Find a Cigna therapist in Troy, NY
Book a therapist or psychiatrist in Troy, NY covered by Cigna


Top Cigna-covered therapists and psychiatrists in Troy, NY
Access mental health support through Cigna in Troy with copays between $0-$30 per session. Headway's network of 7,682 providers offers flexible scheduling and free intake consultations to help you find the right fit.
Life can be overwhelming, but you don't have to navigate it alone. I believe therapy works best when you feel safe, respected, and genuinely understood. As a therapist and a longtime educator, I bring warmth, curiosity, and decades of experience helping people through anxiety, grief, life transitions, or simply feeling stuck, together, we'll build on your strengths and find practical strategies to help you move forward.
Compassionate , Empathetic and Person Centered therapist . Specializing in transition, adjustment and anxiety.
I'm glad you're here, and I want you to know that reaching out takes courage. I support individuals navigating a wide range of concerns — anxiety, depression, trauma and PTSD, bipolar disorder, OCD, personality disorders, schizophrenia, and more. Whatever brings you here, my goal is to create a space where you feel genuinely heard, respected, and supported.
Therapy is a safe space for you to explore and be heard. During our time together my role is to help foster a safe space and meet you where you feel your needs are. Together we can discuss the stressors which have you reaching out for therapy.
As a person of color, I understand the impact of culture and family on life experiences and societal constructs; I want to ensure that you feel safe without any judgment. We will work together, with you coming up with your goals and what you would like to work on as well as identifying the barriers that may prevent you from moving forward. Each session is gently tailored to the client’s needs and level of readiness to address them. As a therapist, I will support you to shift out of what is not necessary to get to what is most valuable to you. I practice through a solution-focused approach, client-centered therapy, and narrative therapy. I want you to be free of emotional pain, able to deal with life on your terms, and able to find meaningful purpose in work, family, friendships, spirituality, and all other life areas by taking it one day at a time!
I have worked with thousands of individuals and families across the Country in a variety of settings and I know that living a happy life is realistic and achievable, no matter what your current situation. I am passionate about personal growth, and believe I have a natural ability to connect with a diverse range of client populations.
I am a Cognitive Behavioral Therapist. I use evidence based treatments with my Clients and encourage them to reflect on the impact of therapy throughout the process. We always want to make sure that what is being done in therapy is translating, and that it is making a positive difference in your life.
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions


Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.



























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