ADHD therapists and psychiatrists in Meridian, ID

Taking the first step in therapy can feel overwhelming. I’m Richi Sede, MA, CLSS, a clinical mental health counselor with experience as a Culturally and Linguistically Specific (CLSS) provider. I support adolescents, adults, and families—especially within immigrant, Latinx, Black, and African American communities overcoming anxiety, depression, trauma, and life transitions. I aim to create a safe, inclusive space where you feel respected, supported, and empowered to grow.

My approach combines cognitive-behavioral therapy (CBT), and trauma-informed care, with a holistic perspective that emphasizes both healing and practical tools for resilience.

If you’re ready to take the next step toward growth, I’m here to walk alongside you on that journey.

My name is Benjamin. With over 25 years of experience, I help individuals and couples build stronger, more fulfilling relationships and improve emotional well-being. I work with adults, couples, and families navigating anxiety, depression, PTSD, and other life challenges.

My approach is personalized, collaborative, and focused on meaningful, lasting growth. I help clients better understand their emotions, strengthen connections, and develop practical tools for everyday life.

Therapy with me is real, down-to-earth, and engaging—I bring honesty, humor, and compassion to create a space where you can grow, heal, and be yourself. Book with me here or at https://evolvetothrive9.com.

You're here because something needs to change, and that takes courage. I specialize in working with teens and adults navigating anxiety, stress, trauma, and life's major transitions. This is built on a simple truth: you already have the answers inside you; sometimes you just need help accessing them. I don't believe in focusing solely on the past or offering surface-level advice. Instead, we'll acknowledge what happened, understand how it shaped you, then focus our energy on building the life you actually want. This is your journey, I'm just here to walk alongside you, challenge you when needed, and remind you of your own power.

I earned a Masters degree from Northwest Nazarene University in clinical counseling in 2014. I am currently licensed in the state of Idaho and Montana. I have been licensed for many years and participated in many trainings for clinical practice including but not limited to Christian counseling, Rogerian therapy, trauma therapy, grief/loss, addiction (Social media, gambling, sexual, food, etc.), anxiety (general and specific), personality disorders, depression, relationship challenges, neuroscience, adoption and/or attachment, equine therapy, play therapy, family therapy and experiential therapy. I have been a TBRI® Practitioner since 2015 and TBRI® Educator since 2017 working with families with kids from hard places. I am trained in clinical supervision and clinical ethics as well. I am trained in the use of neurofeedback equipment including brain mapping and brain training sessions since 2021, and have been Board Certified through BCIA since 2025. Please visit my personalized website at www.mountainhavenpathways.com