Find a therapist in Massachusetts — covered by insurance

As adults, we are responsible for changing things not because we are to blame for these things, but because we are the only ones who CAN change them. That can feel unfair, and it is. But it can also be empowering- YOU are the catalyst for personal change. You can always take a turn or step in a different direction. I am here to help you with this noble work.

I specialize in anxiety, depression, adult ADHD, relationship issues, self-esteem, health/wellness, career counseling, burnout & trauma.

I am an LICSW Clinical Social Worker with experience in helping those with depression, ADHD, anxiety, and trauma. I incorporate ACT, CBT, and DBT modalities into my work and am a trained EMDR therapist.

FIT MIND counseling services enjoys empowering clients finding a more meaningful way to live their lives and assisting them learning about the importance of self-love. Helping clients to focus on themselves and on their self-care is a precious thing. When they learn to embrace and unconditionally love for being themselves, they become stronger in the face of negativity and more able to hold onto positive thoughts when faced with challenges.

You don’t have to go through life’s challenges on your own. With almost 10 years of experience, I provide support to individuals dealing with anxiety, burnout, trauma, and stress, as well as those exploring AAPI and gender identity issues. I also work with children and teens who are managing emotional and behavioral challenges. My style is compassionate, collaborative, and tailored to meet your individual needs. I hold a Master of Philosophy (MPhil) from the University of Cambridge and a Master of Social Work (MSW) from CSUSB. Whether you’re feeling stuck or striving for personal growth, I’m here to help!

I work with people from all walks of life who are ready to look inward, explore patterns, and make meaningful change. Together, we’ll address your goals—whether that’s managing symptoms, improving relationships, or finding a greater sense of purpose and peace. I believe therapy works best when it’s grounded in trust, curiosity, and collaboration. Because diagnoses are never one-size-fits-all, I approach mental health as a specific set of experiences in a complex world. I show up as my genuine self to show that therapy can truly be for anyone. I’m ready to work together to make your life feel like a place you want to be.

My style is warm, supportive, and down-to-earth. I aim to create a space where clients feel comfortable being themselves without fear of judgment. I balance empathy with gentle structure, helping clients feel understood while also working toward meaningful, practical change.

Hello and welcome! Do you feel stuck - maybe in a difficult relationship with someone important or in a complicated relationship with yourself? My aim is to help you begin healing as quickly as possible, even when the issues are long-standing. Together, we will explore the present and seek out transformational processes, rather than focus on the past or simply relive old wounds as a more traditional approach might.

Looking for a therapist who'll be honest with you — not just agreeable? I offer direct, compassionate care, all from the comfort of wherever you are. I'll validate what you're feeling when it needs to be heard, and gently challenge you when it's time to look at things differently. Using Cognitive Behavioral Therapy, we'll work together to reshape the narratives keeping you stuck and help you see your life through a new lens.

You're the one people call when things fall apart. You're good at it — steady, competent, the person who knows what to do. And somewhere along the way you stopped having anywhere to put your own stuff.

So you can run the meeting, hold the crisis, answer the phone at 2 a.m. — and still not be able to make yourself open the mail. Competence and collapse live together far more often than anyone admits out loud.

I work with adults carrying that particular load: substance use and recovery, emotions that arrive at full volume with no dimmer switch, thoughts of self-harm or not wanting to be here, and the specific erosion that comes from caring for other people for a living. Helpers, clinicians, parents, first responders — people whose exhaustion doesn't have an obvious place to go. I work with teenagers too, often the ones in families like these.

My style is direct, warm, and collaborative. I'm not going to nod quietly for fifty minutes. We'll find what's actually driving things, build skills you can use on a Tuesday afternoon when it counts, and I'll tell you honestly what I'm seeing. You set the pace. I'll bring the structure.

Many of my clients come to me feeling like something is holding them back. Stuck in patterns that no longer serve them, struggling to communicate in ways that feel authentic, or searching for healthier ways to cope with life's challenges. They often describe a sense that their personal growth has stalled, even when they can't quite put their finger on why.

Salem Black, who holds a Master’s degree in both Biomedical Anthropology and Social Work, has an extensive background in working with children and families. His academic journey began with a Bachelor’s degree in Anthropology from Indiana University of Pennsylvania, followed by a Master’s degree in Biomedical Anthropology from Binghamton University. This interdisciplinary approach provided him with a unique perspective on the intersection of behavioral patterns and public health.

I have worked in community mental health since 2014. My educational background focused on addictions and marriage and family counseling. I have training in motivational interviewing and solution focused approaches to building change.

I’m a Doctor of Nursing Practice (DNP) prepared Psychiatric Nurse Practitioner who earned my doctorate from Elms College. I have over 10 years of experience in mental health care and nearly 19 years in the nursing field. Throughout my career, I have worked in inpatient, outpatient and community settings. I have experience supporting an treating a wide range of individuals, from young adults to older adults and geriatric patients.