Bipolar disorder therapists & psychiatrists in Arlington, MA

With 15 years as a LICSW and over 20 years in the mental health field, I’ve learned that the first step toward moving forward is connection—creating a space where honest and challenging conversations can happen.

If you've been feeling overwhelmed, lost, or like you're carrying the weight of your struggles completely alone — you're not. And you don't have to be.

As a psychiatric nurse practitioner serving Massachusetts via telehealth, I specialize in anxiety, depression, and other mood disorders. But more than treating symptoms, I'm focused on understanding you — the whole person behind them. My approach is holistic and collaborative, which means we work together to figure out what wellness actually looks like for your life, not just on paper.

I have over 25 years’ experience and training in psychiatric rehabilitation sciences and approach therapy from a recovery model. I believe that with the right skills and supports people can do anything. I use a strengths-based approach; rather than focusing on diagnosis I focus on what the individual brings to therapy, what obstacles are present and the individual’s strengths. I work hard to facilitate a trusting relationship and create a non-judgmental space for my clients to grow and thrive. I utilize CBT, Relapse Prevention and Motivational Enhancement Therapy. I believe people are the expert in their recovery, and it is my job to help bring that expertise to the forefront of treatment.

You might look like you have it together—but inside, your mind doesn’t slow down. You overthink conversations, second-guess decisions, and feel constant pressure to stay “on” at school, work, or in relationships. When things finally get quiet, your brain doesn’t—it gets louder. I work with adolescents and young adults who are tired of feeling stuck in that cycle. Many of my clients are high-functioning on the outside but internally overwhelmed, anxious, or mentally exhausted. They don’t just want to “talk about feelings”—they want real tools that actually help.

Hi, I’m Jessica, psychotherapist and founder of A Wholehearted Way Counseling. I work with individuals and couples who are moving through periods of anxiety or depression that often show up during life transitions, including perinatal and postpartum experiences, grief and loss, identity shifts, and relationship challenges whether in monogamous or non-monogamous partnerships.

I know that reaching out for support can feel vulnerable, and I aim to offer a warm, grounded space where you don’t have to navigate these experiences alone and can begin to feel more supported, understood, and connected to yourself.

I am a Board Certified Advanced Practice Psychiatric Nurse with 20 years of experience. I treat a variety of mental health disorders such as Depression, Anxiety Disorders, Bipolar Disorder, Post Traumatic Stress Disorder, as well as others. I treat clients from ages 6 years old and aboves.

Life can bring moments that feel heavy, confusing, or overwhelming—whether from anxiety, trauma, relationship strain, or loss of direction. You may feel stuck or unsure why certain patterns keep repeating. Therapy offers a safe and supportive space to explore what’s holding you back and create a path toward emotional clarity, healing, and growth. Together, we’ll uncover the “why” behind your challenges and help you move toward a calmer, more balanced, and empowered version of yourself.

I provide trauma-informed, affirming care grounded in CBT and DBT. I work with LGBTQ+ individuals, college and medical students navigating crisis and burnout, and clients facing emotion dysregulation, perinatal challenges, OCD, PTSD, and BPD. Passionate about serving marginalized communities, I bring a social justice lens to every session—creating a safe, nonjudgmental space where you can explore, grow, and build lasting resilience.