Find a therapist in Maryland — covered by insurance
Top therapists in Maryland accepting new patients
Seeking therapy in Maryland? Access 2,556 providers through Headway offering flexible scheduling and multiple treatment approaches. With 70+ insurance plans accepted and free intake consultations available, you can find the right fit for your mental health needs.
There's a particular exhaustion that comes from being strong for everyone — from carrying your history in your body, from holding complexity in a world that keeps asking you to pick one lane. Whether you're sorting through old trauma, navigating mood swings that feel out of your control, or sitting with the weight of relationships that have hurt you, you don't need to figure it out by yourself. Many of my clients are high-functioning people who've been told they're fine — and they're tired of pretending that's the whole story.
Clients often describe me as warm, genuine, and deeply curious — qualities I bring into every session. I offer a grounded, compassionate presence where you can feel safe to explore whatever’s coming up for you, without judgment. I believe that healing happens in connection, and I’m here to walk alongside you with care and respect as you navigate your unique path.
Wanting to help others has been a long-standing passion. In 2008 I was able to begin to actualize that passion and began my undergraduate in psychology and followed by a master's in social work. I am a very positive and optimistic person who balances the line between intuitive and logical, emotional and intellectual. I believe this is a great position to have as a therapist.
I am a graduate of Columbia University, School of Social work in 2011, and obtained my first clinical licensure in 2017. I specialize in Eating Disorders, Trauma and Anxiety/ Depressive disorders. I utilize Dialectical and Cognitive Behavioral therapy modalities.
Hello my name is Tam and I am a Licensed Clinical Social Worker (LCSW) with a passion for helping individuals navigate life’s challenges and move toward healing, stability, and personal growth. I believe that everyone deserves to be heard, understood, and supported without judgment.
My clinical approach is client-centered, trauma-informed, and grounded in evidence-based practices. I work collaboratively with clients to identify their strengths, explore patterns that may be holding them back, and develop practical tools for coping and change. I strive to create a safe, respectful space where clients feel comfortable being open and authentic.
I have experience working with individuals facing anxiety, depression, trauma, life transitions, and complex social stressors. My background in social work allows me to view each person holistically, considering emotional, psychological, social, and environmental factors that impact well-being.
Above all, I believe in meeting clients where they are and walking alongside them at their own pace. My goal is to empower clients to build insight, resilience, and confidence as they work toward a healthier and more fulfilling life.
I’m Nikelah Hughes, a Licensed Clinical Social Worker and owner of Breakthrough Collective. I provide virtual therapy for adults and couples in Virginia and Maryland navigating anxiety, relationship stress, burnout, overthinking, emotional overwhelm, and life transitions.
Many of my clients are used to being the strong one for everyone else while struggling silently with stress, people-pleasing, communication issues, or difficulty prioritizing themselves. My approach is warm, supportive, and collaborative while also helping clients build practical tools to better manage emotions, relationships, and everyday stress.
About our therapists serving Maryland
- 98%Anxiety
- 93%Depression
- 86%Stress management
- 73%Trauma
- 71%Relationship issues
- 98%Aetna
- 85%Cigna
- 80%Carelon Behavioral Health
- 69%CareFirst BlueCross BlueShield
- 62%Ascension
- 99%English
- 5%Spanish
- 2%French
- 1%Yoruba
- 1%Igbo
- 93%Online only
- 7%In-person or online
- 84%Woman
- 16%Man
- 42%Licensed Clinical Social Worker - Clinical
- 31%Licensed Clinical Professional Counselor
- 21%Advanced Practice Registered Nurse
- 3%Clinical Psychologist
- 2%Licensed Marriage/Family Therapist
- 99%Individual therapy
- 33%Family therapy
- 20%Couples therapy
- 14%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Maryland
Searching for therapists in Maryland starts with knowing what kind of support you want and which therapist background fits your needs. Maryland has a wide range of therapists across urban, suburban, and rural areas, so available specialties can vary by location. You might look for support with anxiety, depression, ADHD, relationship concerns, grief, trauma, or life transitions. As you compare Maryland therapists, review their listed specialties, therapy styles, and experience with the concerns you want to address.
Practical fit matters too. If you live near Baltimore, Annapolis, Silver Spring, or another part of Maryland, consider whether in-person sessions are easy to reach or whether virtual appointments fit your schedule better. You can also narrow your search by appointment availability, whether a therapist is accepting new patients, session format, and whether a free phone consultation is offered. Reading therapist bios before booking can help you understand how each therapist describes their approach, communication style, and what to expect in a first session.
The cost of therapy in Maryland can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for Maryland therapists who accept insurance, verify your benefits, and see your estimated out-of-pocket cost before you book. Nationally, Headway works with over 100 insurance plans, and you can confirm coverage for your plan and location as you search. Browse therapists, review bios, and book directly when you’re ready.
If you or someone you know is experiencing severe withdrawal symptoms — especially from alcohol or benzodiazepines — talk to a medical provider or seek emergency care before starting outpatient therapy. If you or someone you know is struggling with addiction or substance use and is in a crisis, immediately reach out to:
* 988 Suicide & Crisis Lifeline — call or text 988 * SAMHSA National Helpline — 1-800-662-HELP (4357), free, confidential, 24/7 * Crisis Text Line — text HOME to 741741
Browse by city
Explore the cities patients search for most.- Baltimore, MD
- Columbia, MD
- Germantown, MD
- Silver Spring, MD
- Waldorf, MD
- Ellicott City, MD
- Glen Burnie, MD
- Frederick, MD
- Rockville, MD
- Gaithersburg, MD
- Bowie, MD
- Towson, MD
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- Annapolis, MD
- Severna Park, MD
- Owings Mills, MD
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- Parkville, MD
- Laurel, MD
- Greenbelt, MD
- Cockeysville, MD
- Westminster, MD
- Hyattsville, MD
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- Bel Air, MD
- Kensington, MD
- Williamsport, MD
- New Market, MD
- Upper Marlboro, MD
- Catonsville, MD