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Find a Cigna therapist in Iowa

Book a therapist or psychiatrist in Iowa covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Iowa

Access mental health care across Iowa through Headway's extensive provider network. Cigna insurance holders benefit from copays between $0-$35, and Headway handles insurance coordination so you can focus on your wellbeing. Virtual and in-person sessions available.

Camila Crawford

Camila Crawford

Therapist

Virtual • Iowa


“I'm direct. I won't just nod and reflect your words back at you. I'll work with you to actually understand what's happening and figure out what to do about it.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Open-minded, Solution-oriented
Elizabeth Jensema

Elizabeth Jensema

Therapist

Virtual • Iowa


“I use a Cognitive Behavioral Therapy (CBT) approach to empower clients with the tools they need to move forward in a positive direction.”
Cigna + 14 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Warm
Asheley Korf

Asheley Korf

Therapist

Virtual • Iowa


“I've been working in mental health for over 15 years, helping people untangle stress, trauma, and the weight of expectations.”
Cigna + 11 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Humorous, Warm
Lisa Herman

Lisa Herman

Therapist

Virtual • Iowa


“I strive to work collaboratively with clients to help them learn personalized ways to manage difficulties and live productively.”
Cigna + 2 others
ADD/ADHD, Anxiety, Depression, Family issues, Relationship issues
Affirming, Open-minded, Warm
Jennifer Harris

Jennifer Harris

Psychiatric Mental Health NP

Virtual • Iowa


“My approach to care is collaborative, compassionate, and individualized. I believe that every person deserves to feel heard, respected, and involved in decisions about their treatment.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Holistic, Open-minded
Tia Gitgood

Tia Gitgood

Therapist

Virtual • Iowa


I’ve witnessed the power of therapy to bring healing and growth across many settings and life circumstances. Seeing lives change through this work continually reminds me what a privilege it is to step into someone’s story and walk alongside them toward greater understanding, peace, and resilience.

Cigna + 5 others
Anxiety, Grief or loss, PTSD, Trauma
Empowering, Energetic, Participatory
Cynthia Targoff

Cynthia Targoff

Therapist

Virtual • Iowa


I'm a compassionate and empathetic therapist dedicated to supporting individuals as they navigate life's challenges. I have a passion for serving Veterans and individuals with complex trauma/PTSD. Whether you are dealing with anxiety, depression, trauma, relationship issues, or simply seeking personal growth, I provide a safe, non-judgmental space to explore your feelings, thoughts, behaviors, and parts. My approach is collaborative and tailored to each client's unique needs and goals.

Cigna + 10 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Gina Strong

Gina Strong

Therapist

Virtual • Iowa


“I view the therapeutic alliance as a partnership requiring mutual trust, respect, honesty, communication, and commitment to do the work.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Humorous, Open-minded, Warm
Valerie Marsh

Valerie Marsh

Therapist

Virtual • Iowa


“My goal is to offer you a supportive, compassionate, and uplifting space where you can feel hopeful and confident about your future.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Holistic
Julia Rodin

Julia Rodin

Therapist

Virtual • Iowa


“I see therapy as a collaborative process. You are the expert on your life, and I'm here to help guide and support you as you work toward feeling better.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Direct, Warm
Sharee Skalsky

Sharee Skalsky

Therapist

Virtual • Iowa


“I view therapy as a central part of an overall wellness plan, one that honors the interconnectedness of mind, body, and environment.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Affirming, Challenging, Humorous

Offers free consultationsView profile and book
Dr. Megan Chapman

Dr. Megan Chapman

Therapist

Virtual • Iowa


“I believe therapy is about building healthy relationships and life skills that will help you improve your quality of life.”
Cigna + 12 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Family issues, Identity issues
Creative, Direct, Solution-oriented
Jennifer Ruprecht

Jennifer Ruprecht

Therapist

Virtual • Iowa


“My work focuses on finding the root causes of my client's current struggles and empowering them to feel confident in their ability to be true to themselves and live their lives to their full potential.”
Cigna + 8 others
Anger management, Anxiety, Depression, Family issues, LGBTQIA+
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Angeline Baucom

Angeline Baucom

Therapist

Virtual • Iowa


Great to meet you!

As a Licensed Professional Clinical Counselor with 6 years of experience, I believe that prioritizing your mental health is essential to creating happiness and stability in life. I know that seeking help can be one of the hardest steps, and I truly respect the courage it takes to reach out. I focus on supporting clients who are navigating addiction, trauma, and other significant stressors, and I’m committed to meeting you with empathy, understanding, and honesty from the very beginning.

Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Kyle Bishop

Kyle Bishop

Therapist

Virtual • Iowa


“I believe that the therapeutic relationship provides the opportunity to develop insight and coping strategies to improve life circumstances, while receiving the emotional support and objective guidance to thrive.”
Cigna + 3 others
Anxiety, Depression, Family issues, Identity issues, Relationship issues
Empowering, Open-minded, Warm
Melanie Sherrill

Melanie Sherrill

Therapist

Virtual • Iowa


Welcome! My name is Melanie and I am the own of A Mindfulness Practice LLC. I earned my MS in Counseling with a concentration in mental health at NOVA Southeastern University in 2019. I have experience working with adults who struggle with depression, anxiety, PTSD, and substance abuse. My work with adolescents includes depression, anxiety, trauma/PTSD, and sexual identity.

Cigna + 12 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Michelle Logsdon

Michelle Logsdon

Therapist

Virtual • Davenport, IA


“I provide a sexuality and gender-affirming space for individuals who belong within the LGBTQIA+ community.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Affirming, Holistic, Open-minded
Callie Brass

Callie Brass

Therapist

Virtual & in-person • West Des Moines, IA


“In my sessions you will feel like you are sharing space with a real person, who will have real conversations, and who truly values forming an authentic connection through the good, the bad and the painful.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Direct, Participatory, Warm
Nicole Treadway

Nicole Treadway

Therapist

Virtual • Iowa


“I'm genuine, warm, and down-to-earth, and I believe therapy should feel like a real conversation—not a clinical interview.”
Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Participatory, Solution-oriented, Warm
Christopher Adams

Christopher Adams

Therapist

Virtual • Iowa


I feel privileged to do this work because I believe deeply in the power of therapy. With the support of a skilled therapist, meaningful and lasting change is possible. Therapy encourages honesty and thoughtful self-reflection as we explore where you are and where you hope to be. As your therapist, I strive to create a safe, nonjudgmental space where you feel supported with compassion and encouragement throughout your journey. If you are ready to make positive changes and move toward a more fulfilling life, I welcome you to reach out.

I am committed to supporting you as you navigate life's challenges. I provide a safe therapeutic environment that encourages exploration and personal growth. Through attentive listening, thoughtful insight, and practical guidance, I will support you in developing greater understanding, healing, and resilience.

With nearly 30 years of experience supporting adults, teens, and couples in crisis, I am licensed to practice in Michigan, Tennessee, N. Carolina, S. Carolina, Virginia, Arkansas, Iowa, and Nevada. I hold two graduate degrees in Behavioral Health: Clinical Psychology and Clinical Social Work.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Amy Wilhelmi

Amy Wilhelmi

Therapist

Virtual • Iowa


“I specialize in couples and sex therapy, using Emotionally Focused Therapy (EFT) to help partners reconnect emotionally and physically.”
Cigna + 7 others
Anxiety, Depression, Family issues, Identity issues, Maternal mental health
Direct, Empowering, Solution-oriented
Daniela Diego

Daniela Diego

Therapist

Virtual • Iowa


“Throughout my years of experience I have learned to use a variety of evidenced-based interventions such as Cognitive Behavioral Therapy...”
Cigna + 3 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Challenging, Empowering, Holistic
Sarah Clark

Sarah Clark

Therapist

Virtual • Iowa


Taking the first step toward therapy can feel overwhelming, especially when you’re not sure where to begin or who you can trust. I strive to create a compassionate and judgment-free space where you can feel safe and understood. I work with children, adolescents, and adults navigating anxiety, depression, trauma, ADHD, life transitions, and many other concerns. I provide telehealth-only services, offering the flexibility and comfort of meeting from a private space that works for you. Together, we’ll identify your goals, build on your strengths, and develop practical tools to help you feel more confident, balanced, and and in control.

Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Rebekka Jacobs

Rebekka Jacobs

Therapist

Virtual • Iowa


“I firmly believe every human has a right to feel safe and secure as they navigate the various challenges of life, whatever those may be.”
Cigna + 2 others
Anxiety, Depression, Grief or loss, PTSD, Relationship issues
Affirming, Holistic, Warm

Offers free consultationsView profile and book
Allyssa Angle McGinnis

Allyssa Angle McGinnis

Therapist

Virtual & in-person • 22 mi away • Bondurant, IA


“I believe that healing and personal growth occur within the context of safe, trusting relationship with both oneself and with others.”
Cigna + 2 others
ADD/ADHD, LGBTQIA+, Relationship issues, Trauma
Affirming, Challenging, Humorous
Alisha Barnash

Alisha Barnash

Therapist

Virtual • Iowa


“My first objective is to make you feel as comfortable as possible... I like to create a very accepting and laid-back environment.”
Cigna + 9 others
Anxiety, Depression, Family issues, Grief or loss, OCD
Open-minded, Solution-oriented, Warm
Shannon Miller

Shannon Miller

Therapist

Virtual • Iowa


“My goal is for my clients to be able to explore and accept all parts of themselves so that they can discover their unique tools that they can always access for lifelong personal growth.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Direct, Humorous, Warm
Heather Feikema

Heather Feikema

Therapist

Virtual • Iowa


“I believe that every person has a unique story, which means therapy should never be one-size-fits-all.”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Direct, Inquisitive, Solution-oriented
Ann DeYoung

Ann DeYoung

Therapist

Virtual • Iowa


“I am passionate about working with my clients to promote self-reflection, develop self-compassion and clarity, improve relationships, and achieve a balanced life.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Creative, Empowering, Solution-oriented

Offers free consultationsView profile and book
Cyndi Peters

Cyndi Peters

Therapist

Virtual • Iowa


“I'm goal-oriented in my approach and encourage those that I work with to write a few goals to guide our work together.”
Cigna + 5 others
Anger management, Anxiety, Family issues, Identity issues, Relationship issues
Empowering, Open-minded, Warm
Kelsey Benskin

Kelsey Benskin

Therapist

Virtual • Iowa


“My approach is warm, compassionate, and down-to-earth. I'm also goal-focused, so while we'll go deep when we need to, we'll also stay connected to what matters most to you.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Teresa Arnold

Teresa Arnold

Psychiatric Mental Health NP

Virtual • Iowa


“My nursing background is in critical care, and I transitioned into psychiatry due to my experience with vulnerable mentally ill populations...”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Maternal mental health
Direct, Inquisitive, Solution-oriented

Offers free consultationsView profile and book
Sondra McKinney

Sondra McKinney

Therapist

Virtual • Iowa


“My goal is to empower my clients and offer them skills that will help them overcome challenges they face, so they are able to live a full and happy life.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Warm
Morgan Johnson

Morgan Johnson

Therapist

Virtual • Iowa


“I've worked with children and adults dealing with life-changing situations, such as Depression, Anxiety, and ADHD.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Open-minded
Toni Elliott-Boulter

Toni Elliott-Boulter

Therapist

Virtual • Iowa


“My approach provides empathy, engaged listening and behavior change support as part of my therapy style.”
Cigna + 7 others
Anxiety, Depression, Grief or loss, Maternal mental health, PTSD
Affirming, Humorous, Warm

Offers free consultationsView profile and book
Tara Ostromencki

Tara Ostromencki

Psychiatric Mental Health NP

Virtual • Iowa


“My approach to mental health care is a combination of traditional psychiatry and integrative health practices...”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Inquisitive
Sonya Weber-Madison

Sonya Weber-Madison

Therapist

Virtual • Iowa


“I have been in the social work field for over 20 years and have had the privilege to meet, learn with and grow with individuals from many different walks of life.”
Cigna + 2 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Empowering, Holistic, Warm
Alyssa Coan

Alyssa Coan

Therapist

Virtual • Iowa


“I believe that the body and brain hold onto experiences after certain events and might get hung up or even stuck.”
Cigna + 11 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Creative, Empowering, Holistic
Brett Sharockman

Brett Sharockman

Therapist

Virtual • Iowa


“I am dedicated to guiding adult men through the unique challenges that you face, including the journey of recovery from sex addiction, life transitions, and other personal struggles.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Empowering, Inquisitive, Warm
Shelly Schafer

Shelly Schafer

Therapist

Virtual • Wellsburg, IA


“I meet you where you are at right now in your life. I typically ask what you would like to talk to me about and we go from there.”
Cigna + 9 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Energetic, Humorous, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way
1 Cost may vary based on your location, age, and insurance coverage.