LGBT therapists in Metairie, LA

I work well with young adults and adults, particularly women, navigating complex emotions and experiences. Together we'll explore how your thoughts, emotions, body, environment, relationships, and past shape how you feel and act today. Using evidence-based approaches, I help clients build insight and practical tools. We might shift unhelpful thought patterns, develop coping strategies, learn to regulate emotions, and explore your inner world to better understand your relationship to the outside world. I bring in mindfulness techniques to help you connect with yourself as you work through challenges, heal, and grow.

Whether you’re struggling with anxiety, relationship stress, trauma, or feeling stuck, I provide a safe, supportive space where you can explore your experiences without judgment.

I’m a licensed clinical social worker dedicated to helping individuals navigate life’s challenges with clarity, confidence, and self-compassion.

Therapy saved my life. That experience birthed my passion to help others who find themselves struggling with life's challenges. Social anxiety, depression, work issues, grief, relationships- can really throw us for a loop sometimes. I specialize in helping adults with depression, anxiety, and life changes. I am trained in EMDR for the treatment of trauma-related symptoms.

I am a Licensed Professional Counselor with over a decade of experience working with adults. I approach therapy as a relational process, not a place where you come to be fixed. You’re not a problem to solve; you’re a person with a history, patterns that make sense, and a way of being in the world that developed for a reason.

If you're reading this, there is a chance that you need an outlet, a safe space, as you're carrying more than you allow others to see. Is it worsening depression, anxiety, intrusive thoughts, or stress? Maybe life itself has become exhausting, relationships feel harder than they should, or you're navigating seasons of change that has left you lost, disconnected, or uncertain. Whatever it is, I offer a safe space with warmth and compassion with the ease of not having to figure it out alone.

You deserve a chance to heal, persevere, and overcome obstacles that hinder you from your best self. One of bravest things you can do is begin to understand your own story, truth, no matter how it looks. I look forward to being apart of your journey.

I know reaching out for therapy can feel like a big step, so I work hard to create a space where you feel safe, respected, and truly heard. Clients describe me as warm, approachable, and easy to talk to, and my hope is that you feel comfortable showing up exactly as you are.