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Find a therapist in New Mexico — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New Mexico accepting new patients

Discover personalized therapy across New Mexico with 478 licensed providers supporting talk therapy and medication management. Headway partners with your insurance to maximize affordability, with options for free consultations and sessions available soon.

Aili Lopez

Aili Lopez

Therapist

Virtual • Gila, NM


“I believe that you are the expert on your life, and that my role as a therapist is to hold the toolbox and collaborate with you to find what works for you specifically.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Creative, Empowering, Humorous
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Brianna Jacobson

Brianna Jacobson

Therapist

Virtual • New Mexico


“Building genuine rapport matters deeply to me; a strong therapeutic relationship creates the conditions where meaningful work can happen.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Creative, Inquisitive
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Omotayo Sofela

Omotayo Sofela

Psychiatric Mental Health NP

Virtual • Albuquerque, NM


“Omotayo's goal is to decrease the stigma on mental illness, decrease barriers to accessing mental health care, decrease the mental health crisis in our communities, and help individuals get back to the quality of life they deserve.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Inquisitive, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Mallela Ramirez

Mallela Ramirez

Therapist

Virtual • New Mexico


“I strive to create a therapeutic bond with my clients, free of fear and judgement, cultivating a safe place...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Warm
Accepts 6 insurance carriers
Susan McKay

Susan McKay

Therapist

Virtual • New Mexico


“By creating a "safe space" for client to share their areas for growth, and areas of pain, therapist will help work with client to feel unburdened and encouraged after sessions.”
Anger management, Anxiety, Depression, Eating disorders, End of life care
Affirming, Participatory, Warm
Accepts 9 insurance carriers
Jennifer Poaches

Jennifer Poaches

Therapist

Virtual • New Mexico


“My driving force in this work is to cultivate a safe, supportive and non-judgmental space where you can find yourself and become the best version of you.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Open-minded
Accepts 3 insurance carriers
Manuela Palacio

Manuela Palacio

Therapist

Virtual • New Mexico


“I specialize in supporting your journey of navigating challenging emotions, self-destructive patterns, traumatic experiences, and mental health challenges.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Challenging, Empowering, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Vanessa Estebane

Vanessa Estebane

Therapist

Virtual • New Mexico


“I am the therapist who is going to push you outside of your comfort zone and allow you to learn the most out of each session.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Challenging, Direct, Empowering
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Teresa Flanagan

Teresa Flanagan

Therapist

Virtual • New Mexico


“I believe in the resilience of the human spirit and finding ways to navigate life challenges that allow us to fully participate our lives.”
Anxiety, Depression, Grief or loss, Panic disorders, PTSD
Empowering, Inquisitive, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dr. Michael M Zavala

Dr. Michael M Zavala

Psychiatric Mental Health NP

Virtual • New Mexico


Michael M. Zavala, DNP, APRN, FNP-C, PMHNP-BC is a Texas and New Mexico based Psychiatric-Mental Health Nurse Practitioner focused on holistic integrative psychiatry.

I help adults experiencing obesity, anxiety, depression, trauma/PTSD, and burnout/moral injury rediscover their sense of excitement and engagement with work, loved ones, and life by offering a specialized approach for those motivated to uncover the root cause of their symptoms, with medication as an option, NOT the only option.

Anxiety, Depression, PTSD, Stress management, Trauma
Holistic, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Elysia Russell

Elysia Russell

Therapist

Virtual • New Mexico


Outside of my work as a therapist, I enjoy spending time outdoors, riding my horses, and being with my family. These activities help me stay grounded and connected to what matters most in life. I value balance, authenticity, and meaningful relationships, and I bring those same values into my work with clients. I strive to create a welcoming, supportive environment where clients feel comfortable being themselves and working toward their goals.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Solution-oriented
Accepts 7 insurance carriers
Elizabeth King

Elizabeth King

Therapist

Virtual • New Mexico


“I am a therapist who has a therapist. I believe in this work. And I also know that the modality does not matter as much as the connection between therapist and client.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Challenging, Empowering, Participatory
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Micah Craig

Micah Craig

Psychiatric Mental Health NP

Virtual • New Mexico


Hi, I’m Micah, a Psychiatric Mental Health Nurse Practitioner with a decade of overall healthcare experience across the lifespan—from pediatric care to hospice care. I specialize in treating anxiety, depression, ADHD, bipolar disorder, and mood disorders, and I believe care should feel like a real conversation—not a lecture. My approach is collaborative, compassionate, and yes... we can laugh a little along the way too. Whether you’re starting fresh or picking yourself back up, I’m here to help you feel more like you again.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Solution-oriented
Accepts 4 insurance carriers
Stephen Ausherman

Stephen Ausherman

Therapist

Virtual & in-person • Albuquerque, NM


“Art therapy is optional. I highly encourage it because art combined with therapy allows you to be more fully seen and heard...”
ADD/ADHD, Anger management, Anxiety, Identity issues, Men's issues
Creative, Holistic, Open-minded
Accepts 6 insurance carriers
Charity Jackson

Charity Jackson

Therapist

Virtual • New Mexico


“I utilize a variety of evidenced based interventions geared to help you learn to manage and heal from the challenges life is throwing at you.”
Anxiety, Depression, Grief or loss, Panic disorders, PTSD
Challenging, Direct, Solution-oriented
Accepts 5 insurance carriers
Patricia Plowman

Patricia Plowman

Therapist

Virtual • New Mexico


“My primary aim is to create a comfortable environment where clients feel supported every step of the way.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Direct, Empowering, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Elizabeth Pfeffer

Elizabeth Pfeffer

Therapist

Virtual • New Mexico


“I believe you are the expert on your own life. My role is to help you access the insight and wisdom you already carry, not to hand you a formula or a generic set of steps.”
ADD/ADHD, Anxiety, Family issues, Grief or loss, Identity issues
Affirming, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Sumaiya Ahmed

Sumaiya Ahmed

Therapist

Virtual • New Mexico


“I believe my purpose is to teach you the tools needed that will empower you to move forward and live your life to the fullest.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, LGBTQIA+
Holistic, Humorous, Inquisitive
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Allison Schulte

Allison Schulte

Therapist

Virtual • New Mexico


Allison L Schulte, LSCSW, is a Licensed Specialist Clinical Social Worker who offers therapeutic services to adults, adolescents, and children experiencing depression, anxiety, cognitive impairments such as Dementia and Alzheimer’s disease, personality disorders, grief and loss, significant stress, relationship difficulties, and other social or emotional concerns. She holds both undergraduate and master’s degrees in social work from Wichita State University.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Bentley Oliver

Bentley Oliver

Therapist

Virtual • New Mexico


“I consider myself a very direct therapist, I will not ask "how does that make you feel" for years as then I would need therapy!”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Direct, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Monica Robbins

Monica Robbins

Therapist

Virtual • New Mexico


I’m a licensed clinical social worker with a background in trauma-informed care and a deep commitment to supporting individuals through meaningful healing and transformation. I earned my Master’s in Social Work from New Mexico Highlands University and began my career in wilderness therapy, where I learned the value of presence, relationship, and nature-based connection. I specialize in working with depression, anxiety, PTSD, complex PTSD, and those navigating the spiritual dimensions of healing, including spiritual emergence. My approach blends mindfulness, somatic therapy, and meditation-based practices to support clients in reconnecting with their innate wholeness.

Anxiety, Depression, End of life care, Family issues, Grief or loss
Challenging, Holistic, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Cara Cawood

Cara Cawood

Therapist

Virtual • Albuquerque, NM


“I love helping people heal and grow! I utilize a client-centered approach because we each have unique experiences and challenges...”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Warm
Accepts 7 insurance carriers
Jessica Floersheim

Jessica Floersheim

Therapist

Virtual • New Mexico


“My approach is compassionate, collaborative, and rooted in the belief that every person has the capacity for growth, healing, and meaningful change.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Energetic, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Jennifer Harrison-Sanchez

Jennifer Harrison-Sanchez

Therapist

Virtual • New Mexico


With a degree in Social Work from New Mexico Highlands University, Jennifer Harrison-Sanchez is a passionate professional dedicated to serving her community. As a Licensed Clinical Social Worker (LCSW), licensed spiritual counselor, and shamanic practitioner, Jennifer brings a unique and holistic perspective to her practice. She is deeply experienced in guiding individuals through life transitions, with a specific focus on those struggling with challenging dynamics such as addictions, co-dependency, enmeshment, PTSD, Complex PTSD, and narcissistic abuse.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Humorous, Open-minded
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Trudy Patterson

Trudy Patterson

Therapist

Virtual • New Mexico


“I am certified in treating Complex Post Traumatic Stress Disorder in adults. I am trained in many different approaches to therapy, which I use as needed with my clients...”
Anxiety, Depression, Family issues, PTSD, Relationship issues
Affirming, Empowering, Solution-oriented
Accepts 3 insurance carriers
Judy Johnson-Howey

Judy Johnson-Howey

Psychiatric Mental Health NP

Virtual • New Mexico


“I am dedicated to fostering collaboration and empowerment, empowering my patients to take an active role in their mental health journey.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers
Mary Blankenship

Mary Blankenship

Psychiatric Mental Health NP

Virtual • New Mexico


“By managing mood and correcting unhelpful patterns, together we can set you on a brighter and greener pathway.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Holistic, Open-minded
Accepts 8 insurance carriers
David Greene

David Greene

Therapist

Virtual • New Mexico


“Having trained in several modalities including CBT, Motivational Interviewing, Internal Family Systems and Specializing in Substance Use Disorder, I utilize an integrative and client-centered approach to best service the needs of each individual...”
Anxiety, Depression, Grief or loss, PTSD, Relationship issues
Energetic, Solution-oriented, Warm
Accepts 8 insurance carriers
Ayaz Husain

Ayaz Husain

Therapist

Virtual • New Mexico


“With expertise in severe mental health disorders, depression, anxiety, autism, and life transitions, I create a safe, non-judgmental space for healing and growth.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Lisa Martin

Lisa Martin

Therapist

Virtual • New Mexico


“I tend to be a "jump right in"/very direct type of therapist and I mostly use Solution Focused and Acceptance and Commitment Therapy (ACT) methods in my practice.”
Anxiety, Depression, Grief or loss, OCD, Panic disorders
Challenging, Direct, Solution-oriented
Accepts 3 insurance carriers
Mary Troedson

Mary Troedson

Therapist

Virtual • New Mexico


I specialize in working with clients experiencing anxiety. depression, trauma, and disconnect in their relationships. I am a trauma focused clinician and work to meet clients where they are in their mental health journey.

ADD/ADHD, Anxiety, Depression, Grief or loss, Panic disorders
Affirming, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Shaa-Ista Simmons-Wilcox

Shaa-Ista Simmons-Wilcox

Therapist

Virtual • New Mexico


“My approach to therapy is grounded in empathy and understanding, creating a safe and non-judgmental space where you can openly express your thoughts and feelings.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Kelechi Okwaraji

Kelechi Okwaraji

Psychiatric Mental Health NP

Virtual • New Mexico


“You are alone in this struggle. There are several millions of people going through similar thing if not the exact thing you passing through but make conscious effort to be better, focused and compliant with your plan of care.”
Identity issues, LGBTQIA+, Men's issues, Relationship issues
Affirming, Empowering, Holistic
Accepts 5 insurance carriers
Melissa Bowman

Melissa Bowman

Psychiatric Mental Health NP

Virtual • Albuquerque, NM


“I work closely with families to create personalized care plans that promote emotional well-being and developmental success.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Solution-oriented
Accepts 8 insurance carriers
Kimberly Smith

Kimberly Smith

Therapist

Virtual • New Mexico


“Through my own self discovery and 27 years of direct clinical social work experience, I have found the key the happiness is a personal journey of self-acceptance...”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dhruvi Patel

Dhruvi Patel

Therapist

Virtual • New Mexico


“The Therapeutic Relationship is the foundation that fosters change. It is not just a space, it is a belief that honors the human connection in its entirety, without judgment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Humorous
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Adria Hagg

Adria Hagg

Therapist

Virtual • New Mexico


“My approach is warm, supportive and goal-oriented, using practices such as CBT and mindfulness to help clients better understand themselves, break unhelpful patterns and build healthier ways of coping.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Participatory, Warm
Accepts 2 insurance carriers
Andrea Burgess

Andrea Burgess

Therapist

Virtual • New Mexico


“Sessions with me are focused on helping you to accurately assess your situation without blame, shame or judgement so that you can clearly see your choices and find the courage and willingness to truly live in line with what you value.”
Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Direct, Humorous, Warm
Accepts 8 insurance carriers
Carrigen Cain

Carrigen Cain

Therapist

Virtual • New Mexico


“I am passionate about destigmatizing mental health, practicing from an intersectional, social justice, & inclusive lens...”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Creative, Empowering, Humorous
Accepts 6 insurance carriers
Karen Valteau-Williams

Karen Valteau-Williams

Therapist

Virtual • New Mexico


“My main goal for my clients are to build resilience, restore confidence, and transform pain into growth...”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
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About our therapists serving New Mexico

Number of therapists serving New Mexico
There are over 482 therapists in New Mexico accepting new patients.
482+
Average years in practice
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10 years
Top specialties offered
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  • 97%Anxiety
  • 94%Depression
  • 84%Stress management
  • 82%PTSD
  • 81%Trauma
Insurances accepted
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  • 98%Aetna
  • 94%Cigna
  • 89%Carelon Behavioral Health
  • 83%Blue Cross and Blue Shield of New Mexico
  • 44%Providence Health Plan
Languages spoken
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  • 99%English
  • 11%Spanish
  • 1%Yoruba
  • 1%Igbo
  • 1%Hindi
How they see their clients
Watercolor illustration of therapy session
  • 98%Online only
  • 2%In-person or online
Provider gender
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  • 77%Woman
  • 22%Man
  • 1%Non-binary
License types
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  • 38%Licensed Clinical Social Worker
  • 33%Licensed Professional Clinical Counselor
  • 22%Advanced Practice Registered Nurse - Certified Nurse Practitioner
  • 5%Licensed Marriage/Family Therapist
  • 2%Licensed Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 35%Family therapy
  • 21%Couples therapy
  • 12%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Mental Health Therapist in New Mexico

Searching for therapists in New Mexico starts with finding someone whose training fits what you want to address. Across urban and rural parts of the state, available therapists and counseling options can vary, so it helps to look for clear experience with concerns like anxiety, depression, trauma, relationship challenges, or life transitions. As you compare New Mexico therapists, review the specialties and approaches listed in each profile, such as cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, or support for specific life stages.

Practical fit matters, too. Whether you live in Albuquerque, Santa Fe, Las Cruces, or another part of New Mexico, consider whether in-person sessions or virtual appointments work better for your schedule and location. You can also narrow your search by appointment availability, whether a therapist is accepting new patients, and whether a free phone consultation is offered. Reading therapist bios before booking can help you understand communication style, session structure, and what the therapist focuses on in care.

The cost of mental health care in New Mexico varies, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for New Mexico counseling and therapy options by insurance, availability, specialty, and appointment format. Nationally, Headway partners with over 100 insurance plans, and you can enter your insurance details to see estimated out-of-pocket costs before you book — making it easier to find a therapist who matches your needs, accepts your plan, and is ready to take new clients.

1 Cost may vary based on your location, age, and insurance coverage.