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Find a therapist in Rio Rancho, NM — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Rio Rancho, NM accepting new patients

Mental health care in Rio Rancho is accessible through Headway, where 539 providers deliver compassionate support across all neighborhoods. Sessions are covered by insurance with many patients paying as little as $0 per visit.

Elizabeth Penland

Elizabeth Penland

Psychologist

Virtual & in-person • <1 mi away • Rio Rancho, NM


“My goal is to assist clients in exploring their potential for growth & wholeness in all areas of their lives...”
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Affirming, Open-minded, Warm
Accepts 7 insurance carriers
Rachel Thomas

Rachel Thomas

Therapist

Virtual & in-person • 5.1 mi away • Albuquerque, NM


“My approach is client-centered and strengths-based, focusing on helping clients build healthy coping skills, improve emotional well-being, and create positive change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Solution-oriented
Accepts 11 insurance carriers
Stephen Ausherman

Stephen Ausherman

Therapist

Virtual & in-person • 5.5 mi away • Albuquerque, NM


“Art therapy is optional. I highly encourage it because art combined with therapy allows you to be more fully seen and heard...”
ADD/ADHD, Anger management, Anxiety, Identity issues, Men's issues
Creative, Holistic, Open-minded
Accepts 6 insurance carriers
Mosunmola Popoola

Mosunmola Popoola

Psychiatric Mental Health NP

Virtual & in-person • 10 mi away • Albuquerque, NM


“My style is energetic, empowering, and approachable, with room for honesty and even a little humor when it helps.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Energetic, Humorous
Accepts 6 insurance carriers
Emmanuel Nji

Emmanuel Nji

Psychiatric Mental Health NP

Virtual • Albuquerque, NM


“I believe in meeting you where you are, without judgment, and never giving up on finding the right path forward for you.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Roxana Mercado

Roxana Mercado

Therapist

Virtual • New Mexico


“I believe people are more than the challenges they're facing. My role is not to judge or define you, but to listen, help you better understand yourself, recognize patterns, and develop strategies that fit your life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Emily Jones

Emily Jones

Therapist

Virtual • New Mexico


“My work focuses on the nervous system and integrating trauma and pre-verbal experiences through somatic based interventions by rewiring neural pathways and strengthening the nervous system response.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Sherry Lebeznick Brown

Sherry Lebeznick Brown

Therapist

Virtual • New Mexico


“I view therapy as a collaborative, client-led process to help my clients heal and achieve lasting change in their lives.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Affirming, Solution-oriented, Warm
Accepts 6 insurance carriers
Jennifer Harrison-Sanchez

Jennifer Harrison-Sanchez

Therapist

Virtual • New Mexico


With a degree in Social Work from New Mexico Highlands University, Jennifer Harrison-Sanchez is a passionate professional dedicated to serving her community. As a Licensed Clinical Social Worker (LCSW), licensed spiritual counselor, and shamanic practitioner, Jennifer brings a unique and holistic perspective to her practice. She is deeply experienced in guiding individuals through life transitions, with a specific focus on those struggling with challenging dynamics such as addictions, co-dependency, enmeshment, PTSD, Complex PTSD, and narcissistic abuse.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Humorous, Open-minded
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Amber Martin

Amber Martin

Therapist

Virtual • New Mexico


“My approach to therapy is collaborative, compassionate, and practical. I don't believe therapy should be about simply telling you what to do.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Creative, Empowering, Warm
Accepts 6 insurance carriers
Georgia Dixon

Georgia Dixon

Psychiatric Mental Health NP

Virtual • New Mexico


“I believe in a holistic approach to mental health, considering not only the biological aspects but also the psychosocial and environmental factors that influence well-being.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Ava Plakio

Ava Plakio

Therapist

Virtual • Albuquerque, NM


“My style is warm, direct, and deeply human; I show up authentically, and I invite you to do the same at your own pace.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Humorous
Accepts 3 insurance carriers
Irene Esene

Irene Esene

Psychiatric Mental Health NP

Virtual • New Mexico


“My clients describe me as someone who truly listens, takes their concerns seriously, and makes them feel seen.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Laurie Larimer

Laurie Larimer

Therapist

Virtual • New Mexico


“In our sessions, you can expect a safe, empathetic, and non-judgmental space where we can explore your inner world together.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Creative, Empowering, Open-minded
Accepts 5 insurance carriers
Micah Craig

Micah Craig

Psychiatric Mental Health NP

Virtual • New Mexico


Hi, I’m Micah, a Psychiatric Mental Health Nurse Practitioner with a decade of overall healthcare experience across the lifespan—from pediatric care to hospice care. I specialize in treating anxiety, depression, ADHD, bipolar disorder, and mood disorders, and I believe care should feel like a real conversation—not a lecture. My approach is collaborative, compassionate, and yes... we can laugh a little along the way too. Whether you’re starting fresh or picking yourself back up, I’m here to help you feel more like you again.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Solution-oriented
Accepts 4 insurance carriers
Elizabeth Nawah

Elizabeth Nawah

Psychiatric Mental Health NP

Virtual • New Mexico


“I strive to provide a compassionate, collaborative, and judgment-free environment where clients feel empowered to achieve their mental wellness goals.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers
Jean Thumm

Jean Thumm

Therapist

Virtual • New Mexico


“I will not seek to change these beliefs but will gently nudge you to explore other ways of thinking and believing.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Open-minded, Participatory, Warm
Accepts 5 insurance carriers
Adaobi Egwuonwu

Adaobi Egwuonwu

Psychiatric Mental Health NP

Virtual • New Mexico


Hi, I'm Adaobi — a Psychiatric–Mental Health Nurse Practitioner with over a decade of experience in nursing and outpatient mental health care.

If you're looking for someone who will truly listen, you're in the right place. My clients often tell me that what they value most is feeling heard — and that's exactly where I start. Whether you're dealing with depression, anxiety, ADHD, bipolar disorder, PTSD, or something you can't quite name yet, I'm here to help you make sense of it without judgment.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Accepts 6 insurance carriers
Felicia Valles

Felicia Valles

Psychiatric Mental Health NP

Virtual • New Mexico


“My style is warm, compassionate, and nonjudgmental, creating a safe space where clients can openly explore their thoughts and emotions.”
ADD/ADHD, Anxiety, Depression, PTSD, Relationship issues
Affirming, Empowering, Holistic
Accepts 10 insurance carriers
Victor Pierce

Victor Pierce

Therapist

Virtual • New Mexico


“I like to empower individuals with my words chosen carefully bringing an experience of support and feeling heard.”
Anxiety, Depression, LGBTQIA+, Stress management, Transgender issues
Empowering, Humorous, Open-minded
Accepts 4 insurance carriers
Bianca Mitchell

Bianca Mitchell

Psychiatric Mental Health NP

Virtual • New Mexico


Hi, I’m Bianca Mitchell, a board-certified Psychiatric Mental Health Nurse Practitioner with over 14 years of nursing experience and specialized training in diagnosing and treating anxiety, depression, mood disorders, and trauma-related conditions in adolescents and adults.

I provide thoughtful, evidence-based medication management with a collaborative approach. I believe treatment works best when you feel heard, respected, and actively involved in your care. Whether you're navigating stress, life transitions, focus challenges, or long-standing mental health concerns, my goal is to create a safe and supportive space where we can work together toward stability and growth.

I have extensive experience in telepsychiatry and high-volume clinical settings, which has strengthened my ability to quickly identify patterns, tailor treatment plans, and provide efficient, compassionate care. I also incorporate elements of supportive therapy and cognitive-behavioral strategies during visits when appropriate.

My approach is direct, structured, and patient-centered. I value clarity, accountability, and open communication. If you're ready to take the next step toward feeling better and functioning at your best, I look forward to working with you.

Anger management, Anxiety, Bipolar disorder, Depression, OCD
Affirming, Empowering, Warm
Accepts 7 insurance carriers
Jessica Andrews

Jessica Andrews

Therapist

Virtual • New Mexico


I have worked in the mental health field for over 15 years. I have worked with several different clientele including age ranges. I specialize in teenagers, LGBTQ+, women issues and young adults 18-55.

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Humorous, Solution-oriented
Accepts 14 insurance carriers
Kerri Payne

Kerri Payne

Therapist

Virtual • Truth or Consequences, NM


“I am a very open minded person that my clients can open up too without judgement and radical acceptance.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Oletha Gould

Oletha Gould

Therapist

Virtual • New Mexico


“I strive to provide a warm, authentic, and non-judgmental space where you can feel heard, validated, and supported.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Empowering, Participatory, Warm
Accepts 9 insurance carriers
Omotayo Sofela

Omotayo Sofela

Psychiatric Mental Health NP

Virtual • Albuquerque, NM


“Omotayo's goal is to decrease the stigma on mental illness, decrease barriers to accessing mental health care, decrease the mental health crisis in our communities, and help individuals get back to the quality of life they deserve.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Inquisitive, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Christiana Nmezi

Christiana Nmezi

Psychiatric Mental Health NP

Virtual • New Mexico


My name is Christiana Nmezi, and I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC).

I provide compassionate, evidence-based psychiatric care for children, adolescents, and adults experiencing a variety of mental health concerns. I specialize in working with individuals who are struggling with anxiety, depression, ADHD, mood disorders, trauma-related disorders, PTSD, obsessive compulsive disorder (OCD), panic disorder and insomnia. I understand that every person's story is unique, and I believe that effective treatment begins with listening, understanding, and building s trusting therapeutic relationship.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
Aaron Cluff

Aaron Cluff

Therapist

Virtual • New Mexico


“I believe in the basic goodness of people. I do not believe that people are broken nor that I am here to fix them.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Direct, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Stephen Chavez

Stephen Chavez

Therapist

Virtual • Los Lunas, NM


“Clients can expect to leave sessions with me feeling empowered, understood, and equipped with practical tools to navigate their challenges...”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Inquisitive, Solution-oriented
Accepts 11 insurance carriers
Mohammad Taha

Mohammad Taha

Psychiatric Mental Health NP

Virtual • New Mexico


“I treat the whole person, not just a list of symptoms. My approach is holistic and collaborative, drawing on my dual certification to bridge the gap between medical complexity and emotional well-being.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Humorous, Solution-oriented
Accepts 9 insurance carriers
William Hoffman

William Hoffman

Therapist

Virtual • New Mexico


“I believe that the foundation of meaningful therapy isn't any particular technique or intervention — it's the relationship between therapist and client.”
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Empowering, Participatory, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Laura Vintes

Laura Vintes

Therapist

Virtual • New Mexico


Taking the first step toward therapy can feel difficult, but you don’t have to navigate challenging seasons alone. I’m a Licensed Clinical Professional Counselor with over a decade of experience supporting adolescents and adults through anxiety, depression, ADHD, grief and loss, life transitions, and relationship and family concerns.

As a Certified Grief Educator, I have a particular passion for helping people navigate grief and loss. I understand that grief is not linear and that everyone experiences loss differently. Together, we can create a supportive, compassionate space where you can process your emotions, make sense of your experiences, and find ways to move forward while honoring the people and relationships you’ve lost.

My approach is warm, collaborative, and individualized. I use evidence-based strategies, including Cognitive Behavioral Therapy (CBT) and DBT-informed coping skills, along with practical tools you can use in everyday life. We may also focus on emotional regulation, communication, boundaries, coping strategies, and building confidence.

Whether you’re feeling overwhelmed by anxiety or depression, adjusting to a major life transition, working through relationship concerns, or trying to find your way through grief, therapy can provide a place to feel heard, supported, and understood. I would be honored to support you along the way.

ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Inquisitive, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Angela Sheridan

Angela Sheridan

Therapist

Virtual • New Mexico


Hi, I’m Angela , a Licensed Professional Clinical Counselor (LPCC). I believe that healing is a journey of both the mind and the spirit. I specialize in helping individuals and couples navigate the heavy weights of trauma, anxiety, and depression.

I provide a safe, non-judgmental space to explore your challenges. My goal is to help you process past hurts and find practical tools to move forward with hope and clarity.

When I’m not in the office, you’ll likely find me in the kitchen. I love to cook, and I find that the patience and care required to create a great meal often mirrors the intentional work we do together in therapy. I look forward to supporting you on your path to wellness.

Anger management, Anxiety, Depression, Grief or loss, OCD
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Christine Idemudia

Christine Idemudia

Psychiatric Mental Health NP

Virtual • New Mexico


“I'm a dual certified Family and Psychiatric Mental Health Nurse Practitioner who is passionate about creating a safe and supportive space where clients feel comfortable being themselves.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Manny Hernandez

Manny Hernandez

Therapist

Virtual • New Mexico


“I believe it's my divine responsibility to treat which ever client sits in front of me with my utmost attention, unconditional acceptance, and provide the highest quality of treatment possible.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Holistic, Warm
Accepts 6 insurance carriers
Heidi Gall

Heidi Gall

Therapist

Virtual • New Mexico


As a person-centered therapist, I energize your strengths so you can identify the solutions. I specialize in children and teens who have experienced trauma and the families that support them. I'm here to walk with you, remind you of your greatness, and witness your growth. Your experience is uniquely yours!

Anxiety, Depression, Grief or loss, PTSD, Stress management
Empowering, Humorous, Open-minded
Accepts 4 insurance carriers
Garry Cowles

Garry Cowles

Therapist

Virtual • New Mexico


“I work well with clients who are having substance abuse issues, depression, Anxiety, relationship issues and achademic/vocational stress.”
Anger management, Anxiety, Bipolar disorder, Family issues, LGBTQIA+
Holistic, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Dr. Kai Chuang

Dr. Kai Chuang

Psychologist

Virtual • New Mexico


I specialize in working with adolescents, young adults, and high performers—including Division I athletes, professionals, and anyone striving to meet high expectations. In my work, I’ve learned that growth happens at the edge of comfort—where support and challenge meet. My clients often tell me they appreciate my ability to be both direct and deeply compassionate, creating a space where they feel seen, understood, and encouraged to move forward.

Born in Taiwan, raised in Southern California, and trained in San Francisco and New Mexico, I bring a blend of cultural humility, life experience, and professional training into every session. As an Asian American therapist, I value identity, culture, and lived experience as essential pieces of healing. I aim to create a space where you can show up as your real self—without judgment, without masks.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Esther Bold

Esther Bold

Therapist

Virtual • New Mexico


“My goal is to create a welcoming, comfortable environment where you feel safe to share your experiences, explore challenges, and begin your healing journey at your own pace.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Empowering, Warm
Accepts 6 insurance carriers
Susan McKay

Susan McKay

Therapist

Virtual • New Mexico


“By creating a "safe space" for client to share their areas for growth, and areas of pain, therapist will help work with client to feel unburdened and encouraged after sessions.”
Anger management, Anxiety, Depression, Eating disorders, End of life care
Affirming, Participatory, Warm
Accepts 9 insurance carriers
Rhonda Freeman-Maze

Rhonda Freeman-Maze

Therapist

Virtual • New Mexico


True North vs Magnetic North

Magnetic North:

The places in life that we are drawn to naturally based on our upbringing, experiences, personality, strengths, weaknesses, our victories and our defeats. This is what I refer to as "Magnetic North."

True North:

The places where we would like to be in life, but obstacles are in the way of us arriving at our destiny. Our potential for a better life is what I refer to as "True North.'

Anxiety, Depression, Family issues, PTSD, Relationship issues
Affirming, Empowering, Solution-oriented
Accepts 5 insurance carriers
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About our therapists serving Rio Rancho, NM

Number of therapists serving Rio Rancho, NM
There are over 536 therapists in Rio Rancho, NM accepting new patients.
536+
Average years in practice
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10 years
Top specialties offered
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  • 98%Anxiety
  • 94%Depression
  • 84%Stress management
  • 84%PTSD
  • 80%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 99%Aetna
  • 95%Cigna
  • 91%Carelon Behavioral Health
  • 81%Blue Cross and Blue Shield of New Mexico
  • 53%Independence Blue Cross Pennsylvania - Virtual National Network
Languages spoken
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  • 98%English
  • 12%Spanish
  • 1%Yoruba
  • 1%Igbo
  • 1%Hindi
How they see their clients
Watercolor illustration of therapy session
  • 98%Online only
  • 2%In-person or online
Provider gender
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  • 79%Woman
  • 21%Man
  • 1%Non-binary
License types
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  • 38%Licensed Clinical Social Worker
  • 33%Licensed Professional Clinical Counselor
  • 23%Advanced Practice Registered Nurse - Certified Nurse Practitioner
  • 5%Licensed Marriage/Family Therapist
  • 2%Licensed Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 35%Family therapy
  • 24%Couples therapy
  • 12%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Rio Rancho

Finding therapists in Rio Rancho starts with knowing what kind of support you want. You may be looking for therapy in Rio Rancho for anxiety, depression, grief, relationship challenges, work stress, or a major life change. As you compare counselors in Rio Rancho, look for training and listed specialties that match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, or other methods that fit what you want from sessions.

Rio Rancho is a smaller city, so local in-person options may be more limited than in larger New Mexico markets. Virtual therapy can expand your search to licensed New Mexico therapists while still letting you filter for schedule, specialty, and personal fit. Some people prefer a nearby office, while others value virtual appointments that fit around work, school, or caregiving. Before booking, review each therapist’s profile for availability, session format, communication style, and whether they offer a free phone consultation.

Therapy in Rio Rancho can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and make care easier to plan for. Headway helps you find therapists who accept your plan, see estimated out-of-pocket costs before booking, and choose from therapists who are accepting new patients. You can browse profiles, compare fit, and book directly when you’re ready.

Explore more therapists in New Mexico

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1 Cost may vary based on your location, age, and insurance coverage.