Find a Cigna therapist in Arlington, MA
Book a therapist or psychiatrist in Arlington, MA covered by Cigna


Top Cigna-covered therapists and psychiatrists in Arlington, MA
Mental health support is accessible in Arlington through Headway's partnership with Cigna. Our extensive provider network ensures you can find experienced therapists with availability within days, all while keeping your out-of-pocket costs minimal through insurance optimization.
I am at my best when I am a guide for others. I start by listening and developing understanding of who you are, what you value, and where you struggle. I will help you to find your way back to yourself and develop the trust you need in yourself to live your best life. I use an approach that is very collaborative offering tools and resources, but assisting you to choose your own direction.
We all struggle at times, especially in the way we live these days. I can help you understand how and why you may be feeling overwhelmed, stuck, or disconnected and develop strategies to move through this to a happier, more grounded, and more confident version of yourself.
Want to make the most of your life, but something keeps getting in the way?
I work with thoughtful, high-energy adults who feel held back by patterns they can’t seem to break—whether that’s anxiety, addiction, trauma, self-criticism, relationship difficulties, depression, or persistent overthinking. Stop letting your lizard brain run the show.
Together, we’ll identify the emotional and behavioral patterns that no longer serve you, understand where they came from, and develop practical ways to move forward. My goal is not simply symptom reduction, but helping you create a life that feels meaningful, connected, and fully your own.
The foundation of my practice is based on the respect I have for my clients, and my therapeutic approach is collaborative and tailored to your needs. As a trained and experienced therapist, I am not only technically objective, but also provide you with emotional nourishment and assistance as you work through problem areas in your life. Psychotherapy is about growth and transformation and equips you to overcome challenges impacting your family, job or relationships. My areas of expertise include addiction, relationship or job-related issues, depression, anxiety and stress. I employ solution focused therapy based on psychodynamic, Cognitive Behavioral Therapy and Mindfulness approaches. I am also a qualified Substance Abuse Professional (SAP) to evaluate employees who have violated a DOT drug and alcohol program regulation and makes recommendations concerning education, treatment, follow-up, testing, and aftercare.
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions


Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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