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Find a Cigna therapist in Rio Rancho, NM

Book a therapist or psychiatrist in Rio Rancho, NM covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Rio Rancho, NM

Find mental health support in Rio Rancho with Cigna coverage through Headway's network of 512 licensed providers. With copays around $30, you can access therapy and medication management both in-person and virtually, with many providers offering availability within the next two weeks.

Teresa Flanagan

Teresa Flanagan

Therapist

Virtual • New Mexico


“I believe in the resilience of the human spirit and finding ways to navigate life challenges that allow us to fully participate our lives.”
Cigna + 5 others
Anxiety, Depression, Grief or loss, Panic disorders, PTSD
Empowering, Inquisitive, Open-minded

Offers free consultationsView profile and book
Roy Faget

Roy Faget

Therapist

Virtual & in-person • Taos, NM


“I specialize in trauma and relational work with training leading up to licensure in professional counseling and marriage and family therapy.”
Cigna + 13 others
Anger management, Anxiety, Bipolar disorder, Depression, Identity issues
Affirming, Creative, Open-minded
Olivia Fadul

Olivia Fadul

Therapist

Virtual • New Mexico


“I am committed to an accessible, culturally responsive therapy space where you do not have to minimize important parts of yourself to be understood.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Creative, Empowering

Offers free consultationsView profile and book
Sharon Harris

Sharon Harris

Therapist

Virtual • New Mexico


“With experience supporting people across many stages of healing, my practice takes a holistic approach to therapy.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Depression, LGBTQIA+
Affirming, Empowering, Energetic

Offers free consultationsView profile and book
Dr. Temitope Adams

Dr. Temitope Adams

Psychiatric Mental Health NP

Virtual • Las Cruces, NM


“My goal is to provide compassionate, respectful, and culturally responsive care where clients feel safe, heard, and supported throughout their mental health journey.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Inquisitive, Solution-oriented
Alonzo Ferral

Alonzo Ferral

Therapist

Virtual • New Mexico


I specialize in Christian counseling, fatherhood/male issues, adolescent, trauma-informed parenting, and family counseling. I am a Trust Based Relational Intervention (TBRI) practitioner and excel with coaching parents through challenging behaviors. As a committed member of the Christian community, Alonzo can also provide Christian/Biblical counseling to those who request it.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Empowering, Solution-oriented

Offers free consultationsView profile and book
Randi Schweitz

Randi Schweitz

Therapist

Virtual • Albuquerque, NM


“Randi will gently guide you to bring awareness to the parts of you that got wounded and teach you how to help those parts heal...”
Cigna + 2 others
Anxiety, Grief or loss, PTSD, Relationship issues, Trauma
Empowering, Participatory, Warm

Offers free consultationsView profile and book
Theresa Seffrin

Theresa Seffrin

Therapist

Virtual • New Mexico


“After more than 20 years of learning and helping people through thousands of sessions, I have developed a holistic and compassionate approach...”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Danielle Guerrero

Danielle Guerrero

Therapist

Virtual • New Mexico


“I firmly believe in the power of resilience, and love helping people tap into their inner potential and power.”
Cigna + 4 others
Anxiety, Trauma
Affirming, Open-minded, Warm
Garrett Humphries

Garrett Humphries

Therapist

Virtual • New Mexico


“My approach is grounded in the belief that while clients hold the personal history and insights needed for change, my role is to steward the therapeutic space and help focus those insights toward meaningful progress.”
Cigna + 4 others
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Holistic, Humorous, Open-minded
Don Zablosky

Don Zablosky

Therapist

Virtual • Ranchos de Taos, NM


“You'll know you've been heard. You'll feel safe in brainstorming. You'll likely have a new lens to see familiar things.”
Cigna + 7 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Humorous, Open-minded, Participatory
Roseline Umenyiora

Roseline Umenyiora

Psychiatric Mental Health NP

Virtual • Rio Rancho, NM


“Most of my clients decribe me as compassionate, attentive, knowledgeable, experienced and versatile.”
Cigna + 6 others
Anxiety, Bipolar disorder, Depression, OCD, PTSD
Open-minded, Solution-oriented, Warm
Kuo Lan-Hsin Nancy Schneider

Kuo Lan-Hsin Nancy Schneider

Therapist

Virtual • New Mexico


“I am a bilingual (Chinese/American) therapist who has over 30 years of experience working in mental health field.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Depression, Maternal mental health
Empowering, Holistic, Open-minded
Juan Barthelemy

Juan Barthelemy

Therapist

Virtual • New Mexico


“I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.”
Cigna + 3 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Sabina Onwonga

Sabina Onwonga

Psychiatric Mental Health NP

Virtual • New Mexico


Hi, I’m Sabina Onwonga, DNP, a dual-certified Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP). I earned my Doctor of Nursing Practice (DNP) from UMass Global University and my Master of Science in Nursing (MSN) from the University of Texas at Arlington.

I provide compassionate, evidence-based psychiatric care and specialize in treating ADHD, anxiety, depression, bipolar disorder, PTSD, and counseling support, helping clients feel heard, supported, and empowered to reach lasting stability and wellness.

Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Solution-oriented, Warm
Dr. Matthew Diner

Dr. Matthew Diner

Therapist

Virtual • New Mexico


“My role is to provide a thoughtful, supportive, and collaborative environment where this process can unfold with openness, curiosity, and purpose.”
Cigna + 9 others
Anger management, Anxiety, Depression, Family issues, Identity issues
Participatory, Solution-oriented, Warm

Offers free consultationsView profile and book
Paula Green

Paula Green

Therapist

Virtual • New Mexico


“I have 20 years experience providing therapy to adults, youth and families working through a variety of life challenges including, depression, anxiety, trauma, suicidal thoughts, and family/relationship issues.”
Cigna + 7 others
Anxiety, Depression, Family issues, OCD, Panic disorders
Affirming, Solution-oriented, Warm
Cassandra Luna

Cassandra Luna

Psychiatric Mental Health NP

Virtual • New Mexico


“I believe mental health is deeply connected to our physical health, relationships, and life experiences, so I take a holistic, whole-person approach to treatment.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Nneka Okoh Godwin

Nneka Okoh Godwin

Psychiatric Mental Health NP

Virtual • Albuquerque, NM


“I believe in meeting my clients where they are and understand their lived experience and present symptoms.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Open-minded, Solution-oriented, Warm
Dr. Michael M Zavala

Dr. Michael M Zavala

Psychiatric Mental Health NP

Virtual • New Mexico


Michael M. Zavala, DNP, APRN, FNP-C, PMHNP-BC is a Texas and New Mexico based Psychiatric-Mental Health Nurse Practitioner focused on holistic integrative psychiatry.

I help adults experiencing obesity, anxiety, depression, trauma/PTSD, and burnout/moral injury rediscover their sense of excitement and engagement with work, loved ones, and life by offering a specialized approach for those motivated to uncover the root cause of their symptoms, with medication as an option, NOT the only option.

Cigna + 7 others
Anxiety, Depression, PTSD, Stress management, Trauma
Holistic, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Cheryl Aiken

Cheryl Aiken

Therapist

Virtual • New Mexico


“In her therapeutic endeavors, Dr. Aiken employs a unique blend of person-centered, cognitive-behavioral, and motivational interviewing techniques.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Humorous, Warm

Offers free consultationsView profile and book
Cara Cawood

Cara Cawood

Therapist

Virtual • Albuquerque, NM


“I love helping people heal and grow! I utilize a client-centered approach because we each have unique experiences and challenges...”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Warm
Lesley Washington

Lesley Washington

Therapist

Virtual • New Mexico


“My approach is collaborative and strengths-based. I focus on helping clients find strength and building resilience.”
Cigna + 3 others
ADD/ADHD, Anxiety, Depression, Identity issues, Maternal mental health
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Dr. Carrie Anderson Williams

Dr. Carrie Anderson Williams

Therapist

Virtual • New Mexico


“I take a whole-person approach that considers the biological, psychological, social, cultural, and environmental factors that influence health and healing.”
Cigna + 5 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Holistic
Kimberlin Dixon

Kimberlin Dixon

Psychiatric Mental Health NP

Virtual • New Mexico


“I specialize in treating mental health conditions such as depression, anxiety, bipolar disorder, and substance use disorders using evidence-based approaches.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Open-minded, Warm
Cathlyn Fraguela Rios

Cathlyn Fraguela Rios

Therapist

Virtual • New Mexico


As a Latina mother and spouse in a mixed race family, I deeply value the complexity of identity, culture, and relationships, and I understand how these layers shape the challenges we face. My background spans community mental health, inpatient psychiatry, integrated primary care, and private practice, and I’ve worked with people across the lifespan, from children in school based therapy to older adults living with Alzheimer’s and the families who love them. Wherever you are in life, I’d be honored to walk alongside you.

Cigna + 2 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Adam Vellturo

Adam Vellturo

Therapist

Virtual • New Mexico


“I use a variety of techniques & experiential methods to help my clients change their self-defeating patterns...”
Cigna + 11 others
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Creative, Holistic, Warm
Nanette Wilcox

Nanette Wilcox

Therapist

Virtual • New Mexico


“I have discovered a new science based therapeutic protocol to help individuals recover from chronic pain and get their lives back.”
Cigna + 7 others
Anxiety, Chronic conditions, Sleep disorder
Creative, Direct, Warm

Offers free consultationsView profile and book
Dr. Rowan Teboh

Dr. Rowan Teboh

Psychiatric Mental Health NP

Virtual • New Mexico


A sound state of mind is a starting point for greater achievement. Dr. Rowan Teboh supports her patients to take off from where they are to where they need to be mentally, and function again with full potential. Health is our greatest wealth. So, let’s start with a sound state of mind. Board certified by Texas Board of Nursing as a PMHNP-BC. Holds an MSN and Ph.D. in Nursing. Treatment focus: Depression, Bipolar, Anxiety, PTSD, OCD, ADHD(Non-Stimulant treatment only) & Alcohol detox follow-up.

Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Empowering, Open-minded, Warm
Elizabeth Pfeffer

Elizabeth Pfeffer

Therapist

Virtual • New Mexico


“I believe you are the expert on your own life. My role is to help you access the insight and wisdom you already carry, not to hand you a formula or a generic set of steps.”
Cigna + 4 others
ADD/ADHD, Anxiety, Family issues, Grief or loss, Identity issues
Affirming, Solution-oriented, Warm
Stacey Einziger

Stacey Einziger

Therapist

Virtual • New Mexico


“This will be a warm and inviting environment where we can work collaboratively to achieve your goals.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Family issues, Infertility
Creative, Empowering, Solution-oriented
Kylie Kim

Kylie Kim

Psychiatric Mental Health NP

Virtual • New Mexico


“She listens before she prescribes, taking time to understand your full history before building a treatment plan tailored to you.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Holistic
Elizabeth King

Elizabeth King

Therapist

Virtual • New Mexico


“I am a therapist who has a therapist. I believe in this work. And I also know that the modality does not matter as much as the connection between therapist and client.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Challenging, Empowering, Participatory

Offers free consultationsView profile and book
Ernestine Tennefos

Ernestine Tennefos

Therapist

Virtual • Portales, NM


“My focus is on building trust and creating a grounded, non-judgmental environment, helping you feel understood and supported from the start.”
Cigna + 4 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Energetic, Open-minded, Warm
John Calef

John Calef

Therapist

Virtual • New Mexico


“My approach is practical and evidence-based, utilizing CBT and trauma-informed care tailored for high-stress environments.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Participatory
Joan Wong

Joan Wong

Therapist

Virtual • New Mexico


“Our sessions will be challenging, yet grace-filled; sometimes direct. I hope to share, to inspire, and to encourage you to begin making positive life-oriented choices...”
Cigna + 9 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Creative, Empowering, Solution-oriented
Marissa Love

Marissa Love

Therapist

Virtual • Las Cruces, NM


“My goal is to provide a supportive and compassionate space where clients feel seen, heard, and empowered.”
Cigna + 3 others
Anxiety, Depression, Diabetes, Family issues, Grief or loss
Empowering, Inquisitive, Warm

Offers free consultationsView profile and book
Casey OBrien

Casey OBrien

Therapist

Virtual • New Mexico


I believe healing happens when you feel genuinely seen, understood, and supported. My goal is to create a space where you can show up exactly as you are without fear of judgment.

I work with adults, young adults and children experiencing anxiety, trauma, depression, relationship challenges, emotional dysregulation, and life transitions. I integrate evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), somatic interventions, and mindfulness to help clients better understand themselves, develop effective coping skills, and create lasting change.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Inquisitive, Open-minded
Michael Stracener

Michael Stracener

Therapist

Virtual • New Mexico


“My goal is to help you respond to life's challenges with greater clarity, strength, and self-advocacy.”
Cigna + 3 others
Anxiety, Depression, End of life care, Grief or loss, Identity issues
Affirming, Open-minded, Warm
Jacqueline Hamilton

Jacqueline Hamilton

Therapist

Virtual • New Mexico


“I focus on creating a safe, validating environment where you can show up as you are, without needing to have it all figured out.”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, OCD, Stress management
Affirming, Direct, Open-minded

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.