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Find a therapist in Lincoln, NE — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Lincoln, NE accepting new patients

Find mental health support in Lincoln's Haymarket, Antelope, and University neighborhoods with Headway. Access 153 licensed providers offering virtual and in-person sessions. Many clients save significantly through insurance coverage, with some paying as little as $0 per session.

Dr. Gerald Igboanusi

Dr. Gerald Igboanusi

Therapist

Virtual • Nebraska


“I believe in practicing what I teach. I don't recommend tools I haven't used myself, and I see wellness as a lifelong personal commitment.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Direct, Holistic
Accepts 7 insurance carriers
Megan Morris

Megan Morris

Therapist

Virtual • Nebraska


“Having been a first responder, I care deeply for the needs that come with working in that kind of job and for everyone who has experienced trauma and emotional crises.”
Anxiety, Bipolar disorder, Depression, Eating disorders, End of life care
Empowering, Holistic, Humorous
Accepts 3 insurance carriers
Laurel Meine

Laurel Meine

Therapist

Virtual • Nebraska


“I believe my role as your therapist is to actively listen and to offer a supportive, encouraging and non-judgemental environment...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Challenging, Direct
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Dr. Hallie Harper

Dr. Hallie Harper

Therapist

Virtual • Nebraska


“I believe strength comes from within, by striving to holistically empower others through patience, knowledge and understanding, so that everyone can believe reaching the ideal YOU is within reach.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Accepts 11 insurance carriers
Jason Swain

Jason Swain

Therapist

Virtual • Omaha, NE


“My approach to therapy is meeting you with unconditional positive regard, recognizing that you are the subject matter expert on you...”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Humorous, Open-minded
Accepts 3 insurance carriers
Sydney Keller

Sydney Keller

Therapist

Virtual • Nebraska


“I prioritize using a proactive approach geared towards reclaiming a sense of agency and personal well-being.”
Anxiety, Depression, Panic disorders, PTSD, Stress management
Affirming, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Akpene Abalekpor

Akpene Abalekpor

Psychiatric Mental Health NP

Virtual • Nebraska


“I believe that everyone has a unique story worth hearing, and my goal is to walk alongside you as a trusted partner on your wellness journey.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Andrea Fender

Andrea Fender

Therapist

Virtual • Omaha, NE


“My passion lies in empowering my clients to live with a sense of purpose and hope by increasing their self-esteem, recognizing their strengths, and building meaningful relationships.”
Anxiety, Bipolar disorder, Depression, End of life care, Family issues
Empowering, Solution-oriented, Warm
Accepts 2 insurance carriers
Nancy Engquist

Nancy Engquist

Therapist

Virtual • Nebraska


“I believe meaningful change happens through a strong therapeutic relationship built on trust, respect, and genuine connection.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Accepts 3 insurance carriers
Jamie Erdman

Jamie Erdman

Therapist

Virtual • Scottsbluff, NE


“My style is warm, authentic, and direct. If you are looking for a collaborative partner to help you build resilience and clarity, let's connect.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Hugh Keating

Hugh Keating

Therapist

Virtual • Nebraska


“Originally trained in Art Therapy Counseling; I emphasize my client's creative pursuits in the therapy process...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Creative, Open-minded
Accepts 9 insurance carriers
Beatrice Ekwunife

Beatrice Ekwunife

Psychiatric Mental Health NP

Virtual • Nebraska


I believe mental wellness is deeply personal. As a board-certified Psychiatric-Mental Health Nurse Practitioner, I offer individualized, evidence-based care designed to support your unique journey. My goal is to help you feel heard, understood, and empowered to rediscover your inner glow.

My approach is holistic and collaborative. I take time to understand your experiences and develop a personalized treatment plan that may include therapy, medication management, lifestyle guidance, or education. I specialize in treating depression, anxiety, bipolar, ADHD, and mood disorders — with a strong commitment to cultural sensitivity and psychological safety.

My style is warm, non-judgmental, respectful, and focused on building trust and clarity. we go at your speed and things should always be comfortable for you during visit.

At Glow Mind Care, you're not just receiving care — you're forming a partnership for lasting mental wellness.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Jennifer Poaches

Jennifer Poaches

Therapist

Virtual • Nebraska


“My driving force in this work is to cultivate a safe, supportive and non-judgmental space where you can find yourself and become the best version of you.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Open-minded
Accepts 6 insurance carriers
Jessica Winternheimer

Jessica Winternheimer

Therapist

Virtual • Omaha, NE


“I specialize in working with women who feel overwhelmed, anxious, emotionally drained, or disconnected from themselves...”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Affirming, Empowering, Holistic
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Lynn Cooper

Lynn Cooper

Therapist

Virtual • Kearney, NE


“I strive to offer a warm, inviting, non-judgmental environment where you can share your information.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
Jillyan Schmidt

Jillyan Schmidt

Therapist

Virtual • Nebraska


“My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion...”
ADD/ADHD, Anger management, Anxiety, Depression, Diabetes
Affirming, Challenging, Warm
Accepts 2 insurance carriers
Ronald Ray

Ronald Ray

Therapist

Virtual • Nebraska


As a Licensed Professional Counselor, I specialize in working with teens and adults who are navigating challenges such as stress, anxiety, depression, and relationship difficulties. I am passionate about helping clients recognize their strengths, overcome obstacles, and develop a stronger sense of identity.

As a lifelong Missouri resident and educator, I am very familiar with the specifics that come with living in this area.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Humorous, Solution-oriented
Accepts 5 insurance carriers
Sheila Ruble

Sheila Ruble

Therapist

Virtual • Nebraska


“My style of therapy involves helping clients find the origin of how beliefs were developed by providing a safe environment where struggles can be shared, challenges overcome, and courage can be rebuilt with support of empowerment and accountability.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Solution-oriented, Warm
Accepts 4 insurance carriers
Colette Alls

Colette Alls

Therapist

Virtual • Nebraska


“My therapeutic approach is active, collaborative, and solution focused. I do not believe in just sitting back and silently nodding.”
Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Direct, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Tara Grall

Tara Grall

Therapist

Virtual • Nebraska


“As a therapist with over 20 years in mental health, I am a kind, empathetic, listening ear for those in struggles or in pain.”
ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health
Energetic, Humorous, Warm
Accepts 5 insurance carriers
Shawnda Connor

Shawnda Connor

Therapist

Virtual • Nebraska


Hello, my name is Shawnda Connor. I am a Licensed Independent Mental Health Practitioner (LIMHP) and a Licensed Alcohol and Drug Counselor (LADC). I grew up on a cattle ranch near Antioch Nebraska and graduated from Alliance High school. I completed my higher education at Grand Canyon University with my Bachelor’s in Psychology and Masters in Addiction Counseling. I help clients who have substance abuse or mental health or a combination of both diseases by utilizing evidence-based practices, trauma informed care, and harm reduction, I strongly believes in helping not only the individuals, but the families whose lives have been affected by mental illness or substance abuse by tailoring my therapeutic approach to you or your family’s needs. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and is a member of the National Association of Alcohol and Drug Addiction Counselors.

ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Affirming, Empowering, Warm
Accepts 4 insurance carriers
Diana Marie Castro-Strotman, Limhp

Diana Marie Castro-Strotman, Limhp

Therapist

Virtual • Nebraska


“I am an lgbtqia+ affirming therapist and community member. I specialize working with individuals from diverse backgrounds, with a specific focus on survivors of trauma.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Joseph Forrest

Joseph Forrest

Therapist

Virtual • Nebraska


“I take an individual and strengths-based approach to therapy, and specialize in working with adults who deal with trauma, insomnia, depression, substance use disorders, and anxiety.”
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Affirming, Holistic, Solution-oriented
Accepts 7 insurance carriers
Jameson Bock

Jameson Bock

Therapist

Virtual • Nebraska


“I hope to create a goal driven atmosphere that is one where each of my clients feels comfortable and compelled to explore elements from their lived experience.”
Family issues, Grief or loss, Relationship issues, Substance use / addiction
Affirming, Open-minded, Warm
Accepts 6 insurance carriers
Aish Ganapathy

Aish Ganapathy

Therapist

Virtual • Nebraska


“As an immigrant therapist, I understand what it's like to balance belonging, independence, and the weight of expectations.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Holistic, Warm

Offers free consultationsView profile and book
Maribel Garcia

Maribel Garcia

Psychiatric Mental Health NP

Virtual • Nebraska


I believe mental health care works best when people feel truly known, respected, and safe. My approach combines evidence-based psychiatric care and medication management with compassionate, whole-person support. I work with children, teens, and adults, and I strive to create a space where clients feel comfortable being honest without fear of judgment.

For clients who desire it, I also offer Catholic-integrated care that honors the role faith can play in healing, identity, relationships, suffering, purpose, and hope. My goal is never to pressure or preach, but to thoughtfully integrate Catholic values, spirituality, prayer, or faith-based perspectives into treatment in a clinically appropriate and supportive way. I especially enjoy helping clients navigate anxiety, depression, postpartum mental health, motherhood transitions, trauma, relationship stress, life changes, and struggles related to self-worth or burnout.

As a psychiatric nurse practitioner, I provide medication management while also taking time to understand the deeper emotional, relational, lifestyle, and spiritual factors affecting mental health. Clients often tell me they appreciate that I am warm, approachable, thorough, and collaborative rather than rushed or impersonal.

Whether you are looking for practical symptom relief, deeper healing, or a provider who understands and respects your faith, my hope is that you feel supported, heard, and encouraged throughout the process.

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Accepts 3 insurance carriers
Hylean Mcgreevy

Hylean Mcgreevy

Therapist

Virtual • Nebraska


“I believe strongly in the change process and walk alongside clients as they work through life's complexities, fostering resilience and lasting transformation.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Marlene Knerl

Marlene Knerl

Therapist

Virtual • Nebraska


Hello — I am Marlene Knerl and I look forward to meeting you. I moved to Nebraska from the west coast in the 1990s as a single mother with a desire to go to college and better our lives. I thought that Nebraska would allow for me to raise my two sons in a small town while simultaneously attending a University. First, I achieved a comprehensive degree in Psychology, then a MSed in Community Counseling.

Since becoming licensed as a counselor I have been working with individuals and families. Life can be difficult and helping people navigate the struggles is at times a challenge but nothing is more rewarding. I have always desired to help people and this profession has allowed for me to enact those intrinsic desires.

I look forward to meeting you and helping you achieve what you desire.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Warm
Accepts 5 insurance carriers
Jody Johnson

Jody Johnson

Therapist

Virtual • Grand Island, NE


Many of the clients I work with come to me feeling overwhelmed, disconnected, or weighed down by experiences they’ve carried for far too long. They may struggle with anxiety, depression, relationship patterns rooted in early attachment wounds, or the lingering impact of trauma. Others are navigating life transitions, loss, or changes in identity that leave them uncertain about their next steps. At the core, most are seeking relief, clarity, and a stronger sense of themselves. They want to feel more regulated, more confident, and more capable of moving through daily life without being held back by old patterns or emotional pain.

Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Humorous, Open-minded, Warm
Accepts 5 insurance carriers
Jenna Lopez

Jenna Lopez

Therapist

Virtual & in-person • Omaha, NE


“I enjoy helping others discover their most authentic self, learning to use self love, compassion and nurturing skills to cope with anxiety and overcome blocks...”
ADD/ADHD, Anxiety, Family issues, Grief or loss, Identity issues
Affirming, Humorous, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Renee Braune

Renee Braune

Therapist

Virtual • Nebraska


“My approach to therapy is warm, collaborative, and grounded, with a touch of humor to help create a space where you feel comfortable and truly seen.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Identity issues
Humorous, Open-minded, Warm
Accepts 5 insurance carriers
Stephanie Knight

Stephanie Knight

Therapist

Virtual • Nebraska


“I am direct when helpful, compassionate always, and focused on empowering you to become the strongest, most grounded version of yourself.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Empowering, Inquisitive, Warm
Accepts 5 insurance carriers
Dana Sutter

Dana Sutter

Therapist

Virtual • Nebraska


I work with individuals and couples who are tired of feeling stuck. Maybe it's anxiety, a marriage that isn't working, or the exhaustion of being neurodivergent in a neurotypical world.

ADD/ADHD, Anxiety, PTSD, Relationship issues, Trauma
Affirming, Humorous, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Sada Okolo-Miles

Sada Okolo-Miles

Therapist

Virtual • Nebraska


“I utilize Unconditional Positive Regard to identify each persons needs and what interventions are needed to address the identified needs.”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Dr. Carlos Del Rio

Dr. Carlos Del Rio

Therapist

Virtual • Nebraska


“Therapy is a safe space for private conversations where insights emerge, new skills are learned, new perspectives evolve to make sense of our life and situations.”
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Direct, Open-minded, Participatory
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Stephanie Juhnke

Stephanie Juhnke

Therapist

Virtual • Nebraska


“I have worked in a variety of settings with a diversity of populations, including but not limited to, underserved populations, LGBTQ+, and BIPOC.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Holistic, Open-minded
Accepts 4 insurance carriers
Jenna Bogan

Jenna Bogan

Therapist

Virtual • Nebraska


“I engage in evidence based and trauma informed practice, with an emphasis in solution focused brief therapy.”
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Direct, Humorous, Inquisitive
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Stanley Okeyemi

Stanley Okeyemi

Psychiatric Mental Health NP

Virtual • Nebraska


I am Stanley Okeyemi, the founder of Brighter Light Behavioral Health Services. I am currently licensed as a psychiatric mental health nurse practitioner (PMHNP) in Texas, Connecticut, Florida, Idaho, Iowa, Washington, North Carolina, Nebraska, Virginia and New York. I have been working in the mental health industry for 16 years, but licensed as a PMHNP for four years, with a vast amount of experience and affiliations with over 40 hospitals/clinics combined across the USA

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Andrea Brant

Andrea Brant

Therapist

Virtual • Nebraska


“My goal is for you to learn to trust yourself through therapy and feel equipped with the tools you need to navigate your challenges with confidence when you're ready to leave therapy.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Holistic, Inquisitive, Warm
Accepts 6 insurance carriers
Samantha Dehner

Samantha Dehner

Therapist

Virtual • Nebraska


“My approach to therapy is eclectic and collaborative, empowering clients to actively participate in their own healing process.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Identity issues
Empowering, Holistic, Open-minded
Accepts 3 insurance carriers
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About our therapists serving Lincoln, NE

Number of therapists serving Lincoln, NE
There are over 157 therapists in Lincoln, NE accepting new patients.
157+
Average years in practice
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10 years
Top specialties offered
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  • 99%Anxiety
  • 93%Depression
  • 85%Stress management
  • 80%Trauma
  • 78%Relationship issues
Insurances accepted
Watercolor illustration of insurance cards
  • 97%Aetna
  • 94%Cigna
  • 84%Carelon Behavioral Health
  • 42%Providence Health Plan
  • 38%Horizon Blue Cross and Blue Shield of New Jersey
Languages spoken
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  • 99%English
  • 3%Spanish
  • 1%French
  • 1%Yoruba
  • 1%Portuguese
How they see their clients
Watercolor illustration of therapy session
  • 90%Online only
  • 10%In-person or online
Provider gender
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  • 83%Woman
  • 15%Man
  • 1%Non-binary
License types
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  • 89%Licensed Independent Mental Health Practitioner
  • 10%Advanced Practice Registered Nurse
  • 1%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 31%Family therapy
  • 20%Couples therapy
  • 13%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Lincoln, NE

Searching for therapists in Lincoln starts with finding someone whose experience matches what you want support with. People often look for therapy in Lincoln for anxiety, depression, grief, relationship challenges, trauma, or major life changes. As you compare therapists, look for listed specialties, therapy approaches, and details about the type of care they offer. A bio that mentions approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care can help you understand whether a therapist’s training fits your needs.

Lincoln has mental health care options across neighborhoods near downtown, the University of Nebraska, Haymarket, and other parts of the city, but the right fit may also depend on schedule and format. Some people prefer meeting in person, while others choose virtual sessions to make care easier to fit into the week. When reviewing therapists in Lincoln, NE, consider appointment availability, whether they are accepting new patients, and whether they offer a free phone consultation. Reading profiles before booking can give you a clearer sense of each therapist’s communication style, session structure, and areas of focus.

Therapy in Lincoln can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to lower your session costs and understand what you may pay before you begin. Headway helps you search for therapists who accept a wide range of insurance plans, verify your benefits, view estimated out-of-pocket costs, and book directly when you are ready. This makes it easier to compare therapists, review bios, and find care that matches your needs, schedule, and coverage.

Explore more therapists in Nebraska

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1 Cost may vary based on your location, age, and insurance coverage.