Find a therapist in Macon, GA — covered by insurance

Hi there!

I’m a Licensed Professional Counselor with a passion for helping women navigate life’s challenges and reconnect with their most empowered selves. I specialize in working with women experiencing Depression, Anxiety, ADHD, Eating Disorders and women’s issues, including identity, life transitions, self-worth, and emotional overwhelm.

Whether you're managing the weight of daily stressors, navigating complex emotional patterns, or feeling stuck in cycles that no longer serve you, I provide a warm, collaborative space where your experiences are heard and validated. Together, we’ll explore the root of what’s holding you back and work toward practical, personalized strategies to help you move forward with clarity and confidence.

My goal is to support you in rediscovering your voice, setting healthy boundaries, and prioritizing your well-being without guilt. Therapy is not just about coping — it's about thriving.

Let’s take the journey together — to heal, to grow, and to put you back at the center of your life.

I believe genuine healing springs from feeling fully understood and accepted. In our work together, you'll find a therapist who listens deeply, asks curious questions, and partners with you to uncover pathways toward growth and relief. We co-design your journey based on your goals, values, and strengths.

I offer a safe, nonjudgmental space where healing begins with feeling truly seen and heard. I believe each person's story is rich with meaning and resilience, and therapy should honor your lived experience. Whether you're navigating anxiety, overwhelm, loss, or major life transitions, I meet you where you are with curiosity, respect, and care.

I work with adults navigating a wide range of concerns, including anxiety, depression, stress, trauma, relationship challenges, grief, and major life transitions. I believe therapy can provide both the space to better understand yourself and the support to make changes that improve how you feel and function in everyday life.

My style is warm, collaborative, and supportive while still being practical and goal-oriented. I’ll take time to understand your experiences, strengths, and what you hope to gain from therapy. Together, we’ll explore what may be getting in the way, build on what’s already working, and develop strategies that feel realistic for your life.

As a board-certified clinical therapist, I view mental health as essential to overall well-being. Reaching out for support can be one of the hardest steps, and I’m proud of you for taking it. With over 15 years of experience, I’m here to support you on your journey. Everyone’s story is unique and deserves an individualized approach to care.

Is your life stressful and overwhelming? Are you ready to break self-destructive patterns and addictions? If your answer is yes, then help is at hand. Goal Focus Counseling Services (GFPS) incorporates faith along with psychodynamic intervention to give you an effective plan of action. Individualized attention is given to address persistent personal, relationship and work concerns. You and your family can express your feelings privately with someone who is supportive and non-judgmental. Our objective is to focus on goals to maximize your therapeutic experience. With over 20 yers. experience, we now offer video/phone sessions.

Life can feel overwhelming when you're carrying anxiety, navigating relationship challenges, processing grief, or trying to balance the many responsibilities and expectations placed upon you. You may feel emotionally exhausted, disconnected from yourself, struggling with self-esteem, or uncertain about how to move forward. I work with adults facing anxiety, relationship issues, women's issues, grief and loss, cultural and ethnic identity concerns, stress management challenges, life transitions, and emotional overwhelm. Many of my clients come to therapy seeking a supportive space where they can better understand themselves, heal from difficult experiences, and build healthier relationships with themselves and others. Together, we'll explore the challenges that have brought you to therapy, identify your strengths, and develop practical tools that support healing, resilience, and personal growth. My goal is to help you create meaningful change while building a life that feels more balanced, fulfilling, and aligned with your values.

As a multicultural counselor, I understand the importance of your perspectives being heard and understood.

I am a Licensed Professional Counselor (LPC) with over 4 years of experience, passionately working with adults of diverse ethnicities and backgrounds to manage anxiety, depression, trauma, post-traumatic stress syndrome, grief, family conflict, and relationship issues.

I received my Master's in Clinical Mental Health Counseling from Capella University.