Find a therapist in Illinois — covered by insurance

Great to meet you! I've been helping people sleep better since 2002. I'm a Licensed Psychologist (IL) and a Registered Sleep Technologist (RPSGT), specializing in therapy for insomnia and circadian rhythm disorders.

Most of my clients have struggled with chronic or acute insomnia and feel stuck in the cycle — they've tried all the usual tips and tricks, but nothing seems to work. I take a thorough approach because easy fixes rarely solve sleep problems. I start by understanding everything that may be affecting your sleep, then build a plan around you — not a one-size-fits-all formula.

I listen intuitively — 100% judgment free, with unconditional support. In our work together you'll increase confidence and manage stress more effectively.

We'll uncover the root of what's troubling you, explore new perspectives, and shift into healthier thought patterns.

This is done by integrating evidence based and mind-body approaches, which tends to bring clients RELIEF and CLARITY.

You are welcome here! I am Tateanna.

As a Licensed Clinical Social Worker, I bring nine years of experience counseling individuals and families and training professionals to build resilience and sustain mental health. My approach is rooted in compassion and the understanding that every person’s journey is unique. Together, we’ll focus on your strengths, address challenges, and create actionable strategies tailored to your needs. Whether it’s through Cognitive Behavioral Therapy, a mind-body approach, or solution-oriented techniques, my goal is to help you feel empowered, grounded, and equipped to thrive in both your personal and professional life. And because I love the outdoors and adventurous activities like hiking, biking, and rock climbing, I often weave elements of mindfulness and balance into our work, inspired by my own passions for nature and exploration.

I have worked with individuals who suffers with depression, anxiety, mood disorders, trauma and substance abuse disorders. The most profound thing that I've learned is that we can improve ourselves at any point in our lives. I earned my Masters of Social Work degree from the University of Illinois at Chicago. As a LCSW, I have worked with diverse and vulnerable populations in both inpatient and outpatient settings. My goal is to assist individuals in reaching their highest potential.

I've devoted a decade of my career helping parents learn how to best help their children. And another decade helping adults in an out-patient partial hospitalization program. These are the moments when people have felt the most vulnerable and in need of something more than what they are already trying to manage their mental health. Hopefully, my experience and tools that I've gathered working across the age groups and in a more intense level of care can help you build your own toolbox.

Hello! My name is Hannah, I’m a licensed therapist with over 10 years of experience. I strongly value providing trauma-informed care and treatment that is grounded in safety, steadiness, and that is focused on the client’s self-determined need. To this day, the therapeutic relationship and alliance remains one of the strongest predictor of the effectiveness of therapy. As such, I firmly value the therapeutic relationship and will work to provide a safe and secure dynamic to support clients as they work towards their individualized goals. As a provider, my focus is on helping clients build emotional regulation, self-trust, and enhances their natural resilience at a pace that honors their nervous system and lived experience.