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Find a Cigna therapist in New Windsor, NY

Book a therapist or psychiatrist in New Windsor, NY covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in New Windsor, NY

Headway makes mental healthcare accessible in New Windsor by partnering with Cigna to offer therapy sessions starting around $30 per visit. Choose from 7,695 licensed providers available for immediate or upcoming appointments, with the flexibility to meet virtually or in-person.

Lauren Scupp

Lauren Scupp

Therapist

Virtual • New York


“I believe that the answers we are seeking are already within us. You are not worthless, broken, or unloved; you matter, you are seen, and you have value.”
Cigna + 9 others
Anxiety, Depression, Men's issues, Relationship issues, Stress management
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Angela Plugues

Angela Plugues

Therapist

Virtual • New York, NY


“Angela's empathetic and supportive method creates a safe space for clients to explore their thoughts, feelings, and relationships, facilitating lasting change and personal growth.”
Cigna + 9 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Identity issues
Humorous, Solution-oriented, Warm
Jason Moston

Jason Moston

Therapist

Virtual • New York


People say I'm easy to talk to. Here's a little bit about me. I received my graduate degree from NYU and have completed extensive post-graduate training in the treatment of mental health and addiction disorders. Why work with me? I'm a seasoned clinician who has supervised graduate-level Psychology and Mental Health Counseling students from Universities on Long Island and NYC. I'm passionate about the work we'll do together and am excited to join you on your journey.

Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Gildelgar Centeno

Gildelgar Centeno

Therapist

Virtual • New York


“I am a clinical social worker dedicating to providing a supportive, non-judgmental space where clients can explore unresolved traumas...”
Cigna + 5 others
Family issues, Grief or loss, Infertility, Maternal mental health, Relationship issues
Empowering, Open-minded, Warm
Katherine Elmore

Katherine Elmore

Therapist

Virtual • New York


I’m a therapist with over ten years of experience supporting individuals through life’s challenges. I specialize in helping clients navigate anxiety, depression, and the everyday stressors and transitions that can feel overwhelming.

I draw from a variety of therapeutic modalities and integrate tools that best fit each person’s needs. Whether you’re dealing with persistent worry, low mood, major life changes, or simply feeling stuck, my goal is to create a safe, compassionate space where you can explore, grow, and move toward a more balanced, fulfilling life.

Cigna + 6 others
Anxiety, Depression, Grief or loss, Men's issues, Panic disorders
Empowering, Open-minded, Warm
Angela Ortiz

Angela Ortiz

Therapist

Virtual • New York


“I understand this deeply from my own path of healing, and I know that resilience is possible, even when things feel unclear.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Shauntay Jackson

Shauntay Jackson

Therapist

Virtual • New York


“I believe meaningful change happens when people feel respected, understood, and genuinely met where they are.”
Cigna + 7 others
ADD/ADHD, Anxiety, Family issues, Identity issues, Relationship issues
Creative, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Nicole McDonald

Nicole McDonald

Therapist

Virtual • New York


“My approach is to allow you the space to process your feelings and make the necessary changes you are looking to make.”
Cigna + 12 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Open-minded, Solution-oriented, Warm
Carlos Mercedes Meran

Carlos Mercedes Meran

Therapist

Virtual • New York, NY


“My approach to therapy is warm, collaborative, and rooted in Person-Centered Therapy, Motivational Interviewing, and Positive Psychology.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Humorous
Chana Kaiman

Chana Kaiman

Therapist

Virtual • Brooklyn, NY


“Yes, it is possible to change your mindset. With our help we can work together to find your core strength and build upon your confidence.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Warm
Jonathan Goelz

Jonathan Goelz

Therapist

Virtual • New York


“Clients can expect a thoughtful, grounded space where their experiences are met with curiosity rather than judgment.”
Cigna + 15 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Solution-oriented
Louamy Sepulveda

Louamy Sepulveda

Therapist

Virtual • New York


“I believe healing takes time and tenderness, so I gently challenge my clients to go further for deeper exploration of patterns and ways of being.”
Cigna + 4 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Creative, Empowering

Offers free consultationsView profile and book
Talib El

Talib El

Therapist

Virtual • New York


“My presentation will create a relaxed atmosphere for my client to engage in the assessment and treatment plan process.”
Cigna + 6 others
Family issues, Men's issues, Relationship issues, Stress management, Substance use / addiction
Empowering, Energetic, Solution-oriented

Offers free consultationsView profile and book
Pasqual D'Onofrio

Pasqual D'Onofrio

Therapist

Virtual • New York


Hi, I’m Pasqual D’Onofrio, a licensed mental health counselor with over a decade of experience helping adults move through anxiety, burnout, and relationship distress.


My approach blends practical tools with reflective, emotionally attuned therapy. Whether you are navigating stress, uncertainty, or painful communication patterns, our work creates space to understand what is happening beneath the surface, and how to shift it. I offer a supportive, focused environment where you will not be

rushed, or expected to have it all figured out.


I work exclusively via telehealth with clients throughout New York State. Therapy with me will feel like finally being able to name what you have been carrying and learning how to meet it with clarity, curiosity, and care. If you are ready to begin from where you are, I’d be honored to support you.

Cigna + 15 others
Anger management, Anxiety, Depression, Men's issues, PTSD
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Yu-hsin Liao

Yu-hsin Liao

Psychologist

Virtual • New York


As a licensed psychologist, I have experiences working with adults and couples. I specialize in anxiety, depression, family-child relations, and interpersonal relationship difficulties. I tailor my treatment approach to individual client needs and preferences. I believe therapy can alleviate pain but more importantly it also promotes growth and change.

Cigna + 11 others
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Family issues
Affirming, Empowering, Holistic
Emily Goldberg

Emily Goldberg

Therapist

Virtual • New York


“I have 3+ years experience working in an inpatient psychiatric setting with individuals with diverse diagnoses and needs.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Amanda Espinal

Amanda Espinal

Therapist

Virtual • New York


“It is my goal to make anyone who enters the therapeutic space with me feel seen, heard, validated, and safe, in order to facilitate true therapeutic healing...”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Holistic, Warm

Offers free consultationsView profile and book
Carol Gilbert-Tuck

Carol Gilbert-Tuck

Therapist

Virtual • New York


I am empathic, non-judgmental, actively listen ,supportive

Cigna + 7 others
Depression, Family issues, Grief or loss, PTSD, Substance use / addiction
Affirming, Empowering, Warm
Diana Damilatis-Kull

Diana Damilatis-Kull

Therapist

Virtual • New York


“I specialize in providing transitional counseling to those with Autism Spectrum Disorder, ADHD, and other aspects of neurodivergence.”
Cigna + 13 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Maternal mental health
Affirming, Holistic, Open-minded
Caroline Carey Oesch

Caroline Carey Oesch

Therapist

Virtual • New York


“I include a lot of researched information in my sessions to help you make informed decisions, as well as nutritional and biopsychological behavioral changes to ensure your best life!”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Humorous, Warm
David Greene

David Greene

Therapist

Virtual • New York


“Having trained in several modalities including CBT, Motivational Interviewing, Internal Family Systems and Specializing in Substance Use Disorder, I utilize an integrative and client-centered approach to best service the needs of each individual...”
Cigna + 10 others
Anxiety, Depression, Grief or loss, PTSD, Relationship issues
Energetic, Solution-oriented, Warm
Kate Niewiarowicz

Kate Niewiarowicz

Therapist

Virtual • New York


“I am here to offer support, guidance and empathy while providing a safe and secure environment to express those emotions, thoughts and feelings aloud.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm

Offers free consultationsView profile and book
J. Michael Daly

J. Michael Daly

Therapist

Virtual • New York


I have been helping people finding solutions to complex problems for more than 20 years. I have a wealth of experience with individuals across the life span and the many challenges we face at various stages of life.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Energetic, Solution-oriented
Mildred Riley-Channer

Mildred Riley-Channer

Therapist

Virtual • New York


“I'm especially drawn to helping people build confidence in their own judgment and find steadier ground in seasons of change.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Dr. David Wapner

Dr. David Wapner

Psychologist

Virtual • New York


“Using evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness, you will learn how to respond more effectively to pressure, build confidence in your abilities, and create more...”
Cigna + 5 others
Anxiety, Depression, Stress management
Direct, Participatory, Solution-oriented
Jene Gardner

Jene Gardner

Therapist

Virtual & in-person • Olean, NY


“My approach combines cognitive-behavior therapy, motivational interviewing, solution-focused therapy and rational-emotive therapy...”
Cigna + 14 others
Anxiety, Bipolar disorder, Depression, Family issues, Panic disorders
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Laura DeSilva

Laura DeSilva

Therapist

Virtual • New York


  • As a licensed mental health counselor, I help adults who feel stuck in anxiety, depression, or past trauma reclaim momentum in their lives. Together, we work on shifting how you relate to difficult emotions, building practical skills to navigate discomfort, face challenges head-on, and move toward the life you want. I also specialize in EMDR therapy to help you reprocess trauma and break free from old patterns while staying safe and connected in the present.
Cigna + 11 others
Anxiety, Bipolar disorder, Depression, Family issues, Maternal mental health
Challenging, Energetic, Warm

Offers free consultationsView profile and book
Wanda Chisolm

Wanda Chisolm

Therapist

Virtual • New York


“With over 15 years of experience as a therapist, I believe in meeting clients exactly where they are.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Open-minded, Warm
Sanya Lamothe

Sanya Lamothe

Therapist

Virtual • New York


I’m a Licensed Marriage and Family Therapist with over eight years of clinical experience supporting individuals, couples, and families through meaningful change. My background spans community-based programs, hospital settings, and telehealth, giving me a deep understanding of how people grow within their relationships, environments, and daily challenges.

I specialize in evidence‐based approaches including Multisystemic Therapy (MST), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution‐Focused Therapy, and Motivational Interviewing. I work with clients navigating anxiety, depression, relationship concerns, family conflict, trauma, and major life transitions.

Cigna + 10 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Open-minded
Ana Morales

Ana Morales

Therapist

Virtual • New York


“I am empathic, kind and reassuring; my goal as a clinician is to grant you a safe space to talk freely...”
Cigna + 12 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Stacey G. Williams

Stacey G. Williams

Therapist

Virtual • New York


As a graduate of New York University with over 25 years of therapeutic counseling of children, adolescents and young adults in the foster care, psychiatric, educational and substance abuse settings, I provide a compassionate and accepting approach to our time together. As a married mother of adult children, as well as one with Christian values, I am attuned to those who are challenged with life's transitions and struggles who could use support during those changing seasons of life.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Jennifer Ehresmann

Jennifer Ehresmann

Therapist

Virtual • New York


“My approach is warm, collaborative, and grounded, helping you better understand your patterns, strengthen your relationships, and move toward a more aligned version of yourself.”
Cigna + 11 others
Anger management, Anxiety, Depression, Family issues, Panic disorders
Empowering, Solution-oriented, Warm
Maureen Eigenfeld

Maureen Eigenfeld

Therapist

Virtual • New York


I'm a Licensed Clinical Social Worker (LCSW) licensed in Illinois and New York. I received my Masters in Social Work from New York University and have been practicing for over 10 years. My experience includes helping children and young adults struggling with their emotions and relationships to find their strengths, accomplish their goals, manage their emotions, and helping them build a support system.

Cigna + 5 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Solution-oriented, Warm
Jennifer Evans

Jennifer Evans

Therapist

Virtual • New York


“I provide a nurturing and judgement free environment where clients can express themselves, process their emotions, and develop healthy coping skills.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Open-minded, Warm
Jacob Parker Carver

Jacob Parker Carver

Therapist

Virtual • New York


“It is profoundly rewarding to support someone who is working to understand themselves more deeply, and witness meaningful change!”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Empowering, Humorous, Solution-oriented

Offers free consultationsView profile and book
Marisol Castro-Pecoraro

Marisol Castro-Pecoraro

Therapist

Virtual • New York


“Through a warm, sensitive and genuine therapeutic relationship, my clients and I will talk and explore the most difficult moments of their lives...”
Cigna + 11 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Participatory, Solution-oriented, Warm

Offers free consultationsView profile and book
Yolanda Adams

Yolanda Adams

Therapist

Virtual • New York


Do you feel overwhelmed and consumed by stressful life situations? I just may be your answer to relieving some of the emotional stress experienced as I specialize in providing individual therapy. Everyone has the right to feel emotionally healthy and live stress free. I believe this begins with giving yourself permission to address those emotions/behaviors that are disrupting your life. For some of my patients their treatment includes resolving issues from their past and moving forward. My style with patients is always collaborative, interactive and motivating. I use empathic and deep listening to HEAR my patients.


I use therapeutic approaches that are appropriate for each individual situation. I’m a culturally competent therapist who is passionate about helping you understand yourself, experiences, relationships and the world you live in. My therapeutic approach includes a combination of insight-oriented psychotherapy and cognitive-behavioral therapy. Of most importance to, me is working with you to achieve your goals through counseling session. I strive to meet you “where you are” and move you forward to heal, change and grow in positive ways. I provide counseling on a wide range of issues such as anxiety, depression, trauma, relationship difficulties, educational concerns, work and life balance.

Cigna + 13 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Open-minded, Solution-oriented, Warm
Jennifer Ashley

Jennifer Ashley

Therapist

Virtual • New York


“In my experience, one of the most important qualities in a therapist which clients are seeking, is to simply listen.”
Cigna + 14 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, Grief or loss
Direct, Energetic, Open-minded
Cynthia Cegla

Cynthia Cegla

Therapist

Virtual • New York


“My goal is to help clients feel understood while also supporting them in building insight, confidence, and practical tools for growth.”
Cigna + 7 others
Anxiety, Depression, Grief or loss, Maternal mental health, Panic disorders
Empowering, Holistic, Warm
Tara Bates

Tara Bates

Therapist

Virtual • New York


“I believe innovation and new ideas can spark a revolution in your life. Change is never easy, and it takes courage to work towards your own happiness.”
Cigna + 9 others
Anxiety, Depression, Grief or loss, LGBTQIA+, Men's issues
Affirming, Humorous, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

Therapy Chair

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.