I am a licensed LCSW in four states and practice telehealth in MI, CO, NM and SD. I received my MSW degree from the University of Denver and BA from the University of San Francisco. I have training in various therapeutic interventions and have trained in CBT at the Beck Institute. I take a more personal approach and you are not just another appointment on the schedule. I believe the therapeutic relationship is built on trust and non-judgement where healing and change take place.

I specialize in working with adults and utilize evidenced based therapeutic modalities such as CBT, strengths-based approach, DBT, grief work, mindfulness and EFT. The hardest part is taking the first step and asking for “help.” Most of us like to think of ourselves as independent, competent and “tough.” At some point in life, all of us struggle with painful emotions and thoughts. I believe "one size does not fit all" in therapy.

The journey to self awareness and self-acceptance begins with listening and understanding. We all want to be heard and understood. I don’t just listen and nod. Clients will take away the "tools" to cope with issues such as loss, their negative internal dialogue, fears, change, anxiety, depression, work stress, relationship issues and burnout.