Find a therapist in Illinois — covered by insurance

I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) and Family Nurse Practitioner dedicated to providing compassionate, evidence-based mental health care. With a focus on both medication management and supportive psychotherapy, I treat adolescents and adults in navigating anxiety, depression, and life transitions.

You've spent so much time taking care of everyone else that somewhere along the way, you stopped taking care of yourself. If you're feeling overwhelmed by anxiety, depression, trauma, OCD, bipolar disorder, anger, or the weight of life's demands, you don't have to keep carrying it alone. Therapy offers a space to slow down, feel understood without judgment, and begin building practical tools that help you heal, regain confidence, and move toward the life you want—one step at a time.

I am a clinically licensed therapist who works with teens and adults. I support clients who are dealing with anxiety, ADHD, depression, emotional regulation, relationship stress, life transitions, and self esteem concerns. I aim to create a space that feels warm, genuine, and safe. I believe therapy does not have to feel intimidating to be effective, and I often use appropriate humor to help clients feel more comfortable while doing meaningful work.

Sometimes you can look like you're holding everything together while quietly feeling anxious, overwhelmed, or exhausted. You may spend so much energy taking care of work, family, or everyone around you that there's very little left for yourself. If that sounds familiar, you're not alone.

I work with adults navigating anxiety, ADHD, panic, trauma, relationship challenges, and major life transitions. My goal is to provide a warm, supportive space where you can slow down, better understand what's contributing to your stress, and build practical tools that help you feel calmer, more confident, and more connected to yourself.

Hi, I'm Tierra Kinnard, LCSW, and founder of Step by Step Healing Services, LLC. With more than 16 years of experience in the mental health field, I am passionate about helping individuals navigate life's challenges with compassion, understanding, and evidence-based care. I believe healing begins in a space where you feel safe, heard, and accepted exactly as you are. I specialize in treating Obsessive-Compulsive Disorder (OCD), Excoriation (Skin Picking Disorder), Trichotillomania (Hair Pulling Disorder), anxiety, depression, trauma, and grief and loss. Throughout my career, I have had the privilege of supporting individuals from diverse backgrounds, including members of the BIPOC and LGBTQIA+ communities. I understand the profound impact that mental health challenges can have on individuals, families, and relationships, and I am committed to helping clients build resilience, find relief, and create meaningful change

Greetings.

Taking first steps towards therapy is a brave decision and I'm glad you're here. In my practice I provide a safe, non-judgmental space to help you navigate life's challenges.

I'm a LCSW and I received my master's degree at Our Lady of the Lakes University in San Antonio, TX.

I specialize in anxiety, depression, and Christian counseling, however there are other areas of specialties I engage with individuals.

Dr. Grant is a Licensed Clinical Psychologist who completed her doctoral degree in Clinical Psychology from the California School of Professional Psychology. Her clinical specialties include working with Black women, teens, young adults, and marginalized groups, providing trauma-informed care, and offering psychological assessments to teens and adults. Dr. Grant is a racial/social justice advocate who has conducted research on racism, the media, and identity development in the Black community.

So many people go through their day/week/month/ year without anyone really hearing or seeing them. It can be lonely and scary moving through the world with mental and emotional pain that you don’t know what to do with. Bring it to counseling. I’m Samantha, a Licensed Clinical Professional Counselor. I create and hold a safe, supportive, and empathetic space for my clients. I am a somatic EMDR practitioner and specialize in treating trauma, supporting individuals with ADHD, depression, anxiety, and overwhelm.

I am a licensed clinical social worker in the state of Illinois with over 8 years of experience supporting individuals across the lifespan. I began my career as an Early Childhood Teacher which sparked my passion for helping others and transitioned to social work. I believe prioritizing mental health is essential to overall stability and well-being. I have experience working with children, adolescents adults and older adults who are managing PTSD, grief depression, anxiety and adjustment disorders.