ADHD therapists and psychiatrists in Plymouth, MA

I like to create a environment of comfort, compassion ,humor and love with a system that is simple and easy to understand.Using various techniques and expertise, I will help you develop a practice and plan that allows you to manage, live a life of presence ,find a sense of freedom.

I believe therapy works best when it feels both safe and grounded in real understanding. My background in neurobiology research and medical social work shapes how I see healing — as something that involves your brain, your body, your relationships, and your story. I specialize in grief, medical trauma, caregiving stress, chronic illness, ADHD, and attachment wounds. I also work closely with clinicians and first responders, people who are often the helpers in everyone else’s lives.

As a LMHC and Art Therapist, my work is rooted in the belief that creative expression can be a powerful pathway to healing, insight, and personal growth. My use of art therapy offers a unique way to explore thoughts, emotions and behaviors. Through the creative process you can safely examine experiences, reduce stress, and access deeper self-understanding. No artistic skill or background is needed the focus is on expression, not perfection.

You might look like you have it together—but inside, your mind doesn’t slow down. You overthink conversations, second-guess decisions, and feel constant pressure to stay “on” at school, work, or in relationships. When things finally get quiet, your brain doesn’t—it gets louder. I work with adolescents and young adults who are tired of feeling stuck in that cycle. Many of my clients are high-functioning on the outside but internally overwhelmed, anxious, or mentally exhausted. They don’t just want to “talk about feelings”—they want real tools that actually help.

Hi! My name is Jill Thomas. I am a Licensed Clinical Social Worker. I graduated from Boise State University in 2013 and received an advanced degree in Business from Vanderbilt University in 2020. I am trained in perinatal mental health, EMDR, Polyvagal Theory, DBT, CBT and utilize somatic therapies whenever I can. I am a yoga teacher and find movement to be a valuable tool.