a Cigna therapist in Sanford, NC

Book a therapist or psychiatrist in Sanford, NC covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Sanford, NC

Find affordable mental healthcare in Sanford with Cigna coverage through Headway. With copays as low as $0-$45 per session, access 2,683 licensed providers for talk therapy and medication management. Many providers offer free consultations and availability within the next two weeks.

Jonathan Pack

Jonathan Pack

Therapist

Virtual & in-person • Asheville, NC


“My approach integrates psychodynamic work—helping us understand how past experiences continue to shape your inner world—with Gestalt techniques that keep our focus grounded in the here and now.”
Cigna + 6 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Challenging, Direct, Empowering

Offers free consultationsView profile and book
Donna Harvey

Donna Harvey

Therapist

Virtual • North Carolina


“I am known to be very warm and empathetic in engaging clients. I have the ability to create a nonjudgmental and trusting environment that most clients feel safe in discussing personal issues.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Affirming, Open-minded, Warm
Christina LaBond

Christina LaBond

Therapist

Virtual • North Carolina


“I help people realize their true potential and find meaning/purpose in life while improving self-image and repairing interpersonal relationships through healthy attachment and behavioral patterns.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Holistic, Humorous
Angela Jordan-Barnes

Angela Jordan-Barnes

Therapist

Virtual • Elm City, NC


Welcome! I'm so glad you're here. My goal is to create a safe, supportive space where you feel heard, valued, and encouraged. Together, we'll build on your strengths, explore practical solutions, and take meaningful steps toward the life you want. I look forward to walking alongside you on your journey.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Tina Salmon

Tina Salmon

Therapist

Virtual • North Carolina


“For the last 20 years, I've had the privilege of helping clients reduce anxiety, manage stress and burnout, and navigate life transitions.”
Cigna + 5 others
Anxiety, Family issues, Relationship issues, Stress management, Women's issues
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Sheena Barrett Burden

Sheena Barrett Burden

Therapist

Virtual & in-person • Greenville, NC


“I believe there's something powerful about creating a space where individuals feel safe enough to be fully themselves.”
Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Empowering, Warm
Serena Faison

Serena Faison

Therapist

Virtual • North Carolina


“I utilize a Holistic approach to wellness, helping others by empowering them to become a healthier version of themselves, using the mind, body, spirit approach.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Warm
Tracey Julius

Tracey Julius

Therapist

Virtual • North Carolina


My goal is to help you identify challenges, improve coping and determine the next steps toward meaningful, lasting change.

I am a Licensed Clinical Social Worker with over 25 years of experience in various settings. I am dedicated to supporting clients by fostering a collaborative, trusting and empathetic environment.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Empowering, Warm
Linda Burbank

Linda Burbank

Therapist

Virtual • North Carolina


“My style is warm, down‐to‐earth, and non‐judgmental. I want you to feel safe, respected, and heard, and I'll always move at a pace that feels manageable for you.”
Cigna + 5 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Ashley Cunningham

Ashley Cunningham

Psychiatric Mental Health NP

Virtual • Raleigh, NC


“We will delve deeply into the issues during our initial session and collaborate to create a treatment plan.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Warm
Kathleen Murray

Kathleen Murray

Therapist

Virtual • North Carolina


“I combine tools from Somatic Experiencing, Internal Family Systems, Cognitive Therapy and Mindfulness to help clients deeply explore themselves and heal.”
Cigna + 6 others
ADD/ADHD, Anxiety, Chronic conditions, End of life care, Grief or loss
Empowering, Humorous, Open-minded

Offers free consultationsView profile and book
Veronica Wruble

Veronica Wruble

Therapist

Virtual • Raleigh, NC


Life can pull us in a hundred different directions, and sometimes it takes slowing down, getting real, and having honest conversations to find our way forward. My approach is straightforward and commpassionate - no judgment, no fluff. I meet you where you are, walk beside you through the challenges, and help you rediscover your strength, clarity, and purpose.

Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Direct, Humorous, Warm
Jenny Betancourt

Jenny Betancourt

Therapist

Virtual • North Carolina


“My approach is warm, collaborative, and goal-oriented. I use evidence-based methods like CBT and solution-focused therapy, but I tailor each session to you, because no two people are the same.”
Cigna + 2 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Warm
Camellia Douglas

Camellia Douglas

Psychiatric Mental Health NP

Virtual & in-person • Charlotte, NC


I am a board-certified Psychiatric Mental Health Nurse Practitioner with several years of experience and I specialize in treating young adults, adults, and seniors. My clinical background has afforded me the fulfilling opportunity to support the mental wellness of individuals from all backgrounds. I believe in evidence-based treatment- I specialize in interventional modalities, and I now conduct Transcranial Magnetic Stimulation for depression in our Charlotte office.

Cigna + 8 others
Anxiety, Bipolar disorder, Depression, Maternal mental health, OCD
Empowering, Holistic, Solution-oriented
Lina Roe

Lina Roe

Therapist

Virtual • North Carolina


Hello, and welcome. My name is Lina Roe and I have over 30 years of experience in the field of social work, helping individuals navigate life's challenges with compassion, understanding, and respect. I have been a licensed therapist in North Carolina for the past 3 years.

I believe that every person deserves to be heard, valued, and supported. My approach is compassionate, open-minded, and nonjudgmental, creating a safe space where you can openly share your thoughts, feelings, and experiences. I strive to meet you where you are, offering empathy, validation, encouragement, and practical tools to help you move toward your goals.

Whether you're struggling with anxiety, depression, relationship concerns, life transitions, grief, stress, or simply feeling overwhelmed, I am committed to walking alongside you on your journey. Together, we'll build on your strengths, explore solutions, and work toward meaningful, lasting change at a pace that feels right for you.

Seeking therapy is a courageous step, and finding the right therapist is an important part of that process. My goal is to help you feel comfortable, understood, and empowered as we work together to improve your well-being and create the life you want.

I look forward to the opportunity to support you on your journey toward healing, growth, and resilience.

Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Sh'Maughn Wright

Sh'Maughn Wright

Therapist

Virtual • North Carolina


“My therapeutic approach is grounded in Cognitive Behavioral Therapy (CBT) and Imago Relationship Therapy, allowing me to help individuals and couples develop healthier thought patterns, improve communication, and strengthen relationships.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Identity issues, Men's issues
Holistic, Humorous, Solution-oriented
La'Nae Bellamy

La'Nae Bellamy

Therapist

Virtual • North Carolina


I am a Christian Licensed Clinical Social Worker with over a decade of experience walking alongside youth, adults, and families through the many chapters of life. My passion is to see every person connected to my work step into the fullest version of who God created them to be. I firmly believe in the power of His Word to remind us of our purpose, His plans, and the truth of how deeply we are loved.

It is my heart’s desire that each individual I serve experiences healing from the inside out. Restoring of peace, renewing of hope, and empowering them to shine their light everywhere they go.

Cigna + 3 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Challenging, Empowering, Solution-oriented

Offers free consultationsView profile and book
Theresa Yandoli-Lee

Theresa Yandoli-Lee

Therapist

Virtual • North Carolina


“My approach is compassionate, empathetic, and collaborative. Whether you're navigating anxiety, depression, trauma, life transitions, relationship challenges, or simply feeling overwhelmed, I will meet you where you are and work alongside you at a...”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Humorous, Open-minded, Warm
Melissa Snodgrass

Melissa Snodgrass

Therapist

Virtual • North Carolina


“I create a supportive, compassionate, nonjudgmental space that is open, safe, and even includes humor when it feels helpful.”
Cigna + 5 others
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Humorous, Solution-oriented, Warm
Sheri Moroe

Sheri Moroe

Therapist

Virtual • North Carolina


I see counseling as a walk between two people, a time to discuss the ups and downs of life. I am person centered; solution focused and draw from a wide range of CBT mindfulness and Accelerated Resolution Therapy techniques that will help my clients find their own unique path in life.

Cigna + 4 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Grief or loss
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Candace Melvin

Candace Melvin

Therapist

Virtual • North Carolina


“I have worked with client from ages 4 - 70 from all walks of life. I specialize in trauma informed care, spiritual christian counseling, and taking elements from geek culture to integrate them into your experience.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Holistic, Solution-oriented
Dr. Karis Pearson-Parham

Dr. Karis Pearson-Parham

Psychologist

Virtual • North Carolina


“I see myself as a light holder, or at times the keeper of the compass, as we journey toward healing.”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Inquisitive
Roxanne Hutchinson

Roxanne Hutchinson

Therapist

Virtual • Charlotte, NC


“I believe change is a process that happens one step at a time. My approach is practical, collaborative, and tailored to where you are today.”
Cigna + 4 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Diabetes
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Siannan Liberty

Siannan Liberty

Therapist

Virtual • North Carolina


“I have a background as a parole officer working with people in a special needs offender program, which showed me how powerful early, compassionate care can be.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Energetic, Holistic
Jessie Smith

Jessie Smith

Therapist

Virtual • North Carolina


“I expect to give client the tools needed to take control over their own mental health and work together to find the best approach to doing so.”
Cigna + 11 others
ADD/ADHD, Anxiety, Depression, Family issues, Men's issues
Direct, Humorous, Solution-oriented
Kristen Trolenberg

Kristen Trolenberg

Therapist

Virtual • North Carolina


“I have a solution-focused and strength-affirming style that will highlight your true self and address your challenges.”
Cigna + 2 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Direct, Participatory

Offers free consultationsView profile and book
Lucy Maina

Lucy Maina

Psychiatric Mental Health NP

Virtual • Charlotte, NC


I'm Lucy Maina, a Board Certified, Licensed Psychiatric Mental Health Nurse Practitioner (PMHNP) at Therapeutic Alliance Behavioral Health. I provide compassionate, evidence-based psychiatric care and psychotherapy for people of all ages — children, adolescents, and adults — in a safe, nonjudgmental space where your experience is always validated.

I specialize in treating anxiety, ADHD, depression, chronic fatigue, irritability, and emotional numbness, including the unique stress that comes with caregiving. I also have experience supporting neurodiverse individuals and those living with autism spectrum disorder or schizophrenia, offering sensory-considerate evaluations, communication accommodations, and relapse prevention planning tailored to your needs.

Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Lisa Best

Lisa Best

Therapist

Virtual • North Carolina


“I believe counseling is one of the best investments a person can make in themselves. Everyone needs a space that feels safe—where you can be honest, feel seen, and explore your story without judgment.”
Cigna + 3 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Open-minded, Solution-oriented
Gerald Ziemba

Gerald Ziemba

Therapist

Virtual • Leland, NC


“I am a warm reaffirming solution-oriented counselor who is going to assist you in finding effective strategies to live a more balanced lifestyle.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Yolanda Dandridge

Yolanda Dandridge

Therapist

Virtual • Asheville, NC


“I work from a body-based, movement lead and culturally rooted perspective that honors your lived experience, family story, and the communities you belong to.”
Cigna + 3 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Diabetes
Direct, Empowering, Warm
Tamara Thom

Tamara Thom

Therapist

Virtual • North Carolina


“I work with individuals experiencing anxiety, stress or burn-out in various areas of life and are ready and want to make a change.”
Cigna + 7 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, PTSD, Relationship issues
Direct, Humorous, Solution-oriented
Dr. Kierra Carter

Dr. Kierra Carter

Therapist

Virtual • North Carolina


“My approach is person-centered, strengths-based, and grounded in creating a safe, supportive, and nonjudgmental space.”
Cigna + 3 others
Anxiety, Depression, Identity issues, PTSD, Stress management
Affirming, Empowering, Humorous

Offers free consultationsView profile and book
Kindle Higgins

Kindle Higgins

Therapist

Virtual • North Carolina


“Clients can expect to experience an accepting environment where they are met with compassion and caring...”
Cigna + 10 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Affirming, Empowering, Solution-oriented
Dr. Derrick Johnson

Dr. Derrick Johnson

Therapist

Virtual • North Carolina


“I believe therapy is about "discovery, education, and growth," and utilize this formula to help you create the change you are seeking.”
Cigna + 3 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Direct, Solution-oriented, Warm
Keyonne Spencer

Keyonne Spencer

Therapist

Virtual • North Carolina


“Like an artist with a palette of therapeutic techniques, We tailor our sessions to fit your unique needs, fostering a space where vulnerability becomes strength and pain transforms into resilience.”
Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Solution-oriented
Maggie Jenkins

Maggie Jenkins

Therapist

Virtual • North Carolina


“My goal is to help you feel understood, supported, and empowered while building the confidence and skills needed to create meaningful, lasting change.”
Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Direct, Empowering, Solution-oriented
Sue Shankle

Sue Shankle

Therapist

Virtual • North Carolina


“I hope to bring a warm, compassionate presence to my work, and am truly honored to walk alongside clients as they make the changes that matter most to them.”
Cigna + 3 others
Anxiety, Bipolar disorder, Depression, End of life care, Family issues
Humorous, Open-minded, Warm

Offers free consultationsView profile and book
Sharifa Ahrendsen

Sharifa Ahrendsen

Therapist

Virtual • North Carolina


“I use a psychodynamic approach that includes fast effective interventions like CBT IFS and bottom up trauma healing.”
Cigna + 9 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Creative, Empowering, Humorous

Offers free consultationsView profile and book
Sherri Brown

Sherri Brown

Therapist

Virtual • North Carolina


“I built this practice for people who've been strong for a long time and are finally ready to put that weight down.”
Cigna + 4 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Holistic, Open-minded
Jody Thibault

Jody Thibault

Therapist

Virtual • North Carolina


I believe healing happens through connection. I work collaboratively with clients, guiding them to understand the roots of their struggles, develop healthier coping skills, and build a life of balance and purpose. I bring authenticity, insight, and gentle honesty into my sessions.

Cigna + 8 others
Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Open-minded, Participatory, Solution-oriented

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.