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Find a Cigna therapist in Iowa

Book a therapist or psychiatrist in Iowa covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Iowa

Access mental health care across Iowa through Headway's extensive provider network. Cigna insurance holders benefit from copays between $0-$35, and Headway handles insurance coordination so you can focus on your wellbeing. Virtual and in-person sessions available.

Terri Griswold-Dodgson

Terri Griswold-Dodgson

Therapist

Virtual • Iowa


“I advocate for a holistic approach encompassing mind, body, and spirit, striving to help individuals achieve balance across these realms.”
Cigna + 14 others
Anxiety, Bipolar disorder, Depression, Grief or loss, PTSD
Humorous, Solution-oriented, Warm
Anastasia Gibbs

Anastasia Gibbs

Therapist

Virtual • Iowa


Emotional exhaustion can look like functioning.

You may be the person others depend on while quietly feeling overwhelmed, emotionally exhausted, or disconnected from yourself. At Milton’s Place Counseling, therapy offers a supportive space to slow down, process what you are carrying, and identify practical next steps. I work with clients navigating anxiety, depression, grief, stress, and major life transitions. You do not have to wait until you are in crisis to seek support.

If anxiety, depression, grief, or ongoing stress are making daily life feel harder, you don’t have to navigate it alone. I work with adolescents, adults, and families who feel overwhelmed, emotionally stuck, or unsure how to move forward. Many parents seek support when they notice changes in their teen’s mood, behavior, school functioning, or communication, while adults often come to therapy feeling exhausted, disconnected, or weighed down by life transitions and relationship stress.

Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Alee Larson

Alee Larson

Therapist

Virtual • Iowa


“I am a dual diagnosis therapist, focusing largely on substance use and mental health, with a specialty in trauma work.”
Cigna + 2 others
ADD/ADHD, Anxiety, Depression, Family issues, LGBTQIA+
Affirming, Humorous, Open-minded

Offers free consultationsView profile and book
Dr. N. Nicole Richardson

Dr. N. Nicole Richardson

Psychiatric Mental Health NP

Virtual • Iowa


“I believe in working together with my patients to reach their health goals for mental wellness and vitality.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Carly Herbert

Carly Herbert

Therapist

Virtual • Iowa


“I am a provider that uses humor to heal. I love connecting with people and helping some that have a hard time with the idea of therapy.”
Cigna + 8 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Challenging, Creative, Empowering
Debra Younger

Debra Younger

Therapist

Virtual • Iowa


“My approach is grounded in compassion, respect, and the belief that healing is possible for everyone.”
Cigna + 2 others
Anxiety, Diabetes, End of life care, Grief or loss, Identity issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Karyn Warford

Karyn Warford

Therapist

Virtual • Iowa


“I offer a safe space to explore new perspectives and tools so that we can find deeper healing and help you reconnect with what's most important to you and get you moving forward again.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Nazar Flome

Nazar Flome

Therapist

Virtual • Iowa


“I know firsthand how exhausting it can be when anxiety, depression, or PTSD weigh down your daily life.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Solution-oriented
Alberto Vital

Alberto Vital

Therapist

Virtual • Iowa


“I have realized that I enjoy working with adolescents and young adults struggling with anxiety, depression, suicide, crises, trauma, and phobias.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Maris Weston

Maris Weston

Therapist

Virtual • Iowa


“My clients come away from sessions feeling heard and understood, validated appropriately, challenged when necessary...”
Cigna + 4 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Affirming, Empowering, Warm
Ephraim Tokar

Ephraim Tokar

Therapist

Virtual • Iowa


Hi there, my name’s Ephraim and I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses.

Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Looking forward to meeting with you soon!

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Solution-oriented
Jennifer Ruprecht

Jennifer Ruprecht

Therapist

Virtual • Iowa


“My work focuses on finding the root causes of my client's current struggles and empowering them to feel confident in their ability to be true to themselves and live their lives to their full potential.”
Cigna + 7 others
Anger management, Anxiety, Depression, Family issues, LGBTQIA+
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Katlyn HIndle

Katlyn HIndle

Therapist

Virtual • Iowa


“I believe therapy is 80% you and the work you do outside of sessions, and 20% me in what we do during the session.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Grief or loss, Men's issues
Creative, Empowering, Warm
Tricia Gabriel

Tricia Gabriel

Psychiatric Mental Health NP

Virtual • Iowa


“My goal is to create a welcoming, non-judgmental environment where you can openly share your thoughts and feelings.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Megan Beaver

Megan Beaver

Therapist

Virtual • Iowa


“I'll be direct when needed, but always with compassion, respect, and a focus on helping you feel safe, understood, and empowered.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Inquisitive, Open-minded
Christopher Adams

Christopher Adams

Therapist

Virtual • Iowa


“I firmly believe in the effectiveness of the therapeutic process. With the support of a knowledgeable therapist, we can significantly improve our lives.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Sondra McKinney

Sondra McKinney

Therapist

Virtual • Iowa


“My goal is to empower my clients and offer them skills that will help them overcome challenges they face, so they are able to live a full and happy life.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Warm
Grace Soistman

Grace Soistman

Psychiatric Mental Health NP

Virtual • Iowa


“My goal is not just symptom reduction but helping you understand how your brain works so treatment feels clear, collaborative, and sustainable.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Direct, Open-minded, Solution-oriented
Shannon Gier

Shannon Gier

Therapist

Virtual • Iowa


“My purpose and passion as a therapist is helping clients face their challenges head-on while reminding them they are not alone in their journey.”
Cigna + 2 others
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Humorous, Open-minded, Warm
Michelle Perry

Michelle Perry

Therapist

Virtual • Iowa


“I offer a judgement free therapeutic experience where clients feel supported, heard, and challenged.”
Cigna + 3 others
Anxiety, Depression, End of life care, Family issues, Grief or loss
Affirming, Open-minded, Warm
Keife Earley

Keife Earley

Psychiatric Mental Health NP

Virtual • Des Moines, IA


“I combine medication management, cognitive behavioral therapy (CBT), mindfulness techniques, and functional medicine principles to address mental health comprehensively.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Cyndi Peters

Cyndi Peters

Therapist

Virtual • Iowa


“I'm goal-oriented in my approach and encourage those that I work with to write a few goals to guide our work together.”
Cigna + 4 others
Anger management, Anxiety, Family issues, Identity issues, Relationship issues
Empowering, Open-minded, Warm
Tiffany Blevins

Tiffany Blevins

Therapist

Virtual • Iowa


“I am a licensed clinical social worker in Kansas, Colorado, Oklahoma, Iowa, North Dakota, Arizona and Idaho with over 20 years of experience working with adults struggling with difficult relationships, anxiety, depression, trauma and grief/loss.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Adam Dollen, Lmhc

Adam Dollen, Lmhc

Therapist

Virtual • Iowa


“My goal is to provide a safe, supportive, and non-judgmental space where you can speak openly about what you're experiencing.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Dr. Thomas Dennis

Dr. Thomas Dennis

Therapist

Virtual • Iowa


“With a background in healthcare and advanced training in pastoral counseling, I specialize in supporting people from all walks of life, coping with illness and disease, caregiver overload, grief and loss, family crisis, career change, and life...”
Cigna + 7 others
Anxiety, Depression, End of life care, Grief or loss, Identity issues
Affirming, Creative, Warm

Offers free consultationsView profile and book
Caroly Maharajh

Caroly Maharajh

Psychiatric Mental Health NP

Virtual • Iowa


“I use a patient-centered care approach, making you an active participant in your mental health care.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Stephenie Szumny

Stephenie Szumny

Therapist

Virtual • Iowa


“I believe that the foundation of effective therapy is a strong, trusting relationship between counselor and client.”
Cigna + 5 others
Anxiety, Bipolar disorder, Depression, End of life care, Family issues
Empowering, Holistic, Humorous
Jennifer Griffith

Jennifer Griffith

Psychiatric Mental Health NP

Virtual • Iowa


“You are not just a diagnosis; you are a unique individual whose mental, physical, and social health all impact your overall well-being.”
Cigna + 7 others
Anxiety, Depression, Grief or loss, LGBTQIA+, Men's issues
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Jill Ertel

Jill Ertel

Therapist

Virtual • Iowa


“My goal is to provide a supportive, nonjudgmental space where you feel heard, empowered, and equipped with practical tools for real-life change.”
Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Jami Wood

Jami Wood

Therapist

Virtual • Iowa


“I'll hold a safe, shame-free space for us where we can explore new ways to address unhelpful patterns, move through uncomfortable feelings, and be kinder to yourself.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Humorous, Open-minded
Karie Bliss

Karie Bliss

Therapist

Virtual • Iowa


“My job is to meet you where you are at currently, in a non-judgmental fashion, offering authenticity without our therapy space.”
Cigna + 6 others
Anxiety, End of life care, Grief or loss, Maternal mental health, Panic disorders
Affirming, Empowering, Holistic
Jennifer Harris

Jennifer Harris

Psychiatric Mental Health NP

Virtual • Iowa


“My approach to care is collaborative, compassionate, and individualized. I believe that every person deserves to feel heard, respected, and involved in decisions about their treatment.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Empowering, Inquisitive
Christine Ewald

Christine Ewald

Therapist

Virtual • Iowa


“I believe that we all have a need to feel truly heard and understood in a safe and supportive space.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Chelesia Burkes-Brown

Chelesia Burkes-Brown

Psychiatric Mental Health NP

Virtual • Iowa


“Expect to walk away feeling heard and valued, knowing you are being cared for by a knowledgeable and passionate provider.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Open-minded, Participatory, Solution-oriented
Cassandra Dickerson

Cassandra Dickerson

Therapist

Virtual • Iowa


“Therapy with me is not about fixing you — it's about discovering what you already know and have been carrying all along.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Affirming, Holistic, Open-minded

Offers free consultationsView profile and book
Charlotte Toms

Charlotte Toms

Psychiatric Mental Health NP

Virtual • Iowa


“I believe within every individual there is an inner strength waiting to be awakened and nurtured to take control of their life, their mental health, and ultimately their recovery.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Challenging, Solution-oriented, Warm
Alicia Webber

Alicia Webber

Therapist

Virtual • Iowa


I have spent most of my professional career working with women, LGBTQ+ folx, and sex workers who have experienced various forms of abuse throughout their lives. I help people navigate difficult patterns in relationships, coping skills, wellness goals, boundary setting, and exploring what you want to be different in your life.

Cigna + 10 others
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Andrea Douglas

Andrea Douglas

Therapist

Virtual • Iowa


“I bring a compassionate and collaborative approach to therapy, tailoring evidence-based methods like CBT, SFT, and trauma-informed care to fit each client's unique needs.”
Cigna + 2 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, LGBTQIA+
Challenging, Open-minded, Solution-oriented
Christina Johnson-Gunn

Christina Johnson-Gunn

Therapist

Virtual • Iowa


If you’re feeling overwhelmed by anxiety, stuck in painful relationship patterns, carrying the effects of trauma, or facing a life transition that feels hard to manage, therapy can be a place to exhale. I work with adults who want support making sense of what they’re going through and finding practical ways to feel more grounded, understood, and in control. I also support clients navigating family dynamics, including experiences related to autism, adoption, and complex relationships.

Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Direct, Solution-oriented
Kayla King

Kayla King

Psychiatric Mental Health NP

Virtual • Iowa


“I offer a safe, nonjudgmental space and take a collaborative, personalized approach to treatment, which may include medication, education, and lifestyle strategies.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Open-minded, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way
1 Cost may vary based on your location, age, and insurance coverage.