Book a therapist or psychiatrist in Troy, NY covered by Cigna

I'm a New York-based licensed mental health counselor who works with people going through some of the heaviest parts of life — grief, loss, trauma, chronic pain, and family relationships that feel stuck. I came to private practice after several years in community mental health, where I worked with a wide range of clients dealing with crisis, life transitions, and long-term emotional pain. That experience shaped how I work: I don't rush, I don't minimize, and I don't expect you to arrive with your thoughts organized. I work via telehealth throughout New York, which means wherever you are in the state, we can make this work.

Learn how to make your own evidence based darts that are bound to hit bullz-eye multiple times and continue to. Use Your, style, with your values in your way. What I can teach you is the kind of CBT that you learn by experience and usually increasingly enjoyable practice until you become a master of it and then you get terminate me. Or come back for review sessions whenever. By then you'll know how to reduce and change your negative moods like anxiety and anger into more rational and positive ones.

Through changing your irrational thinking to more practical/rational you will change your mood, perceiving more reality. With a bendable steal backbone you can adapt and instead of giving yourself more pressure. Give yourself props here and now. Become your own positive reinforcement technique.

Understand, guide and be more mindful of your negative the emotions. Tactfully attack irrational anxiety/panic/fear and possibly ADHD related, anger and frustrations. This therapy you learn by living it. You'll teach yourself how to be yourself more and more as you educate your personal psyche. Enhance your work with others through model behavior.

With 14 years of mental‐health experience, I specialize in medication management for adults struggling with symptoms such as anxiety, depression, ADHD, mood swings, overwhelm, sleep issues, and difficulty concentrating. My approach is warm, collaborative, and focused on helping you feel more stable, supported, and in control of your daily life.

I take time to understand your symptoms, your goals, and what’s been getting in the way, so we can create a personalized treatment plan that truly fits your needs. Whether you're dealing with persistent worry, low motivation, irritability, or trouble managing stress, I’m here to help you find relief and feel like yourself again.

As a bilingual Spanish‐speaking provider, I offer care in both English and Spanish to ensure treatment is accessible and culturally sensitive.

If you're ready to explore medication options and take meaningful steps toward feeling better, I’d be honored to support you.

I am a doctorally prepared, dual board-certified Family Nurse Practitioner (FNP-BC) and Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) dedicated to providing compassionate, patient-centered, and evidence-based care. I strive to create a supportive and collaborative environment where clients feel heard, respected, and empowered in their mental health journey.

By integrating my medical and psychiatric expertise, I take a holistic approach to care, addressing both physical and emotional well-being to help improve overall health outcomes. My goal is to partner with you to develop a personalized plan that supports your growth, stability, and long-term wellness

Hi, I'm Chinedu Sylvia Morales, a board certified psychiatrist Mental Nurse practitioner dedicated to helping you navigate life's challenges with confidence. My goal is to create a comfortable, judgement free space where you feel genuinely heard. Prioritizing mental health is key to happiness and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking that step!

Sometimes words don’t fully capture our experiences or do them justice. My journey into this work began with the discovery that art, music, movement, and other forms of creative expression can communicate the parts of ourselves that language alone cannot reach. These expressions are deeply human and can become powerful pathways to insight, healing, and connection.

I'm Jihan — a bilingual LCSW, second-generation Cuban/American Latina, and relational therapist

based in New York City, offering Telehealth sessions across New York State. I have four years of

clinical experience working with adults and adolescents across a range of concerns: anxiety, grief,

ADHD, major life transitions, trauma, burnout, and the kind of identity work that comes with being

young, bicultural, or figuring out who you are in a world that doesn't always have room for

complexity.

I'm proudly LGBTQ+ affirming and see clients across the gender and sexuality spectrum.

I work best with adolescents, young adults, and adults in the middle of something — a transition, a

loss, a recognition that old patterns aren't working. I'm not here to foster dependency or give you a

script for your life. I'm here to help you build the kind of self-understanding that goes with you.

My goal as a therapist is to help guide you toward authenticity while re-establishing interpersonal connections with those around you. Whether you’re looking to gain skills, problem-solving for everyday stress, or are experiencing major life events, we can explore and work toward your personal goals collaboratively. I have a specialty in working with individuals who don’t have a good relationship with food and are seeking to repair their body image, self-esteem, and comfortability with food.

Hi! I’m Briana. I'm a Licensed Clinical Social Worker based in Brooklyn, NY. I work primarily with adults and young adults navigating life transitions, managing stress, and coping with anxiety and depression.

Hi, I’m Maya, a Licensed Mental Health Counselor with extensive experience working with adults and children from diverse backgrounds. Throughout my career, I’ve supported individuals navigating anxiety, depression, bipolar disorder, ADHD, and trauma—often during times when they felt overwhelmed, disconnected, or unsure how to move forward.

I’m especially passionate about working with women and individuals facing grief, maternal mental health challenges, infertility, relationship stress, and major life transitions. My work is rooted in helping people reconnect with their sense of autonomy, voice, and inner strength. I believe meaningful change begins when you feel truly heard and supported.

Hi, I’m Arelys! I’m a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 15 years of nursing experience. Throughout my career, I’ve had the privilege of caring for people from all walks of life, across different ages, cultures, backgrounds, and circumstances. Those experiences have shaped the way I approach mental health care: with curiosity, compassion, and an understanding that there is always more to a person than what brings them into the room.

I work with adolescents, college students, and adults experiencing anxiety, depression, ADHD, mood disorders, and the challenges and transitions that life can bring.

I chose to specialize in mental health because I believe meaningful care begins with truly getting to know the person in front of me. Your symptoms matter, but so do the experiences, relationships, stressors, strengths, and circumstances that shape them. I want our time together to be a space where you feel comfortable being honest, where your concerns are heard, and where you never feel like you have to fit into a one-size-fits-all approach.

My goal is to build a genuine, collaborative relationship and create a treatment plan that makes sense for you—one that supports not only symptom improvement, but your ability to feel more like yourself and move forward with confidence.

I’m Jen DiGianni, a Licensed Clinical Social Worker who works with adolescents and adults through individual, family, and couples therapy. I help clients navigate anxiety, depression, relationship challenges, life transitions, and women’s mental health concerns, including postpartum anxiety and depression.

I believe that the strength and confidence you’re looking for already exist within you. My role is to help you uncover those strengths and build the tools needed to manage life’s challenges with greater clarity and confidence. I provide a warm, supportive, and nonjudgmental space where you can feel heard, understood, and empowered to grow.

You dreamed of what becoming a mother would feel like — and maybe this isn’t it. You’re exhausted in ways you didn’t expect. You’re anxious, or numb, or you can’t stop the intrusive thoughts. You love your baby and yet you feel lost inside your own life. That disconnect is real, and it makes sense.

I specialize in supporting mothers through the emotional weight of the perinatal period; from pregnancy through the postpartum years. This includes birth trauma, postpartum anxiety and depression, intrusive thoughts, and the profound stress of a NICU stay or premature birth. If your baby’s early days were shaped by fear, separation, or medical uncertainty, you don’t have to carry that alone.

In our work together, you won’t be rushed, minimized, or handed a generic coping list. You’ll have space to say the things you haven’t been able to say out loud and to slowly feel like yourself again.

I offer virtual sessions, making it easy to get support from the comfort of your home — no babysitter required.

Ready to take the first step? Book a free 15-minute consultation and let’s talk about whether we’re a good fit.

Hello, My Name, is Ms. Bradley I am Licensed Mental Health Therapist with over 15 years of therapeutic counseling for Grief and anxiety counseling. I earned my MSW from Yeshiva University. I am an experienced clinician with a wealth of experience working with clients, who has suffered with past history of family Substance Abuse and a history of physical and mental abuse, I take pride leading individuals through client centered therapy while addressing the here and now, without limiting how one's past can impede on their future endeavors. Your safety and well-being are my primary goal toward assisting you with your goals. I thank you for taking this step and allowing me to be part of your journey.

Looking forward to meeting you

I have served as a clinician in healthcare for over 20 years as a full-time therapist. I graduated from Tufts University (undergrad) with a major in social psychology and graduated from Columbia University’s School of Social Work with a focus in social problems. My areas of focus are grief, women’s health, and palliative care.