Find a Cigna therapist in Rio Rancho, NM
Book a therapist or psychiatrist in Rio Rancho, NM covered by Cigna


Top Cigna-covered therapists and psychiatrists in Rio Rancho, NM
Find mental health support in Rio Rancho with Cigna coverage through Headway's network of 575 licensed providers. With copays around $30, you can access therapy and medication management both in-person and virtually, with many providers offering availability within the next two weeks.
My name is Christiana Nmezi, and I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC).
I provide compassionate, evidence-based psychiatric care for children, adolescents, and adults experiencing a variety of mental health concerns. I specialize in working with individuals who are struggling with anxiety, depression, ADHD, mood disorders, trauma-related disorders, PTSD, obsessive compulsive disorder (OCD), panic disorder and insomnia. I understand that every person's story is unique, and I believe that effective treatment begins with listening, understanding, and building s trusting therapeutic relationship.
Double board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner specializing in depression, ADHD, women’s mental health concerns, and the unique pressures faced by high-functioning professionals and students. My approach is collaborative, respectful, and nonjudgmental.
True North vs Magnetic North
Magnetic North:
The places in life that we are drawn to naturally based on our upbringing, experiences, personality, strengths, weaknesses, our victories and our defeats. This is what I refer to as "Magnetic North."
True North:
The places where we would like to be in life, but obstacles are in the way of us arriving at our destiny. Our potential for a better life is what I refer to as "True North.'
Seeking help isn't always easy, and I believe finding the right provider should feel like a good fit, not just another appointment. As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP), my goal is to create a space where you can speak openly, feel genuinely heard, and know that we're working together as a team.
I enjoy caring for individuals across the lifespan, including children, adolescents, adults, and older adults. I treat anxiety, depression, ADHD, bipolar disorder, trauma-related concerns, OCD, insomnia, and other mental health challenges. I also help people navigate grief, life transitions, caregiver stress, and the emotional impact that chronic medical conditions can have on everyday life.
I don't believe in a one-size-fits-all approach. Every person has a different story, and treatment should reflect that. Whether we're discussing medication, coping strategies, or lifestyle changes, I want you to feel informed, comfortable asking questions, and involved in every decision we make.
My hope is that you leave each appointment feeling understood, supported, and with a clear plan for moving forward.
Finding your way through the hard stuff takes time, and I know that. I'm Tenelle, a licensed clinical social worker in New Mexico, and my mission is simple: helping you build the tools to get through difficult times and live life the way you want to live it. I use CBT and DBT because they work. I show up for people who are ready to do the work, and I'd love to meet you.
With over twenty-seven years of diverse nursing experience, particularly in Emergency Room and Mental Health settings, such as St. Elizabeth Hospital, Providence Hospital, and the Psychiatric Institute of Washington. These positions have equipped me with a comprehensive understanding of both clinical excellence and operational efficiency.
Dr. Victoria Benson, DNP, APRN-CNP, PMHNP-BC, is a Board-certified Psychiatric Mental Health Nurse Practitioner by the American Nurses Credentialing Center (ANCC) with 17 years of experience in health care and 4 years of experience in psychiatry treatments.
Hi, I’m Akisha Toussaint, a board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner.
Wellness isn't just about managing symptoms—it’s about feeling like yourself again. If you're dealing with anxiety, depression, ADHD, sleep issues, or just feeling off balance, you deserve support that addresses every part of your health—mind and body.
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions


Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.








































