Find a therapist in Maryland — covered by insurance

Welcome! I would be honored to work with you in exloration of you. With many years of experience, I want and intend to understand you, and offer improvement for whatever you seek. You can be your happiest and healthiest self , living your best life.

Let's talk.

My career has included time as a social worker, helping patients and families navigate cancer and traumatic brain injuries; and as a therapist, supporting individuals in pursuit of better mental health. Along the way, I began facilitating ad-hoc stress relief practices for my colleagues in the helping professions. I began to see that the healthcare workers, teachers, first responders, veterans and so on, were struggling with their own well-being while working tirelessly to serve others. Most of us are serving in helping roles in more than one area of our lives, beyond our work, we are caregivers, parents, volunteers, etc. While this can be rewarding, it can also be exhausting, overwhelming and lonely. It can lead many of us into a state of 'dis-ease.' I would love to help you find your way back to your WHOLE self.

I am a licensed clinical social worker in New York with over fifteen years of experience working as a therapist and a coach. I support clients navigating depression, anxiety, relationship challenges, OCD, parenting problems, career challenges, and life transitions.

I've worked with adolescents, couples, and families and I value creating a space where clients feel safe, understood and supported. I'm direct, yet compassionate, and I am not afraid to help you explore the "elephant in the room" so we can get to the root of what's keeping you stuck.

Many of my clients have been there... trying to find the right therapist and questioning if they can be brave enough to make the first appointment. Maybe you are trying to find the right fit, maybe you are questioning if it is worth it. To those struggling with the multitudes of issues life can throw at all of us-I am here for you! Together we will uncover your power and courage to know that you can do difficult things.

Clients often tell me they feel both deeply understood and gently challenged in our work. You won’t be met with quick fixes or surface-level advice. Instead, I offer a grounded, relational space where we can slow down, get curious, and make sense of the patterns—emotional, relational, historical—that are shaping your current struggles. I’m especially attuned to the inner lives of high-achieving adults: those who appear competent on the outside but feel overwhelmed, disconnected, or unseen underneath.

I’m trained in psychodynamic therapy, Emotionally Focused Therapy (EFT), and EMDR, and I approach each client with a blend of clinical precision and emotional presence. You can expect warmth, honesty, and an active collaboration toward lasting emotional change.

As we hit the halfway mark of the year this July, it is time to stop putting your mental health on the back burner. This holiday is the perfect moment to take action. Don’t wait for the new week to start: take control of your mental health and reclaim your peace of mind before the weekend ends by booking an intake appointment for this upcoming week. Whether you are facing a high-conflict divorce, a personal transition, or the crushing weight of burnout, it is exhausting to hold the line at work when your personal life feels like a crisis zone. You are used to managing the storm, but you don't have to manage this alone.

I am a licensed mental health therapist with over 20 years experience in the mental and behavioral health field. I partner with children, adolescents, and adults experiencing anxiety, depression, trauma, ADHD, and other mental health disorders, who are ready to transition from surviving to thriving.