Skip to main content
Headway

Find a Cigna therapist in Owings Mills, MD

Book a therapist or psychiatrist in Owings Mills, MD covered by Cigna

Therapist and patient in a therapy session
Calculator Illustration
Get a cost estimate
People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Owings Mills, MD

Owings Mills residents with Cigna insurance can access quality therapy through Headway's extensive provider network. With sessions starting around $25 and flexible virtual or in-person options, many clients save 75% on mental health care. Book your free intake call to get started.

Emery Jefferies

Emery Jefferies

Therapist

Virtual • Maryland


“I tend to take a strength based, trauma informed approach to therapy as I believe my role is to help the individual and/or family in setting their own goals and objectives, in determining their own destiny.”
Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Inquisitive, Warm
Dr. Oludoyin Ajala

Dr. Oludoyin Ajala

Psychiatric Mental Health NP

Virtual • Maryland


I am a compassionate and understanding clinician who values creating a safe, nonjudgmental space for every client. I believe in meeting people where they are and supporting them through life’s challenges with empathy and respect. My goal is to help clients feel heard, validated, and empowered to make meaningful changes.

Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Thomas Godwin

Thomas Godwin

Therapist

Virtual • Maryland


I have more than 50 years of experience in the mental health field, including leadership, consultation, and direct clinical practice. I hold Master’s Degrees in Clinical Psychology and Medical Cannabis Therapeutics, as well as a Bachelor’s Degree from Towson State University.

My career includes serving as the State Director for Co-Occurring Disorder Services with Maryland’s Department of Health and Mental Hygiene, Mental Hygiene Administration. I also worked as a consultant and faculty member with the University of Maryland Department of Psychiatry, Evidence-Based Practices Center, helping agencies develop and implement person-centered recovery plans grounded in evidence-based practice.

Cigna + 4 others
Anxiety, Depression, Family issues, Men's issues, Panic disorders
Affirming, Empowering, Holistic
Rosemary Okpulor

Rosemary Okpulor

Psychiatric Mental Health NP

Virtual • Maryland


“I believe in creating a safe and non-judgmental space for individuals to explore their thoughts, feelings and mental health challenges.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Open-minded, Solution-oriented, Warm
Dr. Sandra Risoldi

Dr. Sandra Risoldi

Psychiatric Mental Health NP

Virtual • Baltimore, MD


Able to see patients in FL, NY, and MD, both in-person and telehealth. We offer psychiatry, psychotherapy, and weight management. Our goal is to help patients feel comfortable and work through the challenges they may face, as a team. For more information about our practice, please visit JustPsych.com or call the practice at 888-530-1120 to schedule an appointment.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Inquisitive, Solution-oriented
Kelly Harmon

Kelly Harmon

Therapist

Virtual • Maryland


“I use a warm, open-minded, empathetic, and strengths-based style to make you feel comfortable throughout the whole therapy process.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Warm
Miriam Ezenwaka

Miriam Ezenwaka

Psychiatric Mental Health NP

Virtual • Upper Marlboro, MD


“I'm a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) who believes mental health care should feel human, supportive, and collaborative.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Warm
Lisa Cohen

Lisa Cohen

Therapist

Virtual • Maryland


“I'm trained in Cognitive Behavioral Health (CBT) Dialectical Behavior Therapy (DBT). I believe in meeting my clients where they are, finding a balance between acceptance and change, and creating a safe, non-judgmental space for growth.”
Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Holistic, Open-minded

Offers free consultationsView profile and book
Vernon Alders

Vernon Alders

Therapist

Virtual • Maryland


“I believe that we each have a unique story and set of experiences that requires a personalized approach to care.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Keesha Holden-White

Keesha Holden-White

Psychiatric Mental Health NP

Virtual & in-person • Salisbury, MD


“My therapeutic approach is fluid and tailored to each individual—I believe there is no one-size-fits-all when it comes to healing and growth.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Kalliroi Matsakis

Kalliroi Matsakis

Therapist

Virtual • Maryland


I believe there is no one "right" way for therapy and healing, so I offer multiple pathways—talking, movement, art-making, and body-based practices, like EMDR and somatic therapies. Working together we will find what works for you.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Holistic, Participatory
Patrick Onyeanwuna Okpah

Patrick Onyeanwuna Okpah

Psychiatric Mental Health NP

Virtual • Maryland


I’m committed to providing a respectful, compassionate, supportive, caring, and evidence-based mental health services in a safe space and supportive environment. I strive to listen without judgement because I understand each client’s unique circumstances, and work collaboratively to maintain and develop individualized treatment plans that promotes recovery, personal growth, and emotional wellbeing.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Maria Johnson

Maria Johnson

Therapist

Virtual • Maryland


Maria Miller Johnson is a dedicated social worker, therapist and life coach. Maria provides a listening ear, compassion and care to those facing life’s challenges. Whether, you are having challenges with chronic health diagnosis, familial problems, financial problems, or just life changes such as a divorce, I am here to help you to navigate through by means of counseling, educating and or life coaching.

Cigna + 7 others
Anxiety, Depression, Physical health issues, Stress management, Women's issues
Affirming, Participatory, Warm
Dr. Francis Aneke

Dr. Francis Aneke

Psychiatric Mental Health NP

Virtual • Maryland


I'm Francis Aneke, and I work with adults navigating mood disorders, anxiety, and depression. I believe healing happens when you feel genuinely heard — not rushed through a checklist. My practice is built on the idea that mental health doesn't exist in a vacuum: your relationships, work, sleep, body, and history all shape how you feel today. Whether you've been in therapy for years or are reaching out for the first time, my goal is to make this space feel like one where you can show up exactly as you are. Together, we'll work toward the kind of relief and clarity that lasts beyond our sessions.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Participatory, Solution-oriented
Michelle Case

Michelle Case

Therapist

Virtual • Maryland


“Michelle integrates evidence-based approaches such as EMDR, CBT, motivational interviewing, and mindfulness to support healing at each client's own pace.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Direct, Warm
Mamata Hotha

Mamata Hotha

Therapist

Virtual • Maryland


“My goal is to help you adjust to your new 'normal' and to restore your mental health to a place where you can cope and function effectively regardless of circumstances.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Participatory, Solution-oriented

Offers free consultationsView profile and book
Dr. Foluke Ajuwon

Dr. Foluke Ajuwon

Psychiatric Mental Health NP

Virtual • Maryland


“My experience working with patients of all age groups is holistic, with empathy and a commitment to providing high-quality care...”
Cigna + 6 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Diabetes
Affirming, Empowering, Holistic
Joseph Melendez

Joseph Melendez

Therapist

Virtual • Maryland


“Joseph is a holistic and integrative therapist and his core principles are compassion, collaboration, and transparency.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Direct, Humorous
Sherron Brown

Sherron Brown

Therapist

Virtual • Maryland


“Sherron creates a warm and collaborative therapeutic environment which allows the client to learn and showcase their strengths and abilities.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Solution-oriented, Warm
Dr. Reese Graham

Dr. Reese Graham

Psychiatric Mental Health NP

Virtual • Maryland


“Her approach to patient care is grounded in a holistic, patient-centered model. She creates a warm, non-judgmental, and relaxed environment...”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Jeane Salifu

Jeane Salifu

Psychiatric Mental Health NP

Virtual • Maryland


“I emphasize building rapport and creating a safe, nonjudgmental space where clients feel heard and supported.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Solution-oriented
Opeyemi Aderinoye

Opeyemi Aderinoye

Psychiatric Mental Health NP

Virtual • Maryland


“I bring genuine curiosity to every appointment, asking questions that help me understand not just your symptoms but your whole story.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Open-minded
Stephanie Thomas

Stephanie Thomas

Therapist

Virtual • Maryland


“I am a Licensed Clinical Social Worker (LCSW-C) in Maryland and the District of Columbia (LICSW), dedicated to providing a warm, non-judgmental space for healing.”
Cigna + 4 others
Anxiety, Depression, Physical health issues, PTSD, Stress management
Direct, Open-minded, Warm

Offers free consultationsView profile and book
Christopher Hawks

Christopher Hawks

Therapist

Virtual • Maryland


I’m a licensed clinical social worker (LCSW-C) with over five years of experience helping adults manage anxiety, ADHD, substance use, and relationship stress. My approach is practical and collaborative—I help you find real steps that make life feel steadier and more manageable. Before becoming a therapist, I worked in roles that taught me what real stress looks like, which helps me stay grounded and relatable in the room.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Energetic, Solution-oriented, Warm

Offers free consultationsView profile and book
Elionore Nkwemou

Elionore Nkwemou

Psychiatric Mental Health NP

Virtual • Hagerstown, MD


“I am a compassionate board certified Nurse Practitioner in Psychiatric Mental Health and Family Nurse practitioner.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Open-minded, Warm
Brian Wilson

Brian Wilson

Therapist

Virtual • Owings Mills, MD


“Mr. Wilson brings forth a strength-based approach, fused with a passion to aid in one's personal transformation towards their set goals, emotional health, and self-empowerment.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Empowering, Solution-oriented
Dr. Eucharia Mbagwu

Dr. Eucharia Mbagwu

Psychiatric Mental Health NP

Virtual • Lanham, MD


“My sessions are designed to be collaborative, empowering, and focused on achieving tangible outcomes that improve the client's overall mental health and well-being.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Solution-oriented, Warm

Offers free consultationsView profile and book
Tamekia Powell

Tamekia Powell

Therapist

Virtual • Maryland


“My counseling style is pretty laid back. I have been described as supportive, caring, and compassionate, with a pretty good sense of humor.”
Cigna + 6 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Ashika Dickerson

Ashika Dickerson

Psychiatric Mental Health NP

Virtual • Maryland


“With over 25 years of nursing experience, I'm passionate about helping people find balance, peace, and clarity.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Anne Dalton

Anne Dalton

Psychiatric Mental Health NP

Virtual • Maryland


“I believe that the best treatment plans are developed through active listening and collaboration, valuing each patient's input and personal values.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Diabetes
Holistic, Open-minded, Warm
Dr. Olukemi Omogoke

Dr. Olukemi Omogoke

Psychiatric Mental Health NP

Virtual • Maryland


You should know that I take your concerns seriously, and I will meet you with compassion, respect, and zero judgment. I understand that reaching out for mental health support can feel intimidating, especially if you have faced stigma, felt dismissed in the past, or worried about what a diagnosis might mean. My goal is to help you feel safe and at ease from the very first conversation.

As a doctoral-prepared, board-certified Psychiatric Mental Health Nurse Practitioner with over eight years of experience in psychiatric and mental health care, I work with individuals across the lifespan. I commonly support people navigating depression, anxiety, PTSD, stress-related concerns, bipolar disorder, ADHD, and other emotional or behavioral health challenges. I approach each person as a whole, not a label, and I take the time to understand your symptoms in the context of your life, your stressors, your strengths, and your goals.

In our work together, you can expect a collaborative, patient-centered approach. I believe treatment works best when you feel heard and involved, so we will discuss what you are experiencing, what has helped or not helped in the past, and what you want to be different moving forward. If medication is part of your care, I prioritize thoughtful, evidence-based decisions, clear education about options, and ongoing adjustments based on your response and preferences. I also value practical strategies and supportive guidance that you can apply between sessions.

Most importantly, I am passionate about each person I serve because I know you are important, and I recognize the courage it takes to seek help. My role is to offer steady, professional support and a trusting relationship as you work toward clarity, stability, and lasting wellness.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Participatory
Ellis McComb

Ellis McComb

Therapist

Virtual • Maryland


“My therapeutic approach to provide a safe, welcoming space to explore your thoughts, feelings, and challenges without judgement.”
Cigna + 10 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Solution-oriented, Warm
Benedicta Okoye

Benedicta Okoye

Psychiatric Mental Health NP

Virtual • Maryland


“Dr. Okoye believes that it is important to consider biological, psychological, and social factors when addressing behavioral health concerns.”
Cigna + 6 others
Anger management, Anxiety, Depression, Sleep disorder, Stress management
Holistic, Solution-oriented, Warm

Offers free consultationsView profile and book
Mariam Carey

Mariam Carey

Therapist

Virtual • Maryland


Humans heal through relationships. Our wounds form in connection, and it's in connection that they're repaired. This is especially true for couples: the patterns that cause pain are often the same patterns that, with the right support, can become a source of deep healing and renewed closeness. Working together means creating a safe space to slow down, understand each other's underlying needs, feeling and sensitivities, and rebuild trust and connection from the ground up.

This process can be challenging and may surprise you, but it often leads to real growth, deeper intimacy, and lasting change that is ultimately liberating.

Cigna + 9 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Inquisitive, Open-minded, Warm

Offers free consultationsView profile and book
Bethany Fitzsimmons

Bethany Fitzsimmons

Therapist

Virtual • Maryland


Bethany Fitzsimmons, LCSW-C is certified in EMDR, and has a background in attachment focused therapies to treat a wide variety of symptoms. She has experience treating individuals, couples and families and works to create an environment in session where issues can be looked at with curiosity to creatively find ways to affect change.

Cigna + 9 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Creative, Empowering, Warm

Offers free consultationsView profile and book
Alison Outten

Alison Outten

Therapist

Virtual • Maryland


“I believe therapy should feel like a conversation where you can be yourself without fear of judgment.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Affirming, Open-minded, Warm
Francesca Montgomery

Francesca Montgomery

Therapist

Virtual • Maryland


“I believe in treating you with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.”
Cigna + 10 others
Affirming, Energetic, Open-minded

Offers free consultationsView profile and book
Sarie McGlone

Sarie McGlone

Therapist

Virtual • Maryland


“I focus on helping you uncover your strengths, develop practical coping strategies, and gain clarity as we work together to create meaningful change in your life.”
Cigna + 8 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Energetic, Holistic

Offers free consultationsView profile and book
Sarah Poole

Sarah Poole

Therapist

Virtual • Maryland


“I bring warmth, empathy, humor, and an open mind to every session-creating a space where you can feel safe, seen, and understood.”
Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Humorous, Open-minded, Warm
Julie Adkins

Julie Adkins

Therapist

Virtual • Maryland


“I am certified in Complex Dialectical Behavioral Therapy and take a skills and mindfulness based approach with many clients.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
watercolor illustration of a coffee table with tea

Frequently asked questions

Therapy Chair

Happy patient looking away

Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.

1 Cost may vary based on your location, age, and insurance coverage.