ADHD therapists and psychiatrists in New Mexico

I believe that healthy change starts from within and my role is to be a guide during this process. Often times we feel we are stuck in a rut with no way out, but together we'll work on building self-empowerment, better self-care, and self-awareness. No matter what you're going through there's always room to learn and grow from the past to make a better future. I specialize in anxiety disorders, trauma and PTSD, and building self-confidence. I'm also trained in Brainspotting.

You're here because something needs to change, and that takes courage. I specialize in working with teens and adults navigating anxiety, stress, trauma, and life's major transitions. This is built on a simple truth: you already have the answers inside you; sometimes you just need help accessing them. I don't believe in focusing solely on the past or offering surface-level advice. Instead, we'll acknowledge what happened, understand how it shaped you, then focus our energy on building the life you actually want. This is your journey, I'm just here to walk alongside you, challenge you when needed, and remind you of your own power.

I'm Beatrice Onifade, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and founder of Calm Horizons Behavioral Health. With over 5,000 hours of psychiatric practice, a background in intensive care nursing, and experience in leadership at a children's psychiatric hospital, I bring a unique combination of clinical expertise, compassion, and whole-person care to mental health treatment.

What makes me different? My experience extends beyond routine psychiatric appointments. Working in psychiatric hospital settings and previously as an ICU nurse has strengthened my ability to recognize complex symptoms, understand the connection between physical and mental health, and develop thoughtful, individualized treatment plans. I don't believe in rushing appointments, treating patients as diagnoses, or prescribing medication without understanding the person behind the symptoms.

I specialize in psychiatric evaluations, ADHD treatment, anxiety, depression, bipolar disorder, PTSD, trauma-related conditions, and medication management. Whether you're struggling with racing thoughts, poor concentration, panic attacks, emotional exhaustion, mood changes, or medications that haven't worked as expected, I take time to listen, evaluate your concerns, and explore treatment options with you.

My approach combines evidence-based psychiatric care, medication management, supportive psychotherapy, and practical coping strategies to improve your daily functioning and emotional well-being.

Through convenient telehealth appointments, I serve patients in multiple states, including Virginia, Florida, New Jersey, New Mexico, and Washington.

You deserve more than a prescription—you deserve to be heard, understood, and supported. Let's work together toward better mental health, renewed confidence, and lasting wellness.

I am a licensed mental health therapist with a background in social work. I have a master's in clinical social work from the University of Wisconsin, Green Bay. I have experience working in outpatient therapy and medical settings, which has shaped my grounded and integrative approach to care. I work with adults and children navigating anxiety, life transitions, relationship challenges, professional stress, grief, and patterns that feel difficult to shift. I also support individuals experiencing self-doubt, boundary concerns, emotional overwhelm, and relational dynamics that leave them feeling unseen or unheard.

Whether you’re navigating a major life transition, parenting a teenager, exploring adoption, or simply facing everyday challenges, you don’t have to do it alone. With 15 years of social work experience, I’m here to help you feel understood, supported, and empowered as you move toward the life you want to build.

Hi, and welcome! I am happy you are here to explore my offerings and a return to your wellbeing. A bit about me:

I am a board-certified, doctorally prepared Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 17 years of experience spanning acute care, crisis response, psychiatric nursing, and public health.​ I offer integrative psychiatric care that blends evidence-based medicine with holistic, trauma-informed approaches. I work with adolescents, adults, and older adults navigating depression, anxiety, mood disorders, ADHD, trauma, grief, life transitions, and healthcare-related burnout.

Our work together will feel collaborative, grounded, and deeply respectful of your story. You can expect a therapeutic relationship rooted in listening, presence, and curiosity—where your values and goals shape the course of treatment. I aim to create a safe space where you feel seen, supported, and empowered to heal and thrive.

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Outside of work, I love being active in nature, dancing, traveling, cooking, and spending time with my friends, family, and my beloved dog.

Hi! My name is Lidia. I've been a therapist for 16 years. I obtained my Master's Degree from New Mexico Highlands University. I have many years of experience working with individuals, children, teens, families and couples.

You don’t have to carry everything on your own. I'm here to help! I work with helping professionals, first responders, military-connected individuals, couples, and families. My specialty is supporting people who are often the strong ones for everyone else but are beginning to feel tired, overwhelmed, disconnected, or who are simply ready for something to change. My best hope is to offer a place where you can feel understood, be fully yourself, and then get back to the work and relationships that matter most to you. I also offer clinical supervision for counselors who want a supportive place to grow.

I am a double board-certified Psychiatric–Mental Health Nurse Practitioner with over 20 years of experience across the continuum of psychiatric care, including acute psychiatric emergencies, inpatient and outpatient psychiatry, geriatric mental health, intellectual and developmental disability services, and healthcare management. I hold a Master of Science in Nursing (MSN) and am currently completing my Doctorate, reflecting my ongoing commitment to clinical excellence, evidence-based practice, and lifelong learning.

Throughout my career, I have worked with individuals and families navigating a wide range of psychiatric conditions, from situational anxiety and depression to severe and persistent mental illness. My clinical experience includes extensive work with schizophrenia and psychotic disorders, bipolar disorder, major depressive disorder, generalized anxiety disorder, panic disorder, obsessive–compulsive disorder (OCD), trauma-related conditions, and mood instability across the lifespan. I am particularly experienced in caring for geriatric patients, individuals with intellectual and developmental disabilities, and patients with complex medication regimens requiring careful evaluation, simplification, and long-term stabilization.

I also work closely with college-aged patients and adults who are navigating academic pressure, career transitions, family dynamics, identity development, and the cumulative stressors that can emerge during periods of high responsibility or change. Many of my patients are high-functioning individuals who appear “put together” on the outside but struggle internally with anxiety, rumination, intrusive thoughts, emotional dysregulation, or burnout. Others are managing chronic psychiatric illness while striving to maintain independence, relationships, and quality of life.

In a world that too often depersonalizes healthcare, Dr. Sparks is committed to keeping the human and humane in healthcare. She is committed to individualized, relationship-based care despite the wider shift toward an impersonal, system-driven approach. You are unique. Your care should also be. Dr. Sparks is a doctorally prepared psychiatric mental health nurse practitioner as well as a therapist. She has a wide toolkit and based on patient preference she may prescribe medications, supplements, and/or lifestyle interventions. Sessions may include brief therapeutic support as well.

I’m a Psychiatric Mental Health Nurse Practitioner (PMHNP) with a background that spans mental health, geriatrics, home health, intensive care, and long-term rehabilitation. My personality is open, honest, and direct—I believe transparency builds trust. With over a decade of hands-on nursing experience and recent advanced training in psychopharmacology and CBT, I bring both empathy and expertise to our work together. My clients can count on clear communication, collaborative care, and a deep commitment to helping them thrive.