Book a therapist or psychiatrist in Oneonta, NY covered by Cigna

As an adult with ADHD, chances are you deal with emotional overwhelm and chronic self criticism-maybe even more than disorganization and distraction. My focus in treatment typically includes practical strategies, emotion regulation, insight-oriented work, and skill-building tailored to real-life demands. Clients can expect improved focus, steadier emotions, stronger boundaries, and greater confidence in daily life.

As an adult ADHD therapist with over 35 years of experience, I specialize in helping neurodivergent adults tackle the daily challenges that feel overwhelming, such as: Starting tasks when you don’t know where to begin Keeping track of deadlines Following through on projects Handling intense emotions and rejection sensitivity Decision-making Routine building

ADHD isn’t just about getting things done—it also impacts how you see yourself and your place in the world. In our work together, we will address the deeper emotional and identity challenges that come with ADHD. Together, we’ll build personalized systems that actually work for your brain while also creating space for reflection and growth.

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As a Licensed Clinical Social Worker I focus on creating a supportive and thoughtful space where you can feel empowered to grow. I have 4 years of experience working with diverse populations and a wide variety of diagnoses. I earned my Master of Social Work Degree from NYU Silver School of Social Work. Most of my work focuses on supporting adults through various life challenges, including relationships, anxiety, depression, and executive functioning.

I am a Spanish native-speaker therapist that has lived in the US for over 20 years. My experience comes from working in community mental health, school, and hospital settings, with diverse populations from Los Angeles to New York. I hold a bachelor's degree in Psychology and a Master's degree in Social work. I am currently a Licensed Clinical Social Work in the state of NY.

Hi, I'm Chinedu Sylvia Morales, a board certified psychiatrist Mental Nurse practitioner dedicated to helping you navigate life's challenges with confidence. My goal is to create a comfortable, judgement free space where you feel genuinely heard. Prioritizing mental health is key to happiness and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking that step!

Hi there, I’m Oscar Oliver Baker, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) passionate about helping people feel more balanced, confident, and supported in their daily lives. I work with clients navigating anxiety, depression, ADHD, PTSD, trauma, stress, and burnout. I believe mental health care should feel collaborative, personalized, and judgment-free.

My approach combines thoughtful medication management with supportive therapy and practical coping strategies tailored to your goals and lifestyle. Whether you’re starting treatment for the first time or looking for a provider who truly listens, I strive to create a safe space where you feel comfortable and empowered in your care.

In today’s fast-paced and stress-filled world, it is a privilege to work with individuals who are ready to take meaningful steps toward improving their mental health. Whether you have a clear vision of the changes you’d like to make or need guidance in setting those goals, we can collaborate to create a plan tailored to your needs. Together, we’ll start by exploring the most significant aspects of your life, including your personal history and key relationships, to build a comprehensive understanding of who you are. Recognizing that every individual is unique, I strive to provide treatment that is fully personalized.

I believe in helping all age groups actualize their potential and goals. Utilizing empathy and therapeutic listening, this is a safe space to explore various life dynamics and how they impact your life. I specialize in helping people with a broad array of symptoms including anxiety, depression, trauma, ADHD, life transitions, and many other topics that cause distress or difficulty.