Book a therapist or psychiatrist in Owings Mills, MD covered by Cigna

I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with more than 10 years of experience caring for individuals facing a wide range of mental health challenges. Much of my career has been spent in inpatient psychiatry and psychiatric emergency services, where I have supported people during some of the most difficult moments of their lives. These experiences have strengthened my ability to provide compassionate, nonjudgmental care while helping clients navigate complex emotional and mental health concerns. I believe that every person deserves to feel heard, respected, and supported. Whether you are experiencing anxiety, depression, trauma, mood changes, ADHD, or other mental health concerns, my goal is to work alongside you to develop a treatment plan that fits your unique needs and helps you move toward lasting wellness.

Reaching out for help can be difficult, but you don't have to do it alone. I support children, teens, and adults managing anxiety, depression, ADHD, trauma, and stress. My aim is to create a safe, supportive environment where you can be authentic. Together, we'll craft a personalized treatment plan to help you feel healthier, more confident, and in greater control of your life.

Pedir ayuda puede resultar difícil, pero no tienes por qué hacerlo solo/a. Apoyo a niños, adolescentes y adultos que enfrentan ansiedad, depresión, ADHD, otros asuntos. Hablamos español y estamos para servirles.

I am passionate about mental health and always finding ways to break stigmas. I love helping my clients tune into their inner wisdom.

Introduction

I have a passion for helping individuals and couples navigate their mental health journeys. I offer virtual therapy sessions, making it convenient for you to receive support from the comfort of your own space. Fluent in both English and Swahili.

I worked in various inpatient mental health facilities, assisted individuals with learning disabilities, helped others with chronic illnesses, taught people ways to manage life traumas, and guided people who suffered with grief.

I'm a Licensed Clinical Social Worker (LCSW) with more than 10 years of experience helping individuals navigate life's challenges with compassion, honesty, and practical support. I earned my Master of Social Work in Clinical Social Work with a concentration in Children and Families from the University of Maryland and my Bachelor of Arts in Sociology and Administration of Justice from Howard University.

I specialize in working with individuals experiencing depression, anxiety, trauma, life transitions, grief, stress, and mood-related challenges.

Therapy works best when you feel like the person across from you actually gets it — not just the situation, but the weight of it. I specialize in working with adults navigating postpartum depression and anxiety, pregnancy loss, grief, identity shifts, and the kind of slow-burn anxiety that shows up in every corner of your life. I'm a Licensed Certified Social Worker-Clinical (LCSW-C) in Maryland, and I offer telehealth sessions statewide. My style is direct but warm — I'll listen carefully, ask the right questions, and help you build tools that actually work outside the therapy room. I don't believe in a one-size-fits-all approach. Some sessions we'll go deep; others we'll be practical. Always, we'll go at a pace that's right for you.

I am a Licensed Holistic Mental Health Therapist with over five years of experience in the helping profession. I’ve had the privilege of supporting individuals from diverse backgrounds as they navigate life’s challenges and transitions. My passion is helping people who are at a turning point in their lives and ready to step into a new level of healing, growth, and expansion. Whether you’re a new parent adjusting to motherhood, exploring your identity, healing from heartbreak, or uncovering childhood wounds, I am here to walk alongside you. Together, we’ll use holistic, heart-centered approaches to help you reconnect with yourself and create the path that feels most aligned for this season of your life.

Welcome! If you are feeling stuck and seek growth through empowering, warm, solution focused therapy, you are in the right place! I am a Licensed Clinical Professional Counselor who will use evidence based practices tailored to your unique needs. My goal is to help you gain clarity and uncover the strength within to overcome current challenges.

I earned a B.A. in Music Education from Howard University in 2005 and a M.A. in Clinical Mental Health Counseling from Marymount University in 2012. With extensive training and experience in mental health, education, and the arts, I service adolescents, adults, families, and artists. Specific areas of expertise include depression, anxiety, trauma, ADHD, and family transitions. If you are motivated and ready for change, I am here to support you on your journey to fulfillment and improved quality of life!

There's a particular exhaustion that comes from being strong for everyone — from carrying your history in your body, from holding complexity in a world that keeps asking you to pick one lane. Whether you're sorting through old trauma, navigating mood swings that feel out of your control, or sitting with the weight of relationships that have hurt you, you don't need to figure it out by yourself. Many of my clients are high-functioning people who've been told they're fine — and they're tired of pretending that's the whole story.

I know reaching out for therapy can feel overwhelming, and finding the right fit matters. You don’t have to have everything figured out before starting. Whether you’re struggling with anxiety, stress, feeling stuck, relationship challenges, life transitions, overwhelming emotions, or patterns that no longer feel helpful, therapy can be a place to slow down and better understand what’s going on.

I strive to create a warm, supportive, and nonjudgmental space where you feel comfortable showing up as yourself. Clients often describe me as compassionate, down to earth, and easy to talk to. Together, we’ll work to better understand what’s keeping you stuck, build practical tools, and create meaningful changes that feel realistic and aligned with your goals.

I believe that healing happens when people feel truly seen, heard, and understood. My goal is to provide a safe, compassionate, and supportive space where you can explore life’s challenges, develop practical coping skills, and create lasting change. I hold a Master’s degree in Clinical Counseling Psychology and use an integrative approach that combines evidence-based therapies with holistic techniques tailored to your unique needs and goals.