Find a therapist in New Mexico — covered by insurance


Top therapists in New Mexico accepting new patients
Discover personalized therapy across New Mexico with 478 licensed providers supporting talk therapy and medication management. Headway partners with your insurance to maximize affordability, with options for free consultations and sessions available soon.
I have worked in the mental health field for over 15 years. I have worked with several different clientele including age ranges. I specialize in teenagers, LGBTQ+, women issues and young adults 18-55.
Hi, and welcome! I am happy you are here to explore my offerings and a return to your wellbeing. A bit about me:
I am a board-certified, doctorally prepared Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 17 years of experience spanning acute care, crisis response, psychiatric nursing, and public health. I offer integrative psychiatric care that blends evidence-based medicine with holistic, trauma-informed approaches. I work with adolescents, adults, and older adults navigating depression, anxiety, mood disorders, ADHD, trauma, grief, life transitions, and healthcare-related burnout.
Our work together will feel collaborative, grounded, and deeply respectful of your story. You can expect a therapeutic relationship rooted in listening, presence, and curiosity—where your values and goals shape the course of treatment. I aim to create a safe space where you feel seen, supported, and empowered to heal and thrive.
Outside of work, I love being active in nature, dancing, traveling, cooking, and spending time with my friends, family, and my beloved dog.
I’m a Psychiatric Mental Health Nurse Practitioner (PMHNP) with a background that spans mental health, geriatrics, home health, intensive care, and long-term rehabilitation. My personality is open, honest, and direct—I believe transparency builds trust. With over a decade of hands-on nursing experience and recent advanced training in psychopharmacology and CBT, I bring both empathy and expertise to our work together. My clients can count on clear communication, collaborative care, and a deep commitment to helping them thrive.
In a world that too often depersonalizes healthcare, Dr. Sparks is committed to keeping the human and humane in healthcare. She is committed to individualized, relationship-based care despite the wider shift toward an impersonal, system-driven approach. You are unique. Your care should also be. Dr. Sparks is a doctorally prepared psychiatric mental health nurse practitioner as well as a therapist. She has a wide toolkit and based on patient preference she may prescribe medications, supplements, and/or lifestyle interventions. Sessions may include brief therapeutic support as well.
Are you tired of feeling like you are not good enough, or carrying the immense weight of sadness, anxiety, guilt, and shame, that seems to never subside. For many men, bottling up stress, leaning on substances to cope, or battling a constantly distracted brain feels like the only option. Whether you are facing, depression, trauma, anxiety, or ADHD symptoms that are impacting your work and relationships, you do not have to just "deal with it."
I provide a direct, judgment-free space tailored specifically to men's mental health. I specializes in treating substance use, managing ADHD, I utilize EMDR, an evidence-based therapy that helps heal trauma without making you relive it. Together, we will build practical strategies to help you regain wholeness. I am located in El Paso, TX, where I offer in person or telehealth appointments, we are in the MTD time zone.
I provide convenient telehealth across Texas, New Mexico, Oregon, and New Hampshire. I also accept insurance to make care accessible. Reach out today to schedule your first consultation.
As a person-centered therapist, I energize your strengths so you can identify the solutions. I specialize in children and teens who have experienced trauma and the families that support them. I'm here to walk with you, remind you of your greatness, and witness your growth. Your experience is uniquely yours!
I work with adults who grew up with emotionally immature or emotionally unavailable parents. Many come in feeling lonely, empty, or misunderstood, often stuck in people‐pleasing, low self‐esteem, anxiety, or depression, and unsure of who they are or how to form lasting emotional connections. I also support clients facing work stress, major life transitions, and grief. Together, we slow things down, build insight, strengthen identity and boundaries, and develop skills for emotional regulation and healthier relationships so clients feel more grounded, confident, and connected.
Hi! My name is Lidia. I've been a therapist for 16 years. I obtained my Master's Degree from New Mexico Highlands University. I have many years of experience working with individuals, children, teens, families and couples.
About our therapists serving New Mexico



- 97%Anxiety
- 94%Depression
- 84%Stress management
- 82%PTSD
- 81%Trauma

- 98%Aetna
- 94%Cigna
- 89%Carelon Behavioral Health
- 83%Blue Cross and Blue Shield of New Mexico
- 44%Providence Health Plan

- 99%English
- 11%Spanish
- 1%Yoruba
- 1%Igbo
- 1%Hindi

- 98%Online only
- 2%In-person or online

- 77%Woman
- 22%Man
- 1%Non-binary

- 38%Licensed Clinical Social Worker
- 33%Licensed Professional Clinical Counselor
- 22%Advanced Practice Registered Nurse - Certified Nurse Practitioner
- 5%Licensed Marriage/Family Therapist
- 2%Licensed Psychologist

- 100%Individual therapy
- 35%Family therapy
- 21%Couples therapy
- 12%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in New Mexico
Searching for therapists in New Mexico starts with finding someone whose training fits what you want to address. Across urban and rural parts of the state, available therapists and counseling options can vary, so it helps to look for clear experience with concerns like anxiety, depression, trauma, relationship challenges, or life transitions. As you compare New Mexico therapists, review the specialties and approaches listed in each profile, such as cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, or support for specific life stages.
Practical fit matters, too. Whether you live in Albuquerque, Santa Fe, Las Cruces, or another part of New Mexico, consider whether in-person sessions or virtual appointments work better for your schedule and location. You can also narrow your search by appointment availability, whether a therapist is accepting new patients, and whether a free phone consultation is offered. Reading therapist bios before booking can help you understand communication style, session structure, and what the therapist focuses on in care.
The cost of mental health care in New Mexico varies, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for New Mexico counseling and therapy options by insurance, availability, specialty, and appointment format. Nationally, Headway partners with over 100 insurance plans, and you can enter your insurance details to see estimated out-of-pocket costs before you book — making it easier to find a therapist who matches your needs, accepts your plan, and is ready to take new clients.
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