Hello and welcome! Feeling overwhelmed, anxious or unmotivated in your day to day functioning? Maybe even traumatized, in crisis or experiencing chronic mood symptoms; let me help you, help yourself. Unpack those things in your life that may create mental chaos and instability so you can become your best self and let your joy rise!

In this safe space you will feel empowered to process your thoughts and feelings out loud to seek solutions, gain perspective and overall mental and emotional healing. With my guidance, we will work together to accomplish your goals using mindfulness techniques, trauma focused and cognitive behavioral therapy and other evidenced based treatment modalities.

In your therapy space, expect a warmth and openness. You will be encouraged from a strengths based perspective to focus on what is working in your life versus what isn’t and build from there.