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Find a Cigna therapist in Waldorf, MD

Book a therapist or psychiatrist in Waldorf, MD covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Waldorf, MD

Waldorf residents with Cigna can find flexible mental health care through Headway—whether you need in-person or virtual sessions. Patients save an average of 75% on care costs, with copays as low as $0, and providers are available for free intake calls and next-week appointments.

Stella Ogwumike

Stella Ogwumike

Psychiatric Mental Health NP

Virtual • Maryland


Great to meet you! My name is Stella, and I provide both medication management and individual therapy using CBT to support people navigating anxiety, ADHD, depression, OCD, PTSD, anger, and stress. I work with individuals of all ages, backgrounds, and walks of life, and my goal is to help you feel more balanced, in control, and supported.

I’ve spent the last 16 years working in an inpatient psychiatric setting, which has given me a deep understanding of how mental health challenges can impact daily life. I’ve worked with people at all stages of their journey, and I bring that experience into a space that feels warm, open-minded, and solution-oriented.

I know reaching out for help can feel overwhelming, but you don’t have to do it alone. I’m here to meet you where you are and support you every step of the way.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Karie Swanner

Karie Swanner

Psychiatric Mental Health NP

Virtual • Maryland


“Karie believes that proper mental health is not just the absence of illness, but the presence of clarity, purpose, and joy.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Nicole McLeod

Nicole McLeod

Psychiatric Mental Health NP

Virtual • Maryland


“My practice focuses on warm, collaborative care delivered in clear, accessible language to help clients feel heard, respected, and empowered in their mental health journey.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Energetic, Solution-oriented, Warm
Hannah Ngale

Hannah Ngale

Psychiatric Mental Health NP

Virtual • Maryland


“I am full of empathy, compassion, and patience, and I am ready to sacrifice any time for the well-being of my patients.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Shelove Andou

Shelove Andou

Therapist

Virtual • Maryland


“My approach to therapy is grounded in respect, empathy, and collaboration. I aim to create a safe, nonjudgmental environment where individuals feel heard and supported...”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Inquisitive

Offers free consultationsView profile and book
Odelle Kamani

Odelle Kamani

Psychiatric Mental Health NP

Virtual • Maryland


“My approach is collaborative, respectful, and solutions-focused. I believe effective care starts with listening—understanding your concerns, your goals, and how your mental and physical health intersect.”
Cigna + 2 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Diabetes
Empowering, Holistic, Warm
Jennifer Bailey

Jennifer Bailey

Psychiatric Mental Health NP

Virtual • Maryland


“My approach is sincere and caring. I want the best for you and will work with you to get you where you want to be with your mental health.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Energetic, Open-minded, Warm
Kuyik-Abasi Umah

Kuyik-Abasi Umah

Psychiatric Mental Health NP

Virtual • Maryland


“The goal is to create therapeutic sessions that empower patients to be critical parts of their journey.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Creative, Empowering, Humorous
Kristin Yirenkyi

Kristin Yirenkyi

Therapist

Virtual • Maryland


“I create a safe, nonjudgmental space where clients feel heard and respected while working collaboratively to identify strengths, develop practical solutions, and encourage goal achievement.”
Cigna + 4 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Joseph Wakhanala

Joseph Wakhanala

Therapist

Virtual • Maryland


“I strive to provide a safe, supportive, and nonjudgmental environment where clients can explore their challenges, develop healthy coping skills, and achieve meaningful, lasting change.”
Cigna + 4 others
Bipolar disorder, Depression, PTSD, Relationship issues, Substance use / addiction
Challenging, Direct, Solution-oriented
Jasmine Tierra White

Jasmine Tierra White

Therapist

Virtual • Maryland


“My approach is warm, supportive, and centered on helping you feel understood, empowered, and capable of change.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Solution-oriented, Warm

Offers free consultationsView profile and book
Fatimah Abdullah

Fatimah Abdullah

Therapist

Virtual • Maryland


“My style is both compassionate and direct, helping clients gain insight while making meaningful, lasting changes in their daily lives.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Solution-oriented, Warm
Dr. Barbara Wasowska

Dr. Barbara Wasowska

Therapist

Virtual • Maryland


“I believe therapy works best when it's tailored, not fitted to a rigid protocol, but shaped around who you actually are.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Holistic, Open-minded, Warm
Kia Baker

Kia Baker

Therapist

Virtual • Windsor Mill, MD


“Our first session will involve us getting to know one another! I want you to feel comfortable with whom you are sharing your journey with.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Affirming, Challenging, Holistic
Dr. Valmy Fotendong

Dr. Valmy Fotendong

Psychiatric Mental Health NP

Virtual • Upper Marlboro, MD


“Clients will leave with a sense of partnership, which, not only enhances their comfort but also fosters a sense of trust and security.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Martha Malone

Martha Malone

Therapist

Virtual • Maryland


Martha Malone,MS, MSW, LICSW/LCSW-C; I am a warm and empathetic therapist who helps people feel comfortable and understood. I listen closely and truly care about supporting clients as they navigate life’s challenges. I create a safe, supportive space where you can talk openly and work toward healing and growth. I love helping people feel stronger, more confident, and more in control of their lives.

Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Solution-oriented, Warm
Kimberly LaFave

Kimberly LaFave

Psychiatric Mental Health NP

Virtual • Maryland


“I am passionate about helping people recognize their own strength and discover how much power they have in their ability to heal, grow, and create meaningful change.”
Cigna + 3 others
ADD/ADHD, Anxiety, Depression, Stress management, Substance use / addiction
Affirming, Open-minded, Warm
Dr. Senay Tedla

Dr. Senay Tedla

Psychiatric Mental Health NP

Virtual • Silver Spring, MD


I am Dr. Senay Tedla, a doctorally prepared, board-certified psychiatric mental health nurse practitioner with extensive nursing experience in both medical and behavioral health settings. I provide compassionate, evidence-based care for adults experiencing anxiety, depression, mood disorders, trauma-related symptoms, attention difficulties, and substance-use concerns. My background as a clinician and nursing educator helps me explain treatment options clearly and support clients in making informed decisions about their care.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Holistic, Open-minded
Aisha Sheriff

Aisha Sheriff

Psychiatric Mental Health NP

Virtual • Maryland


“I take a patient-centered and holistic approach to care, meaning I see and treat you as a whole person, not just a set of symptoms.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Holistic, Solution-oriented, Warm
Marsenia Smalls

Marsenia Smalls

Therapist

Virtual • Maryland


“My approach is grounded in a holistic framework that considers the emotional, relational, and personal aspects of each client's journey.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Holistic, Open-minded, Warm
Heather Silver

Heather Silver

Therapist

Virtual • Frederick, MD


“My approach is trauma informed care and CBT. I like to meet patients where they are at and provide a comfortable safe space for sharing, healing and hope.”
Cigna + 8 others
Grief or loss, Maternal mental health
Energetic, Humorous, Warm
Claudia Estrada Solares

Claudia Estrada Solares

Therapist

Virtual • Maryland


“I bring a flexible, down-to-earth approach to our work together — I want you to feel comfortable being direct with me about what you're looking for.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Solution-oriented, Warm
Iesha Rosenboro

Iesha Rosenboro

Therapist

Virtual • Saint Charles, MD


“I am an African American woman dedicated to empowering women and families from all walks of life who have experienced trauma.”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
LaKetia Peoples

LaKetia Peoples

Therapist

Virtual • Maryland


“Grounded in a strengths-based and client-centered approach, I integrate CBT with mindfulness, stress-management techniques, and practical skill-building...”
Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss
Energetic, Solution-oriented, Warm
Dr. Lawretta Jinadu

Dr. Lawretta Jinadu

Psychiatric Mental Health NP

Virtual • Maryland


“I am a board-certified Psychiatric Mental Health Nurse Practitioner who acknowledges each client's individuality and provides a holistic remedy based on personal needs.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Open-minded

Offers free consultationsView profile and book
Dr. Henry Apencha

Dr. Henry Apencha

Therapist

Virtual • Maryland


“My approach is warm, genuine, and straightforward. I believe in open communication and frequently check in with you...”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Tamara Burrowes

Tamara Burrowes

Therapist

Virtual • Maryland


“Known for her ability to connect with people from all walks of life, Tammy brings warmth, compassion, and positive energy into every session.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Energetic, Solution-oriented
Nairee Rodriguez

Nairee Rodriguez

Therapist

Virtual • Maryland


I operate on the belief that you possess the inherent capacity for growth and healing; my role is simply to provide the guidance and support necessary to facilitate that journey. My goal is to offer a safe, peaceful space where you feel truly heard and accepted as you navigate life’s ups and downs

Cigna + 4 others
Anxiety, Depression, Family issues, Stress management, Trauma
Empowering, Holistic, Open-minded
Dr. Gianna Harris

Dr. Gianna Harris

Therapist

Virtual • Maryland


“My approach is warm, collaborative, and grounded in the belief that therapy should be a space where you feel supported, challenged, and empowered to create meaningful change.”
Cigna + 4 others
Anxiety, Bipolar disorder, Depression, Family issues, Maternal mental health
Energetic, Holistic, Warm
Meatria Williams-Tyson

Meatria Williams-Tyson

Therapist

Virtual • Maryland


“Ms. Tyson believes in fostering a safe, non-judgmental space where clients feel empowered to explore their thoughts and emotions.”
Cigna + 2 others
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Holistic, Solution-oriented, Warm
Shavia Truesdale-El

Shavia Truesdale-El

Therapist

Virtual • Maryland


“Through my own personal experiences I've been able to develop strategies that have allowed me to maneuver through tough situations, discover my creative abilities and turn tribulations to triumph.”
Cigna + 5 others
Anxiety, Bipolar disorder, Depression, PTSD, Stress management
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
D'Asya Harris

D'Asya Harris

Therapist

Virtual • Maryland


“I believe that many young people grow up being told their feelings don't matter, which can make it difficult to express or even identify emotions later in life.”
Cigna + 9 others
Anger management, Anxiety, Depression, Family issues, Identity issues
Challenging, Humorous, Warm
Martin Nzefeh

Martin Nzefeh

Psychiatric Mental Health NP

Virtual • Maryland


“My approach to providing care is holistic, blending medication management with therapeutic interventions to address clients' mental health needs comprehensively.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Participatory
Kristen Davis

Kristen Davis

Therapist

Virtual • Maryland


“My goal is to create a safe space and allow client to express themselves in whatever way feels good for them...”
Cigna + 9 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Kristin Hines

Kristin Hines

Therapist

Virtual • Maryland


“My clinical approach is collaborative, structured, and strengths-based. I draw from evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, and psychoeducation.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Empowering, Open-minded

Offers free consultationsView profile and book
Meresiet Kidane

Meresiet Kidane

Therapist

Virtual • Annapolis, MD


“I believe therapy should be a safe, supportive, and collaborative space where you feel heard and empowered.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Gayduo Barr

Gayduo Barr

Psychiatric Mental Health NP

Virtual • Maryland


“My goal is to create a welcoming, judgment-free space where you feel comfortable being yourself, sharing your concerns, and exploring what support might look like for you.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Warm
Dr. Maureen Ndzi

Dr. Maureen Ndzi

Psychiatric Mental Health NP

Virtual • Maryland


“I find deep fulfillment in helping individuals rekindle hope, reclaim control of their lives, and rediscover purpose as they navigate life's transitions.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Maternal mental health
Holistic, Solution-oriented, Warm
Patricia Ortez Aparicio

Patricia Ortez Aparicio

Therapist

Virtual • Maryland


“I take a collaborative, non-judgmental approach to counseling that focuses on identifying each family's unique strengths and challenges.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, Identity issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Candita Hinds

Candita Hinds

Therapist

Virtual • Maryland


“I believe that you are the expert of your own story and that you have many strengths that will assist you in overcoming things that challenge you.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.